Therapists in Temple, PA
Together, Lets Unscript Your Stuck!
Together, Lets Unscript Your Stuck!
At times, you may feel lost, fearful, or stuck in painful patterns. These feelings are signals inviting you to pause and listen. My counseling practice offers a safe and compassionate space to reconnect with your authentic self, explore the impact of childhood trauma, and gain clarity on your path forward. Drawing on her own journey of healing from childhood trauma and her study of both Eastern and Western philosophies and spiritual traditions, Sally offers a compassionate, trauma‑informed environment for clients through approaches of internal family system, psychoanalytic therapy and mindfulness.
At times, you may feel lost, fearful, or stuck in painful patterns. These feelings are signals inviting you to pause and listen. My counseling practice offers a safe and compassionate space to reconnect with your authentic self, explore the impact of childhood trauma, and gain clarity on your path forward. Drawing on her own journey of healing from childhood trauma and her study of both Eastern and Western philosophies and spiritual traditions, Sally offers a compassionate, trauma‑informed environment for clients through approaches of internal family system, psychoanalytic therapy and mindfulness.
Sometimes, life events don’t turn out the way we expect. Our hopes and dreams come crashing down right before our eyes. The sense of loss and despair we feel as a result can be overwhelming. If you feel lost and don’t know what to do next, I can help you find that clarity and peace. You no longer need to be trapped by your racing thoughts, sleepless nights, and heartache of what could have been.
Sometimes, life events don’t turn out the way we expect. Our hopes and dreams come crashing down right before our eyes. The sense of loss and despair we feel as a result can be overwhelming. If you feel lost and don’t know what to do next, I can help you find that clarity and peace. You no longer need to be trapped by your racing thoughts, sleepless nights, and heartache of what could have been.
Things can be so hard sometimes, but they can get better! I work with adults navigating grief, life transitions, relationship struggles, and the depression and anxiety so typical of our society in these times. People who are looking for a good listener, a place to explore their thoughts and emotions, and an opportunity to get a different perspective and possibly a much needed challenge will often find me to be a good fit. In addition to my years of experience and training as a therapist, I also bring life experience as a parent, a member of the LGBT community, and an ADHDer to my sessions.
Things can be so hard sometimes, but they can get better! I work with adults navigating grief, life transitions, relationship struggles, and the depression and anxiety so typical of our society in these times. People who are looking for a good listener, a place to explore their thoughts and emotions, and an opportunity to get a different perspective and possibly a much needed challenge will often find me to be a good fit. In addition to my years of experience and training as a therapist, I also bring life experience as a parent, a member of the LGBT community, and an ADHDer to my sessions.
Feeling Stressed and overwhelmed? Not sure what steps to take next in a situation? Need some support? I would be honored to support you on your journey! Lime Counseling is a virtual mental health practice providing trauma-informed, culturally responsive therapy for adults and adults. I specialize in anxiety, OCD, trauma, immigration & bariatric evaluations, burnout, life transitions, pregnancy and postpartum mental health, parenting.
Feeling Stressed and overwhelmed? Not sure what steps to take next in a situation? Need some support? I would be honored to support you on your journey! Lime Counseling is a virtual mental health practice providing trauma-informed, culturally responsive therapy for adults and adults. I specialize in anxiety, OCD, trauma, immigration & bariatric evaluations, burnout, life transitions, pregnancy and postpartum mental health, parenting.
This modern world isn’t built for ADHDers like you and me. When success is measured by productivity and general “adulting” abilities, it can leave us feeling like total failures. It’s so confusing: we can be remarkably skilled and knowledgeable in some areas… but then lose our keys every other day. Others think it’s because we’re not trying or don’t care… or that we’re selfish or lazy. They give us advice like, “Just (insert unhelpful advice here).” But you’ve done all those things. And nothing works – at least not for more than a couple of weeks. It’s demoralizing, and at this point, you’re probably tired of trying.
