Obsessive-Compulsive (OCD) Therapists in Swissvale, PA

Photo of Hannah Davy - Hannah Davy - Bloom and Beyond Therapy, Licensed Professional Counselor, LPC, MS
Hannah Davy - Bloom and Beyond Therapy
Licensed Professional Counselor, LPC, MS
Swissvale, PA 15218
I specialize in therapy for teens and young adults who experience mood disorders, OCD, trauma, and adverse experiences.
Bloom and Beyond Therapy offers outpatient therapy on a once a week to once a month basis for teens and young adults. I aim to help people experiencing depression, anxiety, OCD, trauma, LGBTQIA+ stressors, and more. I do this through a CBT/DBT and RODBT informed/person centered modality accompanied by other indicated forms of therapy like TF-CBT and ITCT.
I specialize in therapy for teens and young adults who experience mood disorders, OCD, trauma, and adverse experiences.
Bloom and Beyond Therapy offers outpatient therapy on a once a week to once a month basis for teens and young adults. I aim to help people experiencing depression, anxiety, OCD, trauma, LGBTQIA+ stressors, and more. I do this through a CBT/DBT and RODBT informed/person centered modality accompanied by other indicated forms of therapy like TF-CBT and ITCT.
(412) 912-4209 View (412) 912-4209
Photo of Jared Slodowick, Licensed Professional Counselor, LPC
Jared Slodowick
Licensed Professional Counselor, LPC
Serves Area
I work with clients experiencing anxiety, panic attacks, ADHD/executive dysfunction symptoms, OCD symptoms, depression, self-esteem challenges, emotional/stress regulation difficulties, and major life transitions.
My approach helps people better understand their thoughts, emotions, and behavioral patterns while developing realistic strategies for change. I use evidence-based therapy techniques and a collaborative style to help clients improve emotional awareness, coping skills, communication, and overall mental wellness.
I work with clients experiencing anxiety, panic attacks, ADHD/executive dysfunction symptoms, OCD symptoms, depression, self-esteem challenges, emotional/stress regulation difficulties, and major life transitions.
My approach helps people better understand their thoughts, emotions, and behavioral patterns while developing realistic strategies for change. I use evidence-based therapy techniques and a collaborative style to help clients improve emotional awareness, coping skills, communication, and overall mental wellness.
(412) 743-8621 View (412) 743-8621
Photo of Lawrence M Glanz, Psychologist, PhD
Lawrence M Glanz
Psychologist, PhD
Serves Area
Waitlist for new clients
My approach is primarily cognitive behavioral and I have over thirty years of experience. I work mostly with adults with depression and anxiety disorders. OCD is a special interest, and I use exposure and response prevention. I believe that with patience, a positive outlook and good rapport, much is possible.
My approach is primarily cognitive behavioral and I have over thirty years of experience. I work mostly with adults with depression and anxiety disorders. OCD is a special interest, and I use exposure and response prevention. I believe that with patience, a positive outlook and good rapport, much is possible.
(412) 543-8484 View (412) 543-8484
Photo of Emerson Kurjakovic, Licensed Professional Counselor, MS, LPC
Emerson Kurjakovic
Licensed Professional Counselor, MS, LPC
Serves Area
Whether you or a loved one are dealing with self-esteem, anxiety/ OCD, depression, ADHD, attachment issues, conflict resolution, anger, stress, substances, or grief, Emerson is here to help.
Emerson has dedicated much of his career to working with children, adolescents, and families, as well as providing individual support to adults. He takes a Solution-Focused approach, integrating CBT and Positive Psychology techniques. Additionally, Emerson is equipped with certifications in Brainspotting and Motivational Interviewing for specialized care.
Whether you or a loved one are dealing with self-esteem, anxiety/ OCD, depression, ADHD, attachment issues, conflict resolution, anger, stress, substances, or grief, Emerson is here to help.
Emerson has dedicated much of his career to working with children, adolescents, and families, as well as providing individual support to adults. He takes a Solution-Focused approach, integrating CBT and Positive Psychology techniques. Additionally, Emerson is equipped with certifications in Brainspotting and Motivational Interviewing for specialized care.
(412) 517-7614 View (412) 517-7614
Photo of Michael Quirk, Licensed Professional Counselor, LPC, MT-BC
Michael Quirk
Licensed Professional Counselor, LPC, MT-BC
2 Endorsed
Swissvale, PA 15218
I believe everyone is on a journey towards healing. Do you struggle with emotional pain, stuck patterns, or distressing memories that just won’t go away? I specialize in helping individuals—adults and children—heal and thrive through transformative approaches such as EMDR, IFS, and Music Therapy.
