Anger Management Therapists in Verona, PA
Life's struggles can leave us all feeling discouraged, anxious, frustrated, and a number of other negative emotions. I can certainly relate to possessing these feelings. "If you don't fall, how are you going to know what getting up feels like?" (Quote from Steph Curry). I am here to help pick you up by providing a safe, confidential environment, while building excellent rapport by earning your trust and commitment to the therapeutic process, and working collaboratively to establish and accomplish your goals. You will feel heard, understood, and valued.
Life's struggles can leave us all feeling discouraged, anxious, frustrated, and a number of other negative emotions. I can certainly relate to possessing these feelings. "If you don't fall, how are you going to know what getting up feels like?" (Quote from Steph Curry). I am here to help pick you up by providing a safe, confidential environment, while building excellent rapport by earning your trust and commitment to the therapeutic process, and working collaboratively to establish and accomplish your goals. You will feel heard, understood, and valued.
For My Good Counseling Services, LLC
Licensed Professional Counselor, MS, NCC, LPC, CDAC
Verona, PA 15147
Our team works with individuals, families, and groups seeking emotional healing, personal growth, and well-being. We understand the challenges of anxiety, depression, mood disorders, and family conflict, and we create a safe, non-judgmental space where you can explore your thoughts and feelings without fear of judgment. Our goal is to support your journey toward resilience, clarity, and lasting change.
Our team works with individuals, families, and groups seeking emotional healing, personal growth, and well-being. We understand the challenges of anxiety, depression, mood disorders, and family conflict, and we create a safe, non-judgmental space where you can explore your thoughts and feelings without fear of judgment. Our goal is to support your journey toward resilience, clarity, and lasting change.
I offer effective help for life's problems in a pleasant and discreet private practice setting. Communication and conflict resolution training for couples is a special area of concentration. I provide psychotherapy for people with angry, fearful, depressed and anxious moods; obsessive thoughts; impulsive behavior, adult or child attention deficits; posttraumatic stress and other common problems. Adults, adolescents and children are seen individually, in couples or in family sessions during convenient evening and weekend hours by appointment. I help couples to improve their ability to communicate with each other and reduce conflicts.
I offer effective help for life's problems in a pleasant and discreet private practice setting. Communication and conflict resolution training for couples is a special area of concentration. I provide psychotherapy for people with angry, fearful, depressed and anxious moods; obsessive thoughts; impulsive behavior, adult or child attention deficits; posttraumatic stress and other common problems. Adults, adolescents and children are seen individually, in couples or in family sessions during convenient evening and weekend hours by appointment. I help couples to improve their ability to communicate with each other and reduce conflicts.
Seasoned clinician with 35+ years of clinical experience working with individuals, couples, and families. My approach is strength based, integrative, and results oriented, drawing from evidence based therapies including cognitive behavioral therapy, EMDR, EFT, and solution focus therapy.
Seasoned clinician with 35+ years of clinical experience working with individuals, couples, and families. My approach is strength based, integrative, and results oriented, drawing from evidence based therapies including cognitive behavioral therapy, EMDR, EFT, and solution focus therapy.
More Therapists Nearby
Whether you are feeling anxious or depressed, overwhelmed or stressed, struggling with managing anger, or engaging positively in your relationships with others, we will work to identify your specific goals, current needs, and begin your passage from a time of distress to a more positive life.
"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habit. Keep your habits positive because your habit becomes your values. Keep your values positive because your values become your destiny." - Mahatma Gandhi Our thoughts and feelings are not determined by a situation, but by our perception and interpretation of the situation. By changing our thoughts, perceptions, and behaviors we can learn to respond in a positive way, maximizing our potential for a rich, full, and meaningful life.
Whether you are feeling anxious or depressed, overwhelmed or stressed, struggling with managing anger, or engaging positively in your relationships with others, we will work to identify your specific goals, current needs, and begin your passage from a time of distress to a more positive life.
"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habit. Keep your habits positive because your habit becomes your values. Keep your values positive because your values become your destiny." - Mahatma Gandhi Our thoughts and feelings are not determined by a situation, but by our perception and interpretation of the situation. By changing our thoughts, perceptions, and behaviors we can learn to respond in a positive way, maximizing our potential for a rich, full, and meaningful life.
I have 31 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines what we feel and what we do. For many reasons, people learn unrealistic or destructive thoughts that cause them problems in their lives. Therapy works towards more realistic thinking, and avoiding old and destructive thinking. As I like to say, therapy is a conversation with a destination, and realistic thinking is that destination.
I have 31 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines what we feel and what we do. For many reasons, people learn unrealistic or destructive thoughts that cause them problems in their lives. Therapy works towards more realistic thinking, and avoiding old and destructive thinking. As I like to say, therapy is a conversation with a destination, and realistic thinking is that destination.
Hi, I’m Paula Srock, a Licensed Professional Counselor with over 20 years of experience in the mental health field. I have had the privilege of working with individuals, families, and couples, helping them navigate life’s challenges and strengthen their emotional well-being. My clinical approach is grounded in Structural Family Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Informed Care. These frameworks allow me to explore how the environments we grew up in shape our views of ourselves, our relationships, and the world around us. I am passionate about supporting my clients on their journey toward healing and peace.
