Divorce Therapists in Upper Darby, PA
Ready to grow, heal, and feel better? Lifebulb is here to make it happen. We pair you with a highly skilled, licensed therapist who’s genuinely passionate about helping clients reach their goals. Our team loves the work they do, and you benefit from that every time you meet.
Ready to grow, heal, and feel better? Lifebulb is here to make it happen. We pair you with a highly skilled, licensed therapist who’s genuinely passionate about helping clients reach their goals. Our team loves the work they do, and you benefit from that every time you meet.
Sometimes we experience life's hardships, and do not know how to face them. Instead, we avoid talking or thinking about them. Traumas may occur in our childhood, in our relationships, or during significant losses. Unfortunately, the effects of past experiences are felt in current relationships, on the job, or in the body. In order to move forward in our lives, I believe that gradually telling the story of painful life events with a professional is healing. Once you have gradually told me about your pain, we can then work together to develop ways of coping and moving forward.
Sometimes we experience life's hardships, and do not know how to face them. Instead, we avoid talking or thinking about them. Traumas may occur in our childhood, in our relationships, or during significant losses. Unfortunately, the effects of past experiences are felt in current relationships, on the job, or in the body. In order to move forward in our lives, I believe that gradually telling the story of painful life events with a professional is healing. Once you have gradually told me about your pain, we can then work together to develop ways of coping and moving forward.
You’re used to holding it together for everyone else while quietly struggling yourself. Many of my clients feel overwhelmed, emotionally exhausted, anxious, stuck in overthinking, or disconnected from who they used to be. I work with adults navigating anxiety, depression, self-esteem challenges, autism, burnout, life transitions, and relationship stress. As a Black female therapist, I strive to create a space that feels genuine, supportive, culturally aware, and human—not cold or overly clinical. I provide virtual therapy across PA, NJ, DE, and CO.
You’re used to holding it together for everyone else while quietly struggling yourself. Many of my clients feel overwhelmed, emotionally exhausted, anxious, stuck in overthinking, or disconnected from who they used to be. I work with adults navigating anxiety, depression, self-esteem challenges, autism, burnout, life transitions, and relationship stress. As a Black female therapist, I strive to create a space that feels genuine, supportive, culturally aware, and human—not cold or overly clinical. I provide virtual therapy across PA, NJ, DE, and CO.
When anxiety, depression, or major life transitions begin to weigh heavily, it can feel exhausting to carry everything on your own. Many people seek therapy when stress becomes constant, roles shift, relationships feel strained, or daily pressures feel overwhelming. The clients I support often come in while navigating cultural expectations, family responsibilities, and the emotional weight of always needing to stay strong for others. I provide a supportive space to find clarity, restore balance, and build tools for moving forward with confidence and peace.
When anxiety, depression, or major life transitions begin to weigh heavily, it can feel exhausting to carry everything on your own. Many people seek therapy when stress becomes constant, roles shift, relationships feel strained, or daily pressures feel overwhelming. The clients I support often come in while navigating cultural expectations, family responsibilities, and the emotional weight of always needing to stay strong for others. I provide a supportive space to find clarity, restore balance, and build tools for moving forward with confidence and peace.
I empower women and individuals to navigate through the crossroads and transitions in life in order to help them live their best lives. Because research has shown that transitions in life trigger physical and emotional stress responses in the body, and having coping skills to effectively manage the stress of life's crossroads can provide the emotional stamina needed to thrive, I offer relationship counseling, individual counseling for anxiety, depression, grief and loss associated with life transitions, and relationship issues.
I empower women and individuals to navigate through the crossroads and transitions in life in order to help them live their best lives. Because research has shown that transitions in life trigger physical and emotional stress responses in the body, and having coping skills to effectively manage the stress of life's crossroads can provide the emotional stamina needed to thrive, I offer relationship counseling, individual counseling for anxiety, depression, grief and loss associated with life transitions, and relationship issues.
I believe that the key to change in psychotherapy is creating a safe environment in which you can explore the issues that brought you into therapy, and developing new ways of coping with them. This is facilitated by my focus on building a strong and mutually trusting therapeutic relationship. I utilize an insight-oriented approach when underlying factors are contributing to emotional pain, but I also use cognitive behavioral strategies, mindfulness/relaxation, and problem solving to help people find the right solutions for them.
I believe that the key to change in psychotherapy is creating a safe environment in which you can explore the issues that brought you into therapy, and developing new ways of coping with them. This is facilitated by my focus on building a strong and mutually trusting therapeutic relationship. I utilize an insight-oriented approach when underlying factors are contributing to emotional pain, but I also use cognitive behavioral strategies, mindfulness/relaxation, and problem solving to help people find the right solutions for them.
