Cognitive Behavioral (CBT) Therapists in Sugar Grove, PA
Hello! I am a school counselor and licensed professional counselor with over 16 years of experience working with elementary, middle school, high school, and post-secondary aged children and young adults. In recent years, I have branched into therapy work as a part-time job in addition to my day job as an elementary school counselor and therapy dog handler. I am an open-minded, compassionate professional who excels at finding the good in all people. I look forward to meeting you and supporting you toward reaching your goals!
Hello! I am a school counselor and licensed professional counselor with over 16 years of experience working with elementary, middle school, high school, and post-secondary aged children and young adults. In recent years, I have branched into therapy work as a part-time job in addition to my day job as an elementary school counselor and therapy dog handler. I am an open-minded, compassionate professional who excels at finding the good in all people. I look forward to meeting you and supporting you toward reaching your goals!
I tailor therapy to each person’s unique journey, drawing from EMDR, Progressive Counting, IFS, CBT, Mindfulness, Grief Counseling, and The Gottman Method.
Taking this step towards therapy is an act of courage. My approach is to meet you exactly where you are and help uncover the patterns, experiences, and beliefs that may be holding you back from your most authentic self. I believe we have to feel it to heal it—meaning therapy with me is a process of moving through your emotions, not around them.
As a trauma-informed therapist, I understand that the body often remembers what the mind tries to forget. I help reconnect your body, mind, and emotions so you can safely explore your most vulnerable self and embrace the parts you’ve silenced, finding balance, freedom, and self-acceptance.
I tailor therapy to each person’s unique journey, drawing from EMDR, Progressive Counting, IFS, CBT, Mindfulness, Grief Counseling, and The Gottman Method.
Taking this step towards therapy is an act of courage. My approach is to meet you exactly where you are and help uncover the patterns, experiences, and beliefs that may be holding you back from your most authentic self. I believe we have to feel it to heal it—meaning therapy with me is a process of moving through your emotions, not around them.
As a trauma-informed therapist, I understand that the body often remembers what the mind tries to forget. I help reconnect your body, mind, and emotions so you can safely explore your most vulnerable self and embrace the parts you’ve silenced, finding balance, freedom, and self-acceptance.
Now accepting Medicare & Medicaid. Telehealth available statewide.
it's common to feel stuck. Many also live with added mental health challenges such as anxiety, depression, addiction, loss/grief & more. When experiencing such challenges, it can leave a sense of disconnectedness. It can interfere with important relationships & it can block us from pursuing important goals. This disconnectedness can lead to existential voids & unpleasant or frightening thoughts. Yet proven evidence-based treatments exist. I offer a free consultation to help you understand your situation and begin protecting your emotional wellness—starting today.
Now accepting Medicare & Medicaid. Telehealth available statewide.
it's common to feel stuck. Many also live with added mental health challenges such as anxiety, depression, addiction, loss/grief & more. When experiencing such challenges, it can leave a sense of disconnectedness. It can interfere with important relationships & it can block us from pursuing important goals. This disconnectedness can lead to existential voids & unpleasant or frightening thoughts. Yet proven evidence-based treatments exist. I offer a free consultation to help you understand your situation and begin protecting your emotional wellness—starting today.
More Therapists Nearby
Hi. We have over 15 therapists at Thrive Therapy Space, where we've created a safe, warm, and welcoming environment just for you. We make it clear on our website which therapists currently have openings! See our therapists with openings at: www.thrivetherapyspace.com/members/
Hi. We have over 15 therapists at Thrive Therapy Space, where we've created a safe, warm, and welcoming environment just for you. We make it clear on our website which therapists currently have openings! See our therapists with openings at: www.thrivetherapyspace.com/members/
Change is an inevitable reality of life that can be difficult to navigate alone. As your therapist, I can walk alongside you on that journey. My focus includes working with adolescents and adults to address concerns like anxiety, depression, life transition, body image, and self-esteem. If you feel ready to take the first steps in healing, let's connect.
