Acceptance and Commitment (ACT) Therapists in Verona, PA
Life is a journey, not a destination- and no one has to travel the path alone. The greatest joy I experience from doing this work is helping people discover and love their authentic selves. Whether you are navigating feelings of shame, guilt, can't stop overthinking, wondering why life feels so hard, or just looking to build a deeper understanding, I am here to walk with you on that journey. My areas of specialization include Autism, ADHD, AuDHD, PTSD, and complex trauma. Adults only, whether you're seeking support for yourself or wanting to learn how to best support a child or partner, I hope my expertise can shed some light.
Life is a journey, not a destination- and no one has to travel the path alone. The greatest joy I experience from doing this work is helping people discover and love their authentic selves. Whether you are navigating feelings of shame, guilt, can't stop overthinking, wondering why life feels so hard, or just looking to build a deeper understanding, I am here to walk with you on that journey. My areas of specialization include Autism, ADHD, AuDHD, PTSD, and complex trauma. Adults only, whether you're seeking support for yourself or wanting to learn how to best support a child or partner, I hope my expertise can shed some light.
For My Good Counseling Services, LLC
Licensed Professional Counselor, MS, NCC, LPC, CDAC
Verona, PA 15147
Our team works with individuals, families, and groups seeking emotional healing, personal growth, and well-being. We understand the challenges of anxiety, depression, mood disorders, and family conflict, and we create a safe, non-judgmental space where you can explore your thoughts and feelings without fear of judgment. Our goal is to support your journey toward resilience, clarity, and lasting change.
Our team works with individuals, families, and groups seeking emotional healing, personal growth, and well-being. We understand the challenges of anxiety, depression, mood disorders, and family conflict, and we create a safe, non-judgmental space where you can explore your thoughts and feelings without fear of judgment. Our goal is to support your journey toward resilience, clarity, and lasting change.
Client-focused clinician dedicated to providing compassionate, culturally sensitive care to individuals experiencing depression, anxiety, ADHD, postpartum depression, mood disorders, and survivors of sexual abuse. I offer a supportive and safe space that fosters healing and personal growth.
Client-focused clinician dedicated to providing compassionate, culturally sensitive care to individuals experiencing depression, anxiety, ADHD, postpartum depression, mood disorders, and survivors of sexual abuse. I offer a supportive and safe space that fosters healing and personal growth.
Her clinical experience focuses on supporting clients navigating anxiety, depression, life transitions, identity exploration, and self- acceptance.
Welcome! I’m Alexis Griffin, a Licensed Clinical Social Worker (LCSW) providing compassionate, person-centered therapy in Canonsburg, PA and surrounding areas, including Pittsburgh and Southpointe. I work with individuals navigating anxiety, depression, trauma, relationship challenges, life transitions, and identity or self-worth concerns.
I believe therapy should be a collaborative and supportive process where you feel heard, respected, and understood. My approach focuses on creating a safe, nonjudgmental space where we can explore your experiences, build insight, and develop practical tools for healing and growth.
Her clinical experience focuses on supporting clients navigating anxiety, depression, life transitions, identity exploration, and self- acceptance.
Welcome! I’m Alexis Griffin, a Licensed Clinical Social Worker (LCSW) providing compassionate, person-centered therapy in Canonsburg, PA and surrounding areas, including Pittsburgh and Southpointe. I work with individuals navigating anxiety, depression, trauma, relationship challenges, life transitions, and identity or self-worth concerns.
I believe therapy should be a collaborative and supportive process where you feel heard, respected, and understood. My approach focuses on creating a safe, nonjudgmental space where we can explore your experiences, build insight, and develop practical tools for healing and growth.
More Therapists Nearby
My practice is best suited for adults seeking a depth-oriented, personalized therapy experience beyond symptom management. Many are high-functioning professionals experiencing anxiety, chronic stress, or internal disconnection, while others are navigating complex relational or family dynamics. Clients often come ready for meaningful change and value insight, emotional depth, and a collaborative process. With a background in neuroscience, I integrate an understanding of the nervous system and relational patterns to support greater regulation, self-understanding, and lasting change.
My practice is best suited for adults seeking a depth-oriented, personalized therapy experience beyond symptom management. Many are high-functioning professionals experiencing anxiety, chronic stress, or internal disconnection, while others are navigating complex relational or family dynamics. Clients often come ready for meaningful change and value insight, emotional depth, and a collaborative process. With a background in neuroscience, I integrate an understanding of the nervous system and relational patterns to support greater regulation, self-understanding, and lasting change.
I believe the help you receive is most effective when you have a strong therapeutic relationship with your therapist. I am a versatile and compassionate Licensed Professional Counselor with 3 years of post-grad experience in mental health counseling, specializing in trauma-informed care and cognitive behavioral therapy. I am dedicated to making sure my clients feel validated and heard while also challenging them to dig deeper into their emotions and understanding why people feel the way they feel. Perhaps you've had a negative experience with therapy before, let me change you mind!
I believe the help you receive is most effective when you have a strong therapeutic relationship with your therapist. I am a versatile and compassionate Licensed Professional Counselor with 3 years of post-grad experience in mental health counseling, specializing in trauma-informed care and cognitive behavioral therapy. I am dedicated to making sure my clients feel validated and heard while also challenging them to dig deeper into their emotions and understanding why people feel the way they feel. Perhaps you've had a negative experience with therapy before, let me change you mind!
My approach draws from attachment theory, DBT, ACT, mindfulness and somatic practices.
Do you feel like your life isn't quite where you imagined it would be? You're not alone. Many of us long for deeper connection, a sense of peace and satisfaction, but struggle to achieve this. Together, we’ll explore what maybe holding you back. I help adults navigate relationships with emotionally immature parents/adults and life transitions (e.g. college/post grad, perimenopause/menopause, caregiver for parents).
My approach draws from attachment theory, DBT, ACT, mindfulness and somatic practices.
Do you feel like your life isn't quite where you imagined it would be? You're not alone. Many of us long for deeper connection, a sense of peace and satisfaction, but struggle to achieve this. Together, we’ll explore what maybe holding you back. I help adults navigate relationships with emotionally immature parents/adults and life transitions (e.g. college/post grad, perimenopause/menopause, caregiver for parents).
At Lotus Life Total Wellness, we believe that true healing involves treating the whole person. Our holistic mental health care approach goes beyond traditional therapy to address the interconnected aspects of your well-being. This means we are supporting you to become mentally STRONG, emotionally WELL and physically FIT.
At Lotus Life Total Wellness, we believe that true healing involves treating the whole person. Our holistic mental health care approach goes beyond traditional therapy to address the interconnected aspects of your well-being. This means we are supporting you to become mentally STRONG, emotionally WELL and physically FIT.
I am a dedicated psychotherapist committed to promoting the well-being of my community. My ideal clients are individuals seeking a safe, nurturing environment to explore their emotions while navigating challenges like anxiety, stress, grief, and relationship problems. Many come to my practice feeling overwhelmed by life’s hurdles or managing conditions such as hyperactive disorder. By utilizing a person-centered approach, I help you move forward by developing effective, individualized coping strategies. My goal is to foster the safety and resilience you need to flourish.
I am a dedicated psychotherapist committed to promoting the well-being of my community. My ideal clients are individuals seeking a safe, nurturing environment to explore their emotions while navigating challenges like anxiety, stress, grief, and relationship problems. Many come to my practice feeling overwhelmed by life’s hurdles or managing conditions such as hyperactive disorder. By utilizing a person-centered approach, I help you move forward by developing effective, individualized coping strategies. My goal is to foster the safety and resilience you need to flourish.
I use techniques such as Mindfulness, CBT, DBT, and ACT.
Starting therapy can feel scary and sometimes also overwhelming. I am happy to walk you through all the steps and work with you collaboratively to ensure that your experience with therapy is a positive and a healing one.
I use techniques such as Mindfulness, CBT, DBT, and ACT.
Starting therapy can feel scary and sometimes also overwhelming. I am happy to walk you through all the steps and work with you collaboratively to ensure that your experience with therapy is a positive and a healing one.