This modern world isn’t built for ADHDers like you and me. When success is measured by productivity and general “adulting” abilities, it can leave us feeling like total failures. It’s so confusing: we can be remarkably skilled and knowledgeable in some areas… but then lose our keys every other day. Others think it’s because we’re not trying or don’t care… or that we’re selfish or lazy. They give us advice like, “Just (insert unhelpful advice here).” But you’ve done all those things. And nothing works – at least not for more than a couple of weeks. It’s demoralizing, and at this point, you’re probably tired of trying.
My name is Ingrid Valerio, LCSW. I have over 15 yrs of experience in the Mental Health field. My approach consists of rapport building in the early stages, exploring and clarifying your personal goals, developing a treatment plan, getting to work by presenting various interventions, evaluating progress, and finally once have have met your goals termination! My main therapeutic modalities are Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Strength-Based Therapy, and Person-Centered Psychotherapy
My name is Ingrid Valerio, LCSW. I have over 15 yrs of experience in the Mental Health field. My approach consists of rapport building in the early stages, exploring and clarifying your personal goals, developing a treatment plan, getting to work by presenting various interventions, evaluating progress, and finally once have have met your goals termination! My main therapeutic modalities are Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Strength-Based Therapy, and Person-Centered Psychotherapy
Every person needs a safe space to be heard and cared for without judgement. I believe each of my clients have purpose and worth. When you step into my counseling room, my first priority is to facilitate a safe and welcoming environment. As we work together, my focus is to teach skills and tools to help you manage the struggles life brings, while empowering you to make choices. My clinical experience ranges from children, teens, college students, adults, and couples. My specific area of focus is treating anxiety, low self-worth, depression, relationship challenges, trauma, and life transitions.
Every person needs a safe space to be heard and cared for without judgement. I believe each of my clients have purpose and worth. When you step into my counseling room, my first priority is to facilitate a safe and welcoming environment. As we work together, my focus is to teach skills and tools to help you manage the struggles life brings, while empowering you to make choices. My clinical experience ranges from children, teens, college students, adults, and couples. My specific area of focus is treating anxiety, low self-worth, depression, relationship challenges, trauma, and life transitions.
More Therapists Nearby
Many people want to wait until "it's too much to handle" to enter into counseling or they feel as though it’s not something that happens to them. Seeing a diverse population of people has opened my eyes to how counseling is not a "one-size fits all" as many people think. There are a multitude of facets of therapy which allows the individual to thrive, explore and develop a deeper sense of self. This is what I hope to offer each of my clients when they come to a session- the ability to blossom in the environment they need. Rather than wait to grow or feel "suck", take the choice in your hands and find the support you want and need.
Many people want to wait until "it's too much to handle" to enter into counseling or they feel as though it’s not something that happens to them. Seeing a diverse population of people has opened my eyes to how counseling is not a "one-size fits all" as many people think. There are a multitude of facets of therapy which allows the individual to thrive, explore and develop a deeper sense of self. This is what I hope to offer each of my clients when they come to a session- the ability to blossom in the environment they need. Rather than wait to grow or feel "suck", take the choice in your hands and find the support you want and need.
Most Insurances Accepted: Please fill out the new client form on my website at www.sethrosenbergcounseling.com We are all seeking to improve our lives, to overcome personal concerns and provide ourselves with the satisfaction of improvement. I help to foster this process in a safe and supportive, yet realistic and problem solving environment. We become a team working together to face the toughest challenges
Most Insurances Accepted: Please fill out the new client form on my website at www.sethrosenbergcounseling.com We are all seeking to improve our lives, to overcome personal concerns and provide ourselves with the satisfaction of improvement. I help to foster this process in a safe and supportive, yet realistic and problem solving environment. We become a team working together to face the toughest challenges
Hello! I'm so glad you're here. I work with folks who are longing for stronger and more nourishing relationships; who would like to learn to better manage depression and anxiety; who are navigating identity development and life changes; who are ready to explore gender and sexuality; who want to heal from individual and intergenerational trauma; who are neurodiverse and struggling to navigate a normative world.
I love working with parents, queer and genderdiverse individuals, and those who find themselves in a shifting landscape. I work with adults, teens, families & couples.
