Blue Cross Therapists in Tannersville, PA
Keeping It Real Counseling, LLC
Licensed Professional Counselor, MS, LPC, NBCC
Tannersville, PA 18372
There’s power in staying true to yourself Embrace it OurMindfulLife.com Too often we get sidetracked by the expectations of others, real or imagined. We lose sight of who we are or want to be. We are left feeling anxious, depressed, frustrated, unfulfilled, hopeless. I meet you where you are and work with you to build a foundation of mutual trust and respect. I work from a strength-based wellness perspective and provide a safe space for you to explore obstacles past and present that interfere with you becoming your authentic self and living a safe, enjoyable, fulfilling life.
There’s power in staying true to yourself Embrace it OurMindfulLife.com Too often we get sidetracked by the expectations of others, real or imagined. We lose sight of who we are or want to be. We are left feeling anxious, depressed, frustrated, unfulfilled, hopeless. I meet you where you are and work with you to build a foundation of mutual trust and respect. I work from a strength-based wellness perspective and provide a safe space for you to explore obstacles past and present that interfere with you becoming your authentic self and living a safe, enjoyable, fulfilling life.
I became a counselor to help couples, families, and individuals have happier and healthier relationships by improving communication. Many of us recall instances where what and how we said something caused problems in a relationship with someone we care about. However, we often fail to consider the underlying thoughts, emotional needs, and past experiences contributing to the challenges and breakdowns in our relationships. Your courage in seeking guidance from a counselor has the potential to enhance your communication skills, mend relationships, and elevate your sense of well-being.
I became a counselor to help couples, families, and individuals have happier and healthier relationships by improving communication. Many of us recall instances where what and how we said something caused problems in a relationship with someone we care about. However, we often fail to consider the underlying thoughts, emotional needs, and past experiences contributing to the challenges and breakdowns in our relationships. Your courage in seeking guidance from a counselor has the potential to enhance your communication skills, mend relationships, and elevate your sense of well-being.
We are excited to announce that our student intern, Brooke has graduated from her Masters program and has obtained her LAPC! She still has some availability left on her schedule. So reach out to start your journey together today!
Joseph Grelecki, LSW has some limited availability for both in-person and virtual sessions.
Jessica Jimenez, LSW is providing therapy via Telehealth and is bilingual English/Spanish.
Dr. Emine Evans, PMHNP is providing both in-person and virtual Psychiatric services.
We are running groups! Please reach out to us or check our website or Facebook page for details on the next group!
We are excited to announce that our student intern, Brooke has graduated from her Masters program and has obtained her LAPC! She still has some availability left on her schedule. So reach out to start your journey together today!
Joseph Grelecki, LSW has some limited availability for both in-person and virtual sessions.
Jessica Jimenez, LSW is providing therapy via Telehealth and is bilingual English/Spanish.
Dr. Emine Evans, PMHNP is providing both in-person and virtual Psychiatric services.
We are running groups! Please reach out to us or check our website or Facebook page for details on the next group!
Are you feeling discouraged with trying to access help? Is trying to understand your insurance benefits overwhelming? Perhaps, you have contacted a few providers and your calls have not been returned? Don't give up! Help is here. Restorative Family Services knows just how difficult accessing the right care can be and we are here to walk with you on your journey toward wellness. We make it easy for you to get help quickly. We take care of the insurance stuff, and we help you select the right therapist for you. In addition, we assist you in locating additional supports and resources you may need.
Are you feeling discouraged with trying to access help? Is trying to understand your insurance benefits overwhelming? Perhaps, you have contacted a few providers and your calls have not been returned? Don't give up! Help is here. Restorative Family Services knows just how difficult accessing the right care can be and we are here to walk with you on your journey toward wellness. We make it easy for you to get help quickly. We take care of the insurance stuff, and we help you select the right therapist for you. In addition, we assist you in locating additional supports and resources you may need.
My name is Nicole Rook, and I am a trained EMDR clinician through EMDRIA. As someone who has faced my own mental health challenges, I understand the pain of feeling stuck and unheard. I want you to know that your pain matters, and I am here to support you on your journey. My mission is to create a safe space where you can feel seen, heard, and supported as we work together to explore your thoughts, emotions, and experiences with compassion and understanding. Therapy is not only about addressing the "bad" in our lives, but includes exploring our strengths and building resilience.
