Anxiety Therapists in Trafford, PA
We work with many mental health issues, including but not limited to: Depression, anxiety, trauma, PTSD, abuse, teen and adolescent issues, peer concerns, OCD, and family issues.
Now accepting new clients with most major insurance plans. We have daytime available at our office as well as openings with our school based programs with Norwin & Greensburg Salem. We do have a waitlist for evening clients as well as medicaid insurance clients. We treat a number of mental health concerns, and provide a neutral ground to individuals, families, and couples. We will create a tailored treatment plan to best meet your needs and goals. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
We work with many mental health issues, including but not limited to: Depression, anxiety, trauma, PTSD, abuse, teen and adolescent issues, peer concerns, OCD, and family issues.
Now accepting new clients with most major insurance plans. We have daytime available at our office as well as openings with our school based programs with Norwin & Greensburg Salem. We do have a waitlist for evening clients as well as medicaid insurance clients. We treat a number of mental health concerns, and provide a neutral ground to individuals, families, and couples. We will create a tailored treatment plan to best meet your needs and goals. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
We are especially interested in helping others navigate relational difficulties, life transitions, depression, anxiety, sexuality, and concerns with work or college.
We have provided therapy and psychological testing services in rural and urban centers, treating a variety of issues. Initial visits consist of an interview, discussing your personal history and current concerns. This creates a context for treatment, highlighting ways in which your whole life is affected, while allowing us to address each concern together.
We are especially interested in helping others navigate relational difficulties, life transitions, depression, anxiety, sexuality, and concerns with work or college.
We have provided therapy and psychological testing services in rural and urban centers, treating a variety of issues. Initial visits consist of an interview, discussing your personal history and current concerns. This creates a context for treatment, highlighting ways in which your whole life is affected, while allowing us to address each concern together.
I specialize in working with clients who have experienced pet loss/grief, substance abuse disorders, forensic populations, anxiety spectrum disorders such as agoraphobia and panic disorder, OCD, personality disorders, and trauma.
As a therapist, the most important aspect of therapy is working together to create goals for therapy and create a path for meaningful change. My approach is practical, I work from a cognitive perspective using cognitive behavioral therapy, dialectical therapy, exposure response prevention, and positive psychology.
I specialize in working with clients who have experienced pet loss/grief, substance abuse disorders, forensic populations, anxiety spectrum disorders such as agoraphobia and panic disorder, OCD, personality disorders, and trauma.
As a therapist, the most important aspect of therapy is working together to create goals for therapy and create a path for meaningful change. My approach is practical, I work from a cognitive perspective using cognitive behavioral therapy, dialectical therapy, exposure response prevention, and positive psychology.
I treat clients age 5 and over, and specialize in treating PTSD, anxiety, depression, domestic violence, couples counseling, and custody concerns.
I start each session with understanding where you are in the present moment. From there, a typical session with me would involve a check-in, and diving in to concerns you have. I help you put a plan in place to help you move forward, and will celebrate your successes along the way. At the end of a session with me, it is my hope that you feel relief.
I treat clients age 5 and over, and specialize in treating PTSD, anxiety, depression, domestic violence, couples counseling, and custody concerns.
I start each session with understanding where you are in the present moment. From there, a typical session with me would involve a check-in, and diving in to concerns you have. I help you put a plan in place to help you move forward, and will celebrate your successes along the way. At the end of a session with me, it is my hope that you feel relief.
I have a background in working with complex psychiatric conditions, OCD, anxiety, depression, life transitions, body image concerns, trauma, self worth, distorted relationships with food identity, along with school based social work experience.
My clinical focus is on working with individuals struggling with eating disorders—a population that often faces limited access to specialized care. Eating disorders are complex and frequently co-occur with trauma, OCD, anxiety, and mood disorders, requiring a nuanced, relationship-centered approach. I have devoted my practice to supporting these clients.
I have a background in working with complex psychiatric conditions, OCD, anxiety, depression, life transitions, body image concerns, trauma, self worth, distorted relationships with food identity, along with school based social work experience.
My clinical focus is on working with individuals struggling with eating disorders—a population that often faces limited access to specialized care. Eating disorders are complex and frequently co-occur with trauma, OCD, anxiety, and mood disorders, requiring a nuanced, relationship-centered approach. I have devoted my practice to supporting these clients.
I have worked with a myriad of different mental health conditions including, but not limited to, Depression, Anxiety, PTSD, OCD, Eating Disorders, Addictions, etc
Along with treating patients who struggle from a wide range of mental health diagnoses, I also specialize in treating those who live with Chronic Pain. I have intensively researched the effects of Chronic Pain as well as the multi-disciplinary treatment plan that is essential to patient quality of life and learning to cope with Chronic Pain Conditions.
I have worked with a myriad of different mental health conditions including, but not limited to, Depression, Anxiety, PTSD, OCD, Eating Disorders, Addictions, etc
Along with treating patients who struggle from a wide range of mental health diagnoses, I also specialize in treating those who live with Chronic Pain. I have intensively researched the effects of Chronic Pain as well as the multi-disciplinary treatment plan that is essential to patient quality of life and learning to cope with Chronic Pain Conditions.