Hello! I'm so glad you're here. I work with folks who are longing for stronger and more nourishing relationships; who would like to learn to better manage depression and anxiety; who are navigating identity development and life changes; who are ready to explore gender and sexuality; who want to heal from individual and intergenerational trauma; who are neurodiverse and struggling to navigate a normative world.
I love working with parents, queer and genderdiverse individuals, and those who find themselves in a shifting landscape. I work with adults, teens, families & couples.
You’re the one people lean on.
You get things done, hold it all together, and from the outside it looks like you’re “fine.”
But inside, you’re exhausted from overthinking, old wounds that won’t stay in the past, and feeling like you have to be strong all the time.
As a trauma-informed therapist I specialize in working with adults who are juggling a lot: career, family, faith and values, relationships, and the impact of childhood and relational trauma. Naming and shifting harsh inner narratives, understanding your nervous system and triggers, tending to younger parts of you that feel abandoned or not enough.
You’re the one people lean on.
You get things done, hold it all together, and from the outside it looks like you’re “fine.”
But inside, you’re exhausted from overthinking, old wounds that won’t stay in the past, and feeling like you have to be strong all the time.
As a trauma-informed therapist I specialize in working with adults who are juggling a lot: career, family, faith and values, relationships, and the impact of childhood and relational trauma. Naming and shifting harsh inner narratives, understanding your nervous system and triggers, tending to younger parts of you that feel abandoned or not enough.
Thanks for taking the time to learn a little bit about me. I have over 30 years experience working with adolescents, adults, couples, and families. I've worked in a variety of settings, including private practice, public schools, colleges, and non-profit organizations. It's so important, in addition to education & credentials, for the therapist you choose to be a good fit for you in personality & style. I would be happy to provide you with a free phone consult to give you a sense of whether I am the therapist best suited to meet your needs.
Thanks for taking the time to learn a little bit about me. I have over 30 years experience working with adolescents, adults, couples, and families. I've worked in a variety of settings, including private practice, public schools, colleges, and non-profit organizations. It's so important, in addition to education & credentials, for the therapist you choose to be a good fit for you in personality & style. I would be happy to provide you with a free phone consult to give you a sense of whether I am the therapist best suited to meet your needs.
Accepting clients. Life can feel overwhelming when you're trying to manage anxiety, depression, stress, relationship challenges, or major life changes while trying to keep up with everyday responsibilities. You may feel stuck, exhausted, or unsure of how to move forward. I work with adults and adolescents to provide a supportive, judgment-free space where you can feel heard and understood. Together, we'll identify patterns that may be holding you back, build practical coping skills, and work toward meaningful change, greater confidence, and improved emotional well-being.
Accepting clients. Life can feel overwhelming when you're trying to manage anxiety, depression, stress, relationship challenges, or major life changes while trying to keep up with everyday responsibilities. You may feel stuck, exhausted, or unsure of how to move forward. I work with adults and adolescents to provide a supportive, judgment-free space where you can feel heard and understood. Together, we'll identify patterns that may be holding you back, build practical coping skills, and work toward meaningful change, greater confidence, and improved emotional well-being.
It deeply bothers me to hear parents feeling frustrated or contemplating giving up because they believe systematic resources to support their child effectively have been exhausted. This is what drove me to start Elevate Behavior Solutions, LLC!
It deeply bothers me to hear parents feeling frustrated or contemplating giving up because they believe systematic resources to support their child effectively have been exhausted. This is what drove me to start Elevate Behavior Solutions, LLC!
When it comes to your therapy journey, you have choices and both insights and beliefs for discussion in therapy. There are so many different pathways to recovery, depending on what you feel would work for you. We will work like a seamless team to build upon your strengths and find solutions that work for you. I work to help you. Please feel free to call me and ask any questions about therapy, so that you can embrace change and your own health and wellness goals.
When it comes to your therapy journey, you have choices and both insights and beliefs for discussion in therapy. There are so many different pathways to recovery, depending on what you feel would work for you. We will work like a seamless team to build upon your strengths and find solutions that work for you. I work to help you. Please feel free to call me and ask any questions about therapy, so that you can embrace change and your own health and wellness goals.