My name is Nicole Rook, and I am a trained EMDR clinician through EMDRIA. As someone who has faced my own mental health challenges, I understand the pain of feeling stuck and unheard. I want you to know that your pain matters, and I am here to support you on your journey. My mission is to create a safe space where you can feel seen, heard, and supported as we work together to explore your thoughts, emotions, and experiences with compassion and understanding. Therapy is not only about addressing the "bad" in our lives, but includes exploring our strengths and building resilience.
Hello! My name is Taylor Liggins, LCPC and provide telehealth therapy in Maryland & Pennsylvania. I studied Clinical Mental Health Counseling at Johns Hopkins University for my Master's Degree and Psychology at American University for my Bachelor's Degree. I specialize in Perinatal Mental Health. I have helped clients navigate pregnancy & postpartum, life stressors, anxiety, stress, depression, mood swings, trauma, relationship difficulties, etc. My treatment approach includes cognitive behavioral therapy, motivational therapy, solution based therapy, and person centered therapy.
Hello! My name is Taylor Liggins, LCPC and provide telehealth therapy in Maryland & Pennsylvania. I studied Clinical Mental Health Counseling at Johns Hopkins University for my Master's Degree and Psychology at American University for my Bachelor's Degree. I specialize in Perinatal Mental Health. I have helped clients navigate pregnancy & postpartum, life stressors, anxiety, stress, depression, mood swings, trauma, relationship difficulties, etc. My treatment approach includes cognitive behavioral therapy, motivational therapy, solution based therapy, and person centered therapy.
More Therapists Nearby
I have extensive experiences with individuals between the ages of 18 and 70 with mood, anxiety, anger and interpersonal challenges. I also offer marital/couples therapy.
While I enjoy working with all genders, I am especially focused on supporting men who struggle with emotional needs and life stressors. I've found that men's pride is a significant barrier to seeking counseling and, consequently, needless suffering. I also enjoy working with older adolescents and young adults who are struggling to find their path to independence and autonomy.
I have extensive experiences with individuals between the ages of 18 and 70 with mood, anxiety, anger and interpersonal challenges. I also offer marital/couples therapy.
While I enjoy working with all genders, I am especially focused on supporting men who struggle with emotional needs and life stressors. I've found that men's pride is a significant barrier to seeking counseling and, consequently, needless suffering. I also enjoy working with older adolescents and young adults who are struggling to find their path to independence and autonomy.
My private practice was founded in October 2003, providing outpatient and in-home counseling services to over 700 children and families. I have extensive experience working with adults and couples. Since October 2013, I have treated over 450 adults and their family members at my outpatient office. With 26 years of expertise, my approach is simple: to facilitate and promote change by assisting clients to make healthy decisions and choices in their lives. Treatment is also focused on helping clients learn how to effectively manage stressors and regulate their mood in order to increase or maintain their level of functioning.
My private practice was founded in October 2003, providing outpatient and in-home counseling services to over 700 children and families. I have extensive experience working with adults and couples. Since October 2013, I have treated over 450 adults and their family members at my outpatient office. With 26 years of expertise, my approach is simple: to facilitate and promote change by assisting clients to make healthy decisions and choices in their lives. Treatment is also focused on helping clients learn how to effectively manage stressors and regulate their mood in order to increase or maintain their level of functioning.
Struggling with anxiety, stress, or life’s challenges? You deserve a space where you feel understood, supported, and empowered to grow.
My mission is to support mental well-being while helping reduce the stigma surrounding mental health. I work with adolescents and adults experiencing anxiety, depression, grief, trauma, mood and personality disorders, and life transitions. Using a client-centered, trauma-informed approach, I create a safe and collaborative space to explore challenges and strengths. Together, we’ll build insight, coping skills, and confidence as you move toward meaningful healing and positive change.
Struggling with anxiety, stress, or life’s challenges? You deserve a space where you feel understood, supported, and empowered to grow.
My mission is to support mental well-being while helping reduce the stigma surrounding mental health. I work with adolescents and adults experiencing anxiety, depression, grief, trauma, mood and personality disorders, and life transitions. Using a client-centered, trauma-informed approach, I create a safe and collaborative space to explore challenges and strengths. Together, we’ll build insight, coping skills, and confidence as you move toward meaningful healing and positive change.
Now accepting Telehealth patients! I believe that every person is a unique story that is being written. Each day is a new opportunity to develop healthy habits to unlock your full potential. I use a strengths-based approach to build upon skills you didn't even know you have! My orientation is primarily Person-Centered, and I use techniques of CBT to change damaging thought patterns into healthy ones. We will develop a collaborative partnership to embark in process of self-discovery and growth. My role is to guide you using my expertise/training to assist you in traveling on your exciting journey of growth and self-awareness.
