Therapists in Stroudsburg, PA

Photo of Dr. Latoya Smalls - Tranquility House Talk Therapy and Life Coaching , PhD,  MS, LBS, LPC, NCC, Licensed Professional Counselor
Tranquility House Talk Therapy and Life Coaching
Licensed Professional Counselor, PhD, MS, LBS, LPC, NCC
Verified Verified
1 Endorsed
Stroudsburg, PA 18360  (Online Only)
We are often faced with overcoming challenges that can feel impossible, and we don't just get over a traumatic event; we are forced to create space for it in our lives by learning ways to thrive despite it. The trauma one is handed often is no fault of our own; healing from it becomes part of our journey. My goal is to incorporate creativity, acknowledge and encourage the unique perspectives of my clients, and meet them where they are in life.
We are often faced with overcoming challenges that can feel impossible, and we don't just get over a traumatic event; we are forced to create space for it in our lives by learning ways to thrive despite it. The trauma one is handed often is no fault of our own; healing from it becomes part of our journey. My goal is to incorporate creativity, acknowledge and encourage the unique perspectives of my clients, and meet them where they are in life.
(570) 678-1291 View (570) 678-1291
Photo of Cindy Pilcher, MS, NCC, CSTIP, LPC, Licensed Professional Counselor
Cindy Pilcher
Licensed Professional Counselor, MS, NCC, CSTIP, LPC
Verified Verified
1 Endorsed
Stroudsburg, PA 18360
As a dedicated Licensed Professional Counselor, I am committed to providing compassionate and effective counseling to individuals and couples seeking help navigating their mental and emotional well-being. With a deep understanding of the complexities of the human mind and extensive training in evidence-based therapeutic techniques, my goal is to empower clients to overcome challenges, enhance self-awareness, and achieve personal growth.
As a dedicated Licensed Professional Counselor, I am committed to providing compassionate and effective counseling to individuals and couples seeking help navigating their mental and emotional well-being. With a deep understanding of the complexities of the human mind and extensive training in evidence-based therapeutic techniques, my goal is to empower clients to overcome challenges, enhance self-awareness, and achieve personal growth.
(570) 608-8896 View (570) 608-8896
Photo of Tajae Reese, MS, Pre-Licensed Professional
Tajae Reese
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Stroudsburg, PA 18360
Hi! My name is Tajae (M.S) I am a devoted pre-licensed therapist who specializes in addressing life stressors, anxiety, and depression. With a wealth of experience in working with adolescents and adults, I am passionate about advocating for Minority and LGBTQIA+ rights. Offering a nurturing environment, I am dedicated to helping individuals navigate through various challenges. Through personalized and empathetic care, I am committed to promoting resilience and well-being, tailored to each client's specific needs.
Hi! My name is Tajae (M.S) I am a devoted pre-licensed therapist who specializes in addressing life stressors, anxiety, and depression. With a wealth of experience in working with adolescents and adults, I am passionate about advocating for Minority and LGBTQIA+ rights. Offering a nurturing environment, I am dedicated to helping individuals navigate through various challenges. Through personalized and empathetic care, I am committed to promoting resilience and well-being, tailored to each client's specific needs.
(570) 802-3746 View (570) 802-3746
Photo of Carmela Perez-Diedhiou, LCSW, Clinical Social Work/Therapist
Carmela Perez-Diedhiou
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stroudsburg, PA 18360  (Online Only)
**I offer sliding scale pricing** I am a Bilingual Licensed Clinical Social Worker who practices both in New York and Pennsylvania. My experiences include working with clients from different backgrounds and with different presenting problems, such as depression, anxiety, trauma, relationship issues, suicidality, mood and eating disorders. My learning has been shaped through my experiences working with adolescents, and adults who face daily struggles and challenges in their lives.
**I offer sliding scale pricing** I am a Bilingual Licensed Clinical Social Worker who practices both in New York and Pennsylvania. My experiences include working with clients from different backgrounds and with different presenting problems, such as depression, anxiety, trauma, relationship issues, suicidality, mood and eating disorders. My learning has been shaped through my experiences working with adolescents, and adults who face daily struggles and challenges in their lives.
