Therapists in Swatara, PA
This time of year can feel heavy. Anxiety often ramps up, boundaries get blurry, and relationships can feel complicated..
I support teens and young adults who are trying to manage stress, tough emotions, trauma, and self-esteem struggles. In our work together, you’ll have a space to talk honestly, sort through what’s overwhelming you, and build a plan that helps you feel more balanced and capable to tackle whatever life throws your way.
I keep therapy focused on you and what you need. I use a mix of approaches — like CBT, strengths‑based strategies, and mindfulness — so we can figure out what helps you feel better and move forward
This time of year can feel heavy. Anxiety often ramps up, boundaries get blurry, and relationships can feel complicated..
I support teens and young adults who are trying to manage stress, tough emotions, trauma, and self-esteem struggles. In our work together, you’ll have a space to talk honestly, sort through what’s overwhelming you, and build a plan that helps you feel more balanced and capable to tackle whatever life throws your way.
I keep therapy focused on you and what you need. I use a mix of approaches — like CBT, strengths‑based strategies, and mindfulness — so we can figure out what helps you feel better and move forward
Are you going through a life transition or feeling depressed, anxious or stressed? You don't have to struggle anymore. I will come along side you to work through life's challenges. I provide therapy with compasssion, respect and integrity to help you improve your emotional well being. I am deeply commited to assisting individuals make positive changes and develop emotional wellness. Using a strengths perspective, I offer a safe and supportive environment for you to share your concerns and begin to develop new solutions. My approach to therapy is client centered, goal oriented and solution focused.
Are you going through a life transition or feeling depressed, anxious or stressed? You don't have to struggle anymore. I will come along side you to work through life's challenges. I provide therapy with compasssion, respect and integrity to help you improve your emotional well being. I am deeply commited to assisting individuals make positive changes and develop emotional wellness. Using a strengths perspective, I offer a safe and supportive environment for you to share your concerns and begin to develop new solutions. My approach to therapy is client centered, goal oriented and solution focused.
Compassion is a basic human need that often goes unfulfilled. When we don’t get it from others, it’s no wonder we are our own toughest critic. We refer to ourselves in harsh terms we would likely not use with friends and family. We feel stuck, alone, hopeless. Reaching out for help is hard, but continuing the emotional suffering is even harder. My clients have described me as approachable, compassionate, & non-judgmental. My goal is to help you explore & process unhealthy patterns of thinking and behavior while learning new healthy ways to regulate your emotions, communicate with others, & to stand firm in your decision-making.
Compassion is a basic human need that often goes unfulfilled. When we don’t get it from others, it’s no wonder we are our own toughest critic. We refer to ourselves in harsh terms we would likely not use with friends and family. We feel stuck, alone, hopeless. Reaching out for help is hard, but continuing the emotional suffering is even harder. My clients have described me as approachable, compassionate, & non-judgmental. My goal is to help you explore & process unhealthy patterns of thinking and behavior while learning new healthy ways to regulate your emotions, communicate with others, & to stand firm in your decision-making.
More Therapists Nearby
I am trained as a Clinical Social Worker, licensed in both MD & PA. I work exclusively with adults, specializing in anxiety and thought-based disorders. Challenges with mental health, trauma, grief, or life transitions can keep us from connecting with ourselves and others. It can be difficult to slow down our thoughts and regulate our emotions and we live life on autopilot. We will work on healing from the past, practicing healthier coping skills, learning new tools to manage challenges, and adopting healthier thought patterns.
I am trained as a Clinical Social Worker, licensed in both MD & PA. I work exclusively with adults, specializing in anxiety and thought-based disorders. Challenges with mental health, trauma, grief, or life transitions can keep us from connecting with ourselves and others. It can be difficult to slow down our thoughts and regulate our emotions and we live life on autopilot. We will work on healing from the past, practicing healthier coping skills, learning new tools to manage challenges, and adopting healthier thought patterns.
I began my career as a Licensed Professional Counselor (LPC) and Certified Hypnotherapist (CHT) later in life, and I have great passion for the work I do. I have 10+ years of experience as a therapist for children/teens, adults, and families. I have worked in outpatient, school-based, in-home, and community settings. With younger children and parents, I use the principles of Parent-Child Interactive Therapy, focusing on relationship-building through play. For family therapy, I use a relational approach based on positive communication, mutual respect, and active listening skills. I enjoy guiding my clients toward desired change.
I began my career as a Licensed Professional Counselor (LPC) and Certified Hypnotherapist (CHT) later in life, and I have great passion for the work I do. I have 10+ years of experience as a therapist for children/teens, adults, and families. I have worked in outpatient, school-based, in-home, and community settings. With younger children and parents, I use the principles of Parent-Child Interactive Therapy, focusing on relationship-building through play. For family therapy, I use a relational approach based on positive communication, mutual respect, and active listening skills. I enjoy guiding my clients toward desired change.
Are you looking for a therapist who understands the challenges of being authentic and navigating life's complexities? I have over 15 years of experience helping individuals and families heal, grow, and thrive. My approach is rooted in creating a safe and supportive environment where you can explore your unique journey, overcome challenges, and embrace your true self. We can work upon navigating your own unique barriers to taking care of yourself and your family. I'm specialize in depression, anxiety, stress management, PTSD and Gender Dysphoria and any hardship life throws at you.
