Dialectical Behavior (DBT) Therapists in Trafford, PA
My approach is practical, I work from a cognitive perspective using cognitive behavioral therapy, dialectical therapy, exposure response prevention, and positive psychology.
I specialize in working with clients who have experienced pet loss/grief, substance abuse disorders, forensic populations, anxiety spectrum disorders such as agoraphobia and panic disorder, OCD, personality disorders, and trauma. I provide an environment that is collaborative, safe, and affirming that can help you to build trust while we work together to understand what you need and want from therapy. I enjoy helping clients work towards being the best version of themselves, whether that is by achieving their goals or simply working through the difficult aspects of life.
My approach is practical, I work from a cognitive perspective using cognitive behavioral therapy, dialectical therapy, exposure response prevention, and positive psychology.
I specialize in working with clients who have experienced pet loss/grief, substance abuse disorders, forensic populations, anxiety spectrum disorders such as agoraphobia and panic disorder, OCD, personality disorders, and trauma. I provide an environment that is collaborative, safe, and affirming that can help you to build trust while we work together to understand what you need and want from therapy. I enjoy helping clients work towards being the best version of themselves, whether that is by achieving their goals or simply working through the difficult aspects of life.
Now accepting new clients with most major insurance plans. We have daytime available at our office as well as openings with our school based programs with Norwin & Greensburg Salem. We do have a waitlist for evening clients as well as medicaid insurance clients. We treat a number of mental health concerns, and provide a neutral ground to individuals, families, and couples. We will create a tailored treatment plan to best meet your needs and goals. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Now accepting new clients with most major insurance plans. We have daytime available at our office as well as openings with our school based programs with Norwin & Greensburg Salem. We do have a waitlist for evening clients as well as medicaid insurance clients. We treat a number of mental health concerns, and provide a neutral ground to individuals, families, and couples. We will create a tailored treatment plan to best meet your needs and goals. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Everyone is on a journey, and your mental health is an integral part of your unique story! I am a caring therapist with a creative flair. I incorporate games, art, music, and other therapeutic aids in my work with clients. I utilize an eclectic approach customized for each of my clients, which includes drawing from various modalities dependent on the clients needs. I treat clients age 5 and over, and specialize in treating PTSD, anxiety, depression, domestic violence, couples counseling, and custody concerns. I enjoy integrating creative modalities in my work with clients, like art, music, and games.
Everyone is on a journey, and your mental health is an integral part of your unique story! I am a caring therapist with a creative flair. I incorporate games, art, music, and other therapeutic aids in my work with clients. I utilize an eclectic approach customized for each of my clients, which includes drawing from various modalities dependent on the clients needs. I treat clients age 5 and over, and specialize in treating PTSD, anxiety, depression, domestic violence, couples counseling, and custody concerns. I enjoy integrating creative modalities in my work with clients, like art, music, and games.
Three models I use consistently are Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Person Centered Therapy.
I am a Nationally Certified Licensed Professional Counselor specializing in the treatment of adults/teens seeking mental health therapy. I have worked with a myriad of different mental health conditions including, but not limited to, Depression, Anxiety, PTSD, OCD, Eating Disorders, Addictions, etc.Voted Top Psychotherapist in the area by The Worldwide Leaders in Healthcare, I go above and beyond for each of my patients. I give 150% to teach patients healthy productive coping skills to cope with difficult current life circumstances, long standing deep rooted personal issues and traumatic events. I help patients transform negative personal experiences into their own personal strength and growth!
Three models I use consistently are Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Person Centered Therapy.
I am a Nationally Certified Licensed Professional Counselor specializing in the treatment of adults/teens seeking mental health therapy. I have worked with a myriad of different mental health conditions including, but not limited to, Depression, Anxiety, PTSD, OCD, Eating Disorders, Addictions, etc.Voted Top Psychotherapist in the area by The Worldwide Leaders in Healthcare, I go above and beyond for each of my patients. I give 150% to teach patients healthy productive coping skills to cope with difficult current life circumstances, long standing deep rooted personal issues and traumatic events. I help patients transform negative personal experiences into their own personal strength and growth!
More Therapists Nearby
Life is replete with changes and decisions that can feel insurmountable, and the world may seem against you. We often yearn for a sanctuary free from judgment and disregard for our feelings. A sanctuary where we are willing to acknowledge our desire for change and the freedom to determine its path. I am committed to creating that space for you. My approach is compassionate, practical, and tailored to each person’s needs.
Life is replete with changes and decisions that can feel insurmountable, and the world may seem against you. We often yearn for a sanctuary free from judgment and disregard for our feelings. A sanctuary where we are willing to acknowledge our desire for change and the freedom to determine its path. I am committed to creating that space for you. My approach is compassionate, practical, and tailored to each person’s needs.
