EMDR Therapists in Swarthmore, PA

Photo of Thanh Nguyen, LCSW-PA, LCSW-NJ, Clinical Social Work/Therapist
Thanh Nguyen
Clinical Social Work/Therapist, LCSW-PA, LCSW-NJ
Verified Verified
1 Endorsed
Swarthmore, PA 19081  (Online Only)
I am trained in EMDR and love supporting my clients in healing from their trauma(s).
Hi, my name is Thanh Nguyen. I am a Licensed Clinical Social Worker in the Greater Philadelphia Area. I specialize in perinatal mental health and have a passion in supporting women through their journeys. I provide individual therapy for those struggling with trauma/PTSD, postpartum depression/anxiety, and general depression and anxiety due to life stressors and transitions.
I am trained in EMDR and love supporting my clients in healing from their trauma(s).
Hi, my name is Thanh Nguyen. I am a Licensed Clinical Social Worker in the Greater Philadelphia Area. I specialize in perinatal mental health and have a passion in supporting women through their journeys. I provide individual therapy for those struggling with trauma/PTSD, postpartum depression/anxiety, and general depression and anxiety due to life stressors and transitions.
(610) 549-1076 View (610) 549-1076
Photo of Pollie M Lang, MSS, LCSW, Clinical Social Work/Therapist
Pollie M Lang
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Swarthmore, PA 19081
In my practice, I utilize DBT, CBT, EMDR, and other treatment modalities as needed to fully meet you where you're at and respectfully challenge you to take the next steps toward your mental health recovery.
My goal in working with you is to hear your story, patiently help you make sense of your confusion and pain, help you create unique coping skills, and build a preferred life worth living. Years ago I worked with cancer patients and their families at a Bone Marrow Transplant Unit in South Carolina. Their situations were varied and complex, their physical and emotional pain was deep. As they talked about their pain, hopelessness, worthlessness, loss, anxiety, and uncertainty, together we made sense of their confusion. Likewise, as we work together, I will help you and your challenges in the same caring and skillful way.
In my practice, I utilize DBT, CBT, EMDR, and other treatment modalities as needed to fully meet you where you're at and respectfully challenge you to take the next steps toward your mental health recovery.
My goal in working with you is to hear your story, patiently help you make sense of your confusion and pain, help you create unique coping skills, and build a preferred life worth living. Years ago I worked with cancer patients and their families at a Bone Marrow Transplant Unit in South Carolina. Their situations were varied and complex, their physical and emotional pain was deep. As they talked about their pain, hopelessness, worthlessness, loss, anxiety, and uncertainty, together we made sense of their confusion. Likewise, as we work together, I will help you and your challenges in the same caring and skillful way.
(610) 549-1620 View (610) 549-1620
Photo of Fritz Haas, MA, IATP, NCC, AAPC, Licensed Professional Counselor
Fritz Haas
Licensed Professional Counselor, MA, IATP, NCC, AAPC
Verified Verified
1 Endorsed
Swarthmore, PA 19081
As a counselor, I have developed a specialty in working with clients who have experienced trauma in their lives. I am a certified Trauma Therapist and I use a variety of techniques including EMDR, CBT and various Mindfulness skills and practices. Professionally, I work hard to continue to develop my skills as a counselor through my work with clients, regularly attending professional development classes and through interactions with colleagues.
As a counselor, I have developed a specialty in working with clients who have experienced trauma in their lives. I am a certified Trauma Therapist and I use a variety of techniques including EMDR, CBT and various Mindfulness skills and practices. Professionally, I work hard to continue to develop my skills as a counselor through my work with clients, regularly attending professional development classes and through interactions with colleagues.
(610) 490-8139 View (610) 490-8139
Photo of Scott Giacomucci, DSW, LCSW, BCD, FAAETS, TEP, Clinical Social Work/Therapist
Scott Giacomucci
Clinical Social Work/Therapist, DSW, LCSW, BCD, FAAETS, TEP
Verified Verified
8 Endorsed
Swarthmore, PA 19081
Many clients report life-changing results after only a few EMDR sessions of processing traumatic memories.
Though I am not currently accepting new clients, other therapists at my center are have openings. Trauma, addiction, and loss can disrupt one's life - and often require professional help. Together, we can process the fueling factors of addiction, emotional pain, or relationship issues. While many therapists claim to be 'trauma-informed', my practice, the Phoenix Center for Experiential Trauma Therapy, revolves entirely around trauma work. I've been recognized as a Fellow of the American Academy of Experts in Traumatic Stress - the highest status in the academy.