Change is an inevitable reality of life that can be difficult to navigate alone. As your therapist, I can walk alongside you on that journey. My focus includes working with adolescents and adults to address concerns like anxiety, depression, life transition, body image, and self-esteem. If you feel ready to take the first steps in healing, let's connect.
At Pause Counseling Services, our aim is just that - to give you the chance to take a pause in your day and focus on healing and meeting your needs. This is especially needed for adults with ADHD and Autism, as well as individuals facing difficult challenges and/or adversity. The demands of life often force us to ignore or suppress our struggles. This can be a place where those external demands get momentarily shut down and you can feel empowered to explore your own needs, wants, and goals. Megan approaches therapy from a biopsychosocial lens, understanding that multiple factors blend together to make us who we are.
At Pause Counseling Services, our aim is just that - to give you the chance to take a pause in your day and focus on healing and meeting your needs. This is especially needed for adults with ADHD and Autism, as well as individuals facing difficult challenges and/or adversity. The demands of life often force us to ignore or suppress our struggles. This can be a place where those external demands get momentarily shut down and you can feel empowered to explore your own needs, wants, and goals. Megan approaches therapy from a biopsychosocial lens, understanding that multiple factors blend together to make us who we are.
I tend to utilize a CBT and Humanistic approach to therapy, though I also have training in other modalities to include DBT, EMDR, and CPT among others.
Hello! My name is Lindsey Mautino, and I'm a Licensed Professional Counselor in Pennsylvania. I look forward to meeting with you!
I tend to utilize a CBT and Humanistic approach to therapy, though I also have training in other modalities to include DBT, EMDR, and CPT among others.
Hello! My name is Lindsey Mautino, and I'm a Licensed Professional Counselor in Pennsylvania. I look forward to meeting with you!
I often use Cognitive Behavioral Therapy in my practice.
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. As a Licensed Clinical Social Worker (LCSW), I provide compassionate, evidence-based, and trauma-informed support to adolescents, young adults, and adults facing challenges such as anxiety, depression, trauma, addiction, and difficulties with managing emotions and interpersonal relationships. If you feel stuck, overwhelmed, or unsure of how to move forward, I am here to help. You don’t have to face life’s challenges alone. Let’s work together to create meaningful, lasting change.
I often use Cognitive Behavioral Therapy in my practice.
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. As a Licensed Clinical Social Worker (LCSW), I provide compassionate, evidence-based, and trauma-informed support to adolescents, young adults, and adults facing challenges such as anxiety, depression, trauma, addiction, and difficulties with managing emotions and interpersonal relationships. If you feel stuck, overwhelmed, or unsure of how to move forward, I am here to help. You don’t have to face life’s challenges alone. Let’s work together to create meaningful, lasting change.
My psychology practice is focused on providing high-quality services to assist individuals in living a more satisfying life. Sometimes we become stuck from moving forward with our lives and our goals. If depression, anxiety, stress and worry, panic, obsessions and compulsions or phobias are interfering with your daily life, my services may be able to assist you.
My services can also assist you in increasing your confidence and assertion, enhancing your achievement, managing your stress, improving your effectiveness at work and relationships, and attaining your goals.
My psychology practice is focused on providing high-quality services to assist individuals in living a more satisfying life. Sometimes we become stuck from moving forward with our lives and our goals. If depression, anxiety, stress and worry, panic, obsessions and compulsions or phobias are interfering with your daily life, my services may be able to assist you.
My services can also assist you in increasing your confidence and assertion, enhancing your achievement, managing your stress, improving your effectiveness at work and relationships, and attaining your goals.
I am a compassionate therapist who is deeply committed to helping individuals feel heard, understood, and supported. I believe in creating a warm, welcoming space where clients can show up as their authentic selves without fear of judgment. My approach is collaborative and honest, and I value building genuine connections that foster trust and growth. I work alongside my clients to help them navigate challenges, gain insight, and develop practical tools that support meaningful and lasting change in their lives.