If you’re feeling overwhelmed, disconnected, or weighed down by stress or trauma, you’re not alone, and you don’t have to navigate it by yourself. I’m a trauma-trained, somatic, person-centered therapist who helps women, mothers, and trauma survivors reconnect with themselves, establish healthy boundaries, and find a sense of internal safety and clarity. My clients often tell me they feel more comfortable, grounded, and understood in therapy than they expected. Together, we move gently and intentionally, at a pace that supports your nervous system and honors your lived experience. You are supported in building self-trust.
If you’re feeling overwhelmed, disconnected, or weighed down by stress or trauma, you’re not alone, and you don’t have to navigate it by yourself. I’m a trauma-trained, somatic, person-centered therapist who helps women, mothers, and trauma survivors reconnect with themselves, establish healthy boundaries, and find a sense of internal safety and clarity. My clients often tell me they feel more comfortable, grounded, and understood in therapy than they expected. Together, we move gently and intentionally, at a pace that supports your nervous system and honors your lived experience. You are supported in building self-trust.
Lezlee Betts is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2012. Lezlee received her Master of Social Work and Bachelor of Arts in Speech Communication from Edinboro University. In addition to her clinical experience received while providing outpatient therapy, Lezlee has worked within utilization review departments of commercial behavioral health insurance companies providing her with a deeper understanding of how influential a person’s environment can be with an emphasis on implementing advocacy.
Lezlee Betts is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2012. Lezlee received her Master of Social Work and Bachelor of Arts in Speech Communication from Edinboro University. In addition to her clinical experience received while providing outpatient therapy, Lezlee has worked within utilization review departments of commercial behavioral health insurance companies providing her with a deeper understanding of how influential a person’s environment can be with an emphasis on implementing advocacy.
Therapy is a brave and admirable choice to make for yourself, your child, and for your family. In my work with children, families, and individuals, I believe everyone holds the unique ability to learn, grow and change, while becoming more accepting of things they cannot change within themselves. An important part of my work is to create a safe and comfortable environment. I aim to provide non-judgmental and supportive therapy in a way that fits the uniqueness of each person. I believe therapy is a place to explore how one best expresses themselves, not just through words, but also through play, art, and movement.
Therapy is a brave and admirable choice to make for yourself, your child, and for your family. In my work with children, families, and individuals, I believe everyone holds the unique ability to learn, grow and change, while becoming more accepting of things they cannot change within themselves. An important part of my work is to create a safe and comfortable environment. I aim to provide non-judgmental and supportive therapy in a way that fits the uniqueness of each person. I believe therapy is a place to explore how one best expresses themselves, not just through words, but also through play, art, and movement.
If you’re feeling stuck in patterns that keep repeating in relationships, with anxiety, or within yourself, you’re not alone. Many of us carry old wounds and coping patterns that once helped us survive but now hold us back. My hope is to create a space that feels safe and steady, where you can breathe, be seen, and begin to heal what’s been too heavy to hold on your own.
If you’re feeling stuck in patterns that keep repeating in relationships, with anxiety, or within yourself, you’re not alone. Many of us carry old wounds and coping patterns that once helped us survive but now hold us back. My hope is to create a space that feels safe and steady, where you can breathe, be seen, and begin to heal what’s been too heavy to hold on your own.
I don't want you to just feel better — I want you to get better. I work with individuals who are navigating anxiety, depression, codependency, unhealthy boundaries, challenging family dynamics or the pressures and uncertainty of adulthood. Together, we’ll explore your thoughts, emotions, and behaviors in a new light, identifying the patterns that keep you feeling stuck and discovering ways to move forward. You will build skills that will help you navigate life with more ease and confidence. My clients describe me as warm, collaborative, down-to-Earth.
I don't want you to just feel better — I want you to get better. I work with individuals who are navigating anxiety, depression, codependency, unhealthy boundaries, challenging family dynamics or the pressures and uncertainty of adulthood. Together, we’ll explore your thoughts, emotions, and behaviors in a new light, identifying the patterns that keep you feeling stuck and discovering ways to move forward. You will build skills that will help you navigate life with more ease and confidence. My clients describe me as warm, collaborative, down-to-Earth.
I work with individuals who are seeking support for managing stress, anxiety, and navigating life transitions. I offer a safe space to explore their emotions, build resilience, and gain clarity on their values and purpose. My goal is to help you achieve emotional well-being, find meaning in your life, and develop strategies for healthier coping. I value your personal growth and aspire to help you live a more fulfilled, balanced life.
I can provide a supportive, empathetic environment to explore your concerns. We'll develop coping strategies, clarify values, and work towards emotional well-being.