Many of us move through life feeling disconnected from our bodies, unsure how to talk about what we want, or carrying quiet shame about parts of ourselves and our experiences. Maybe you’ve learned to shrink the parts of you that feel hard to name or understand. Our work together isn’t about finding what’s wrong and fixing it. It’s about clarifying what you want to be experiencing and supporting you as you move toward it. I tailor my approach to your needs, offering direction when helpful and stepping back to honor your autonomy when you are ready to lead.
Many of us move through life feeling disconnected from our bodies, unsure how to talk about what we want, or carrying quiet shame about parts of ourselves and our experiences. Maybe you’ve learned to shrink the parts of you that feel hard to name or understand. Our work together isn’t about finding what’s wrong and fixing it. It’s about clarifying what you want to be experiencing and supporting you as you move toward it. I tailor my approach to your needs, offering direction when helpful and stepping back to honor your autonomy when you are ready to lead.
I believe in the resilience of people and the possibility of lasting change. If feelings of overwhelm, stress, or recurring patterns are impacting your life, support is available. Therapy can be a meaningful step toward healing for trauma, anxiety and depression. In a safe, person-centered environment, you will be guided with compassion and respect as you explore your unique path to growth. This process is about your empowerment and strength. Together, evidence-based strategies will be tailored to your needs, helping you move toward greater authenticity and well-being. When you're ready, reaching out can be the first step to change.
I believe in the resilience of people and the possibility of lasting change. If feelings of overwhelm, stress, or recurring patterns are impacting your life, support is available. Therapy can be a meaningful step toward healing for trauma, anxiety and depression. In a safe, person-centered environment, you will be guided with compassion and respect as you explore your unique path to growth. This process is about your empowerment and strength. Together, evidence-based strategies will be tailored to your needs, helping you move toward greater authenticity and well-being. When you're ready, reaching out can be the first step to change.
I think parenting with intention is both deeply meaningful and incredibly demanding from both perspectives: psychologist and mom. With expertise in behavior management and emotion regulation, therapy with me often involves support parents and their children or teens in navigating challenges related to behavior, emotions, and relationships.
My expertise in ADHD/Anxiety extends across childhood and adulthood, which helps adults understand why they think & feel about things like procrastination and socializing. Therapy with me as an adult involves understanding these connections and learning just how much one can do independently.
I think parenting with intention is both deeply meaningful and incredibly demanding from both perspectives: psychologist and mom. With expertise in behavior management and emotion regulation, therapy with me often involves support parents and their children or teens in navigating challenges related to behavior, emotions, and relationships.
My expertise in ADHD/Anxiety extends across childhood and adulthood, which helps adults understand why they think & feel about things like procrastination and socializing. Therapy with me as an adult involves understanding these connections and learning just how much one can do independently.
My goal is to empower you to build resilience, improve coping skills, and foster emotional well-being as you navigate the complexities of life changes. Through one-on-one therapy, and educational outreach, I work to destigmatize mental health issues and advocate for greater awareness and access to resources for you and families.
My goal is to empower you to build resilience, improve coping skills, and foster emotional well-being as you navigate the complexities of life changes. Through one-on-one therapy, and educational outreach, I work to destigmatize mental health issues and advocate for greater awareness and access to resources for you and families.
See more therapy options for Temple
How does your Therapist compare?
Number of Therapists in Temple, PA
< 10
Therapists in Temple, PA who prioritize treating:
| 75% | Anxiety |
| 75% | Social Anxiety |
| 75% | Health Anxiety |
| 75% | Driving Anxiety |
| 63% | Depression |
| 63% | Grief |
| 63% | Life Transitions |
Average years in practice
16 Years
Top 3 insurances accepted
| 86% | Aetna |
| 71% | Cigna and Evernorth |
| 71% | Optum |
How Therapists in Temple, PA see their clients
| 62% | Online Only | |
| 38% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Temple?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