Now accepting Telehealth patients! I believe that every person is a unique story that is being written. Each day is a new opportunity to develop healthy habits to unlock your full potential. I use a strengths-based approach to build upon skills you didn't even know you have! My orientation is primarily Person-Centered, and I use techniques of CBT to change damaging thought patterns into healthy ones. We will develop a collaborative partnership to embark in process of self-discovery and growth. My role is to guide you using my expertise/training to assist you in traveling on your exciting journey of growth and self-awareness.
I am a licensed behavioral therapist with certification in family therapy, specializing in the treatment of complex trauma and its impact on emotional well-being, relationships, and daily functioning. I work with individuals and families experiencing anxiety, depression, mood regulation challenges, and the lasting effects of early or ongoing trauma.
My therapeutic approach is trauma-informed, structured, and goal-oriented while remaining flexible to each client’s unique needs. I utilize evidence-based behavioral interventions alongside family-systems work to address patterns, strengthen communication, and promote healthier relation
I am a licensed behavioral therapist with certification in family therapy, specializing in the treatment of complex trauma and its impact on emotional well-being, relationships, and daily functioning. I work with individuals and families experiencing anxiety, depression, mood regulation challenges, and the lasting effects of early or ongoing trauma.
My therapeutic approach is trauma-informed, structured, and goal-oriented while remaining flexible to each client’s unique needs. I utilize evidence-based behavioral interventions alongside family-systems work to address patterns, strengthen communication, and promote healthier relation
I became a therapist because I truly believe in the power of feeling seen, heard, and understood. Life can feel overwhelming—whether you're navigating relationship challenges, stress, anxiety, or major transitions—and you don’t have to face it alone. I strive to create a safe, supportive space where you can show up authentically and without judgment. Through trust, honesty, and collaboration, we’ll explore patterns, strengthen coping skills, and build meaningful change so you can move forward with clarity, confidence, and resilience.
I became a therapist because I truly believe in the power of feeling seen, heard, and understood. Life can feel overwhelming—whether you're navigating relationship challenges, stress, anxiety, or major transitions—and you don’t have to face it alone. I strive to create a safe, supportive space where you can show up authentically and without judgment. Through trust, honesty, and collaboration, we’ll explore patterns, strengthen coping skills, and build meaningful change so you can move forward with clarity, confidence, and resilience.
My therapeutic approach is grounded in the belief that each human person has an innate wholeness and the resilience to heal. This is why my approach is client-centered, relational and holistic, encompassing body, mind and spirit. By meeting you where you are in your life, with compassionate psychotherapeutic care and deep listening, I work together with you on your goals and assist you in experiencing improved feelings of well-being and deeper meaning in life.
My therapeutic approach is grounded in the belief that each human person has an innate wholeness and the resilience to heal. This is why my approach is client-centered, relational and holistic, encompassing body, mind and spirit. By meeting you where you are in your life, with compassionate psychotherapeutic care and deep listening, I work together with you on your goals and assist you in experiencing improved feelings of well-being and deeper meaning in life.
The stress, the overthinking, the endless to-do lists, the pressure to hold it all together… it’s exhausting. Maybe you're juggling work, relationships, parenting, or just trying to function while feeling overwhelmed. And let’s not even talk about the emotional baggage that keeps showing up when you least expect it.
The stress, the overthinking, the endless to-do lists, the pressure to hold it all together… it’s exhausting. Maybe you're juggling work, relationships, parenting, or just trying to function while feeling overwhelmed. And let’s not even talk about the emotional baggage that keeps showing up when you least expect it.
Allow me the joy of assisting you become more of your authentic self! Lindsay loves to empower people's differences, from Neurodiversity (adult+child ADHD, ADD, Autism Spectrum) to various sensitivities of the nervous system (HSPs, sensory sensitives, trauma/PTSD and related disorders, grief) through the EMDR technique, talk and hypnosis. The most key elements of Lindsays unique approach are: finding and practicing balance in your life (yin and yang), self compassion, compassion for human nature to understand those near us, the gray areas of our lives as humans in the world (versus "Good and evil"), forgiveness and boundaries.