I believe everyone is on a journey towards healing. Do you struggle with emotional pain, stuck patterns, or distressing memories that just won’t go away? I specialize in helping individuals—adults and children—heal and thrive through transformative approaches such as EMDR, IFS, and Music Therapy.
(412) 895-2066 View (412) 895-2066
Photo of Rebecca Pollack, Clinical Social Work/Therapist, LCSW
Rebecca Pollack
Clinical Social Work/Therapist, LCSW
Serves Area
I am passionate about treating women who are struggling with infertility, postpartum depression, anxiety and/or OCD as well as other transitional issues that can occur throughout the perinatal period.
I am trained in ERP, EMDR, a Circle of Security Parenting Facilitator and trained in Supportive Parenting for Anxious Childhood Emotions (SPACE). In addition I use CBT, DBT and psychoanalytic approaches in my therapy practice and work together with clients to harness the change or insight needed to accomplish their goals.
I am passionate about treating women who are struggling with infertility, postpartum depression, anxiety and/or OCD as well as other transitional issues that can occur throughout the perinatal period.
I am trained in ERP, EMDR, a Circle of Security Parenting Facilitator and trained in Supportive Parenting for Anxious Childhood Emotions (SPACE). In addition I use CBT, DBT and psychoanalytic approaches in my therapy practice and work together with clients to harness the change or insight needed to accomplish their goals.
(412) 912-2840 View (412) 912-2840
Photo of Kathy Marie Firestine - Isaly Counseling Associates, Licensed Professional Counselor, MSW, LPC, RN, AT, CAADC
Isaly Counseling Associates
Licensed Professional Counselor, MSW, LPC, RN, AT, CAADC
Serves Area
ICA is a group of dedicated mental and behavioral health professionals who offer counseling, mediation, & substance abuse services to adults, teens, couples, & families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, & respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office on Noble St. in Swissvale
ICA is a group of dedicated mental and behavioral health professionals who offer counseling, mediation, & substance abuse services to adults, teens, couples, & families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, & respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office on Noble St. in Swissvale
(412) 369-4285 View (412) 369-4285
Jodi Peppel
Licensed Professional Counselor, MA, LPC, NCC, CRS
Serves Area
Not accepting new clients
I have been exploring the healing arts,psychology,spirituality,the mind-body connection, and personal growth both professionally and personally for the past 35 years. My personal healing journey has supported and guided my heart's desire to be a facilitator in guiding others home to their selves. I maintain a private practice as psychotherapist and Certified Rubenfeld Synergist in Pittsburgh,Pa. My practice is eclectic and dynamic. It allows me to explore the depths of my being while facilitating others to do the same. I am a dedicated therapist, dedicated to my growth and the growth of my clients.
I have been exploring the healing arts,psychology,spirituality,the mind-body connection, and personal growth both professionally and personally for the past 35 years. My personal healing journey has supported and guided my heart's desire to be a facilitator in guiding others home to their selves. I maintain a private practice as psychotherapist and Certified Rubenfeld Synergist in Pittsburgh,Pa. My practice is eclectic and dynamic. It allows me to explore the depths of my being while facilitating others to do the same. I am a dedicated therapist, dedicated to my growth and the growth of my clients.
(412) 543-8004 View (412) 543-8004

More Therapists Nearby

Photo of Tiffany Hickman, Licensed Professional Counselor, MSCP, LPC
Tiffany Hickman
Licensed Professional Counselor, MSCP, LPC
3 Endorsed
Carnegie, PA 15106
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world.
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world.
(412) 419-2294 View (412) 419-2294
Photo of Joan Kaylor, Licensed Professional Counselor, LPC
Joan Kaylor
Licensed Professional Counselor, LPC
Bethel Park, PA 15102
My specialties are Anxiety and Depression, Trauma Recovery, Trichotillomania ( hair pulling) and OCD ( obsessive Compulsive Disorder.
Do you want more than medication and talk therapy? Do you want to heal the root of your problem. I can help you with the symptoms AND the trauma that caused the problem. I have been helping individuals and families since 1994. If you have survived a trauma or have PTSD, If you have been in counseling for a while but you are not feeling any better or only slightly better it is time for a change. I am licensed in Pennsylvania and Florida. I do in person counseling & telehealth. I am a holistic integrated therapist meaning I approach counseling for your emotional and mental health.
My specialties are Anxiety and Depression, Trauma Recovery, Trichotillomania ( hair pulling) and OCD ( obsessive Compulsive Disorder.
Do you want more than medication and talk therapy? Do you want to heal the root of your problem. I can help you with the symptoms AND the trauma that caused the problem. I have been helping individuals and families since 1994. If you have survived a trauma or have PTSD, If you have been in counseling for a while but you are not feeling any better or only slightly better it is time for a change. I am licensed in Pennsylvania and Florida. I do in person counseling & telehealth. I am a holistic integrated therapist meaning I approach counseling for your emotional and mental health.
(412) 998-8026 View (412) 998-8026
Photo of Rachel Snyder, MCSP, LPC
Rachel Snyder
Verified Verified
1 Endorsed
Online Only
OCD can feel debilitating or "crazy" and can induce shame or guilt because oftentimes symptoms aren't understood; however, I want to assure folks that there is nothing crazy or shameful about experiencing OCD.
I offer individual, online sessions for OCD and related disorders, as well as for Body-Focused Repetitive Behaviors (BFRBs). I provide ACT and ERP for OCD and anxiety, and I provide HRT and ComB for BFRB symptoms, where my clients and I work collaboratively to challenge discomfort, while also using humor and their values to get to the life they want.
OCD can feel debilitating or "crazy" and can induce shame or guilt because oftentimes symptoms aren't understood; however, I want to assure folks that there is nothing crazy or shameful about experiencing OCD.
I offer individual, online sessions for OCD and related disorders, as well as for Body-Focused Repetitive Behaviors (BFRBs). I provide ACT and ERP for OCD and anxiety, and I provide HRT and ComB for BFRB symptoms, where my clients and I work collaboratively to challenge discomfort, while also using humor and their values to get to the life they want.
(724) 585-8270 View (724) 585-8270
Photo of Amy Boyles, Clinical Social Work/Therapist, LCSW
Amy Boyles
Clinical Social Work/Therapist, LCSW
Online Only
I utilize several different treatment modalities including Cognitive Behavioral Therapy, Skills Training in Affective and Interpersonal Regulation, Narrative Therapy, Acceptance and Commitment Therapy, Inferential-Cognitive Behavioral Therapy for OCD, Exposure and Response Prevention and Process Based Therapies for Body Focused Repetitive Behaviors.
I am ready to work with you to identify your goals and address any obstacles so that you can move forward with your wellbeing and mental health. With nearly 20 years of experience, I utilize several treatment modalities that focus on strengths-based, trauma-informed and non-judgmental approaches to help us navigate this journey. I have a special focus on processing trauma, emotional regulation, skill building, relationship conflict and am an ADHD certified clinical services provider.
I utilize several different treatment modalities including Cognitive Behavioral Therapy, Skills Training in Affective and Interpersonal Regulation, Narrative Therapy, Acceptance and Commitment Therapy, Inferential-Cognitive Behavioral Therapy for OCD, Exposure and Response Prevention and Process Based Therapies for Body Focused Repetitive Behaviors.
I am ready to work with you to identify your goals and address any obstacles so that you can move forward with your wellbeing and mental health. With nearly 20 years of experience, I utilize several treatment modalities that focus on strengths-based, trauma-informed and non-judgmental approaches to help us navigate this journey. I have a special focus on processing trauma, emotional regulation, skill building, relationship conflict and am an ADHD certified clinical services provider.
(412) 775-3318 View (412) 775-3318
Photo of Tori Cicconi, Licensed Professional Counselor, MEd, MA, LPC
Tori Cicconi
Licensed Professional Counselor, MEd, MA, LPC
4 Endorsed
Pittsburgh, PA 15241
I interned at the Center of OCD and Anxiety which furthered my skills in ERP and ACT.
I have spent the last eight years working as a Family Based Therapist that specialized in OCD and crisis management. I have experience with the LGBTQ+ community and as a member of that community, understands how important it is to have a safe and supportive space. I also have experience with treating children, teens, adults, and older adults.
I interned at the Center of OCD and Anxiety which furthered my skills in ERP and ACT.
I have spent the last eight years working as a Family Based Therapist that specialized in OCD and crisis management. I have experience with the LGBTQ+ community and as a member of that community, understands how important it is to have a safe and supportive space. I also have experience with treating children, teens, adults, and older adults.
(412) 618-2087 View (412) 618-2087
Photo of Stacy I Buonomo, Clinical Social Work/Therapist, LCSW, CCTP, C-DBT
Stacy I Buonomo
Clinical Social Work/Therapist, LCSW, CCTP, C-DBT
Online Only
I focus on utilizing techniques such as Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Prolonged exposure, EXRP (Exposure & response prevention) problem solving/Solution focused, strengths perspective, motivational interviewing, on issues such as anxiety, depression, trauma, OCD, behavioral issues, grief, aging concerns & personality disorders.
I am a Licensed Clinical Social Worker, LCSW and a graduate from California University of Pennsylvania. I specialize in working with individuals in various ethnic, cultural, socioeconomic backgrounds and mental health issues. I am experienced with veterans and active duty servicemembers, geriatrics and forensics having worked jointly with other treatment teams serving adolescents in residential treatment programs. I am passionate about helping individuals learn about themselves and their strengths for a better quality of life. I considers myself as a companion of hope and I continue to learn from the people I serve.
I focus on utilizing techniques such as Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Prolonged exposure, EXRP (Exposure & response prevention) problem solving/Solution focused, strengths perspective, motivational interviewing, on issues such as anxiety, depression, trauma, OCD, behavioral issues, grief, aging concerns & personality disorders.
I am a Licensed Clinical Social Worker, LCSW and a graduate from California University of Pennsylvania. I specialize in working with individuals in various ethnic, cultural, socioeconomic backgrounds and mental health issues. I am experienced with veterans and active duty servicemembers, geriatrics and forensics having worked jointly with other treatment teams serving adolescents in residential treatment programs. I am passionate about helping individuals learn about themselves and their strengths for a better quality of life. I considers myself as a companion of hope and I continue to learn from the people I serve.
(814) 679-3176 View (814) 679-3176
Photo of Seth T Vargo, Clinical Social Work/Therapist, LCSW, CCATP, CCTP
Seth T Vargo
Clinical Social Work/Therapist, LCSW, CCATP, CCTP
1 Endorsed
Serves Area
Sometimes, life hits Hard! I am a Licensed Clinical Social Worker (LCSW), who prides himself on listening and not judging my client's issues/problems. I look forward to working with you on taking control of your symptoms/issues (stress, worry, panic, anxiety, and depression) while focusing on your strengths and building positive coping strategies that will lead to improving overall wellness and a resilient life.
Sometimes, life hits Hard! I am a Licensed Clinical Social Worker (LCSW), who prides himself on listening and not judging my client's issues/problems. I look forward to working with you on taking control of your symptoms/issues (stress, worry, panic, anxiety, and depression) while focusing on your strengths and building positive coping strategies that will lead to improving overall wellness and a resilient life.
(878) 216-0385 View (878) 216-0385
Photo of Christine Cremonni, Licensed Professional Counselor, LPC
Christine Cremonni
Licensed Professional Counselor, LPC
Online Only
My ideal client is an adult navigating intrusive thoughts, anxiety, perfectionism, or mental rituals—often with a diagnosis like OCD or ADHD, or overlapping symptoms that haven’t been clearly named yet.
I specialize in treating OCD and co-occurring disorders using ERP, ACT, and person-centered care. I also provide LGBTQ+ affirming support around anxiety, identity, and relationships. My approach is structured, collaborative, and tailored—focused on helping clients build clarity, confidence, and meaningful change.
My ideal client is an adult navigating intrusive thoughts, anxiety, perfectionism, or mental rituals—often with a diagnosis like OCD or ADHD, or overlapping symptoms that haven’t been clearly named yet.
I specialize in treating OCD and co-occurring disorders using ERP, ACT, and person-centered care. I also provide LGBTQ+ affirming support around anxiety, identity, and relationships. My approach is structured, collaborative, and tailored—focused on helping clients build clarity, confidence, and meaningful change.
(484) 804-4342 View (484) 804-4342
Photo of Kelli Wilson Downey, Clinical Social Work/Therapist, LCSW
Kelli Wilson Downey
Clinical Social Work/Therapist, LCSW
Online Only
Waitlist for new clients
Are you struggling to break free from the chains of OCD and Anxiety?
I specialize in OCD, Anxiety, Body-Focused Repetitive Behaviors, Phobias, and Hoarding disorders. I strive to meet the person where they are and maintain a strength-based approach throughout the therapeutic relationship.
Are you struggling to break free from the chains of OCD and Anxiety?
I specialize in OCD, Anxiety, Body-Focused Repetitive Behaviors, Phobias, and Hoarding disorders. I strive to meet the person where they are and maintain a strength-based approach throughout the therapeutic relationship.
(484) 591-3630 View (484) 591-3630
Photo of Laura McElhinny, Clinical Social Work/Therapist, LCSW, EMDR
Laura McElhinny
Clinical Social Work/Therapist, LCSW, EMDR
1 Endorsed
Online Only
I specialize in perinatal and postnatal, lack of inner peace, unresolved childhood traumas, relationship challenges, narcissistic abuse and codependency, Obsessive Compulsive Disorder ( OCD), Phobias, Body image and eating disorderes, Physical health and wellness challenges, Sport performance and mindset, Anxiety, depression.