(646) 713-1607 View (646) 713-1607
Photo of Karen Andrea James, MA, LAPC, NCC
Karen Andrea James
Associate Professional Counselor, MA, LAPC, NCC
Verified Verified
Stroudsburg, PA 18360  (Online Only)
I am passionate about working with individuals to help them resolve past and present struggles by providing them with a safe, compassionate, non-judgmental space where they can be authentic and free. I am also passionate about working with couples to help them navigate through various challenges in their relationship, improve communication, deepen connections, resolve conflicts, and develop the skills needed to maintain sustaining love for each other. To learn more about my practice visit www.unboundandgroundedcounseling.com
I am passionate about working with individuals to help them resolve past and present struggles by providing them with a safe, compassionate, non-judgmental space where they can be authentic and free. I am also passionate about working with couples to help them navigate through various challenges in their relationship, improve communication, deepen connections, resolve conflicts, and develop the skills needed to maintain sustaining love for each other. To learn more about my practice visit www.unboundandgroundedcounseling.com
(570) 774-5192 View (570) 774-5192
Photo of Josie Villamar, PhD, LPC, MFT, Licensed Professional Counselor
Josie Villamar
Licensed Professional Counselor, PhD, LPC, MFT
Verified Verified
1 Endorsed
Stroudsburg, PA 18360
My name is Josie Villamar; God has blessed me with a great husband and a beautiful family. I am an active member of my church, and I enjoy having quality time with my loved ones. I love people; cooking, reading, traveling, and I enjoy the wonders of God's nature and outside activities. I have been practicing for many years, and my education background includes a Doctorate degree in Christian Counseling, a Master's degree in Marriage and Family Therapy, a State certification as a Licensed Professional Counselor, and specialization and extensive training in Functional Family Therapy Approach.
My name is Josie Villamar; God has blessed me with a great husband and a beautiful family. I am an active member of my church, and I enjoy having quality time with my loved ones. I love people; cooking, reading, traveling, and I enjoy the wonders of God's nature and outside activities. I have been practicing for many years, and my education background includes a Doctorate degree in Christian Counseling, a Master's degree in Marriage and Family Therapy, a State certification as a Licensed Professional Counselor, and specialization and extensive training in Functional Family Therapy Approach.
(272) 203-1807 View (272) 203-1807
Photo of Geddes Sean-Schubert Gibbs - Live Life Counseling and Psychotherapy Servs. LLC, MSOL, CSSW, LMSW, CFLEc, EdDs, Clinical Social Work/Therapist
Live Life Counseling and Psychotherapy Servs. LLC
Clinical Social Work/Therapist, MSOL, CSSW, LMSW, CFLEc, EdDs
Verified Verified
Stroudsburg, PA 18360
As a male therapist in the Stroudsburg and adjacent communities, I assist individuals with addressing the many challenges that persist in our environment, and that promote unexpected, overwhelming stress. I focus particularly on human behavior and the elements that we can control, to the extent that it allows the individual in need to hopefully reap the benefits of living a rewarding and fulfilling life. Historically, men are very resistant toward the counseling experience. I allay their anxiety by providing a friendly, non-judgmental setting for candid dialogue during the process. My practice is devoted to improving social relationships through healthy interventions at all times.
As a male therapist in the Stroudsburg and adjacent communities, I assist individuals with addressing the many challenges that persist in our environment, and that promote unexpected, overwhelming stress. I focus particularly on human behavior and the elements that we can control, to the extent that it allows the individual in need to hopefully reap the benefits of living a rewarding and fulfilling life. Historically, men are very resistant toward the counseling experience. I allay their anxiety by providing a friendly, non-judgmental setting for candid dialogue during the process. My practice is devoted to improving social relationships through healthy interventions at all times.
(272) 200-3484 View (272) 200-3484
Photo of Carmela Perez-Diedhiou - Perez Psychotherapy LCSW, PLLC, MSW, LCSW, Clinical Social Work/Therapist
Perez Psychotherapy LCSW, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Stroudsburg, PA 18360  (Online Only)
We are a team of bilingual Licensed Clinical and Master level Social Workers who practice both in New York and Pennsylvania. Our experiences include working with clients from different backgrounds and with different presenting problems, such as depression, anxiety, trauma, relationship issues, suicidality, mood and eating disorders. Our learning has been shaped through diverse experiences working with adolescents, and adults who face daily struggles and challenges in their lives.
We are a team of bilingual Licensed Clinical and Master level Social Workers who practice both in New York and Pennsylvania. Our experiences include working with clients from different backgrounds and with different presenting problems, such as depression, anxiety, trauma, relationship issues, suicidality, mood and eating disorders. Our learning has been shaped through diverse experiences working with adolescents, and adults who face daily struggles and challenges in their lives.