Book with me now by clicking on my website.
Are you looking for a therapist who understands the challenges of being authentic and navigating life's complexities? I have over 15 years of experience helping individuals and families heal, grow, and thrive. My approach is rooted in creating a safe and supportive environment where you can explore your unique journey, overcome challenges, and embrace your true self. We can work upon navigating your own unique barriers to taking care of yourself and your family. I'm specialize in depression, anxiety, stress management, PTSD and Gender Dysphoria and any hardship life throws at you.
Book with me now by clicking on my website.
Life is a journey. Full of possibilities, choices, and opportunities to utilize personal strengths. The journey isn't solely about reaching the end point/destination. It's about the experience and what one may discover about self and personal potential. If you are interested in having support along some of the way, please feel free to reach out.
Life is a journey. Full of possibilities, choices, and opportunities to utilize personal strengths. The journey isn't solely about reaching the end point/destination. It's about the experience and what one may discover about self and personal potential. If you are interested in having support along some of the way, please feel free to reach out.
Brooke & Bo Bear specialize in working with the adolescent, teen/teenager & young adult population. Brooke enjoys building positive & empathetic relationships with her clients & supporting them in their own growth. She offers a holistic, non-judgmental approach to therapy, focusing on each client's unique needs & goals. She meets clients where they are & collaborates with them to determine the most effective therapy for their individual journey. Through a client-center & strengths-based approach, individuals have the opportunity to tap into their potential, resilience, & sense of self-worth.
Brooke & Bo Bear specialize in working with the adolescent, teen/teenager & young adult population. Brooke enjoys building positive & empathetic relationships with her clients & supporting them in their own growth. She offers a holistic, non-judgmental approach to therapy, focusing on each client's unique needs & goals. She meets clients where they are & collaborates with them to determine the most effective therapy for their individual journey. Through a client-center & strengths-based approach, individuals have the opportunity to tap into their potential, resilience, & sense of self-worth.
Life continually brings new challenges and work, family, school, and relationships may have you feeling anxious, stressed, or overwhelmed. You might be feeling depressed or have been through a traumatic experience that has left you not feeling like yourself. Collaboratively, I'll help you to identify the root cause of your struggles and learn skills that can help you overcome these issues and live the life you want.
Life continually brings new challenges and work, family, school, and relationships may have you feeling anxious, stressed, or overwhelmed. You might be feeling depressed or have been through a traumatic experience that has left you not feeling like yourself. Collaboratively, I'll help you to identify the root cause of your struggles and learn skills that can help you overcome these issues and live the life you want.
Mariel Castro Perez
Clinical Social Work/Therapist, MA, LCSW
1 Endorsed
Lancaster, PA 17603
Waitlist for new clients
Hi! Do you ever feel like life is unfair, cruel, difficult, and/or meaningless? Do you wish you could be happy or that your life was better? If yes, then let me ask you something, are you willing to be vulnerable and allow me to guide you through your darkest moments?
Hi! Do you ever feel like life is unfair, cruel, difficult, and/or meaningless? Do you wish you could be happy or that your life was better? If yes, then let me ask you something, are you willing to be vulnerable and allow me to guide you through your darkest moments?
I work with adults of any age, gender, ethnicity, and sexual orientation. Together we address a range of issues including depression, anxiety, relationship difficulties, work and career challenges, and self-image and self-worth. Often there are deeper and more long-standing issues stemming from early life experiences. I specialize in helping people to connect with the unconscious script they are enacting, which is often in contradiction to their stated desires for their lives. To read more about my approach please visit my website at "www.drlaurajune.com"
I work with adults of any age, gender, ethnicity, and sexual orientation. Together we address a range of issues including depression, anxiety, relationship difficulties, work and career challenges, and self-image and self-worth. Often there are deeper and more long-standing issues stemming from early life experiences. I specialize in helping people to connect with the unconscious script they are enacting, which is often in contradiction to their stated desires for their lives. To read more about my approach please visit my website at "www.drlaurajune.com"
Set Sail Counseling
Licensed Professional Counselor, MA, CCTP
7 Endorsed
Hershey, PA 17033
Waitlist for new clients
Welcome to Set Sail Counseling, an open and affirming practice in Hershey (with virtual options for folks throughout Pennsylvania)! We love learning about people and digging deep into who they truly are. Are you feeling "stuck" in your trauma and unable to move forward? Desperate to break free from the hold that anxiety has on you? Exploring changing sexuality or gender expression, especially later in life? You sound like our kind of people, and we want to "set sail" on this journey with you!
Welcome to Set Sail Counseling, an open and affirming practice in Hershey (with virtual options for folks throughout Pennsylvania)! We love learning about people and digging deep into who they truly are. Are you feeling "stuck" in your trauma and unable to move forward? Desperate to break free from the hold that anxiety has on you? Exploring changing sexuality or gender expression, especially later in life? You sound like our kind of people, and we want to "set sail" on this journey with you!
