Therapists in Trexlertown, PA

Photo of Amanda Shaffer Dobrowolski, Licensed Professional Counselor, MS, LPC
Amanda Shaffer Dobrowolski
Licensed Professional Counselor, MS, LPC
2 Endorsed
Serves Area
Waitlist for new clients
We all experience times in our lives when we feel uncertainty, discouragement, worry and sadness. It is often through difficult relationships and life events that our natural balance of healthiness is disrupted. We lose trust in ourselves and others. Therapy is one tool that can guide us through such difficult times. It is my promise to you to provide a compassionate environment for exploration and further understanding of difficult feelings. As a licensed counselor with over 10 years at my own practice, I have treated a range of issues including problems surrounding anxiety, depression, self confidence and life transitions.
We all experience times in our lives when we feel uncertainty, discouragement, worry and sadness. It is often through difficult relationships and life events that our natural balance of healthiness is disrupted. We lose trust in ourselves and others. Therapy is one tool that can guide us through such difficult times. It is my promise to you to provide a compassionate environment for exploration and further understanding of difficult feelings. As a licensed counselor with over 10 years at my own practice, I have treated a range of issues including problems surrounding anxiety, depression, self confidence and life transitions.
(267) 460-6804 View (267) 460-6804
Photo of Alicia Coffman, Licensed Professional Counselor, MS, LPC
Alicia Coffman
Licensed Professional Counselor, MS, LPC
1 Endorsed
Serves Area
I'm Alicia Coffman, a LPC based in Allentown, PA. I offer a compassionate, nonjudgmental space where you can feel truly seen, heard, and supported. My goal is to meet you exactly where you are and walk with you toward where you want to be. You may be facing a difficult season of life, navigating parenthood, infertility, or a major transition. Perhaps you're dealing with anxiety, depression, postpartum challenges, trauma, or struggles with self-worth and relationships. You might feel overwhelmed, disconnected, or stuck, and you're searching for clarity, direction, and a renewed sense of confidence in yourself and your path forward.
I'm Alicia Coffman, a LPC based in Allentown, PA. I offer a compassionate, nonjudgmental space where you can feel truly seen, heard, and supported. My goal is to meet you exactly where you are and walk with you toward where you want to be. You may be facing a difficult season of life, navigating parenthood, infertility, or a major transition. Perhaps you're dealing with anxiety, depression, postpartum challenges, trauma, or struggles with self-worth and relationships. You might feel overwhelmed, disconnected, or stuck, and you're searching for clarity, direction, and a renewed sense of confidence in yourself and your path forward.
(610) 600-9248 View (610) 600-9248
Photo of Luke Smith, Licensed Professional Counselor, MS, LPC
Luke Smith
Licensed Professional Counselor, MS, LPC
Serves Area
I work with adolescents and adults who are navigating depression, anxiety, post-traumatic stress disorder, trauma, relationship challenges, and grief/loss. I also support clients who are feeling overwhelmed by job pressures, career uncertainty, or burnout, and are looking for a healthier, more sustainable way forward. Many of my clients come to therapy feeling stuck, disconnected, or uncertain about their next steps. My goal is to help you build clarity, emotional resilience, and the tools to live a more meaningful, balanced life.
I work with adolescents and adults who are navigating depression, anxiety, post-traumatic stress disorder, trauma, relationship challenges, and grief/loss. I also support clients who are feeling overwhelmed by job pressures, career uncertainty, or burnout, and are looking for a healthier, more sustainable way forward. Many of my clients come to therapy feeling stuck, disconnected, or uncertain about their next steps. My goal is to help you build clarity, emotional resilience, and the tools to live a more meaningful, balanced life.
(610) 424-4458 View (610) 424-4458
Photo of Rick Yenser, Licensed Professional Counselor, MA, LPC
Rick Yenser
Licensed Professional Counselor, MA, LPC
Serves Area
ACCEPTING NEW CLIENTS FOR IN-PERSON. I provide cognitive-behavioral therapy (CBT) and humanistic therapy for anxiety, depression and many other life struggles.
ACCEPTING NEW CLIENTS FOR IN-PERSON. I provide cognitive-behavioral therapy (CBT) and humanistic therapy for anxiety, depression and many other life struggles.
(610) 991-8747 View (610) 991-8747
Photo of Jana Hanna, Pre-Licensed Professional, MA, NCC, CTP
Jana Hanna
Pre-Licensed Professional, MA, NCC, CTP
1 Endorsed
Serves Area
Not accepting new clients
I am passionate about helping clients access their true selves and live their most abundant lives. Whether you are recovering from a traumatic event, experiencing a mental health concern, or simply feeling out of sync, I believe that you can experience healing through a helping relationship. I have specialized experience in working with foster families and children/adolescents as well as active duty military/veterans (and families), and issues including depression, anxiety, relationships, attachment, and childhood trauma.
I am passionate about helping clients access their true selves and live their most abundant lives. Whether you are recovering from a traumatic event, experiencing a mental health concern, or simply feeling out of sync, I believe that you can experience healing through a helping relationship. I have specialized experience in working with foster families and children/adolescents as well as active duty military/veterans (and families), and issues including depression, anxiety, relationships, attachment, and childhood trauma.