With the many challenges in our society, people often feel overwhelmed and misunderstood in their individual and family lives. Stacy Sebro Counseling Services is a private practice that focuses on helping people to work through their problems in a safe, non-judgmental environment. Family life, work, school and the community may present difficulties that can discourage people from achieving their potential. My mission is to help people find solutions to their problems, thereby empowering them to find fulfillment in their lives and become productive members of society.
With the many challenges in our society, people often feel overwhelmed and misunderstood in their individual and family lives. Stacy Sebro Counseling Services is a private practice that focuses on helping people to work through their problems in a safe, non-judgmental environment. Family life, work, school and the community may present difficulties that can discourage people from achieving their potential. My mission is to help people find solutions to their problems, thereby empowering them to find fulfillment in their lives and become productive members of society.
Have you been struggling with a lot of stress in your life often feeling overwhelmed of burned out? Are you struggling with anxious thoughts that consume you? Do you feel alone or like you just can’t get motivated? Do you want to be proactive in the success of your daily life? Whether you are working on building coping skills, changing maladaptive thought patterns, learning emotional regulation tools or exploring personal goals, we’ll work together to create a plan that is achievable and empowers you to create sustained holistic wellness.
Have you been struggling with a lot of stress in your life often feeling overwhelmed of burned out? Are you struggling with anxious thoughts that consume you? Do you feel alone or like you just can’t get motivated? Do you want to be proactive in the success of your daily life? Whether you are working on building coping skills, changing maladaptive thought patterns, learning emotional regulation tools or exploring personal goals, we’ll work together to create a plan that is achievable and empowers you to create sustained holistic wellness.
I treat individuals that are dealing with such issues as anxiety, depression, self-esteem issues, divorce recovery, grief and loss, ADHD, anger and conduct issues, trauma, substance use and abuse issues, gambling, sexual and process addictions, addict in the family issues, codependency, attachment issues, personality disorders, and spiritual conflicts.
It is my belief that seeking a therapist is a good thing. It is a therapist's privilege to build a safe and trusting therapeutic relationship with a person to help them navigate a good course through this maze of life. Through this wonderful process a person can grow personally and healthily.
I treat individuals that are dealing with such issues as anxiety, depression, self-esteem issues, divorce recovery, grief and loss, ADHD, anger and conduct issues, trauma, substance use and abuse issues, gambling, sexual and process addictions, addict in the family issues, codependency, attachment issues, personality disorders, and spiritual conflicts.
It is my belief that seeking a therapist is a good thing. It is a therapist's privilege to build a safe and trusting therapeutic relationship with a person to help them navigate a good course through this maze of life. Through this wonderful process a person can grow personally and healthily.
Hi! I'm so glad you found my profile! I am a Licensed Clinical Social Worker in Pennsylvania. I have been in the mental health field providing counseling and life coaching for 20 years and counting. Making the decision to start therapy is a personal one. So the fact that you are here searching for support means you are putting yourself first and ready to work on yourself and/or tackle an issue that is weighing on you. I will be here to support and empower you as you strive to be a happy, healthier and better YOU!
Hi! I'm so glad you found my profile! I am a Licensed Clinical Social Worker in Pennsylvania. I have been in the mental health field providing counseling and life coaching for 20 years and counting. Making the decision to start therapy is a personal one. So the fact that you are here searching for support means you are putting yourself first and ready to work on yourself and/or tackle an issue that is weighing on you. I will be here to support and empower you as you strive to be a happy, healthier and better YOU!
I specialize in helping clients to become focused as they set their goals through the challenging events that is taking place in their lives.
I help them to see that they do not have to be in fear when it comes to setting their goals. They can relax while setting their goals one at a time at a pace that is comfortable for them.
I specialize in helping clients to become focused as they set their goals through the challenging events that is taking place in their lives.
I help them to see that they do not have to be in fear when it comes to setting their goals. They can relax while setting their goals one at a time at a pace that is comfortable for them.
Welcome to your healing journey. I applaud you for your courage to take the first step to explore therapy. I have been working in the behavioral health field for many years and am here to help you navigate the challenges in your life. I have experience working with individuals who may be going through life transitions, anxiety, depression, and trauma. I also work with couples. I offer a client-centered, strength-based, collaborative approach focused on your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment to connect.
Welcome to your healing journey. I applaud you for your courage to take the first step to explore therapy. I have been working in the behavioral health field for many years and am here to help you navigate the challenges in your life. I have experience working with individuals who may be going through life transitions, anxiety, depression, and trauma. I also work with couples. I offer a client-centered, strength-based, collaborative approach focused on your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment to connect.
I am skilled in helping people with trauma issues, depression, addiction and dealing with major life changes. If you have been dealing with these and are feeling ashamed, guilty, hopeless, or afraid, I can help you. You will have a warm, safe office setting with a therapist who will not judge you, and will treat you with the compassion and respect you deserve.
