Acceptance and Commitment (ACT) Therapists in Upper Saint Clair, PA
The Center for OCD and Anxiety
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Upper Saint Clair, PA 15241
We provide treatment for Obsessive Compulsive Disorder (OCD) and related issues such as Social Anxiety, Generalized Anxiety, Panic, and Body Dysmorphic Disorder. We offer individual and family therapy for children, adolescents and adults, utilizing Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). These techniques have been shown through research to be the most effective approaches for helping individuals struggling with OCD and anxiety. Please review our website to learn more about our therapists and therapy approach. https://pittsburghocdtreatment.com
We provide treatment for Obsessive Compulsive Disorder (OCD) and related issues such as Social Anxiety, Generalized Anxiety, Panic, and Body Dysmorphic Disorder. We offer individual and family therapy for children, adolescents and adults, utilizing Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). These techniques have been shown through research to be the most effective approaches for helping individuals struggling with OCD and anxiety. Please review our website to learn more about our therapists and therapy approach. https://pittsburghocdtreatment.com
Tara Deutsch
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Upper Saint Clair, PA 15241
I believe in an integrative approach, incorporating different interventions including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, and Strength-based Therapy.
Welcome! You may be feeling overwhelmed or stuck in your current season. Or you may be struggling with finding peace and freedom from something making it hard to live in the present moment. I want you to know that you are not alone and that I will meet you where you are right now. My name is Tara Deutsch, and I received my Masters in Clinical Rehabilitation and Mental Health Counseling from the University of Pittsburgh. My clinical experiences include individual and group therapy, primarily with adolescents, young adults, and adults.
I believe in an integrative approach, incorporating different interventions including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, and Strength-based Therapy.
Welcome! You may be feeling overwhelmed or stuck in your current season. Or you may be struggling with finding peace and freedom from something making it hard to live in the present moment. I want you to know that you are not alone and that I will meet you where you are right now. My name is Tara Deutsch, and I received my Masters in Clinical Rehabilitation and Mental Health Counseling from the University of Pittsburgh. My clinical experiences include individual and group therapy, primarily with adolescents, young adults, and adults.
Lauren Brunner
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper Saint Clair, PA 15241
Do you long for balance amid this chaotic world? Do you struggle in managing your relationships, work, and emotional and/or physical health? My approach cultivates empowerment through compassionate support. I begin by learning about you and your worldview. I believe that you are the expert of your life and that within you, resides the inherent capacity to find your way through the most difficult of circumstances. It is my perspective that we often just need a bit of assistance in cultivating that path.
Do you long for balance amid this chaotic world? Do you struggle in managing your relationships, work, and emotional and/or physical health? My approach cultivates empowerment through compassionate support. I begin by learning about you and your worldview. I believe that you are the expert of your life and that within you, resides the inherent capacity to find your way through the most difficult of circumstances. It is my perspective that we often just need a bit of assistance in cultivating that path.
Alex Corkos
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Upper Saint Clair, PA 15241
Making the decision to seek help is difficult and choosing the right therapist can often be overwhelming. I offer a confidential, no-cost phone consultation to explain the counseling process and answer any questions you may have. I believe those I work with are capable, competent individuals with life circumstances that have challenged their current ways of coping. I can help you with a wide array of concerns and life stressors including depression, anxiety, adjustment difficulties, career frustrations and parenting issues as well as interpersonal, marital and partner conflicts. Let's talk to see if I am the right therapist for you.
Making the decision to seek help is difficult and choosing the right therapist can often be overwhelming. I offer a confidential, no-cost phone consultation to explain the counseling process and answer any questions you may have. I believe those I work with are capable, competent individuals with life circumstances that have challenged their current ways of coping. I can help you with a wide array of concerns and life stressors including depression, anxiety, adjustment difficulties, career frustrations and parenting issues as well as interpersonal, marital and partner conflicts. Let's talk to see if I am the right therapist for you.
Sarah Hazlett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Upper Saint Clair, PA 15241
Waitlist for new clients
Do you feel like anxiety or OCD is holding you and your family hostage from living the life you want to live? Is OCD or anxiety impacting your relationships, job, or daily routine? I have over 12 years of experience and specialized training to treat anxiety/OCD. In 2021, I became trained in the SPACE approach helping parents of anxious children. SPACE is particularly helpful if you have an anxious child who refuses to go to therapy or hasn't found therapy to be helpful. I am also trained in Exposure Response Prevention (ERP) to treat OCD/phobias.