(610) 379-1427 View (610) 379-1427
Photo of Stephanie Schultz - Move Forward Counseling PA Online Team, Licensed Professional Counselor, LPC
Move Forward Counseling PA Online Team
Licensed Professional Counselor, LPC
Online Only
I'm Stephanie Schultz, LPC, one of over twenty dedicated online MFC therapists that you can consider booking with. (LPC, LCSW, LSW, LAPC, and PsyD counselors) We offer a broad range of specialized online counseling services in Pennsylvania, provided by highly trained, licensed therapists. Not all specialties and techniques are listed on our website, so ask our scheduling team about your specific needs. MFC has a total of over 65 licensed therapists who offer in-person services at eight PA offices. Visit the website.
I'm Stephanie Schultz, LPC, one of over twenty dedicated online MFC therapists that you can consider booking with. (LPC, LCSW, LSW, LAPC, and PsyD counselors) We offer a broad range of specialized online counseling services in Pennsylvania, provided by highly trained, licensed therapists. Not all specialties and techniques are listed on our website, so ask our scheduling team about your specific needs. MFC has a total of over 65 licensed therapists who offer in-person services at eight PA offices. Visit the website.
(484) 992-9629 View (484) 992-9629
Photo of Lisa P Coulter - West End Counseling & Wellness, LLC, Psychologist, PhD
West End Counseling & Wellness, LLC
Psychologist, PhD
Serves Area
Our practice strives to help individuals, couples and families find improved emotional and physical health, along with enhanced pleasure, meaning, and purpose in life. Are you feeling stressed, anxious, or depressed and want to feel better? Have you experienced trauma or abuse and want to find healing and peace? Are you dissatisfied in relationships, whether with friends, family or coworkers? Are you feeling bored or trapped in your job or career and looking for more fulfillment? Are you dealing with an illness and wanting support? Are you re-evaluating where you are in life and where you want to go? We can help!
Our practice strives to help individuals, couples and families find improved emotional and physical health, along with enhanced pleasure, meaning, and purpose in life. Are you feeling stressed, anxious, or depressed and want to feel better? Have you experienced trauma or abuse and want to find healing and peace? Are you dissatisfied in relationships, whether with friends, family or coworkers? Are you feeling bored or trapped in your job or career and looking for more fulfillment? Are you dealing with an illness and wanting support? Are you re-evaluating where you are in life and where you want to go? We can help!
(484) 282-1081 View (484) 282-1081
Photo of Janet Grossner, Clinical Social Work/Therapist, LCSW
Janet Grossner
Clinical Social Work/Therapist, LCSW
Online Only
I encourage you to take the first step and begin to feel better. I am a licensed psychotherapist with 30 years of experience who has developed insight and wisdom about the problems which confront college age and adults in all life phases. I have a general individual psychotherapy practice with experience treating adult depression, anxiety, self esteem, relationship issues and phase of life transitions. I also work with family and parenting issues with respect for the many complex difficulties facing families today. I offer a compassionate and caring approach, utilizing a variety of psychotherapy techniques determined by individual needs and issues.
I encourage you to take the first step and begin to feel better. I am a licensed psychotherapist with 30 years of experience who has developed insight and wisdom about the problems which confront college age and adults in all life phases. I have a general individual psychotherapy practice with experience treating adult depression, anxiety, self esteem, relationship issues and phase of life transitions. I also work with family and parenting issues with respect for the many complex difficulties facing families today. I offer a compassionate and caring approach, utilizing a variety of psychotherapy techniques determined by individual needs and issues.
(610) 915-8623 View (610) 915-8623
Photo of Caelwen Cole, Marriage & Family Therapist Associate, MA, LAMFT
Caelwen Cole
Marriage & Family Therapist Associate, MA, LAMFT
1 Endorsed
Serves Area
Maybe you are feeling disconnected in your marriage, stuck in anxiety or depression, or carrying pain from past trauma. You may long for deeper connection, trust, or communication—but find yourself in repeating patterns. As an individual, you might be navigating overwhelming stress, struggling with transitions, parenting challenges, or simply wanting to feel some peace. I bring warmth, intuition, and acceptance to the therapy room, believing growth and change is possible with the right support. My approach is relational and holistic; together we'll explore and honor your unique story, while working toward the changes you long for.
Maybe you are feeling disconnected in your marriage, stuck in anxiety or depression, or carrying pain from past trauma. You may long for deeper connection, trust, or communication—but find yourself in repeating patterns. As an individual, you might be navigating overwhelming stress, struggling with transitions, parenting challenges, or simply wanting to feel some peace. I bring warmth, intuition, and acceptance to the therapy room, believing growth and change is possible with the right support. My approach is relational and holistic; together we'll explore and honor your unique story, while working toward the changes you long for.
(610) 347-5691 View (610) 347-5691

More Therapists Nearby

Photo of Lauren Mae Silva, Clinical Social Work/Therapist, LCSW
Lauren Mae Silva
Clinical Social Work/Therapist, LCSW
Bethlehem, PA 18020
Change starts with one small step – let’s take it together. Sometimes life feels heavy, confusing, or just plain stuck – and you might be wondering what needs to shift to feel like yourself again. I believe that nothing is going to change if nothing is going to change – but change doesn’t have to be overwhelming or lonely. Therapy is a place to slow down, reflect, and begin making those small, intentional shifts that lead to real growth and healing. True healing requires both accountability and acceptance – recognizing what’s within your control while giving yourself grace for what’s not.
Change starts with one small step – let’s take it together. Sometimes life feels heavy, confusing, or just plain stuck – and you might be wondering what needs to shift to feel like yourself again. I believe that nothing is going to change if nothing is going to change – but change doesn’t have to be overwhelming or lonely. Therapy is a place to slow down, reflect, and begin making those small, intentional shifts that lead to real growth and healing. True healing requires both accountability and acceptance – recognizing what’s within your control while giving yourself grace for what’s not.
(484) 578-3359 View (484) 578-3359
Photo of Candis R Ubiles, Clinical Social Work/Therapist, MSW, LCSW
Candis R Ubiles
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Montgomeryville, PA 18936
Soul-crushing sadness and self-doubt are your constant companions. It’s come to the point where you’re emotionally bankrupt. You’ve spent your entire life working harder, performing better, aiming higher, and yet you still feel like a failure. You’re never good enough. The past few years of your life have been spent taking care of everyone else. You’re not even sure you know how to take care of yourself anymore. Painful and hurtful memories from the past keep surfacing in your mind. It takes all your energy to keep them at bay and get through another day. The effort leaves you perpetually exhausted and hopeless. You need some help.
Soul-crushing sadness and self-doubt are your constant companions. It’s come to the point where you’re emotionally bankrupt. You’ve spent your entire life working harder, performing better, aiming higher, and yet you still feel like a failure. You’re never good enough. The past few years of your life have been spent taking care of everyone else. You’re not even sure you know how to take care of yourself anymore. Painful and hurtful memories from the past keep surfacing in your mind. It takes all your energy to keep them at bay and get through another day. The effort leaves you perpetually exhausted and hopeless. You need some help.
(267) 209-6741 View (267) 209-6741
Photo of Martin Young, Licensed Professional Counselor, LPC
Martin Young
Licensed Professional Counselor, LPC
Online Only
My goal is to help you to make positive changes: Maybe you want some help coping with a difficult situation; maybe you just need to untangle and smooth out knotted and frayed emotions; or maybe you've been diagnosed with some sort of medical or psychiatric condition that creates problems for you-I'm here to listen and to talk, to nudge and to cheer-lead as you move forward. Maybe you just need a safe place and another perspective to help you figure out what changes you want to make-that's ok, too! We move at your pace.
My goal is to help you to make positive changes: Maybe you want some help coping with a difficult situation; maybe you just need to untangle and smooth out knotted and frayed emotions; or maybe you've been diagnosed with some sort of medical or psychiatric condition that creates problems for you-I'm here to listen and to talk, to nudge and to cheer-lead as you move forward. Maybe you just need a safe place and another perspective to help you figure out what changes you want to make-that's ok, too! We move at your pace.
(717) 670-6411 View (717) 670-6411
Photo of Meera Khan, Psychologist, PsyD
Meera Khan
Psychologist, PsyD
7 Endorsed
Online Only
Not accepting new clients
I currently work for LifeStance Health and only accept telehealth clients. Now serving clients, via Telehealth in AL, AZ, AR, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NC, ND, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, and WY. I specialize in the treatment of gender and sexual identity exploration, anxiety, panic, specific phobia, social anxiety, OCD, adjustment difficulties, trauma and PTSD, racial and immigration trauma, and borderline personality disorder. Although I work with clients across the lifespan, I specialize in working with adolescents and emerging adults.
I currently work for LifeStance Health and only accept telehealth clients. Now serving clients, via Telehealth in AL, AZ, AR, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NC, ND, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, and WY. I specialize in the treatment of gender and sexual identity exploration, anxiety, panic, specific phobia, social anxiety, OCD, adjustment difficulties, trauma and PTSD, racial and immigration trauma, and borderline personality disorder. Although I work with clients across the lifespan, I specialize in working with adolescents and emerging adults.
(267) 310-1565 View (267) 310-1565
Photo of Matthew M Sniscak, Licensed Professional Counselor, LPC
Matthew M Sniscak
Licensed Professional Counselor, LPC
Online Only
Sometimes it is not easy to ask for help, whether dealing with small issues that life presents or with more complicated situations that can arise. Through identifying your natural strengths and emphasizing a solution-based approach, my primary goal as your therapist is to guide you towards finding your own truth and meaning, as well as meeting you where you are at through the process of self-discovery. I am a Licensed Professional Counselor in the Commonwealth of Pennsylvania, and a National Certified Counselor.
Sometimes it is not easy to ask for help, whether dealing with small issues that life presents or with more complicated situations that can arise. Through identifying your natural strengths and emphasizing a solution-based approach, my primary goal as your therapist is to guide you towards finding your own truth and meaning, as well as meeting you where you are at through the process of self-discovery. I am a Licensed Professional Counselor in the Commonwealth of Pennsylvania, and a National Certified Counselor.
(267) 818-7494 View (267) 818-7494
Photo of Chijioke Booker, Counselor, LPC
Chijioke Booker
Counselor, LPC
Online Only
Hello, my name is Chijioke Booker! Have you noticed your life seems to move without actually being able to take that first step? A cycle that you can't get out of? Is it hard to find people who you can talk to without feeling judge? Do you want to gain understanding and control over your life, your relationships, work, and health? I work with individuals who want to regain and revive their sense of self in a world where it can feel isolating and alone. I help individuals who struggle with feelings of depression, anxiety, stress or the lost of control over who they are at the core.
Hello, my name is Chijioke Booker! Have you noticed your life seems to move without actually being able to take that first step? A cycle that you can't get out of? Is it hard to find people who you can talk to without feeling judge? Do you want to gain understanding and control over your life, your relationships, work, and health? I work with individuals who want to regain and revive their sense of self in a world where it can feel isolating and alone. I help individuals who struggle with feelings of depression, anxiety, stress or the lost of control over who they are at the core.
(267) 214-2721 View (267) 214-2721
Photo of Donna Pitkoff, Licensed Professional Counselor, MS, NCC, LPC
Donna Pitkoff
Licensed Professional Counselor, MS, NCC, LPC
Online Only
Sometimes we are too close to our own lives to see our situation clearly, or we get stuck in repeating patterns and knee-jerk reactions. Sometimes fear and limiting beliefs about ourselves and others get in the way of living the life we want to live. It is a sign of strength to recognize this, and to seek an outside perspective. My approach to counseling is client-centered and intuitive. People know truth when they hear it - it resonates. I have found over the years that finding and following this resonance, works at deeper levels and consistently yields the results my clients are looking for. It is the foundation of my approach.
Sometimes we are too close to our own lives to see our situation clearly, or we get stuck in repeating patterns and knee-jerk reactions. Sometimes fear and limiting beliefs about ourselves and others get in the way of living the life we want to live. It is a sign of strength to recognize this, and to seek an outside perspective. My approach to counseling is client-centered and intuitive. People know truth when they hear it - it resonates. I have found over the years that finding and following this resonance, works at deeper levels and consistently yields the results my clients are looking for. It is the foundation of my approach.
(484) 435-7561 View (484) 435-7561
Photo of Katie Mauro, Clinical Social Work/Therapist, LCSW
Katie Mauro
Clinical Social Work/Therapist, LCSW
Sinking Spring, PA 19608
Hi!, I am Katie (she/they) - a Licensed Clinical Social Worker, Body Trust Certified practitioner, and someone who believes therapy should feel like a safe, honest, and even occasionally humorous space to get real about what's holding you back. I specialize in working with folks who struggle with body image, disordered eating, anxiety, and the exhausting cycle of overthinking. My clients are often insightful and self-aware, but find themselves stuck-unable to express their needs, set boundaries, or feel truly present in their lives. If that sounds familiar, you're not alone, and you don't have to figure it out alone.