I also utilize Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
I believe that each person deserves a safe place where we are able to process our thoughts and feelings. When it comes to the stressors of life, we may feel uncomfortable, or unable, to go those in our personal lives. In therapy, you are able to have somebody that you are able to have a place to discuss your thoughts and feelings.
I also utilize Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
I believe that each person deserves a safe place where we are able to process our thoughts and feelings. When it comes to the stressors of life, we may feel uncomfortable, or unable, to go those in our personal lives. In therapy, you are able to have somebody that you are able to have a place to discuss your thoughts and feelings.
You don’t need to face the challenges of life alone. My goal is to help you embrace your unique strengths and find a balance in all facets of your life. As a licensed professional counselor, I have helped individuals work through a variety of experiences (grief, trauma, life transitions, improved emotional regulation and coping, and more). I believe that everyone deserves to have a safe place to help them become the best version of themselves.
You don’t need to face the challenges of life alone. My goal is to help you embrace your unique strengths and find a balance in all facets of your life. As a licensed professional counselor, I have helped individuals work through a variety of experiences (grief, trauma, life transitions, improved emotional regulation and coping, and more). I believe that everyone deserves to have a safe place to help them become the best version of themselves.
Holland Millure
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
My work is trauma-focused and my skills rest primarily in the evidence-based practices of ACT, CBT, DBT, and Motivational Interviewing.
I believe that everyone has the potential to live the life that they want to live and make the necessary changes to get them there. It is often helpful to have a guiding and caring therapist by your side. I strive to support individuals experiencing depression or anxiety, or those feeling overwhelmed, lacking motivation to change, or struggling with interpersonal difficulties.
My work is trauma-focused and my skills rest primarily in the evidence-based practices of ACT, CBT, DBT, and Motivational Interviewing.
I believe that everyone has the potential to live the life that they want to live and make the necessary changes to get them there. It is often helpful to have a guiding and caring therapist by your side. I strive to support individuals experiencing depression or anxiety, or those feeling overwhelmed, lacking motivation to change, or struggling with interpersonal difficulties.
If you are ready to work with a professional to work towards finding acceptance and growth, please contact me to set up a session.
I am a highly motivated, master's level therapist and I am passionate about walking with individuals through life’s challenges. I provide a collaborative approach to the therapeutic process, ensuring that techniques suit my client’s needs. I am particularly interested in a holistic approach to treating anxiety, depression, PTSD, mood disorders, relationship issues, family issues, addiction, as well as postpartum and other women’s issues. I work with teens, adults, and families. I enjoy being creative with my clients. I also enjoy using a mindfulness and wellness approach to treatment.
If you are ready to work with a professional to work towards finding acceptance and growth, please contact me to set up a session.
I am a highly motivated, master's level therapist and I am passionate about walking with individuals through life’s challenges. I provide a collaborative approach to the therapeutic process, ensuring that techniques suit my client’s needs. I am particularly interested in a holistic approach to treating anxiety, depression, PTSD, mood disorders, relationship issues, family issues, addiction, as well as postpartum and other women’s issues. I work with teens, adults, and families. I enjoy being creative with my clients. I also enjoy using a mindfulness and wellness approach to treatment.
Great to meet you! I am licensed in Pennsylvania with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Great to meet you! I am licensed in Pennsylvania with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Do you feel like your mind won’t slow down—overthinking everything, feeling overwhelmed, and wondering why things seem harder for you than they do for everyone else? Maybe you're feeling stuck, emotionally drained, or unsure of your next step. You might be carrying stress that doesn’t let up or navigating relationships or life changes that feel heavier than expected. You’re not alone, and you don’t have to figure it out on your own. I work with teens, young adults, and adults facing anxiety, depression, trauma, low self-esteem, family conflict, and life transitions. My approach is warm, collaborative, and tailored to you.
Do you feel like your mind won’t slow down—overthinking everything, feeling overwhelmed, and wondering why things seem harder for you than they do for everyone else? Maybe you're feeling stuck, emotionally drained, or unsure of your next step. You might be carrying stress that doesn’t let up or navigating relationships or life changes that feel heavier than expected. You’re not alone, and you don’t have to figure it out on your own. I work with teens, young adults, and adults facing anxiety, depression, trauma, low self-esteem, family conflict, and life transitions. My approach is warm, collaborative, and tailored to you.
Our mission is to positively impact the mental wellness of Asian American & Pacific Islanders (AAPIs) and their communities through culturally responsive mental health care, intersectional education, community connection, and affinity-based mentorship. Mango Tree Counseling & Consulting is a mental health resource center that centers on the needs of the Asian-American Community in the Philadelphia Metro area and the states of PA and New Jersey. We provide healing-centered approaches toward mental health wellness and support our communities in finding a home in their bodies, minds, and communities.
Our mission is to positively impact the mental wellness of Asian American & Pacific Islanders (AAPIs) and their communities through culturally responsive mental health care, intersectional education, community connection, and affinity-based mentorship. Mango Tree Counseling & Consulting is a mental health resource center that centers on the needs of the Asian-American Community in the Philadelphia Metro area and the states of PA and New Jersey. We provide healing-centered approaches toward mental health wellness and support our communities in finding a home in their bodies, minds, and communities.
I utilize evidence-based interventions based in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Interpersonal Psychotherapy (IP) and Eye Movement Desensitization and Reprocessing (EMDR) to help clients increase their awareness and understand the interaction of biology, relationships and societal impacts on their mental health and stability.
My approach to counseling is person-centered, integrative and collaborative. It is both a professional goal and a personal requirement that I place emphasis on the trust and mutuality that is integral to the therapeutic process, providing a safe and supportive space to nurture a relationship conducive to healing.
I utilize evidence-based interventions based in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Interpersonal Psychotherapy (IP) and Eye Movement Desensitization and Reprocessing (EMDR) to help clients increase their awareness and understand the interaction of biology, relationships and societal impacts on their mental health and stability.
My approach to counseling is person-centered, integrative and collaborative. It is both a professional goal and a personal requirement that I place emphasis on the trust and mutuality that is integral to the therapeutic process, providing a safe and supportive space to nurture a relationship conducive to healing.
We continue to face unprecedented times in a very difficult world. I'm a firm believer that everyone, (yes...everyone!) could benefit from working with a therapist. With more than a decade of mental health work under my belt, I specialize in men's mental wellness, trauma/PTSD and anxiety - as well as athletic/performance counseling. My approach is a very collaborative one, where I support my clients by helping them build a wellness toolkit that they can rely in sessions, as well as out in the real world. No issue is too small, nor too big to work on with a therapist. My job is to help you become your true, authentic self.
We continue to face unprecedented times in a very difficult world. I'm a firm believer that everyone, (yes...everyone!) could benefit from working with a therapist. With more than a decade of mental health work under my belt, I specialize in men's mental wellness, trauma/PTSD and anxiety - as well as athletic/performance counseling. My approach is a very collaborative one, where I support my clients by helping them build a wellness toolkit that they can rely in sessions, as well as out in the real world. No issue is too small, nor too big to work on with a therapist. My job is to help you become your true, authentic self.
Hi, Welcome to Hummingbird Counseling Services! Clients I work with are seeking a compassionate and non-judgmental space to address anxiety, depression, relationship issues, body image concerns, and low self-esteem. I provide effective coping skills, emotional support, and tools for building resilience. It is important that clients feel heard, supported, and empowered to navigate life's challenges.
Hi, Welcome to Hummingbird Counseling Services! Clients I work with are seeking a compassionate and non-judgmental space to address anxiety, depression, relationship issues, body image concerns, and low self-esteem. I provide effective coping skills, emotional support, and tools for building resilience. It is important that clients feel heard, supported, and empowered to navigate life's challenges.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Verona
- Aspinwall
- East Liberty
- Fox Chapel
- Glenshaw
- Monroeville
- New Kensington
- Oakmont
- Penn Hills
- Plum
- Shadyside
- Squirrel Hill
- Swissvale
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.