Allow me the joy of assisting you become more of your authentic self! Lindsay loves to empower people's differences, from Neurodiversity (adult+child ADHD, ADD, Autism Spectrum) to various sensitivities of the nervous system (HSPs, sensory sensitives, trauma/PTSD and related disorders, grief) through the EMDR technique, talk and hypnosis. The most key elements of Lindsays unique approach are: finding and practicing balance in your life (yin and yang), self compassion, compassion for human nature to understand those near us, the gray areas of our lives as humans in the world (versus "Good and evil"), forgiveness and boundaries.
Change is hard, in that it challenges us to be resilient. If you find yourself struggling with life stressors and the changes that we rarely see coming, I look forward to hearing your story. We'll work together to develop adaptive coping strategies that can help you through the most difficult of moments, and help you to build a vision of the life that you can picture yourself happy within.
Change is hard, in that it challenges us to be resilient. If you find yourself struggling with life stressors and the changes that we rarely see coming, I look forward to hearing your story. We'll work together to develop adaptive coping strategies that can help you through the most difficult of moments, and help you to build a vision of the life that you can picture yourself happy within.
I am a Licensed Professional Counselor at The Center for Integrated Behavioral Health.
I use a person-centered approach in conjunction with evidence-based practices in therapy that is non-judgmental, validating, and empowering.
Some of my clinical experience includes the treatment of Anxiety, Depression, family relationships, substance use, and life transitions.
I am a Licensed Professional Counselor at The Center for Integrated Behavioral Health.
I use a person-centered approach in conjunction with evidence-based practices in therapy that is non-judgmental, validating, and empowering.
Some of my clinical experience includes the treatment of Anxiety, Depression, family relationships, substance use, and life transitions.
Hi, and welcome! Whether you are reaching out to find support in dealing with stress, anxiety, life transitions, or difficult relationships, I am here to help! I offer a supportive and non-judgmental space for us to explore the current presenting issues, and work through the root cause of more complex issues. Much of my work is defined by assisting clients in experiencing positive change in their lives, in whatever form that may look like. My goal in working with you is to assist in your healing journey, and provide the resources and tools needed to be your authentic self, and foster change.
Hi, and welcome! Whether you are reaching out to find support in dealing with stress, anxiety, life transitions, or difficult relationships, I am here to help! I offer a supportive and non-judgmental space for us to explore the current presenting issues, and work through the root cause of more complex issues. Much of my work is defined by assisting clients in experiencing positive change in their lives, in whatever form that may look like. My goal in working with you is to assist in your healing journey, and provide the resources and tools needed to be your authentic self, and foster change.
We are a wellness center that utilizes traditional and non-traditional therapies that looks at the entire mind, body, and spirit connection to mental health. We go beyond traditional talk therapy and dive deep into finding the root cause of trauma and mental health issues. We focus on a more natural and alternative approach to healing that creates more long-term benefits by tapping into the innate healing ability of the mind, body, & spirit. Our goal is to support and empower you in your healing journey so you can start thriving in life.
We are a wellness center that utilizes traditional and non-traditional therapies that looks at the entire mind, body, and spirit connection to mental health. We go beyond traditional talk therapy and dive deep into finding the root cause of trauma and mental health issues. We focus on a more natural and alternative approach to healing that creates more long-term benefits by tapping into the innate healing ability of the mind, body, & spirit. Our goal is to support and empower you in your healing journey so you can start thriving in life.
As a therapist, I have been in private practice for 26 years. I work with adolescents, adults and families. I practice primarily with solution-focused, short term therapy to help aid in empowerment and healing. I utilize life coaching/career building to help adult clients deal with difficult transitions in current day employment. The solution based focused therapies tend to help those dealing with current life stressors. I utilize Sandtray Therapy help people express themselves without needing words. It can be an effective way to help people cope with trauma, depression and anxiety.
As a therapist, I have been in private practice for 26 years. I work with adolescents, adults and families. I practice primarily with solution-focused, short term therapy to help aid in empowerment and healing. I utilize life coaching/career building to help adult clients deal with difficult transitions in current day employment. The solution based focused therapies tend to help those dealing with current life stressors. I utilize Sandtray Therapy help people express themselves without needing words. It can be an effective way to help people cope with trauma, depression and anxiety.
See more therapy options for Tannersville
Nearby Blue Cross Therapists Searches for Tannersville
- Bangor
- East Stroudsburg
- Easton
- Effort
- Milford
- Moscow
- Mount Pocono
- Nazareth
- Northampton
- Pocono Summit
- Stroudsburg
- Tobyhanna
Blue Cross Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy
