Acceptance and Commitment (ACT) Therapists in Swissvale, PA
I work with clients who may be struggling with self- acceptance and self-criticism.
I believe everyone is on a journey towards healing. Do you struggle with emotional pain, stuck patterns, or distressing memories that just won’t go away? I specialize in helping individuals—adults and children—heal and thrive through transformative approaches such as EMDR, IFS, and Music Therapy.
I work with clients who may be struggling with self- acceptance and self-criticism.
I believe everyone is on a journey towards healing. Do you struggle with emotional pain, stuck patterns, or distressing memories that just won’t go away? I specialize in helping individuals—adults and children—heal and thrive through transformative approaches such as EMDR, IFS, and Music Therapy.
ICA is a group of dedicated mental & behavioral health professionals who offer mediation, counseling & substance abuse services to adults, teens, couples, & families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, & respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office on Noble St. in Swissvale
ICA is a group of dedicated mental & behavioral health professionals who offer mediation, counseling & substance abuse services to adults, teens, couples, & families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, & respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office on Noble St. in Swissvale
Some spots are still available as of 3/27 - reach out to book now!
Therapy is a safe space to explore your life and find empathy for yourself. I am passionate about supporting my clients in their journey to discovering their best selves. Finding your best self can look like healing your past trauma, building your confidence, creating new habits, or finding new ways to connect with others. As a member of the LGBTQ+ community, I strive to create an inclusive space for people from all walks of life. My previous work experience has prepared me to support a wide variety of clients, including those with extensive trauma histories.
Some spots are still available as of 3/27 - reach out to book now!
Therapy is a safe space to explore your life and find empathy for yourself. I am passionate about supporting my clients in their journey to discovering their best selves. Finding your best self can look like healing your past trauma, building your confidence, creating new habits, or finding new ways to connect with others. As a member of the LGBTQ+ community, I strive to create an inclusive space for people from all walks of life. My previous work experience has prepared me to support a wide variety of clients, including those with extensive trauma histories.
I work with people who feel overwhelmed and are seeking a stronger sense of balance in their lives. Whether you’re facing a recent challenge or dealing with something that’s been with you for a long time, my focus is to help you find clarity and build practical skills for managing the thoughts and emotions that may be holding you back. With extensive experience supporting teens, college students, and adults, I help clients navigate concerns like anxiety, ADHD symptoms, depression, self-esteem struggles, and emotional regulation.
I work with people who feel overwhelmed and are seeking a stronger sense of balance in their lives. Whether you’re facing a recent challenge or dealing with something that’s been with you for a long time, my focus is to help you find clarity and build practical skills for managing the thoughts and emotions that may be holding you back. With extensive experience supporting teens, college students, and adults, I help clients navigate concerns like anxiety, ADHD symptoms, depression, self-esteem struggles, and emotional regulation.
Do you feel overwhelmed, emotionally drained, or stuck in patterns you’re ready to break? Are you longing for peace, clarity, and healthier relationships but finding it hard to get there on your own? You don’t have to navigate this season alone. At Family Matters Counseling Center, we help identify areas where you may feel stuck while developing practical tools to navigate life’s challenges with greater clarity and confidence. With faith, insight, and intentional action, we walk alongside you as you move from awareness to change and struggle to hope.
Do you feel overwhelmed, emotionally drained, or stuck in patterns you’re ready to break? Are you longing for peace, clarity, and healthier relationships but finding it hard to get there on your own? You don’t have to navigate this season alone. At Family Matters Counseling Center, we help identify areas where you may feel stuck while developing practical tools to navigate life’s challenges with greater clarity and confidence. With faith, insight, and intentional action, we walk alongside you as you move from awareness to change and struggle to hope.
Hello! I am a queer and trans non-binary person who is half-Taiwanese and half-White, neurodiverse and chronically ill. I have the most experience working with clients who are members of the LGBTQIA+ community, specifically trans and gender-nonconforming people. I’m here to support you no matter what intersections of identity you may hold. I really enjoy working with clients who are seeking more fulfillment and authenticity in their lives - however that may mean to you - as your own autonomy is deeply important to me.
Hello! I am a queer and trans non-binary person who is half-Taiwanese and half-White, neurodiverse and chronically ill. I have the most experience working with clients who are members of the LGBTQIA+ community, specifically trans and gender-nonconforming people. I’m here to support you no matter what intersections of identity you may hold. I really enjoy working with clients who are seeking more fulfillment and authenticity in their lives - however that may mean to you - as your own autonomy is deeply important to me.
More Therapists Nearby
When was the last time someone asked, “How are you?”—and you gave an honest answer? I mean the real version, the one that sits in your chest and makes everything a little heavier. That’s where we start.
I've seen what happens when therapy gets too rigid or robotic, when the humanity of it gets lost. That’s not what you’ll get with me. I’ll use evidence-based methods and also meet you with honesty, care, and a good sense of when to push and when to pause.
I believe therapy works best when we can both be our true selves. That means awkward moments, vulnerability, unexpected laughter, and everything in between.
When was the last time someone asked, “How are you?”—and you gave an honest answer? I mean the real version, the one that sits in your chest and makes everything a little heavier. That’s where we start.
I've seen what happens when therapy gets too rigid or robotic, when the humanity of it gets lost. That’s not what you’ll get with me. I’ll use evidence-based methods and also meet you with honesty, care, and a good sense of when to push and when to pause.
I believe therapy works best when we can both be our true selves. That means awkward moments, vulnerability, unexpected laughter, and everything in between.
Healing happens within relationship. That has been my personal experience and my primary focus in the counseling relationship. I strongly believe that we are all doing the best that we can at any given moment. However we are managing to cope, having a trusting and safe place to be is essential. My first task in any counseling relationship is to establish and build upon that safe place. As the counseling relationship builds and strengthens, we will collaboratively develop a plan for meeting your goals. I will work to gently guide you in growing and sustaining compassion and care for yourself during that process.
Healing happens within relationship. That has been my personal experience and my primary focus in the counseling relationship. I strongly believe that we are all doing the best that we can at any given moment. However we are managing to cope, having a trusting and safe place to be is essential. My first task in any counseling relationship is to establish and build upon that safe place. As the counseling relationship builds and strengthens, we will collaboratively develop a plan for meeting your goals. I will work to gently guide you in growing and sustaining compassion and care for yourself during that process.
I particularly love continuing education and use a wide array of therapy modalities: ERP, i-CBT, Flash Technique, Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), somatic interventions, CBT, DBT, and Psychodynamic therapy.
Welcome! I'm so happy you're here, taking steps to invest in your emotional health. I have experience working with a wide variety of mental health concerns, including OCD, phobias, panic disorder, and other anxiety disorders. I also work with clients who have experienced single-incident trauma and complex trauma. I enjoy focusing on relationship issues, codependency, and a client's uncertainty about their own feelings, needs, and preferences. I am allied with trans and nonbinary communities and work to help clients achieve their desired social and/or medical transitions.
I particularly love continuing education and use a wide array of therapy modalities: ERP, i-CBT, Flash Technique, Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), somatic interventions, CBT, DBT, and Psychodynamic therapy.
Welcome! I'm so happy you're here, taking steps to invest in your emotional health. I have experience working with a wide variety of mental health concerns, including OCD, phobias, panic disorder, and other anxiety disorders. I also work with clients who have experienced single-incident trauma and complex trauma. I enjoy focusing on relationship issues, codependency, and a client's uncertainty about their own feelings, needs, and preferences. I am allied with trans and nonbinary communities and work to help clients achieve their desired social and/or medical transitions.
I work with clients of all ages, and have special experience working with children struggling with emotional regulation and anger management, as well as with adolescents and adults struggling with depression, anxiety, anger management, parenting, and co-occurring disorders.
I work with clients of all ages, and have special experience working with children struggling with emotional regulation and anger management, as well as with adolescents and adults struggling with depression, anxiety, anger management, parenting, and co-occurring disorders.
Therapy is voluntary and I will focus on each person's expressed desire as to what they would like to work through. Building a rapport allows each client to become more comfortable with counseling and always ask where they would like to start. My approach is very unconventional as I am able to treat each person using various approaches allowing for comfort and a more laid back approach taking into consideration as to what the person expresses what type of approach they desire from a therapist. I am able to address the person's overall goals of treatment utilizing the desired approach they would like from a therapist.
Therapy is voluntary and I will focus on each person's expressed desire as to what they would like to work through. Building a rapport allows each client to become more comfortable with counseling and always ask where they would like to start. My approach is very unconventional as I am able to treat each person using various approaches allowing for comfort and a more laid back approach taking into consideration as to what the person expresses what type of approach they desire from a therapist. I am able to address the person's overall goals of treatment utilizing the desired approach they would like from a therapist.
I tend to draw from feminist theory, liberation psychology, dialectical behavior therapy (DBT), acceptance and commitment therapy ( ACT), narrative therapy, emotion-focused therapy (EFT), approaches.
Hi, I'm Isabel! I am a licensed associate professional counselor. I am an open-minded being who is ever curious about the lived experiences of others as well as mine. I believe we are all worthy simply because we exist!
I earned dual graduate degrees from Counseling and Mental Health Services (M.S.Ed.) and Professional Counseling (M.Phil.Ed.) programs at the University of Pennsylvania.
I tend to draw from feminist theory, liberation psychology, dialectical behavior therapy (DBT), acceptance and commitment therapy ( ACT), narrative therapy, emotion-focused therapy (EFT), approaches.
Hi, I'm Isabel! I am a licensed associate professional counselor. I am an open-minded being who is ever curious about the lived experiences of others as well as mine. I believe we are all worthy simply because we exist!
I earned dual graduate degrees from Counseling and Mental Health Services (M.S.Ed.) and Professional Counseling (M.Phil.Ed.) programs at the University of Pennsylvania.
I draw from a variety of treatments, including Cognitive Behavioral Therapy & Acceptance and Commitment Therapy, while also integrating mindfulness, attachment theory, & trauma-informed care.
Hi, I’m Dr. Julie Englert, a licensed psychologist who provides both individual therapy and psychological testing. I know that reaching out for support can feel like a big step, and I aim to create a safe, collaborative space where you can feel heard and supported.
I work with young adults through adulthood, and many of my clients come to me for help with anxiety, depression, trauma, grief, life transitions, identity concerns, and career challenges. In addition to working with adults, I also bring extensive experience supporting college students as they navigate academic, social, and personal changes.
I draw from a variety of treatments, including Cognitive Behavioral Therapy & Acceptance and Commitment Therapy, while also integrating mindfulness, attachment theory, & trauma-informed care.
Hi, I’m Dr. Julie Englert, a licensed psychologist who provides both individual therapy and psychological testing. I know that reaching out for support can feel like a big step, and I aim to create a safe, collaborative space where you can feel heard and supported.
I work with young adults through adulthood, and many of my clients come to me for help with anxiety, depression, trauma, grief, life transitions, identity concerns, and career challenges. In addition to working with adults, I also bring extensive experience supporting college students as they navigate academic, social, and personal changes.
People seek therapy either because they feel stuck in patterns they don't fully understand — or they understand their patterns but can't seem to affect change despite their insight. Whether the source is an imprint of painful past experiences, nervous system dysregulation, or an invisible ceiling in your life, what you want is the same: to understand the architecture beneath your experience and change it at the root. Using depth psychology, somatic work, and cognitive restructuring, I identify the patterns shaping your experience and deliberately replace them. The goal is to move from insight to lived, enduring change.
People seek therapy either because they feel stuck in patterns they don't fully understand — or they understand their patterns but can't seem to affect change despite their insight. Whether the source is an imprint of painful past experiences, nervous system dysregulation, or an invisible ceiling in your life, what you want is the same: to understand the architecture beneath your experience and change it at the root. Using depth psychology, somatic work, and cognitive restructuring, I identify the patterns shaping your experience and deliberately replace them. The goal is to move from insight to lived, enduring change.
Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible.
Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible.
Hello, my name is Geovanni Charles and I am a Licensed Practical Counselor in the state of PA. Originally from New York with a Caribbean background, I saw many instances growing up where mental health was at play, without many people aware of the extent it influenced everyone. My vision is one where mental health can be appreciated and provided to all, because we all have a right to be given help, especially when it comes to health. My mission is to help bridge that gap and provide mental health access to everyone, regardless of their class or status.
Hello, my name is Geovanni Charles and I am a Licensed Practical Counselor in the state of PA. Originally from New York with a Caribbean background, I saw many instances growing up where mental health was at play, without many people aware of the extent it influenced everyone. My vision is one where mental health can be appreciated and provided to all, because we all have a right to be given help, especially when it comes to health. My mission is to help bridge that gap and provide mental health access to everyone, regardless of their class or status.
I’m Bess Lynch (she/her), a licensed therapist in both Ohio and Pennsylvania. I work with adults who are struggling with eating disorders, body image concerns, anxiety, depression, and life transitions.
Many of the people who find their way to my practice are capable, responsible, and used to being the one others lean on. They often hold themselves to very high standards and feel a lot of pressure to keep things together. On the outside, things may look “fine,” but internally it can feel exhausting, confusing, or lonely.
I’m Bess Lynch (she/her), a licensed therapist in both Ohio and Pennsylvania. I work with adults who are struggling with eating disorders, body image concerns, anxiety, depression, and life transitions.
Many of the people who find their way to my practice are capable, responsible, and used to being the one others lean on. They often hold themselves to very high standards and feel a lot of pressure to keep things together. On the outside, things may look “fine,” but internally it can feel exhausting, confusing, or lonely.
With ACT, CBT and DBT skills (e.g. ERP, cognitive restructuring, distress tolerance, core mindfulness, interpersonal effectiveness, & emotion regulation), we can stabilize and harness these emotions, improve our confidence, and realize our potential in all parts of life.
Many of us are navigating systems that were not designed to nourish us, and growing through hardships that leave us feeling isolated and overwhelmed. With an emphasis on personal liberation, I aim to empower those most marginalized (i.e. those who are LGBTQ+, POC, &/ Neurodiverse). I also specialize in managing Bipolar Disorder, OCD/OCD-spectrum disorders, PTSD, & Social Anxiety. Psychotherapy skills help us overcome obstacles and create a life of joy and wellbeing. By enhancing your strengths, reworking coping mechanisms, and reframing beliefs about yourself, you can find inner peace.
With ACT, CBT and DBT skills (e.g. ERP, cognitive restructuring, distress tolerance, core mindfulness, interpersonal effectiveness, & emotion regulation), we can stabilize and harness these emotions, improve our confidence, and realize our potential in all parts of life.
Many of us are navigating systems that were not designed to nourish us, and growing through hardships that leave us feeling isolated and overwhelmed. With an emphasis on personal liberation, I aim to empower those most marginalized (i.e. those who are LGBTQ+, POC, &/ Neurodiverse). I also specialize in managing Bipolar Disorder, OCD/OCD-spectrum disorders, PTSD, & Social Anxiety. Psychotherapy skills help us overcome obstacles and create a life of joy and wellbeing. By enhancing your strengths, reworking coping mechanisms, and reframing beliefs about yourself, you can find inner peace.
We all face challenges in life and sometimes we just need a little extra support. My goal as a counselor is to provide that support and collaborate with you to develop the necessary skills to manage those challenges. I primarily work with children, adolescents, and young adults struggling with social, emotional, and behavioral issues. I aim to create a safe, comfortable, and accepting atmosphere for all of my clients.
We all face challenges in life and sometimes we just need a little extra support. My goal as a counselor is to provide that support and collaborate with you to develop the necessary skills to manage those challenges. I primarily work with children, adolescents, and young adults struggling with social, emotional, and behavioral issues. I aim to create a safe, comfortable, and accepting atmosphere for all of my clients.
Using DBT, CBT, ACT, and IFS within a person-centered, trauma-informed framework, our work will be holistic, collaborative, & grounded in what feels safe and meaningful to you.
You might look like you’re holding it together on the outside — but inside, you feel overwhelmed, exhausted, or at war with your own mind and body. Maybe food, body image, or exercise has quietly taken up more space in your life than you’d like. Maybe anxiety runs in the background all day — overthinking conversations, replaying mistakes, feeling “too much” or somehow not enough. Maybe trauma or the past shows up in ways you can’t fully explain. Or maybe you’ve always felt a little different — neurodivergent, LGBTQ+, or simply not fitting into the boxes the world expects.
Using DBT, CBT, ACT, and IFS within a person-centered, trauma-informed framework, our work will be holistic, collaborative, & grounded in what feels safe and meaningful to you.
You might look like you’re holding it together on the outside — but inside, you feel overwhelmed, exhausted, or at war with your own mind and body. Maybe food, body image, or exercise has quietly taken up more space in your life than you’d like. Maybe anxiety runs in the background all day — overthinking conversations, replaying mistakes, feeling “too much” or somehow not enough. Maybe trauma or the past shows up in ways you can’t fully explain. Or maybe you’ve always felt a little different — neurodivergent, LGBTQ+, or simply not fitting into the boxes the world expects.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Swissvale
- Aspinwall
- East Liberty
- Fox Chapel
- McKeesport
- Monroeville
- Munhall
- Penn Hills
- Pittsburgh
- Shadyside
- Squirrel Hill
- Verona
- West Mifflin
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.