More Therapists Nearby
I work with individuals of all ages who seek to improve their communication skills, stress management, self-esteem, life transitions, and symptoms related to mental health diagnoses. My ultimate goal is to empower you to grow more resilient and confident in your ability to manage life’s challenges. My ideal clients are courageous and curious to know themselves more deeply, motivated to take steps towards identifying what is helping and hindering them in living the life they want, and are open to learning and practicing new ways of tending to their relationships with self and others- and dusting off old ones too!
I work with individuals of all ages who seek to improve their communication skills, stress management, self-esteem, life transitions, and symptoms related to mental health diagnoses. My ultimate goal is to empower you to grow more resilient and confident in your ability to manage life’s challenges. My ideal clients are courageous and curious to know themselves more deeply, motivated to take steps towards identifying what is helping and hindering them in living the life they want, and are open to learning and practicing new ways of tending to their relationships with self and others- and dusting off old ones too!
I specialize in grief, loss, and trauma and also have advanced experience treating anxiety, stress, depression, and life transitions/adjustments.
I welcome you to come, as you are, to join me in looking at these areas of your life with a new lens. I am dedicated to providing compassionate counseling services that empowers you to overcome life's challenges.
I provide a safe and supportive space for developing greater skills, positive changes, and personal fortitude for meeting your goals.
I specialize in grief, loss, and trauma and also have advanced experience treating anxiety, stress, depression, and life transitions/adjustments.
I welcome you to come, as you are, to join me in looking at these areas of your life with a new lens. I am dedicated to providing compassionate counseling services that empowers you to overcome life's challenges.
I provide a safe and supportive space for developing greater skills, positive changes, and personal fortitude for meeting your goals.
Life transitions often bring up anxiety, self‑doubt, and questions about identity or direction.
I work best with clients who are motivated to grow and ready to look honestly at the patterns that no longer serve them. You don’t have to be confident; you just have to be open to the process and willing to take small, steady steps toward feeling more grounded and empowered.
Life transitions often bring up anxiety, self‑doubt, and questions about identity or direction.
I work best with clients who are motivated to grow and ready to look honestly at the patterns that no longer serve them. You don’t have to be confident; you just have to be open to the process and willing to take small, steady steps toward feeling more grounded and empowered.
Hello, I’m Wynda. For the past 20 years, I’ve helped clients of many ages and backgrounds make profound and lasting changes in their lives. I began my career in child welfare and developed extensive experience in working with women’s issues and all types of relationships. I’ve learned that my clients always have the answers within them and I’m just here to guide the way. Therapy is a journey of coming back to yourself, so even if you think you don’t know what you’re doing, you absolutely do. Together, we’ll conquer the barriers that are inhibiting your personal success.
Hello, I’m Wynda. For the past 20 years, I’ve helped clients of many ages and backgrounds make profound and lasting changes in their lives. I began my career in child welfare and developed extensive experience in working with women’s issues and all types of relationships. I’ve learned that my clients always have the answers within them and I’m just here to guide the way. Therapy is a journey of coming back to yourself, so even if you think you don’t know what you’re doing, you absolutely do. Together, we’ll conquer the barriers that are inhibiting your personal success.
Sanant Counseling & Wellness,
Clinical Social Work/Therapist, LAPC, LPC, LCSW, LSW
2 Endorsed
Pittsburgh, PA 15206
We help you manage stress, anxiety, and life transitions by providing a safe, culturally responsive space for healing and growth.
At Sanant Counseling & Wellness, we specialize in supporting individuals who are ready to prioritize their mental health. Our practice provides a safe, affirming, and culturally responsive space where your voice is heard, your experiences are honored, and your healing is centered. We offer evidence-based therapy that helps you navigate stress, relationships, and life transitions with confidence and care.
We are committed to breaking down barriers to mental health services and empowering you to embrace wholeness and growth. If you are seeking a therapist who understands and supports your journey...please, email us TODAY!
We help you manage stress, anxiety, and life transitions by providing a safe, culturally responsive space for healing and growth.
At Sanant Counseling & Wellness, we specialize in supporting individuals who are ready to prioritize their mental health. Our practice provides a safe, affirming, and culturally responsive space where your voice is heard, your experiences are honored, and your healing is centered. We offer evidence-based therapy that helps you navigate stress, relationships, and life transitions with confidence and care.
We are committed to breaking down barriers to mental health services and empowering you to embrace wholeness and growth. If you are seeking a therapist who understands and supports your journey...please, email us TODAY!
I can help with procrastination, communication issues, anxiety, ruminating, depression, relationship skills and understanding yourself better.
Hi. I imagine the road you have been walking has worn you out. Our many broken systems have left individuals reeling to try to stabilize themselves and their families. Whether it's caretaking, health issues, attachment issues affecting your relationship, procrastination and perfectionism or just shutting down from the stress...I understand it. I can help you.
I can teach you how to build a 'user's manual' to understand your brain, body and behavior better. You can feel better.
I am licensed in Pennsylvania and Massachusetts. I provide telehealth and in-person appointments in Pennsylvania and provide telehealth Massachusetts.