Many clients report life-changing results after only a few EMDR sessions of processing traumatic memories.
Though I am not currently accepting new clients, other therapists at my center are have openings. Trauma, addiction, and loss can disrupt one's life - and often require professional help. Together, we can process the fueling factors of addiction, emotional pain, or relationship issues. While many therapists claim to be 'trauma-informed', my practice, the Phoenix Center for Experiential Trauma Therapy, revolves entirely around trauma work. I've been recognized as a Fellow of the American Academy of Experts in Traumatic Stress - the highest status in the academy.
(610) 709-6224 View (610) 709-6224
Photo of Josie Albrecht, LPC, Licensed Professional Counselor
Josie Albrecht
Licensed Professional Counselor, LPC
Verified Verified
Swarthmore, PA 19081
I am fully trained in EMDR therapy (Eye Movement Desensitization and Reprocessing).
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
I am fully trained in EMDR therapy (Eye Movement Desensitization and Reprocessing).
I enjoy working with clients who want to get to the root of their struggles. These clients would like to gain insight into their symptoms, something difficult that has happened to them or to explore cycles and patterns that aren’t serving them. The clients I see often have attended therapy in the past. The clients I see also often present with attachment-based traumas, symptoms of post-traumatic stress, and difficulties in their personal and work relationships.
(484) 789-8952 View (484) 789-8952
Photo of Lizzie Birmingham, LSW, Clinical Social Work/Therapist
Lizzie Birmingham
Clinical Social Work/Therapist, LSW
Verified Verified
Swarthmore, PA 19081
I am trained in DBT & MI and am currently completing my EMDR training.
My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.
I am trained in DBT & MI and am currently completing my EMDR training.
My ideal population is adults struggling with anxiety, depression, PTSD, stress, or substance use - however I believe that everyone deserves to have a therapist who is dedicated to them, and I would never turn away a client unless their needs were out of my scope of practice. My ideal client is someone who is motivated for therapy and is willing to learn.
(484) 897-6739 View (484) 897-6739
Photo of Vincent Bellwoar - Springfield Psychological, Psychologist
Springfield Psychological
Psychologist
Verified Verified
Swarthmore, PA 19081
We are a friendly mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. Our compassionate and caring team of licensed clinicians offer diverse expertise and are dedicated to helping people manage life's challenges. With eight locations in PA, and two locations in New Jersey. We offer flexible scheduling options, and we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.
We are a friendly mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. Our compassionate and caring team of licensed clinicians offer diverse expertise and are dedicated to helping people manage life's challenges. With eight locations in PA, and two locations in New Jersey. We offer flexible scheduling options, and we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.
(610) 572-3474 View (610) 572-3474
Photo of Amy Fantalis, MS, MSW, LCSW, Clinical Social Work/Therapist
Amy Fantalis
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
Swarthmore, PA 19081
My entire career, I have worked mainly with teens, young adults and families. I believe strongly in the power of the relationship and work hard to help families connect in an honest and genuine way with their kids. I have a fundamental belief that most people do their best, have good intentions and want to be loved and appreciated. With this in mind, I believe strongly in the work I do and services I offer. I provide individual, family and group therapy and focus on helping people better listen, trust and connect with one another despite the diagnosis or symptoms.
My entire career, I have worked mainly with teens, young adults and families. I believe strongly in the power of the relationship and work hard to help families connect in an honest and genuine way with their kids. I have a fundamental belief that most people do their best, have good intentions and want to be loved and appreciated. With this in mind, I believe strongly in the work I do and services I offer. I provide individual, family and group therapy and focus on helping people better listen, trust and connect with one another despite the diagnosis or symptoms.
(610) 585-1373 View (610) 585-1373
Photo of Kateryna Dukenski, PsyD, MA, Psychologist
Kateryna Dukenski
Psychologist, PsyD, MA
Verified Verified
3 Endorsed
Swarthmore, PA 19081
I am a licensed psychologist with over 20 years of experience in providing individual and couples psychotherapy. I focus on relationships, first and foremost, on the one you have with yourself. The work I do in my practice is about restoring the flow of love in relationships where it got stuck due to childhood wounds, individual or collective trauma. When seen or unseen family stories we follow in our lives are brought to the day light and reprocessed together, a new life energy and a new story can start unfolding. I tend to track emotion, body, history and what happens in here and now of each session closely as we work.