I am a compassionate therapist who is deeply committed to helping individuals feel heard, understood, and supported. I believe in creating a warm, welcoming space where clients can show up as their authentic selves without fear of judgment. My approach is collaborative and honest, and I value building genuine connections that foster trust and growth. I work alongside my clients to help them navigate challenges, gain insight, and develop practical tools that support meaningful and lasting change in their lives.
Stressed? Overwhelmed? Is miscommunication a concern in your important relationships? Are you high achieving but feel like a fraud? Do you feel like something is missing even though it looks like you have it all together? We can help! Our goal is to help you on your journey toward optimal wellness through an individualized approach, recognizing that no two people are the same. We aim to fully understand your needs by listening to you, and work with you to determine the best treatment approach. Clients include children & adolescents (Katie only), adults, couples and families experiencing a wide range of concerns.
Stressed? Overwhelmed? Is miscommunication a concern in your important relationships? Are you high achieving but feel like a fraud? Do you feel like something is missing even though it looks like you have it all together? We can help! Our goal is to help you on your journey toward optimal wellness through an individualized approach, recognizing that no two people are the same. We aim to fully understand your needs by listening to you, and work with you to determine the best treatment approach. Clients include children & adolescents (Katie only), adults, couples and families experiencing a wide range of concerns.
We are living in particularly stressful times. I am able to help people cope and enjoy their life no matter the current circumstances. I am skilled with addiction problems and how they impact the individual and their family members. I work to offer a person centered approach that allows the client to direct their own therapy and make improvements in their lives when and where they choose.
We are living in particularly stressful times. I am able to help people cope and enjoy their life no matter the current circumstances. I am skilled with addiction problems and how they impact the individual and their family members. I work to offer a person centered approach that allows the client to direct their own therapy and make improvements in their lives when and where they choose.
I specialize in treating child and adolescents using developmentally appropriate interventions through play therapy, art as therapy, CBT, Trauma Focused- CBT, and EMDR.
My name is Celeste Tidrick, Licensed Professional Counselor, and I am a mental health therapist in Warren, PA with over 20 years of experience in diagnosis and psychotherapy. My background is in clinical psychology with an emphasis in child psychology. I work with adults, children, families, and couples, but specialize in treating children and adolescents.
I am trained in a wide array of therapeutic models, but believe the heart of therapy is the relationship. I offer an empathic, warm, and non-judgmental approach combined with sound evidence based practices to help you feel and function your best.
I specialize in treating child and adolescents using developmentally appropriate interventions through play therapy, art as therapy, CBT, Trauma Focused- CBT, and EMDR.
My name is Celeste Tidrick, Licensed Professional Counselor, and I am a mental health therapist in Warren, PA with over 20 years of experience in diagnosis and psychotherapy. My background is in clinical psychology with an emphasis in child psychology. I work with adults, children, families, and couples, but specialize in treating children and adolescents.
I am trained in a wide array of therapeutic models, but believe the heart of therapy is the relationship. I offer an empathic, warm, and non-judgmental approach combined with sound evidence based practices to help you feel and function your best.
I believe true healing involves the mind, body, and spirit. My approach to counseling is compassionate, faith-centered, and grounded in creating a safe space where clients feel seen, supported, and encouraged in their healing journey.
I believe true healing involves the mind, body, and spirit. My approach to counseling is compassionate, faith-centered, and grounded in creating a safe space where clients feel seen, supported, and encouraged in their healing journey.
Wanting to help individuals who feel overwhelmed by constant demands of daily life- from personal responsibilities to workplace pressures. Ready to make changes, whether big or small to improve their life and to be the best selves they can be.
Wanting to help individuals who feel overwhelmed by constant demands of daily life- from personal responsibilities to workplace pressures. Ready to make changes, whether big or small to improve their life and to be the best selves they can be.