Hi, I’m Paula Srock, a Licensed Professional Counselor with over 20 years of experience in the mental health field. I have had the privilege of working with individuals, families, and couples, helping them navigate life’s challenges and strengthen their emotional well-being. My clinical approach is grounded in Structural Family Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Informed Care. These frameworks allow me to explore how the environments we grew up in shape our views of ourselves, our relationships, and the world around us. I am passionate about supporting my clients on their journey toward healing and peace.
As a pastoral counselor with an MA and ThD, I integrate biblical truth with evidence-informed counseling methods to help people address anxiety, depression, anger, marital and parenting struggles, and more.
John Neyman has helped individuals and families find greater peace, stability, and hope during difficult seasons of life. If you or your family are facing conflict, stress, or uncertainty and are not sure what to do next, John offers compassionate, faith-based counseling to help you move forward. Reach out today and begin working toward renewed peace>
As a pastoral counselor with an MA and ThD, I integrate biblical truth with evidence-informed counseling methods to help people address anxiety, depression, anger, marital and parenting struggles, and more.
John Neyman has helped individuals and families find greater peace, stability, and hope during difficult seasons of life. If you or your family are facing conflict, stress, or uncertainty and are not sure what to do next, John offers compassionate, faith-based counseling to help you move forward. Reach out today and begin working toward renewed peace>
Experiences like a persistent state of sadness, anxiety or even anger/resentment can leave you feeling stuck.
My practice is centered around treating A.D.H.D., anger management, depression and anxiety, life transition issues for people in their 20’s and career counseling/personal growth counseling.
Experiences like a persistent state of sadness, anxiety or even anger/resentment can leave you feeling stuck.
My practice is centered around treating A.D.H.D., anger management, depression and anxiety, life transition issues for people in their 20’s and career counseling/personal growth counseling.
Life is hard. I believe counseling starts when relationships, stresses or internal struggles become more than you can handle. If you're feeling overwhelmed, depressed, angry or not quite like yourself, I will offer you a non-judgmental space to begin to gain awareness of your wants/needs and support for your journey of change.
Life is hard. I believe counseling starts when relationships, stresses or internal struggles become more than you can handle. If you're feeling overwhelmed, depressed, angry or not quite like yourself, I will offer you a non-judgmental space to begin to gain awareness of your wants/needs and support for your journey of change.
The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
1 Endorsed
Pittsburgh, PA 15233
If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life.
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more. We also offer marriage and family counseling. Recognized as the best for four years by Three Best Rated for our distinctive marriage counseling approach, we've also earned the title of the best wellness center.
If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life.
We've helped clients in overcoming symptoms related to anxiety, depression, stress, anger, relationship difficulties, guilt, shame, trauma, and more. We also offer marriage and family counseling. Recognized as the best for four years by Three Best Rated for our distinctive marriage counseling approach, we've also earned the title of the best wellness center.
Is anxiety, depression, or relationship conflict overwhelming you? Are past experiences haunting you? People I work with have experienced anxiety in many ways: lack of control in their life, racing thoughts, putting their needs last. The list goes on. It doesn't matter how you experience anxiety, depression, or interpersonal conflict, it can be a very debilitating feeling that robs you AND your loved ones. I'm very familiar with these experiences and the horrible way they can leave you feeling about yourself. My goal is to help YOU learn to overcome what is holding you back, be content, and regain control of your life.
Is anxiety, depression, or relationship conflict overwhelming you? Are past experiences haunting you? People I work with have experienced anxiety in many ways: lack of control in their life, racing thoughts, putting their needs last. The list goes on. It doesn't matter how you experience anxiety, depression, or interpersonal conflict, it can be a very debilitating feeling that robs you AND your loved ones. I'm very familiar with these experiences and the horrible way they can leave you feeling about yourself. My goal is to help YOU learn to overcome what is holding you back, be content, and regain control of your life.
Do you have something happening right now in your life that you feel stuck with - a problem you can't get past? Are you having problems with sadness, nervousness, or are you struggling to cope with everyday life? You don't have to try to figure it out on your own. I believe people want to do their best, but sometimes they need someone to help them get back on track. As a professional counselor, I want to help you through your problems as I have successfully helped many others, to help you succeed in your goals for your life.
Do you have something happening right now in your life that you feel stuck with - a problem you can't get past? Are you having problems with sadness, nervousness, or are you struggling to cope with everyday life? You don't have to try to figure it out on your own. I believe people want to do their best, but sometimes they need someone to help them get back on track. As a professional counselor, I want to help you through your problems as I have successfully helped many others, to help you succeed in your goals for your life.
These skills can range from cognitive behavioral therapy, anger management, mindfulness, acceptance, to relational approaches.
I am a Licensed Clinical Social Worker (LCSW) who has focused my career on working with teenagers, young adults, children, and parents who are experiencing difficulties in life. I completed my bachelor's degree in Psychology with a minor in Special Education at York College of Pennsylvania and my Master of Social Work with a focus on clinical practice with children and families at Monmouth University.