I can help with procrastination, communication issues, anxiety, ruminating, depression, relationship skills and understanding yourself better.
Hi. I imagine the road you have been walking has worn you out. Our many broken systems have left individuals reeling to try to stabilize themselves and their families. Whether it's caretaking, health issues, attachment issues affecting your relationship, procrastination and perfectionism or just shutting down from the stress...I understand it. I can help you.
I can teach you how to build a 'user's manual' to understand your brain, body and behavior better. You can feel better.
I am licensed in Pennsylvania and Massachusetts. I provide telehealth and in-person appointments in Pennsylvania and provide telehealth Massachusetts.
Whether you're navigating anxiety, grief, depression, addiction, relationship challenges, or simply seeking personal growth, I offer a safe and compassionate space tailored to your unique journey.
My eclectic approach is grounded in evidence-based practices, including cognitive behavioral therapy, problem-solving, and psychoeducation, always adapted to meet your individual needs. Together, we’ll create clear goals and measurable outcomes that reflect your values and support lasting change.
Whether you're navigating anxiety, grief, depression, addiction, relationship challenges, or simply seeking personal growth, I offer a safe and compassionate space tailored to your unique journey.
My eclectic approach is grounded in evidence-based practices, including cognitive behavioral therapy, problem-solving, and psychoeducation, always adapted to meet your individual needs. Together, we’ll create clear goals and measurable outcomes that reflect your values and support lasting change.
Better mental health is better health. Therapy can help. Working one-on-one with a skilled professional–who is there for you and only you–is often a significant step you can take to feel better. Therapy can enhance the quality of your life and your relationships.
Better mental health is better health. Therapy can help. Working one-on-one with a skilled professional–who is there for you and only you–is often a significant step you can take to feel better. Therapy can enhance the quality of your life and your relationships.
My specialties include anxiety, depression, relationship & family issues, living with a mental health diagnosis, and adapting to change.
Whether you're needing help with finding balance in your life, trying to cope with a difficult past, or not even sure what you want to work on but you know you need support right now, we can work together at a pace that feels right. Starting therapy can be intimidating so I try to create a calm space by using a combination of empathy, nonjudgment, and, at times, humor. Some of my clients have described my style as compassionate and supportive while also being honest and direct.
My specialties include anxiety, depression, relationship & family issues, living with a mental health diagnosis, and adapting to change.
Whether you're needing help with finding balance in your life, trying to cope with a difficult past, or not even sure what you want to work on but you know you need support right now, we can work together at a pace that feels right. Starting therapy can be intimidating so I try to create a calm space by using a combination of empathy, nonjudgment, and, at times, humor. Some of my clients have described my style as compassionate and supportive while also being honest and direct.
As licensed and certified clinicians, with various expertise in areas such as depression, anxiety, trauma, PTSD, grief, relationship issues, substance use and recovery, we are focused on your mental health and helping you find the inner healing you need.
For a complete list of our expertise, check out our Specialties.
As licensed and certified clinicians, with various expertise in areas such as depression, anxiety, trauma, PTSD, grief, relationship issues, substance use and recovery, we are focused on your mental health and helping you find the inner healing you need.
For a complete list of our expertise, check out our Specialties.
For over 15 years, I’ve specialized in treating Obsessive-Compulsive Disorder (OCD) and anxiety-related conditions across the lifespan — including children, teens, and adults.
My approach is rooted in evidence-based methods and tailored to each individual’s needs.
I use Exposure and Response Prevention (ERP), Inference-Based CBT (I-CBT), Metacognitive Therapy (MCT), ACT, and other approaches to help clients build lasting change and reduce compulsions over time.
For over 15 years, I’ve specialized in treating Obsessive-Compulsive Disorder (OCD) and anxiety-related conditions across the lifespan — including children, teens, and adults.
My approach is rooted in evidence-based methods and tailored to each individual’s needs.
I use Exposure and Response Prevention (ERP), Inference-Based CBT (I-CBT), Metacognitive Therapy (MCT), ACT, and other approaches to help clients build lasting change and reduce compulsions over time.
With extensive experience working with teens, young adults and adults navigating depression, anxiety, and a variety of emotional and relational concerns, I’m here to support you as you move through life’s transitions, relationships, and identity development.
I often draw from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help you better understand and manage your emotions and cope with stress more effectively, while working collaboratively to tailor our work to what feels most supportive and best fits your individual needs.
With extensive experience working with teens, young adults and adults navigating depression, anxiety, and a variety of emotional and relational concerns, I’m here to support you as you move through life’s transitions, relationships, and identity development.
I often draw from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help you better understand and manage your emotions and cope with stress more effectively, while working collaboratively to tailor our work to what feels most supportive and best fits your individual needs.
See more therapy options for Trafford
Nearby Anxiety Therapists Searches for Trafford
- Braddock
- East Pittsburgh
- Harrison City
- Irwin
- McKeesport
- Monroeville
- North Huntingdon
- North Versailles
- Penn Hills
- Plum
- White Oak
- Wilkinsburg
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.