I have been a practicing psychotherapist for more than 15 years. As an EMDRIA approved EMDR Consultant and Therapist, I have supported thousands of clients on their healing journeys through EMDR therapy. Additionally, I am a mother of four, a wife and skilled at balancing all the responsibilities that come with these roles! ​As an EMDR therapist, I offer compassionate, evidence-based support for individuals navigating a wide range of emotional and psychological challenges. I specialize in helping clients heal, grow, and reclaim a sense of peace and resilience in the following areas:
I specialize in perinatal and postnatal, lack of inner peace, unresolved childhood traumas, relationship challenges, narcissistic abuse and codependency, Obsessive Compulsive Disorder ( OCD), Phobias, Body image and eating disorderes, Physical health and wellness challenges, Sport performance and mindset, Anxiety, depression.
I have been a practicing psychotherapist for more than 15 years. As an EMDRIA approved EMDR Consultant and Therapist, I have supported thousands of clients on their healing journeys through EMDR therapy. Additionally, I am a mother of four, a wife and skilled at balancing all the responsibilities that come with these roles! ​As an EMDR therapist, I offer compassionate, evidence-based support for individuals navigating a wide range of emotional and psychological challenges. I specialize in helping clients heal, grow, and reclaim a sense of peace and resilience in the following areas:
(724) 717-2015 View (724) 717-2015
Photo of Elizabeth R. Weisman, Clinical Social Work/Therapist, LSW
Elizabeth R. Weisman
Clinical Social Work/Therapist, LSW
2 Endorsed
Serves Area
Areas of focus include: OCD, PTSD, Trauma, Addictions, LGBTQ+, Special Needs Parenting, Neurodiversity, PANS / PANDAS, FASD (Fetal Alcohol Spectrum Disorder), Grief & Loss, Adoption, Relationship issues, Chronic & severe mental illness, and Mind-body Wellness.
THE ONLY WAY OUT IS THROUGH (Robert Frost)... It is human to suffer and it is human to face challenges. When the suffering becomes too great, and the challenges too large, good therapy can play a key role in bringing about change. If you decide to work with me, I would consider it an honor to become part of your journey towards increased health and well-being. When you come to therapy, you will be treated with respect. I bring many years of experience as a therapist, providing both brief evidence-based interventions and long term psychodynamic approach. I will work carefully with you to define and achieve your personal goals.
Areas of focus include: OCD, PTSD, Trauma, Addictions, LGBTQ+, Special Needs Parenting, Neurodiversity, PANS / PANDAS, FASD (Fetal Alcohol Spectrum Disorder), Grief & Loss, Adoption, Relationship issues, Chronic & severe mental illness, and Mind-body Wellness.
THE ONLY WAY OUT IS THROUGH (Robert Frost)... It is human to suffer and it is human to face challenges. When the suffering becomes too great, and the challenges too large, good therapy can play a key role in bringing about change. If you decide to work with me, I would consider it an honor to become part of your journey towards increased health and well-being. When you come to therapy, you will be treated with respect. I bring many years of experience as a therapist, providing both brief evidence-based interventions and long term psychodynamic approach. I will work carefully with you to define and achieve your personal goals.
(267) 202-4386 View (267) 202-4386
Photo of Allison Meyer, Clinical Social Work/Therapist, LCSW
Allison Meyer
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
I work with adults navigating through intrusive thoughts, anxiety, perfectionism, or mental rituals often connected to OCD, PTSD, or overlapping symptoms that do not quite have a clear name yet.
I specialize in supporting adults with OCD, PTSD, and other co-occurring disorders. I use evidence-based approaches like EMDR, ERP, and CBT to help clients manage intrusive thoughts, process past experiences, and build coping skills. Together, we work toward lasting relief, greater confidence, and a stronger sense of balance in your life.
I work with adults navigating through intrusive thoughts, anxiety, perfectionism, or mental rituals often connected to OCD, PTSD, or overlapping symptoms that do not quite have a clear name yet.
I specialize in supporting adults with OCD, PTSD, and other co-occurring disorders. I use evidence-based approaches like EMDR, ERP, and CBT to help clients manage intrusive thoughts, process past experiences, and build coping skills. Together, we work toward lasting relief, greater confidence, and a stronger sense of balance in your life.
(412) 547-5352 View (412) 547-5352
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.