Self Esteem Therapists in Trafford, PA
Hello! I work with ages 5 and up in our Irwin, PA office. I also have weekend hours. I have a background in working with complex psychiatric conditions, OCD, anxiety, depression, life transitions, body image concerns, trauma, self worth, distorted relationships with food identity, along with school based social work experience. This has only deepened my commitment to providing compassionate, evidence-based care. You deserve support that sees you as a whole person—not just a diagnosis. Together, we’ll explore patterns with gentleness and honesty, reconnect to your strengths, and move toward meaningful change.
Hello! I work with ages 5 and up in our Irwin, PA office. I also have weekend hours. I have a background in working with complex psychiatric conditions, OCD, anxiety, depression, life transitions, body image concerns, trauma, self worth, distorted relationships with food identity, along with school based social work experience. This has only deepened my commitment to providing compassionate, evidence-based care. You deserve support that sees you as a whole person—not just a diagnosis. Together, we’ll explore patterns with gentleness and honesty, reconnect to your strengths, and move toward meaningful change.
Living with emotional pain and stress can disrupt your relationships with others, interfere with productivity, and worsen your overall health. Through therapy, you can achieve insight into your problems, reach your goals, and obtain greater life satisfaction. We are especially interested in helping others navigate relational difficulties, life transitions, depression, anxiety, sexuality, and concerns with work or college. Our approach incorporates building positive coping strategies, strengthening relationships, increasing support, and providing accountability. We will encourage you to be an active participant in your treatment.
Living with emotional pain and stress can disrupt your relationships with others, interfere with productivity, and worsen your overall health. Through therapy, you can achieve insight into your problems, reach your goals, and obtain greater life satisfaction. We are especially interested in helping others navigate relational difficulties, life transitions, depression, anxiety, sexuality, and concerns with work or college. Our approach incorporates building positive coping strategies, strengthening relationships, increasing support, and providing accountability. We will encourage you to be an active participant in your treatment.
Now accepting new clients with most major insurance plans. We have daytime available at our office as well as openings with our school based programs with Norwin & Greensburg Salem. We do have a waitlist for evening clients as well as medicaid insurance clients. We treat a number of mental health concerns, and provide a neutral ground to individuals, families, and couples. We will create a tailored treatment plan to best meet your needs and goals. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Now accepting new clients with most major insurance plans. We have daytime available at our office as well as openings with our school based programs with Norwin & Greensburg Salem. We do have a waitlist for evening clients as well as medicaid insurance clients. We treat a number of mental health concerns, and provide a neutral ground to individuals, families, and couples. We will create a tailored treatment plan to best meet your needs and goals. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
I am a Nationally Certified Licensed Professional Counselor specializing in the treatment of adults/teens seeking mental health therapy. I have worked with a myriad of different mental health conditions including, but not limited to, Depression, Anxiety, PTSD, OCD, Eating Disorders, Addictions, etc.Voted Top Psychotherapist in the area by The Worldwide Leaders in Healthcare, I go above and beyond for each of my patients. I give 150% to teach patients healthy productive coping skills to cope with difficult current life circumstances, long standing deep rooted personal issues and traumatic events. I help patients transform negative personal experiences into their own personal strength and growth!
I am a Nationally Certified Licensed Professional Counselor specializing in the treatment of adults/teens seeking mental health therapy. I have worked with a myriad of different mental health conditions including, but not limited to, Depression, Anxiety, PTSD, OCD, Eating Disorders, Addictions, etc.Voted Top Psychotherapist in the area by The Worldwide Leaders in Healthcare, I go above and beyond for each of my patients. I give 150% to teach patients healthy productive coping skills to cope with difficult current life circumstances, long standing deep rooted personal issues and traumatic events. I help patients transform negative personal experiences into their own personal strength and growth!
More Therapists Nearby
Hello and welcome to my practice! I am a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Master's from California University of Pennsylvania and have been in the mental health field for over 30 years. I worked as a family therapist for approximately 12 years and have been providing individual therapy for the past 4 years. I help adults struggling with anxiety, stress, burnout, low self-esteem, and depression to become the best versions of themselves.
Hello and welcome to my practice! I am a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Master's from California University of Pennsylvania and have been in the mental health field for over 30 years. I worked as a family therapist for approximately 12 years and have been providing individual therapy for the past 4 years. I help adults struggling with anxiety, stress, burnout, low self-esteem, and depression to become the best versions of themselves.
Hi! I'm Amanda, LPC in Pennsylvania. I started my journey as a school counselor at a high school for 13 years and then transitioned into an outpatient facility. I enjoy working with teens, young adults, and adults as they navigate their lives. I love learning about and connecting with others. I help support individuals with adjusting to new situations, set boundaries, feel empowered, manage the demands of life, learn better coping and implement self-care. Together we can identify what's not working, explore thoughts, feelings, and core concerns, in order to create better balance.
Hi! I'm Amanda, LPC in Pennsylvania. I started my journey as a school counselor at a high school for 13 years and then transitioned into an outpatient facility. I enjoy working with teens, young adults, and adults as they navigate their lives. I love learning about and connecting with others. I help support individuals with adjusting to new situations, set boundaries, feel empowered, manage the demands of life, learn better coping and implement self-care. Together we can identify what's not working, explore thoughts, feelings, and core concerns, in order to create better balance.
Hello! I'm a Licensed Professional Counselor (LPC) in western Pennsylvania. I received my master's degree from Westminster College (PA) in 2021 and bachelor's degree from Slippery Rock University in 2018. I currently work as an LPC at a nonprofit outpatient mental health organization during the day, and see clients through Grow during the evenings. I enjoy helping others be the best versions of themselves and watching them be able to overcome life's toughest obstacles.
Hello! I'm a Licensed Professional Counselor (LPC) in western Pennsylvania. I received my master's degree from Westminster College (PA) in 2021 and bachelor's degree from Slippery Rock University in 2018. I currently work as an LPC at a nonprofit outpatient mental health organization during the day, and see clients through Grow during the evenings. I enjoy helping others be the best versions of themselves and watching them be able to overcome life's toughest obstacles.
As a licensed marriage and family therapist, I am a capable, compassionate, experienced clinician that provides individual, couple/marital, and family therapy for a wide range of issues, including but not limited to, relational conflict, trauma and abuse recovery, parent-child conflict, anger management, and more. My specialties include: couple/marital therapy; sexual abuse and trauma recovery; as well as working with issues of religion/spirituality, race/ethnicity, gender, and sexual orientation.
As a licensed marriage and family therapist, I am a capable, compassionate, experienced clinician that provides individual, couple/marital, and family therapy for a wide range of issues, including but not limited to, relational conflict, trauma and abuse recovery, parent-child conflict, anger management, and more. My specialties include: couple/marital therapy; sexual abuse and trauma recovery; as well as working with issues of religion/spirituality, race/ethnicity, gender, and sexual orientation.
I specialize in anxiety, perfectionism, and self esteem by using Brainspotting and CPT to help high achieving women process what talk therapy alone cannot reach.
You are smart, capable, and everyone relies on you but inside you question everything. But, why do you replay conversations at night, second guess decisions, or feel guilty when you try to rest? Maybe you look composed while your mind spins nonstop. You learned early that achievement kept you safe or valued, and now slowing down feels uncomfortable. You’re ready to stop overthinking, trust your instincts, feel grounded in relationships, and finally experience calm without having to earn it.
I specialize in anxiety, perfectionism, and self esteem by using Brainspotting and CPT to help high achieving women process what talk therapy alone cannot reach.
You are smart, capable, and everyone relies on you but inside you question everything. But, why do you replay conversations at night, second guess decisions, or feel guilty when you try to rest? Maybe you look composed while your mind spins nonstop. You learned early that achievement kept you safe or valued, and now slowing down feels uncomfortable. You’re ready to stop overthinking, trust your instincts, feel grounded in relationships, and finally experience calm without having to earn it.
Therapists do many things, including helping people develop awareness and insight into challenging thoughts, emotions, and behaviors. I can help with stress management, relationship difficulties, the effects of living with a mental health symptoms. Knowing what therapists do can help you learn how to choose the right therapist for you. I can assist you to do many things, including helping you develop awareness and insight into bothersome thoughts, emotions, and behaviors.
Therapists do many things, including helping people develop awareness and insight into challenging thoughts, emotions, and behaviors. I can help with stress management, relationship difficulties, the effects of living with a mental health symptoms. Knowing what therapists do can help you learn how to choose the right therapist for you. I can assist you to do many things, including helping you develop awareness and insight into bothersome thoughts, emotions, and behaviors.
I help clients heal from trauma in a safe space using trauma-informed care, CBT, and mindfulness; navigate family dynamics and relationships through schema therapy and emotionally-focused therapy; and build self-esteem and a positive self-image through assertive communication and goal setting.
I'll be your rock! I help individuals ages 16+ with presenting symptoms of anxiety, depression and/or trauma adjust to major changes by applying behavioral skills and creative tools focused on enhancing self-awareness and managing emotions.
I help clients heal from trauma in a safe space using trauma-informed care, CBT, and mindfulness; navigate family dynamics and relationships through schema therapy and emotionally-focused therapy; and build self-esteem and a positive self-image through assertive communication and goal setting.
I'll be your rock! I help individuals ages 16+ with presenting symptoms of anxiety, depression and/or trauma adjust to major changes by applying behavioral skills and creative tools focused on enhancing self-awareness and managing emotions.
My approach blends insight with practical skills to improve self-esteem, emotional regulation, body acceptance, and communication.
Are you feeling overwhelmed by the pressure to keep everything together - work, school, relationships, and family responsibilities - while quietly struggling with anxiety and self-doubt? Life transitions, grief, trauma, complicated family dynamics, body image struggles or binge eating, and hormonal shifts can leave us feeling stuck. Social justice concerns and national and global events add another layer of stress. Therapy is your space to slow things down, make sense of what’s happening, and move forward with more calm and confidence.
My approach blends insight with practical skills to improve self-esteem, emotional regulation, body acceptance, and communication.
Are you feeling overwhelmed by the pressure to keep everything together - work, school, relationships, and family responsibilities - while quietly struggling with anxiety and self-doubt? Life transitions, grief, trauma, complicated family dynamics, body image struggles or binge eating, and hormonal shifts can leave us feeling stuck. Social justice concerns and national and global events add another layer of stress. Therapy is your space to slow things down, make sense of what’s happening, and move forward with more calm and confidence.
You don’t need to face the challenges of life alone. My goal is to help you embrace your unique strengths and find a balance in all facets of your life. As a licensed professional counselor, I have helped individuals work through a variety of experiences (grief, trauma, life transitions, improved emotional regulation and coping, and more). I believe that everyone deserves to have a safe place to help them become the best version of themselves.
You don’t need to face the challenges of life alone. My goal is to help you embrace your unique strengths and find a balance in all facets of your life. As a licensed professional counselor, I have helped individuals work through a variety of experiences (grief, trauma, life transitions, improved emotional regulation and coping, and more). I believe that everyone deserves to have a safe place to help them become the best version of themselves.
Welcome. Taking the step to seek support is not always easy, and I’m glad you’re here.
As a licensed counselor, I specialize in helping individuals heal from trauma and navigate the challenges of depression, anxiety, and other mental health concerns. Additionally, I am well versed in helping others establish healthy relationships. My approach is compassionate, collaborative, and grounded in evidence-based practices tailored to your unique experiences and goals.
Welcome. Taking the step to seek support is not always easy, and I’m glad you’re here.
As a licensed counselor, I specialize in helping individuals heal from trauma and navigate the challenges of depression, anxiety, and other mental health concerns. Additionally, I am well versed in helping others establish healthy relationships. My approach is compassionate, collaborative, and grounded in evidence-based practices tailored to your unique experiences and goals.
Kelli Stebler
Clinical Social Work/Therapist, LCSW
6 Endorsed
Pittsburgh, PA 15237
Waitlist for new clients
Hi, I'm Kelli. Pittsburgh born and a therapist who's passionate about helping people understand themselves on a deeper level. My work is about insight, healing old patterns, and creating meaningful change. I use an integrative approach the blends psychology, mindfulness, and practical tools for real-world growth.
I approach therapy as a collaborative journey. We will work together as a team to explore what you are experiencing. I believe that healing often occurs with supportive relationships, and therapy can provide a space where that connection fosters understanding, resilience, and lasting change.
Hi, I'm Kelli. Pittsburgh born and a therapist who's passionate about helping people understand themselves on a deeper level. My work is about insight, healing old patterns, and creating meaningful change. I use an integrative approach the blends psychology, mindfulness, and practical tools for real-world growth.