Do you feel like anxiety or OCD is holding you and your family hostage from living the life you want to live? Is OCD or anxiety impacting your relationships, job, or daily routine? I have over 12 years of experience and specialized training to treat anxiety/OCD. In 2021, I became trained in the SPACE approach helping parents of anxious children. SPACE is particularly helpful if you have an anxious child who refuses to go to therapy or hasn't found therapy to be helpful. I am also trained in Exposure Response Prevention (ERP) to treat OCD/phobias.
Heather York
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Upper Saint Clair, PA 15241
Young adults who may need extra support and guidance as they transition into their education and careers: I would like to help you navigate independence and responsibility while making sure you're making smart and healthy choices. Adults who are working a program of addiction recovery: I would like to help support you in your recovery and in processing and integrating difficult or traumatic life experiences. Individuals who are taking the first and courageous step toward therapy: I would like to help you develop awareness, improve your relationships, change your behavior, and make successful life transitions.
Young adults who may need extra support and guidance as they transition into their education and careers: I would like to help you navigate independence and responsibility while making sure you're making smart and healthy choices. Adults who are working a program of addiction recovery: I would like to help support you in your recovery and in processing and integrating difficult or traumatic life experiences. Individuals who are taking the first and courageous step toward therapy: I would like to help you develop awareness, improve your relationships, change your behavior, and make successful life transitions.
Head & Heart Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Upper Saint Clair, PA 15241
Don't struggle alone. Together we'll move toward your goal, whether it's dealing with an overwhelming situation, repairing or improving a relationship, managing stress and anxiety, overcoming trauma or depression, living a fulfilling life, or even just being heard and understood.
Don't struggle alone. Together we'll move toward your goal, whether it's dealing with an overwhelming situation, repairing or improving a relationship, managing stress and anxiety, overcoming trauma or depression, living a fulfilling life, or even just being heard and understood.
Allison Smith
Pre-Licensed Professional, MA
Verified Verified
Upper Saint Clair, PA 15241 (Online Only)
Do you feel alone, down, overwhelmed, or stressed out? Maybe your life has taken a sudden turn in a direction you were not expecting. Or maybe you feel your relationship is not what it used to be, or possibly, you're wondering if you're stuck in an abusive dynamic. In a world filled with challenges, uncertainties, and moments of self-doubt, finding the right professional counselor to accompany you on your journey of self-discovery is crucial.
Do you feel alone, down, overwhelmed, or stressed out? Maybe your life has taken a sudden turn in a direction you were not expecting. Or maybe you feel your relationship is not what it used to be, or possibly, you're wondering if you're stuck in an abusive dynamic. In a world filled with challenges, uncertainties, and moments of self-doubt, finding the right professional counselor to accompany you on your journey of self-discovery is crucial.
More Therapists Nearby
Thomas Workman
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Bethel Park, PA 15102 (Online Only)
I integrate research-based treatments such as CBT, ACT, and IPT with mindfulness-based practices.
Hello! I provide a non-judgmental space where you have the freedom to discuss your thoughts, emotions, and other important aspects of life that cause suffering and leave you feeling disconnected and distant. My experience is that therapy, while sometimes uncomfortable, is an enjoyable experience where we focus on growth and not spend all our time spinning in circles while experiencing more pain and suffering. I believe that truly effective and holistic counseling should not only focus on reducing symptoms, but it should also help you experience more joy while living with a sense of lightness and freedom.
I integrate research-based treatments such as CBT, ACT, and IPT with mindfulness-based practices.
Hello! I provide a non-judgmental space where you have the freedom to discuss your thoughts, emotions, and other important aspects of life that cause suffering and leave you feeling disconnected and distant. My experience is that therapy, while sometimes uncomfortable, is an enjoyable experience where we focus on growth and not spend all our time spinning in circles while experiencing more pain and suffering. I believe that truly effective and holistic counseling should not only focus on reducing symptoms, but it should also help you experience more joy while living with a sense of lightness and freedom.