I am skilled in helping people with trauma issues, depression, addiction and dealing with major life changes. If you have been dealing with these and are feeling ashamed, guilty, hopeless, or afraid, I can help you. You will have a warm, safe office setting with a therapist who will not judge you, and will treat you with the compassion and respect you deserve.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
More Therapists Nearby
I enjoy supporting pre-teens, teens and college-age/emerging adults who may struggle with anxiety, parental separation/ divorce, ADHD, depression, self-harm, life transitions, PANS/PANDAS, and self-esteem.
No matter what difficulties you may be dealing with, I will help you to recognize underlying challenges, encourage positive thinking, identify strengths, and work to support healthy ways to progress within your areas of need. I realize that no two people are the same and I work to tailor my therapeutic approaches to meet the specific needs of my clients.
I enjoy supporting pre-teens, teens and college-age/emerging adults who may struggle with anxiety, parental separation/ divorce, ADHD, depression, self-harm, life transitions, PANS/PANDAS, and self-esteem.
No matter what difficulties you may be dealing with, I will help you to recognize underlying challenges, encourage positive thinking, identify strengths, and work to support healthy ways to progress within your areas of need. I realize that no two people are the same and I work to tailor my therapeutic approaches to meet the specific needs of my clients.
Therapy can be a great way to work through issues you might be having in your own life, in your relationship, or in your family. We are constantly affected by those closest (and sometimes farthest!) from us. These relationships can be helpful, harmful, or somewhere in between. Finding your way in the context of these relationships can help bring a sense of contentment to your life. I provide a supportive and respectful environment where you can do this important work.
Therapy can be a great way to work through issues you might be having in your own life, in your relationship, or in your family. We are constantly affected by those closest (and sometimes farthest!) from us. These relationships can be helpful, harmful, or somewhere in between. Finding your way in the context of these relationships can help bring a sense of contentment to your life. I provide a supportive and respectful environment where you can do this important work.
I believe that at some point in most people's lives, therapy can be beneficial. Whether you are dealing with an unusual amount of anxiety, depression or grief related to a specific event or relationship, or you just have a general sense that these emotions have been holding you back from the kind of life and relationships you would like to have, therapy can be helpful.
I believe that at some point in most people's lives, therapy can be beneficial. Whether you are dealing with an unusual amount of anxiety, depression or grief related to a specific event or relationship, or you just have a general sense that these emotions have been holding you back from the kind of life and relationships you would like to have, therapy can be helpful.
I give clients the opportunity to explore inner struggles while I provide guidance and support. We work jointly to find solutions to life's dilemmas and to explore alternative paths. There is no one approach to therapy. I find that if I talk too much, then the client is not getting enough from the encounter. I have worked effectively with men and see males as terrific clients.
I give clients the opportunity to explore inner struggles while I provide guidance and support. We work jointly to find solutions to life's dilemmas and to explore alternative paths. There is no one approach to therapy. I find that if I talk too much, then the client is not getting enough from the encounter. I have worked effectively with men and see males as terrific clients.
You’ve spent years molding yourself to fit others’ expectations—saying yes when you wanted to say no, keeping the peace at your own expense, and losing yourself in the process. You put everyone first, silence your needs, and carry anxiety, guilt, resentment, or burnout you rarely name out loud. You may feel disconnected from yourself—unsure what you want, afraid of conflict, stuck in people-pleasing cycles, repeating patterns from childhood, or losing your identity in relationships. If you’re tired of self-betrayal and want to finally reclaim your voice, values, and boundaries, you’re in the right place.
You’ve spent years molding yourself to fit others’ expectations—saying yes when you wanted to say no, keeping the peace at your own expense, and losing yourself in the process. You put everyone first, silence your needs, and carry anxiety, guilt, resentment, or burnout you rarely name out loud. You may feel disconnected from yourself—unsure what you want, afraid of conflict, stuck in people-pleasing cycles, repeating patterns from childhood, or losing your identity in relationships. If you’re tired of self-betrayal and want to finally reclaim your voice, values, and boundaries, you’re in the right place.
My approach is very practical: I want each person to leave each session with at least one new understanding or way of looking at a issue and with at least one new tool for beginning to resolve that issue or situation. Most of us have the answers within us and can access them once we have some clarification, guidance and permission to do so. It must be working as most people come to me as a referral from other clients or from their physician. I am happy to answer questions so feel free to call.
My approach is very practical: I want each person to leave each session with at least one new understanding or way of looking at a issue and with at least one new tool for beginning to resolve that issue or situation. Most of us have the answers within us and can access them once we have some clarification, guidance and permission to do so. It must be working as most people come to me as a referral from other clients or from their physician. I am happy to answer questions so feel free to call.
See more therapy options for Upper Darby
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Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.