(570) 929-0677 View (570) 929-0677
Photo of Nicole Rook, LAPC, MA, NCC
Nicole Rook
LAPC, MA, NCC
Verified Verified
Stroudsburg, PA 18360
My name is Nicole Rook, and I am a National Certified Counselor (NCC) and a trained EMDR clinician through EMDRIA. As someone who has faced my own mental health challenges, I understand the pain of feeling stuck and unheard. I want you to know that your pain matters, and I am here to support you on your journey. My mission is to create a safe space where you can feel seen, heard, and supported as we work together to explore your thoughts, emotions, and experiences with compassion and understanding. Therapy is not only about addressing the "bad" in our lives, but includes exploring our strengths and building resilience.
My name is Nicole Rook, and I am a National Certified Counselor (NCC) and a trained EMDR clinician through EMDRIA. As someone who has faced my own mental health challenges, I understand the pain of feeling stuck and unheard. I want you to know that your pain matters, and I am here to support you on your journey. My mission is to create a safe space where you can feel seen, heard, and supported as we work together to explore your thoughts, emotions, and experiences with compassion and understanding. Therapy is not only about addressing the "bad" in our lives, but includes exploring our strengths and building resilience.
(570) 929-4012 View (570) 929-4012
Photo of Rebecca Del Toro - Pocono Counseling Associates, LCSW, Clinical Social Work/Therapist
Pocono Counseling Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Stroudsburg, PA 18360
Sometimes in our lives we feel lost, without direction, or not living to our fullest potential. As a licensed clinical social worker with 28 years of experience, I utilize evidence based interventions to assist you in breaking through thought patterns and behavioral choices that prevent you from living the life you envision for yourself.
Sometimes in our lives we feel lost, without direction, or not living to our fullest potential. As a licensed clinical social worker with 28 years of experience, I utilize evidence based interventions to assist you in breaking through thought patterns and behavioral choices that prevent you from living the life you envision for yourself.
(570) 843-1695 View (570) 843-1695
Photo of Heidi Sheldon - Pocono Counseling Associates, MS, NCC, LPC, Licensed Professional Counselor
Pocono Counseling Associates
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Stroudsburg, PA 18360
Are you feeling stuck or repeating unhealthy patterns? Are you struggling to overcome emotional pain, self-doubt or other obstacles? Do you desire to live life more fully? As a board-certified licensed professional counselor, with more than ten years of experience, it is my honor to walk with you as you navigate the steppingstones on your way to your unique sense of well-being. I will provide solution-focused, strength-based, client-centered psychotherapy. I also have training in Gestalt therapy, which employs experiential and experimental techniques to enhance awareness, freedom and self-direction, including Gestalt Dream Work.
Are you feeling stuck or repeating unhealthy patterns? Are you struggling to overcome emotional pain, self-doubt or other obstacles? Do you desire to live life more fully? As a board-certified licensed professional counselor, with more than ten years of experience, it is my honor to walk with you as you navigate the steppingstones on your way to your unique sense of well-being. I will provide solution-focused, strength-based, client-centered psychotherapy. I also have training in Gestalt therapy, which employs experiential and experimental techniques to enhance awareness, freedom and self-direction, including Gestalt Dream Work.
(570) 206-9397 View (570) 206-9397
Photo of Eric S. Franzone - Dr. Eric S. Franzone, Psychological Services, LLC, PsyD, Psychologist
Dr. Eric S. Franzone, Psychological Services, LLC
Psychologist, PsyD
Verified Verified
Stroudsburg, PA 18360
As a Licensed Psychologist in Pennsylvania (PS17062) and New York (018709), and a School Psychologist (since 1993), I offer best-practice psychological treatment from multiple modalities, and have vast clinical experiences with adjustment issues (with school and work), stress, PTSD, Trauma and Recovery, and personal growth. I offer individual, couples and family therapy, and have helped many from diverse cultural backgrounds. Therapy is a process of self-observation, self-reflection and curiosity to live, love and learn well.
As a Licensed Psychologist in Pennsylvania (PS17062) and New York (018709), and a School Psychologist (since 1993), I offer best-practice psychological treatment from multiple modalities, and have vast clinical experiences with adjustment issues (with school and work), stress, PTSD, Trauma and Recovery, and personal growth. I offer individual, couples and family therapy, and have helped many from diverse cultural backgrounds. Therapy is a process of self-observation, self-reflection and curiosity to live, love and learn well.
(272) 206-2534 View (272) 206-2534
Photo of Chelsea C Markopoulos, MA, CAADC, LPC, Licensed Professional Counselor
Chelsea C Markopoulos
Licensed Professional Counselor, MA, CAADC, LPC
Verified Verified
Stroudsburg, PA 18360
Reaching out for help and support is a sign of strength not weakness. Many things such as addiction, depression, or anxiety can challenge us toward seeking change in our lives. Together we can explore your thinking and work toward a change that will empower and motivate a healthy, balanced life. I truly believe everyone deserves my respect without judgment. As human beings we all have our struggles.