I am a licensed psychologist with over 20 years of experience in providing individual and couples psychotherapy. I focus on relationships, first and foremost, on the one you have with yourself. The work I do in my practice is about restoring the flow of love in relationships where it got stuck due to childhood wounds, individual or collective trauma. When seen or unseen family stories we follow in our lives are brought to the day light and reprocessed together, a new life energy and a new story can start unfolding. I tend to track emotion, body, history and what happens in here and now of each session closely as we work.
(484) 334-2763 View (484) 334-2763
Photo of Michele Southworth, JD, LMFT, Marriage & Family Therapist
Michele Southworth
Marriage & Family Therapist, JD, LMFT
Verified Verified
Swarthmore, PA 19081
Many people experience times when they feel stuck in some important aspect of their lives, and want to find a way forward that is true to who they are and to the values that matter to them. Being stuck is often connected to unprocessed early experiences, compounded by living in the turmoil of complex and difficult times, and navigating what appear to be paradigm shifts in how we understand what is happening in and to our world. Therapy can provide a way to work towards clarity, and towards building, maintaining and balancing a healthy sense of self, healthy relationships with others, and a life that makes sense and works for us.
Many people experience times when they feel stuck in some important aspect of their lives, and want to find a way forward that is true to who they are and to the values that matter to them. Being stuck is often connected to unprocessed early experiences, compounded by living in the turmoil of complex and difficult times, and navigating what appear to be paradigm shifts in how we understand what is happening in and to our world. Therapy can provide a way to work towards clarity, and towards building, maintaining and balancing a healthy sense of self, healthy relationships with others, and a life that makes sense and works for us.
(267) 244-9262 View (267) 244-9262
Photo of Tara Sullivan-Butrica, LCSW, Clinical Social Work/Therapist
Tara Sullivan-Butrica
Clinical Social Work/Therapist, LCSW
Verified Verified
Swarthmore, PA 19081
Are you feeling overwhelmed by anxiety, depression, or mood swings? It can be incredibly challenging to manage emotions, especially when you’re unsure where to start. If you’re struggling with negative thinking or need help with committing to growth & healing, you’re not alone. As an LCSW specializing in anxiety, depression, and mood disorders, I’m here to help you navigate these difficult emotions and start your journey toward healing and self-discovery. I also offer TMS Therapy, providing an effective, medication-free option for treating depression.
Are you feeling overwhelmed by anxiety, depression, or mood swings? It can be incredibly challenging to manage emotions, especially when you’re unsure where to start. If you’re struggling with negative thinking or need help with committing to growth & healing, you’re not alone. As an LCSW specializing in anxiety, depression, and mood disorders, I’m here to help you navigate these difficult emotions and start your journey toward healing and self-discovery. I also offer TMS Therapy, providing an effective, medication-free option for treating depression.
(267) 309-2636 View (267) 309-2636
Photo of Patrick J. McHugh, PhD1, PhD2, Psychologist
Patrick J. McHugh
Psychologist, PhD1, PhD2
Verified Verified
Swarthmore, PA 19081
More adults, adolescents and children are experiencing depression and anxiety than ever before. Family, work, academics, social stress and isolation can affect us emotionally and physically. There has been a significant increase in drug and alcohol use, behavioral problems, medical complications, broken relationships, lost jobs and academic failure. Social media and the internet provide tremendous opportunities but also problems. In person and cyber bullying cause depression and sometimes death. Some of us experience severe trauma and develop PTSD. At some time we are need support. It is never weak to ask for help.
More adults, adolescents and children are experiencing depression and anxiety than ever before. Family, work, academics, social stress and isolation can affect us emotionally and physically. There has been a significant increase in drug and alcohol use, behavioral problems, medical complications, broken relationships, lost jobs and academic failure. Social media and the internet provide tremendous opportunities but also problems. In person and cyber bullying cause depression and sometimes death. Some of us experience severe trauma and develop PTSD. At some time we are need support. It is never weak to ask for help.
(610) 565-1399 View (610) 565-1399

More Therapists Nearby

Photo of Melinda Marsero, LCSW, Clinical Social Work/Therapist
Melinda Marsero
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Media, PA 19063
I am trained in the powerful healing modality of EMDR used to treat all ages.
We all may find ourselves feeling stressed, stuck, anxious, or depressed at times throughout our life. Sometimes these feelings can weigh us down, making it difficult to feel your true authentic self or from living a full life. If that sounds like you, then you are not alone. I am here to help you begin your journey with therapy, to provide you with a safe space for self-discovery and healing. Whether directly or indirectly, everyone is touched by the complexities of mental health and trauma, and therapy can help to explore and navigate these challenges.
I am trained in the powerful healing modality of EMDR used to treat all ages.