I work with individuals who are seeking support for managing stress, anxiety, and navigating life transitions. I offer a safe space to explore their emotions, build resilience, and gain clarity on their values and purpose. My goal is to help you achieve emotional well-being, find meaning in your life, and develop strategies for healthier coping. I value your personal growth and aspire to help you live a more fulfilled, balanced life.
I can provide a supportive, empathetic environment to explore your concerns. We'll develop coping strategies, clarify values, and work towards emotional well-being.
Robert Kalas is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2022. He has a Master's of Social Work from the University of Pittsburgh. Robert believes therapy is an environment for exploration of oneself. Navigating these processes can be overwhelming, but doing so through an empathetic, non-critical approach is what Robert feels allows the individual to understand and attend to the needs causing distress. Overall, personal growth is done through exploration, and doing so through a holistic style that attends to both emotional and social needs to best build awareness into oneself.Robert Kalas is a
Robert Kalas is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2022. He has a Master's of Social Work from the University of Pittsburgh. Robert believes therapy is an environment for exploration of oneself. Navigating these processes can be overwhelming, but doing so through an empathetic, non-critical approach is what Robert feels allows the individual to understand and attend to the needs causing distress. Overall, personal growth is done through exploration, and doing so through a holistic style that attends to both emotional and social needs to best build awareness into oneself.Robert Kalas is a
I believe that everyone deserves to have the support of someone who is non-judgmental, empathetic, and treats them with respect. Someone who can help you work through emotional pain and find meaning in the day to day. You deserve to have that kind of support in your life and I am ready to start that process on the way to personal healing with you. You are the expert in your life so I truly value getting to know you and seeing things from your perspective. With open conversation as well as targeted assessments, I strive to fully understand the struggles and challenges my clients face.
I believe that everyone deserves to have the support of someone who is non-judgmental, empathetic, and treats them with respect. Someone who can help you work through emotional pain and find meaning in the day to day. You deserve to have that kind of support in your life and I am ready to start that process on the way to personal healing with you. You are the expert in your life so I truly value getting to know you and seeing things from your perspective. With open conversation as well as targeted assessments, I strive to fully understand the struggles and challenges my clients face.
Hi there! I'm a passionate, dedicated clinician who firmly believes in authenticity and connection. I am strengths-based and solution-focused, meeting you wherever you are in your journey and helping plan your path forward. My approach to therapy is eclectic, drawing from evidence-based practices such as mindfulness, coping mechanism training, narrative therapy, and CBT. I tailor my techniques to my clients' needs, working to tackle issues together with the tools that work best for them. I am trained as a generalist, meaning I can address a range of concerns, including depression, anxiety, self-esteem, and identity issues.
Hi there! I'm a passionate, dedicated clinician who firmly believes in authenticity and connection. I am strengths-based and solution-focused, meeting you wherever you are in your journey and helping plan your path forward. My approach to therapy is eclectic, drawing from evidence-based practices such as mindfulness, coping mechanism training, narrative therapy, and CBT. I tailor my techniques to my clients' needs, working to tackle issues together with the tools that work best for them. I am trained as a generalist, meaning I can address a range of concerns, including depression, anxiety, self-esteem, and identity issues.
I work best with individuals who are feeling stuck, overwhelmed, or disconnected, and who are curious about understanding themselves more deeply. My ideal client is open to reflection, values personal growth, and is ready to take small, meaningful steps toward change. Growth and change can be uncomfortable-let's walk through this process together.
I work best with individuals who are feeling stuck, overwhelmed, or disconnected, and who are curious about understanding themselves more deeply. My ideal client is open to reflection, values personal growth, and is ready to take small, meaningful steps toward change. Growth and change can be uncomfortable-let's walk through this process together.
Prior jobs (Clinical Social Worker at The Pentagon, an EAP, hospitals; Fortune 500 Subject Matter Expert; Medical School Mentor; MSW Program Director) have informed my practice as has training in CBT, EMDR, DBT, & Psychodynamic Therapy.
Would you like to feel less overwhelmed, anxious, sad, fearful, depressed or unsure of yourself? Are you going through a life transition, dealing with chronic illness, or are unproductive behaviors holding you back? Perhaps you’re unhappy at work/school, experiencing grief/loss, uncertain about your professional goals, or dissatisfied with your relationships. Life issues may seem insurmountable. Once you begin therapy with me, we'll work collaboratively to increase your self-understanding & insight. I'll help you identify & effectuate necessary life changes (step by step), embrace self acceptance, or move toward a little of both.
Prior jobs (Clinical Social Worker at The Pentagon, an EAP, hospitals; Fortune 500 Subject Matter Expert; Medical School Mentor; MSW Program Director) have informed my practice as has training in CBT, EMDR, DBT, & Psychodynamic Therapy.