Dr. David Menges
Psychologist, PhD
Verified Verified
2 Endorsed
Pittsburgh, PA 15241
As a licensed clinical psychologist, I provide psychotherapy to adults and couples facing a wide range of issues. My approach to individual therapy integrates mindfulness- and acceptance-based techniques to guide people toward a healthier relationship with emotional distress and problematic behavior. Cultivation of psychological insight and awareness is used as a springboard for growth, empowerment, and the pursuit of balance and value-driven action.
As a licensed clinical psychologist, I provide psychotherapy to adults and couples facing a wide range of issues. My approach to individual therapy integrates mindfulness- and acceptance-based techniques to guide people toward a healthier relationship with emotional distress and problematic behavior. Cultivation of psychological insight and awareness is used as a springboard for growth, empowerment, and the pursuit of balance and value-driven action.
Ann-Michele Corbi Potvin
Licensed Professional Counselor, MA, LPC, BC-DMT, GL-CMA, RYT
Verified Verified
2 Endorsed
Pittsburgh, PA 15243
I take a humanistic approach to therapy and believe that we make meaning out of the events of our lives; we are capable of engaging our creativity and its healing processes. There are times when we need support to pause, breathe, and listen to our inner wisdom. I will serve as a guide and support, encouraging you to maintain or regain ownership of your own life narrative. My approach is also contemplative, relational, and existential. I often utilize cognitive behavioral therapy and acceptance and commitment therapy (ACT) to support you in decreasing struggle and living in alignment with your values.
I take a humanistic approach to therapy and believe that we make meaning out of the events of our lives; we are capable of engaging our creativity and its healing processes. There are times when we need support to pause, breathe, and listen to our inner wisdom. I will serve as a guide and support, encouraging you to maintain or regain ownership of your own life narrative. My approach is also contemplative, relational, and existential. I often utilize cognitive behavioral therapy and acceptance and commitment therapy (ACT) to support you in decreasing struggle and living in alignment with your values.
Katie Jones
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Pittsburgh, PA 15241
It is a courageous act to trust others with our innermost cognitive and emotional experiences: our pain, our worries, our anger, even our hopes and aspirations. Pause for a moment to recognize yourself for considering this step in your journey.
It is a courageous act to trust others with our innermost cognitive and emotional experiences: our pain, our worries, our anger, even our hopes and aspirations. Pause for a moment to recognize yourself for considering this step in your journey.
Lauren L Hartz
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15243
In my practice, Rooted & Rising Therapy we come from the belief that we begin at the roots and increase self awareness and get to know ourselves, and then we rise. I can support you in working through an identified challenge, or we can dig a little deeper and work towards creating a life that is based on your values.
In my practice, Rooted & Rising Therapy we come from the belief that we begin at the roots and increase self awareness and get to know ourselves, and then we rise. I can support you in working through an identified challenge, or we can dig a little deeper and work towards creating a life that is based on your values.
Dr. Terra Mauro
Licensed Professional Counselor, PhD, LPC, NCC, CRC
Verified Verified
Bethel Park, PA 15102
As a Licensed Professional Counselor and Certified Rehabilitation Counselor, I have 20 + years experience combined in psychotherapy and rehabilitation counseling. Our busy world demands many tools for coping, problem-solving, and stress management. Personal wellness, positive thinking patterns, and effective self-talk make a difference. Learning to manage life's stressors provides an important base for happiness. Making good choices for yourself improves your quality of life, mental health, and personal wellness.
As a Licensed Professional Counselor and Certified Rehabilitation Counselor, I have 20 + years experience combined in psychotherapy and rehabilitation counseling. Our busy world demands many tools for coping, problem-solving, and stress management. Personal wellness, positive thinking patterns, and effective self-talk make a difference. Learning to manage life's stressors provides an important base for happiness. Making good choices for yourself improves your quality of life, mental health, and personal wellness.