We all may find ourselves feeling stressed, stuck, anxious, or depressed at times throughout our life. Sometimes these feelings can weigh us down, making it difficult to feel your true authentic self or from living a full life. If that sounds like you, then you are not alone. I am here to help you begin your journey with therapy, to provide you with a safe space for self-discovery and healing. Whether directly or indirectly, everyone is touched by the complexities of mental health and trauma, and therapy can help to explore and navigate these challenges.
(856) 517-5272 View (856) 517-5272
Photo of Jeffrey e Celebre, PhD, Psychologist
Jeffrey e Celebre
Psychologist, PhD
Verified Verified
1 Endorsed
Media, PA 19063
I offer a blend of treatments, notably Cognitive Behavior Therapy, hypnosis, EMDR and mind-body methods to create tools for your recovery tool box.
Are you wrestling with worries, struggling to break a habit, do you get highly anxious doing things others do with ease? Does anxiety affect your relationships or mood? Do you get caught up in disappointments and hurts that are current or those stuck in the past that repeat in your head? Do you have losses, challenges, disappointments that impact your self-esteem and resliance?
I offer a blend of treatments, notably Cognitive Behavior Therapy, hypnosis, EMDR and mind-body methods to create tools for your recovery tool box.
Are you wrestling with worries, struggling to break a habit, do you get highly anxious doing things others do with ease? Does anxiety affect your relationships or mood? Do you get caught up in disappointments and hurts that are current or those stuck in the past that repeat in your head? Do you have losses, challenges, disappointments that impact your self-esteem and resliance?
(610) 624-5164 View (610) 624-5164
Photo of Megan Ellow, LCSW, Clinical Social Work/Therapist
Megan Ellow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Media, PA 19063  (Online Only)
I'm trained in EMDR, which is a treatment for trauma and often work with sexual assault, childhood trauma and birth/medical traumas.
Are you feeling overwhelmed, anxious, stressed or irritable all the time? Maybe you have a lot on your plate- a tough job, parenting, family responsibilities. You feel tired a lot but at night you can't shut off your brain enough to relax and sleep. You might struggle to ask for help because you're used to doing it all yourself. Maybe you also need to process some trauma or some difficult childhood experiences. You just know you need someone to talk to about everything and hopefully find a way to feel better.
I'm trained in EMDR, which is a treatment for trauma and often work with sexual assault, childhood trauma and birth/medical traumas.
Are you feeling overwhelmed, anxious, stressed or irritable all the time? Maybe you have a lot on your plate- a tough job, parenting, family responsibilities. You feel tired a lot but at night you can't shut off your brain enough to relax and sleep. You might struggle to ask for help because you're used to doing it all yourself. Maybe you also need to process some trauma or some difficult childhood experiences. You just know you need someone to talk to about everything and hopefully find a way to feel better.
(610) 708-1701 View (610) 708-1701
Photo of Ashley L Hardy, LCSW, Clinical Social Work/Therapist
Ashley L Hardy
Clinical Social Work/Therapist, LCSW
Verified Verified
Media, PA 19063  (Online Only)
I also provide EMDR!.
Hi! I’m Ashley, and my mission is to help individuals and couples navigate life’s difficulties to become the best possible versions of themselves. Both my clinical and personal experiences have taught me that, though we cannot control everything, we can control our behaviors, perspectives, beliefs, actions, and HEALING. I plan to equip you with the tools needed to promote your overall well-being and facilitate lasting positive change. In addition, I run a support group for women struggling with infertility.
I also provide EMDR!.
Hi! I’m Ashley, and my mission is to help individuals and couples navigate life’s difficulties to become the best possible versions of themselves. Both my clinical and personal experiences have taught me that, though we cannot control everything, we can control our behaviors, perspectives, beliefs, actions, and HEALING. I plan to equip you with the tools needed to promote your overall well-being and facilitate lasting positive change. In addition, I run a support group for women struggling with infertility.
(484) 209-1103 View (484) 209-1103
Photo of Michele Reich, PsyD, HHC, Psychologist
Michele Reich
Psychologist, PsyD, HHC
Verified Verified
1 Endorsed
Brookhaven, PA 19015  (Online Only)
I am trained in EMDR, CBT, Interpersonal, and use mindfulness therapies.
Life can present us with challenges at any age. Each of these times can be an opportunity to grow and make changes. Therapy can provide a safe place for self exploration, understanding, and acceptance. At times, therapy can be anxiety provoking when we think about being vulnerable to someone we do not know. Allowing youself to be open to this process can lead to long-term benefits of coping, resiliency, and healing. I will join with you in the therapy journey in a safe and comfortable environment. My website is www.drmichelereich.com Also, I do not accept insurance but can provide a super bill for you to submit.