These skills can range from cognitive behavioral therapy, anger management, mindfulness, acceptance, to relational approaches.
I am a Licensed Clinical Social Worker (LCSW) who has focused my career on working with teenagers, young adults, children, and parents who are experiencing difficulties in life. I completed my bachelor's degree in Psychology with a minor in Special Education at York College of Pennsylvania and my Master of Social Work with a focus on clinical practice with children and families at Monmouth University.
Books by Somov: Eating the Moment, Present Perfect, Lotus Effect, Reinventing the Meal, Anger Management Jumpstart, Mindful Emotional Eating, Smoke-Free Smoke Break.
30 yrs of experience (25+ yrs post-licensure). Co-owner of Existential-Dynamic Associates. My approach is to provide you with support, to leverage wellness and motivation for change, to facilitate personal growth and relational wellbeing, to provide feedback, and to respectfully assist in your search for meaning - in order to help you resolve current problems and long-standing patterns.
Books by Somov: Eating the Moment, Present Perfect, Lotus Effect, Reinventing the Meal, Anger Management Jumpstart, Mindful Emotional Eating, Smoke-Free Smoke Break.
30 yrs of experience (25+ yrs post-licensure). Co-owner of Existential-Dynamic Associates. My approach is to provide you with support, to leverage wellness and motivation for change, to facilitate personal growth and relational wellbeing, to provide feedback, and to respectfully assist in your search for meaning - in order to help you resolve current problems and long-standing patterns.
I am passionate about empowering clients to make meaningful changes so they can live more peacefully. I value the therapeutic relationship as a true partnership. My down-to-earth approach, often infused with humor when appropriate, helps create space for practical problem-solving and authentic connection. My greatest joy as a therapist is providing a comfortable environment where clients can be vulnerable, feel dignified, and experience growth throughout their journeys.
I am passionate about empowering clients to make meaningful changes so they can live more peacefully. I value the therapeutic relationship as a true partnership. My down-to-earth approach, often infused with humor when appropriate, helps create space for practical problem-solving and authentic connection. My greatest joy as a therapist is providing a comfortable environment where clients can be vulnerable, feel dignified, and experience growth throughout their journeys.
"I am seeking. I am striving. I am in it with all my heart". - Vincent Van Gogh
"I am seeking. I am striving. I am in it with all my heart". - Vincent Van Gogh
Grief and loss, depression, anxiety, anger management, oppositional defiant behaviors, or complex trauma as well as drug & alcohol are just a few of my areas of concentration.
I help individuals who are overcome by grief and loss, whether it is an expected or sudden death or if you are having difficulty getting through the grieving process. My goal as a therapist is to assist with regaining a level of control and develop a sense of purpose in life.
Grief and loss, depression, anxiety, anger management, oppositional defiant behaviors, or complex trauma as well as drug & alcohol are just a few of my areas of concentration.
I help individuals who are overcome by grief and loss, whether it is an expected or sudden death or if you are having difficulty getting through the grieving process. My goal as a therapist is to assist with regaining a level of control and develop a sense of purpose in life.
I specialize in the treatment of anger, anxiety, depression, family conflict, relationship issues, self-esteem building, and stress management.
Therapy is about connecting with and formulating a safe relationship to explore and address your concerns through the therapeutic process; empowering you to achieve your goals of becoming happier and fulfilled in your relationships, life, and yourself. I want to assist you with achieving whatever solutions and/or life changes you are looking for in a safe and open environment.
I use an eclectic approach working from multiple modalities that best fit the client's goals, needs, and experiences. I have experience working with young adults, and adults with varying diagnoses.
I specialize in the treatment of anger, anxiety, depression, family conflict, relationship issues, self-esteem building, and stress management.
Therapy is about connecting with and formulating a safe relationship to explore and address your concerns through the therapeutic process; empowering you to achieve your goals of becoming happier and fulfilled in your relationships, life, and yourself. I want to assist you with achieving whatever solutions and/or life changes you are looking for in a safe and open environment.
I use an eclectic approach working from multiple modalities that best fit the client's goals, needs, and experiences. I have experience working with young adults, and adults with varying diagnoses.
I am specialized at working with anxiety, depression, trauma, anger issues, relationship problems, and major life transitions.
I offer person-centered care using Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Training, and Eye Movement Desensitization and Reprocessing (EMDR) treatment. I focus on increasing my clients' psychological flexibility in the face of challenges and building a more robust sense of self.
I am specialized at working with anxiety, depression, trauma, anger issues, relationship problems, and major life transitions.
I offer person-centered care using Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Training, and Eye Movement Desensitization and Reprocessing (EMDR) treatment. I focus on increasing my clients' psychological flexibility in the face of challenges and building a more robust sense of self.
Nearby Anger Management Therapists Searches for Verona
- Aspinwall
- East Liberty
- Fox Chapel
- Lower Burrell
- Monroeville
- New Kensington
- Penn Hills
- Plum
- Shadyside
- Squirrel Hill
- Swissvale
- Wilkinsburg
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.