I approach therapy as a collaborative journey. We will work together as a team to explore what you are experiencing. I believe that healing often occurs with supportive relationships, and therapy can provide a space where that connection fosters understanding, resilience, and lasting change.
As a former CPA who has found her true self as a therapist and coach, I understand the unsettling feelings that persist in alerting you that something in your life is off and needs attention. The uncomfortable feeling sent me on my own journey to explore the mind-body connection. In addition to traditional psychotherapy and coaching skills, I also trained as a yoga teacher and a Healing Touch Practitioner. As a result of my journey, I came to know how right it feels when you are living in alignment with your true self.
As a former CPA who has found her true self as a therapist and coach, I understand the unsettling feelings that persist in alerting you that something in your life is off and needs attention. The uncomfortable feeling sent me on my own journey to explore the mind-body connection. In addition to traditional psychotherapy and coaching skills, I also trained as a yoga teacher and a Healing Touch Practitioner. As a result of my journey, I came to know how right it feels when you are living in alignment with your true self.
I specialize in working with individuals who struggle with PTSD, anxiety, depression, self-esteem and communication difficulties.
Hi there! I am a licensed professional counselor (LPC) based in Pennsylvania, and I have worked in the mental health field since 2005.
I specialize in working with individuals who struggle with PTSD, anxiety, depression, self-esteem and communication difficulties.
Hi there! I am a licensed professional counselor (LPC) based in Pennsylvania, and I have worked in the mental health field since 2005.
If you’re feeling weighed down by anxiety, depression, grief, or just the stress of life and aren’t sure where to turn, you’re not alone. It’s tough when life feels overwhelming and sometimes we just need someone to help us sort through it all. I specialize in supporting people just like you through their struggles and life changes—whether it’s adjusting to a new chapter in life, dealing with conflict, finding themselves or managing stress. Therapy can offer a fresh perspective and give you the tools to work through the things holding you back.
If you’re feeling weighed down by anxiety, depression, grief, or just the stress of life and aren’t sure where to turn, you’re not alone. It’s tough when life feels overwhelming and sometimes we just need someone to help us sort through it all. I specialize in supporting people just like you through their struggles and life changes—whether it’s adjusting to a new chapter in life, dealing with conflict, finding themselves or managing stress. Therapy can offer a fresh perspective and give you the tools to work through the things holding you back.
My goal is for you to feel empowered, supported, and safe as we work toward growth, balance, and a deeper sense of self-worth.
I encourage clients to look beyond immediate challenges to explore the patterns and beliefs that have shaped their lives. Rather than quick fixes, I invite a process of authentic self-discovery, even when it feels uncomfortable or uncertain. I believe meaningful growth happens within a relationship grounded in trust, honesty, and vulnerability. Together, we create a space where deeper understanding and genuine transformation can unfold. I’m bilingual in English and Spanish and welcome clients in either language.
My goal is for you to feel empowered, supported, and safe as we work toward growth, balance, and a deeper sense of self-worth.
I encourage clients to look beyond immediate challenges to explore the patterns and beliefs that have shaped their lives. Rather than quick fixes, I invite a process of authentic self-discovery, even when it feels uncomfortable or uncertain. I believe meaningful growth happens within a relationship grounded in trust, honesty, and vulnerability. Together, we create a space where deeper understanding and genuine transformation can unfold. I’m bilingual in English and Spanish and welcome clients in either language.
A purpose in my life is to help people struggling with life's challenges, especially with the challenges that result in anxiety, depression, and low self-esteem.
My greatest strength as a therapist is that I listen to the heart of the issue. I ensure that my clients feel heard. I offer a safe space with no judgment or embarrassment, and I am passionate about empowering my clients to address their challenges successfully.
A purpose in my life is to help people struggling with life's challenges, especially with the challenges that result in anxiety, depression, and low self-esteem.
My greatest strength as a therapist is that I listen to the heart of the issue. I ensure that my clients feel heard. I offer a safe space with no judgment or embarrassment, and I am passionate about empowering my clients to address their challenges successfully.
See more therapy options for Trafford
Nearby Self Esteem Therapists Searches for Trafford
- Braddock
- Harrison City
- Irwin
- McKeesport
- Monroeville
- Murrysville
- North Huntingdon
- Penn Hills
- Plum
- Swissvale
- White Oak
- Wilkinsburg
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.