Hi!, I am Katie (she/they) - a Licensed Clinical Social Worker, Body Trust Certified practitioner, and someone who believes therapy should feel like a safe, honest, and even occasionally humorous space to get real about what's holding you back. I specialize in working with folks who struggle with body image, disordered eating, anxiety, and the exhausting cycle of overthinking. My clients are often insightful and self-aware, but find themselves stuck-unable to express their needs, set boundaries, or feel truly present in their lives. If that sounds familiar, you're not alone, and you don't have to figure it out alone.
(610) 215-2193 View (610) 215-2193
Photo of Nara Pezolano - Rae of Light Counseling Services, Clinical Social Work/Therapist, LCSW, CCTP
Rae of Light Counseling Services
Clinical Social Work/Therapist, LCSW, CCTP
Online Only
Welcome, I’m Nara Pezolano, LCSW and Certified Clinical Trauma Professional with over 20 years of experience in the mental health field. I specialize in working with adults who are healing from complex trauma, childhood abuse, emotional neglect, or experiences related to immigration and displacement. Many of my clients feel overwhelmed, unsafe, or burdened by shame and fear. Whether you're seeking therapy for emotional healing or need a psychological evaluation to support your immigration case, I offer a compassionate, supportive space to process your story and reclaim your strength.
Welcome, I’m Nara Pezolano, LCSW and Certified Clinical Trauma Professional with over 20 years of experience in the mental health field. I specialize in working with adults who are healing from complex trauma, childhood abuse, emotional neglect, or experiences related to immigration and displacement. Many of my clients feel overwhelmed, unsafe, or burdened by shame and fear. Whether you're seeking therapy for emotional healing or need a psychological evaluation to support your immigration case, I offer a compassionate, supportive space to process your story and reclaim your strength.
(267) 840-9250 View (267) 840-9250
Photo of Dianne Michels, Licensed Professional Counselor, MS, LPC
Dianne Michels
Licensed Professional Counselor, MS, LPC
1 Endorsed
Bethlehem, PA 18018
If you've been struggling with anxiety, depression, grief or trauma, I can help. It's easy to become isolated and discouraged when facing these issues, but there is a way out. Most of the people I have worked with see improvements in their relationships, life goals, confidence and just feeling more at peace. I believe strongly in a collaborative therapeutic partnership and have the knowledge and experience to see you through the hard times to develop better coping strategies. I enjoy working with people of all ages and walks of life. I also provide Christian-based counseling for those seeking this.
If you've been struggling with anxiety, depression, grief or trauma, I can help. It's easy to become isolated and discouraged when facing these issues, but there is a way out. Most of the people I have worked with see improvements in their relationships, life goals, confidence and just feeling more at peace. I believe strongly in a collaborative therapeutic partnership and have the knowledge and experience to see you through the hard times to develop better coping strategies. I enjoy working with people of all ages and walks of life. I also provide Christian-based counseling for those seeking this.
(610) 320-2366 x1 View (610) 320-2366 x1
Photo of Katarina Kostic, Clinical Social Work/Therapist, MSW, LSW
Katarina Kostic
Clinical Social Work/Therapist, MSW, LSW
1 Endorsed
Bethlehem, PA 18017
I enjoy working with adolescents and adults ages 14 and up. I have a strong background in trauma informed care and experience working with individuals affected with anxiety, depression, PTSD, bipolar disorder, and substance abuse. I primarily utilize Cognitive Behavioral Therapy, mindfulness techniques, and LGBTQIA+ affirming therapy. I find the therapeutic alliance with my clients to be the most vital tool and strive to provide support in a safe and comfortable space for all clients.
I enjoy working with adolescents and adults ages 14 and up. I have a strong background in trauma informed care and experience working with individuals affected with anxiety, depression, PTSD, bipolar disorder, and substance abuse. I primarily utilize Cognitive Behavioral Therapy, mindfulness techniques, and LGBTQIA+ affirming therapy. I find the therapeutic alliance with my clients to be the most vital tool and strive to provide support in a safe and comfortable space for all clients.
(484) 279-5051 View (484) 279-5051

See more therapy options for Trexlertown

How does your Therapist compare?

Number of Therapists in Trexlertown, PA

< 10

Therapists in Trexlertown, PA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Coping Skills
100% Life Transitions
89% Family Conflict
89% Peer Relationships

Average years in practice

11 Years

Top 3 insurances accepted

100% Highmark
86% Aetna
86% BlueCross and BlueShield

How Therapists in Trexlertown, PA see their clients

78% In Person and Online
22% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Trexlertown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.