Would you like to feel less overwhelmed, anxious, sad, fearful, depressed or unsure of yourself? Are you going through a life transition, dealing with chronic illness, or are unproductive behaviors holding you back? Perhaps you’re unhappy at work/school, experiencing grief/loss, uncertain about your professional goals, or dissatisfied with your relationships. Life issues may seem insurmountable. Once you begin therapy with me, we'll work collaboratively to increase your self-understanding & insight. I'll help you identify & effectuate necessary life changes (step by step), embrace self acceptance, or move toward a little of both.
Let's be honest, life can be a lot to manage! Between work stress, endless to-do lists, relationships, and trying to remember where you left your keys (again), it’s easy to feel like your brain’s running 47 tabs at once. If that sounds familiar, you’re in the right place!
I’m a Licensed Clinical Social Worker based in Pittsburgh, PA, and I’ve spent nearly 20 years helping people understand and learn to manage the impacts of trauma, anxiety, ADHD, and major life transitions. My approach is down-to-earth, collaborative, and sometimes even a little funny, because therapy doesn’t have to feel stiff or serious all the time.
Let's be honest, life can be a lot to manage! Between work stress, endless to-do lists, relationships, and trying to remember where you left your keys (again), it’s easy to feel like your brain’s running 47 tabs at once. If that sounds familiar, you’re in the right place!
I’m a Licensed Clinical Social Worker based in Pittsburgh, PA, and I’ve spent nearly 20 years helping people understand and learn to manage the impacts of trauma, anxiety, ADHD, and major life transitions. My approach is down-to-earth, collaborative, and sometimes even a little funny, because therapy doesn’t have to feel stiff or serious all the time.
Are you feeling overwhelmed by changes in your life or struggling to cope with a medical condition? I am a licensed, board certified psychologist working with with adults and elders. You might seek treatment from me if you are experiencing emotional difficulty adapting to a new chronic medical illness, grief/loss, burnout, stress, struggling to adapt to life transitions or changes in world, career, and/or family roles. My goal is to work collaboratively with you to address the various factors contributing to how you feel, help tap into your wisdom, develop the tools and insight necessary to find value, adapt, and thrive!
Are you feeling overwhelmed by changes in your life or struggling to cope with a medical condition? I am a licensed, board certified psychologist working with with adults and elders. You might seek treatment from me if you are experiencing emotional difficulty adapting to a new chronic medical illness, grief/loss, burnout, stress, struggling to adapt to life transitions or changes in world, career, and/or family roles. My goal is to work collaboratively with you to address the various factors contributing to how you feel, help tap into your wisdom, develop the tools and insight necessary to find value, adapt, and thrive!
If you're scrolling therapists on this website, you're probably curious about therapy and if it can be a benefit to you. Experiencing anxiety, depression, anger, stress are all part of the human experience, but sometimes it can become too much and we can no longer do the things we want to do because of these symptoms. If you're looking for someone who won't BS you with 'pinterest therapy', will take the time to listen and deeply understand your issues, and work with you as a team to address and resolve them, then we will be a good fit for each other. I am also available for supervision towards clinical licensure.
If you're scrolling therapists on this website, you're probably curious about therapy and if it can be a benefit to you. Experiencing anxiety, depression, anger, stress are all part of the human experience, but sometimes it can become too much and we can no longer do the things we want to do because of these symptoms. If you're looking for someone who won't BS you with 'pinterest therapy', will take the time to listen and deeply understand your issues, and work with you as a team to address and resolve them, then we will be a good fit for each other. I am also available for supervision towards clinical licensure.
Hi! I’m Annie, and I’m a licensed social worker. I often work with individuals who have experienced trauma. I use a relational & feminist framework to help clients understand the role of relationships, culture, & society throughout their lives, and how those things affect working towards healing and joy. My past experience includes crisis management, survivor advocacy, trauma psychoeducation, supportive counseling with folks who experienced sexual violence during incarceration, mindfulness group work, and community outreach. If you experienced sexual violence in the state of PA, ask me about ways to help cover your costs.
Hi! I’m Annie, and I’m a licensed social worker. I often work with individuals who have experienced trauma. I use a relational & feminist framework to help clients understand the role of relationships, culture, & society throughout their lives, and how those things affect working towards healing and joy. My past experience includes crisis management, survivor advocacy, trauma psychoeducation, supportive counseling with folks who experienced sexual violence during incarceration, mindfulness group work, and community outreach. If you experienced sexual violence in the state of PA, ask me about ways to help cover your costs.
See more therapy options for Trafford
Nearby Dialectical Behavior (DBT) Therapists Searches for Trafford
- Braddock
- Harrison City
- Homestead
- Irwin
- McKeesport
- Monroeville
- Murrysville
- North Huntingdon
- Penn Hills
- Plum
- Swissvale
- White Oak
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.