I am trained in EMDR, CBT, Interpersonal, and use mindfulness therapies.
Life can present us with challenges at any age. Each of these times can be an opportunity to grow and make changes. Therapy can provide a safe place for self exploration, understanding, and acceptance. At times, therapy can be anxiety provoking when we think about being vulnerable to someone we do not know. Allowing youself to be open to this process can lead to long-term benefits of coping, resiliency, and healing. I will join with you in the therapy journey in a safe and comfortable environment. My website is www.drmichelereich.com Also, I do not accept insurance but can provide a super bill for you to submit.
(610) 365-4156 View (610) 365-4156
Photo of Frank D LoRiggio, MA, LPC, NCC, Licensed Professional Counselor
Frank D LoRiggio
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Media, PA 19063  (Online Only)
My passion in helping people bounce back and grow from trying times including loss, abuse, violence, and addiction encouraged me to receive advanced training in EMDR, which is a proven and effective approach for trauma as well as a new and innovative strategy to rapidly treat all types of addictions.
You made it to this website either for yourself or for a loved one you care deeply about. Life can bring many challenges and struggles. Pain, fear, and suffering can hold you back and prevent you from being the person you were meant to be. Imagine what your life would look like after getting past those barriers. See yourself go from just getting by to thriving in your life. Where your health is a strength rather than a challenge. You can do it and I would like to accompany you on your journey. Call to see how I can help.
My passion in helping people bounce back and grow from trying times including loss, abuse, violence, and addiction encouraged me to receive advanced training in EMDR, which is a proven and effective approach for trauma as well as a new and innovative strategy to rapidly treat all types of addictions.
You made it to this website either for yourself or for a loved one you care deeply about. Life can bring many challenges and struggles. Pain, fear, and suffering can hold you back and prevent you from being the person you were meant to be. Imagine what your life would look like after getting past those barriers. See yourself go from just getting by to thriving in your life. Where your health is a strength rather than a challenge. You can do it and I would like to accompany you on your journey. Call to see how I can help.
(484) 854-2185 View (484) 854-2185
Photo of Jessica Gilpert, LCSW, Clinical Social Work/Therapist
Jessica Gilpert
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Wallingford, PA 19086  (Online Only)
Kate Comtois/University of Washington Medical Center), EMDR (training through EMDRIA), MaryEllen Copeland's WRAP program, Mindfulness, and Motivational Interviewing while conducting sessions.
I understand that talking to someone you don't know about personal issues is difficult. I do my best to create a safe and relaxed environment. I primarily work with individuals coping with anxiety issues, depression, borderline personality disorder, bipolar d/o, those on the autism spectrum, self-worth and relationship issues. I have a personal interest in working with veterans, college students and individuals struggling with LGBT+ issues. I'm a pretty authentic, honest person, and I like to find and highlight your strengths, especially when you struggle with that.
Kate Comtois/University of Washington Medical Center), EMDR (training through EMDRIA), MaryEllen Copeland's WRAP program, Mindfulness, and Motivational Interviewing while conducting sessions.
I understand that talking to someone you don't know about personal issues is difficult. I do my best to create a safe and relaxed environment. I primarily work with individuals coping with anxiety issues, depression, borderline personality disorder, bipolar d/o, those on the autism spectrum, self-worth and relationship issues. I have a personal interest in working with veterans, college students and individuals struggling with LGBT+ issues. I'm a pretty authentic, honest person, and I like to find and highlight your strengths, especially when you struggle with that.
(610) 839-8112 View (610) 839-8112
Photo of Jessica Ryan, LPC, Licensed Professional Counselor
Jessica Ryan
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Media, PA 19063
Waitlist for new clients
I am a Certified Clinical Trauma Professional as well as trained in a powerful trauma technique EMDR.
“Don’t be ashamed of your story, it will inspire others.” Taking the first step toward therapy can be a difficult decision, but you are not alone. I offer a person centered approach to help you understand your own story. Therapy enhances resilience and strength for working through any life experience.
I am a Certified Clinical Trauma Professional as well as trained in a powerful trauma technique EMDR.
“Don’t be ashamed of your story, it will inspire others.” Taking the first step toward therapy can be a difficult decision, but you are not alone. I offer a person centered approach to help you understand your own story. Therapy enhances resilience and strength for working through any life experience.
(610) 778-9938 View (610) 778-9938
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.