Rebecca Sheppard
Clinical Social Work/Therapist, LSW
Verified Verified
Bethel Park, PA 15102
I specifically enjoy working with clients experiencing anxiety/phobias, self-esteem/body image/disordered eating concerns, and stress. I would also love to work with clients experiencing sexual concerns. My ideal client is someone who comes to me with an open mind about treatment, is willing to challenge themselves, and works with me as a team to set and achieve their goals. Ideal clients will be open and honest with me, as they understand our sessions are a safe and judgment-free space. They will have patience with themselves as we explore their concerns while also being willing to make changes for their benefit.
I specifically enjoy working with clients experiencing anxiety/phobias, self-esteem/body image/disordered eating concerns, and stress. I would also love to work with clients experiencing sexual concerns. My ideal client is someone who comes to me with an open mind about treatment, is willing to challenge themselves, and works with me as a team to set and achieve their goals. Ideal clients will be open and honest with me, as they understand our sessions are a safe and judgment-free space. They will have patience with themselves as we explore their concerns while also being willing to make changes for their benefit.
Katie Couch
Licensed Professional Counselor, M ED, LPC, NCC
Verified Verified
Pittsburgh, PA 15241
“Fall in love with the process of becoming the very best version of yourself” Life can bring beautiful moments but also hardships and difficult experiences, through every experience is the opportunity for growth. If you are feeling overwhelmed with the difficult emotions that life can bring, I would love to help you feel heard. I am trained in an array of different modalities that can be tailored to fit your needs. I believe in providing a neutral safe space that allows comfort and growth through the therapeutic process. I would love to be a part of your journey to a better emotional well-being.
“Fall in love with the process of becoming the very best version of yourself” Life can bring beautiful moments but also hardships and difficult experiences, through every experience is the opportunity for growth. If you are feeling overwhelmed with the difficult emotions that life can bring, I would love to help you feel heard. I am trained in an array of different modalities that can be tailored to fit your needs. I believe in providing a neutral safe space that allows comfort and growth through the therapeutic process. I would love to be a part of your journey to a better emotional well-being.
Chaley Regina Knight
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bethel Park, PA 15102
I truly believe that all humans seek to be seen, heard, and understood. Life is hard, but no one has to do that alone. As a counselor, I hope to create a safe space where anyone can begin to acknowledge and tell their story. My humanistic approach is foundational to the counseling I provide. Depending on the client and the treatment goals, I will use a variety of theories and techniques. I wholeheartedly believe in positive psychology and love to help others see and seek their fullest potential.
I truly believe that all humans seek to be seen, heard, and understood. Life is hard, but no one has to do that alone. As a counselor, I hope to create a safe space where anyone can begin to acknowledge and tell their story. My humanistic approach is foundational to the counseling I provide. Depending on the client and the treatment goals, I will use a variety of theories and techniques. I wholeheartedly believe in positive psychology and love to help others see and seek their fullest potential.
Margaret Ann Deverin
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
1 Endorsed
Pittsburgh, PA 15241 (Online Only)
Witnessing positive change in my clients has provided not only professional joy, but unflagging belief in the benefit of psychotherapy as a catalyst for personal growth. Investment in self can bring great personal and professional rewards. I am ready to work with clients who are seeking to identify key areas, issues or goals in their lives that will support recovery, relief and new insights into life's many confounding challenges. Optimizing my clients' potential is my primary focus.
Witnessing positive change in my clients has provided not only professional joy, but unflagging belief in the benefit of psychotherapy as a catalyst for personal growth. Investment in self can bring great personal and professional rewards. I am ready to work with clients who are seeking to identify key areas, issues or goals in their lives that will support recovery, relief and new insights into life's many confounding challenges. Optimizing my clients' potential is my primary focus.
Christian Counseling Associates of West Virginia
Counselor
Verified Verified
Bethel Park, PA 15102
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Jill Dunn
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bridgeville, PA 15017
I am a Licensed Professional Counselor specializing in working with teenagers and adults. I have received specialized training in utilizing EMDR, neurofeedback, OCD, couples counseling, eating disorders, and trauma-focused cognitive behavioral therapy for use with children and adults.
I am a Licensed Professional Counselor specializing in working with teenagers and adults. I have received specialized training in utilizing EMDR, neurofeedback, OCD, couples counseling, eating disorders, and trauma-focused cognitive behavioral therapy for use with children and adults.
See more therapy options for Upper Saint Clair
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.