I believe that maintaining and focusing on our mental health should be as normal as attending to our physical health, and just as important. Therapy is a way to work through the challenges of life, understand ourselves more fully, and work towards a place of wellness unique to each person. Therefore, I use multiple evidence-based modalities, coupled with a therapeutic style that is impartial, non-judgmental, and encouraging, specific to each person’s needs. I enjoy working with children, teens and adults of all stages of life. I am passionate about working with women's issues & also enjoy working through spiritual/faith issues.
I believe that maintaining and focusing on our mental health should be as normal as attending to our physical health, and just as important. Therapy is a way to work through the challenges of life, understand ourselves more fully, and work towards a place of wellness unique to each person. Therefore, I use multiple evidence-based modalities, coupled with a therapeutic style that is impartial, non-judgmental, and encouraging, specific to each person’s needs. I enjoy working with children, teens and adults of all stages of life. I am passionate about working with women's issues & also enjoy working through spiritual/faith issues.
Christian Counseling Associates Of Central Pennsylvania
Licensed Professional Counselor
York, PA 17408
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
I see therapy as a meaningful step toward understanding yourself, growing and making meaningful changes. In my experience, there is no one-size-fits all approach, so it can take different shapes and forms depending on your needs. Together, we can work to better understand your patterns, identify what may be keeping you stuck, and develop practical tools that align with your values and goals. Whether you're looking to build self-awareness, strengthen your relationships, change unwanted habits, process past traumas, better manage your stress or simply feel better emotionally - I am here to help!
I see therapy as a meaningful step toward understanding yourself, growing and making meaningful changes. In my experience, there is no one-size-fits all approach, so it can take different shapes and forms depending on your needs. Together, we can work to better understand your patterns, identify what may be keeping you stuck, and develop practical tools that align with your values and goals. Whether you're looking to build self-awareness, strengthen your relationships, change unwanted habits, process past traumas, better manage your stress or simply feel better emotionally - I am here to help!
As a therapist, I am passionate about helping individuals develop coping skills and strategies to thrive past whatever mental health concerns they may be experiencing. I work with children, teenagers and adolescents (7+) as well as parents/families who have concerns regarding ADHD, and anxiety, with experience working with depression and general life-stressors as well. I also am trained to work with ADHD and Anxiety in adults
As a therapist, I am passionate about helping individuals develop coping skills and strategies to thrive past whatever mental health concerns they may be experiencing. I work with children, teenagers and adolescents (7+) as well as parents/families who have concerns regarding ADHD, and anxiety, with experience working with depression and general life-stressors as well. I also am trained to work with ADHD and Anxiety in adults
Kellie Martin
Clinical Social Work/Therapist, LCSW
2 Endorsed
Harrisburg, PA 17110
Waitlist for new clients
Hi, I'm Kellie and I'm a Licensed Clinical Social Worker. If you’re looking for a therapist who will meet you where you are and begin to create space to help you find your light, I might be the therapist for you.
Hi, I'm Kellie and I'm a Licensed Clinical Social Worker. If you’re looking for a therapist who will meet you where you are and begin to create space to help you find your light, I might be the therapist for you.
Dr. Caleb P. Thompson
Licensed Professional Counselor, PhD, LPC, NCC
3 Endorsed
Harrisburg, PA 17111
I am a Licensed Professional Counselor in Pennsylvania with 13+ years of experience providing mental health treatment. I offer research-informed empirically validated approaches to the professional counseling process and enjoy infusing them with humor, warmth, and empathy.
I am a Licensed Professional Counselor in Pennsylvania with 13+ years of experience providing mental health treatment. I offer research-informed empirically validated approaches to the professional counseling process and enjoy infusing them with humor, warmth, and empathy.
My ideal client is curious, internally motivated to change, looking for answers, and wanting to heal from their past or present. They may be wanting authentic connection with other's or themselves, on a deeper level.
My ideal client is curious, internally motivated to change, looking for answers, and wanting to heal from their past or present. They may be wanting authentic connection with other's or themselves, on a deeper level.
Mountain View Counseling & Wellness Center
Licensed Professional Counselor, LPC, LSW
Halifax, PA 17032
We can’t always control what happens to us—but we can choose how we respond, heal, and move forward. Therapy is not one-size-fits-all. You may be navigating the loss of a loved one, working through past trauma, or simply feeling overwhelmed by the demands of everyday life. Wherever you are, taking the step to explore therapy is already a meaningful move toward change.
We can’t always control what happens to us—but we can choose how we respond, heal, and move forward. Therapy is not one-size-fits-all. You may be navigating the loss of a loved one, working through past trauma, or simply feeling overwhelmed by the demands of everyday life. Wherever you are, taking the step to explore therapy is already a meaningful move toward change.
See more therapy options for Swatara
How does your Therapist compare?
Number of Therapists in Swatara, PA
< 10
Therapists in Swatara, PA who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Stress |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
Average years in practice
13 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Highmark |
How Therapists in Swatara, PA see their clients
| 67% | Online Only | |
| 33% | In Person and Online |
Gender breakdown
| 67% | Female | |
| 33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Swatara?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