Are you someone who feels overwhelmed, worn down, or uncertain about the next step forward yet still holds a desire for healing and hope? You may be navigating anxiety, depression, life transitions, chronic illness, disability, or the emotional weight of caring for others. You may feel stuck between who you are and who you feel called to be.
Many of my clients value faith or are open to exploring how their Christian beliefs connect with their emotional well-being. You may be seeking a therapist who respects your values and can integrate faith into counseling in a thoughtful, supportive, and ethical way, without pressure or judgment.
Are you someone who feels overwhelmed, worn down, or uncertain about the next step forward yet still holds a desire for healing and hope? You may be navigating anxiety, depression, life transitions, chronic illness, disability, or the emotional weight of caring for others. You may feel stuck between who you are and who you feel called to be.
Many of my clients value faith or are open to exploring how their Christian beliefs connect with their emotional well-being. You may be seeking a therapist who respects your values and can integrate faith into counseling in a thoughtful, supportive, and ethical way, without pressure or judgment.
L.L. Mulhollem Counseling and Psychotherapy, LLC
Licensed Professional Counselor, MA, LPC, NCC
Serves Area
We are a team of clinicians offering person/individual therapy including EMDR. Our focus is to offer the highest and best level of care in a professional environment from professionals.
We have immediate openings for State Insurance, including Medicaid/Perform Care, and Medicare in Elizabethtown and Lancaster offering tele-therapy or in-person therapy.
We are a team of clinicians offering person/individual therapy including EMDR. Our focus is to offer the highest and best level of care in a professional environment from professionals.
We have immediate openings for State Insurance, including Medicaid/Perform Care, and Medicare in Elizabethtown and Lancaster offering tele-therapy or in-person therapy.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Anger Management, Family Therapy, Grief Counselling, Marriage Counselling, Psychotherapy, Cognitive Behavioral Therapy, & Psychiatric Consultation are all areas of expertise.
You can trust that you can say and be yourself and not worry about being judged. Counseling is growth, looking at events in different ways, accepting that we are all on this Earth for a short time and attempting to be happy. There is no one size fits all. My skills as a therapist help me build positive relationships that create a environment where information can be exchange without fear.
Anger Management, Family Therapy, Grief Counselling, Marriage Counselling, Psychotherapy, Cognitive Behavioral Therapy, & Psychiatric Consultation are all areas of expertise.
You can trust that you can say and be yourself and not worry about being judged. Counseling is growth, looking at events in different ways, accepting that we are all on this Earth for a short time and attempting to be happy. There is no one size fits all. My skills as a therapist help me build positive relationships that create a environment where information can be exchange without fear.
I utilize evidence-based approaches including Cognitive Behavioral Therapy ( CBT), strengths-based interventions, and solution-focused strategies.
Hi, I’m Kristin! I’m a Licensed Clinical Social Worker in Pennsylvania with a background in outpatient mental health and community-based work. I graduated with a bachelor’s degree of psychology, then went on to obtain a Master’s degree of social work and appropriate licensure. I work primarily with adults who feel overwhelmed, stuck or burned out- especially those who are used to being the “strong one” for everyone else.
Many of my clients are navigating anxiety, life transitions, relationship stress, or the quiet exhaustion that comes from constantly holding it together. I provide a supportive, nonjudgmental space to work together.
I utilize evidence-based approaches including Cognitive Behavioral Therapy ( CBT), strengths-based interventions, and solution-focused strategies.
Hi, I’m Kristin! I’m a Licensed Clinical Social Worker in Pennsylvania with a background in outpatient mental health and community-based work. I graduated with a bachelor’s degree of psychology, then went on to obtain a Master’s degree of social work and appropriate licensure. I work primarily with adults who feel overwhelmed, stuck or burned out- especially those who are used to being the “strong one” for everyone else.
Many of my clients are navigating anxiety, life transitions, relationship stress, or the quiet exhaustion that comes from constantly holding it together. I provide a supportive, nonjudgmental space to work together.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Sugar Grove
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Sugar Grove
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.