Reaching out for help and support is a sign of strength not weakness. Many things such as addiction, depression, or anxiety can challenge us toward seeking change in our lives. Together we can explore your thinking and work toward a change that will empower and motivate a healthy, balanced life. I truly believe everyone deserves my respect without judgment. As human beings we all have our struggles.
(484) 209-1355 View (484) 209-1355
Photo of Dalilah Jusino - Pocono Counseling Associates, LCSW, Clinical Social Work/Therapist
Pocono Counseling Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Stroudsburg, PA 18360  (Online Only)
First and foremost, I want to commend you on taking this step to address your own personal recovery goals. I understand a feat like this may not be easy and I am grateful to receive the opportunity to support you on this journey. Therapy is an opportunity to receive a fresh perspective and develop the tools needed to foster passion, purpose and balance in life. As a therapist, I like to be viewed as a co-pilot. You are in control of the pace, operations, and destination. I am here to simply support you in the navigation, visualization, and maintenance, while on this trip together.
First and foremost, I want to commend you on taking this step to address your own personal recovery goals. I understand a feat like this may not be easy and I am grateful to receive the opportunity to support you on this journey. Therapy is an opportunity to receive a fresh perspective and develop the tools needed to foster passion, purpose and balance in life. As a therapist, I like to be viewed as a co-pilot. You are in control of the pace, operations, and destination. I am here to simply support you in the navigation, visualization, and maintenance, while on this trip together.
(570) 276-0073 View (570) 276-0073
Photo of Athena Said - Pocono Counseling Associates, MS, LPC, NCC, Licensed Professional Counselor
Pocono Counseling Associates
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Stroudsburg, PA 18360
You have taken a big step in beginning the search for a therapist and I respect how difficult that can be. At times life can become overwhelming and confusing and sometimes we need to step back and talk it out without fear of judgement or consequences. I believe creating a safe and collaborative environment is essential to moving forward and reaching personal goals that my clients set. I bring a unique perspective from my experience in a school setting working with children and adolescents in understanding how school life can impact family life, and vice versa.
You have taken a big step in beginning the search for a therapist and I respect how difficult that can be. At times life can become overwhelming and confusing and sometimes we need to step back and talk it out without fear of judgement or consequences. I believe creating a safe and collaborative environment is essential to moving forward and reaching personal goals that my clients set. I bring a unique perspective from my experience in a school setting working with children and adolescents in understanding how school life can impact family life, and vice versa.
(272) 225-5625 View (272) 225-5625
Photo of Michelle Townsend, DSW, LCSW, MSW, Clinical Social Work/Therapist
Michelle Townsend
Clinical Social Work/Therapist, DSW, LCSW, MSW
Verified Verified
1 Endorsed
Stroudsburg, PA 18360
Everyone has challenges which at times can be overwhelming. For some, the challenges are not easy for them to resolve, and professional help is needed. No matter what your present need may be, the counseling team at Empowered Living is here to assist you on your journey to making better life choices and recovery.
Everyone has challenges which at times can be overwhelming. For some, the challenges are not easy for them to resolve, and professional help is needed. No matter what your present need may be, the counseling team at Empowered Living is here to assist you on your journey to making better life choices and recovery.
(570) 300-7079 View (570) 300-7079
Photo of Angel E McLaughlin - Aspire Counseling and Consulting, Inc., LPC, CBIST, Licensed Professional Counselor
Aspire Counseling and Consulting, Inc.
Licensed Professional Counselor, LPC, CBIST
Verified Verified
Stroudsburg, PA 18360
In this ever-changing time of "do and be more," we face daily life stressors that challenge our mental wellness. These challenges can negatively impact our significant relationships, our children and our work/school performance. To seek the help of a therapist is a very personal decision. It may be one of the most important decisions you make. It may facilitate first steps towards changing and regaining control of your life. In 2008, I founded Aspire Counseling and Consulting (please view our WEBSITE) with the mission to inspire clients to reach their fullest potential within their communities, relationships, workplaces and schools.
In this ever-changing time of "do and be more," we face daily life stressors that challenge our mental wellness. These challenges can negatively impact our significant relationships, our children and our work/school performance. To seek the help of a therapist is a very personal decision. It may be one of the most important decisions you make. It may facilitate first steps towards changing and regaining control of your life. In 2008, I founded Aspire Counseling and Consulting (please view our WEBSITE) with the mission to inspire clients to reach their fullest potential within their communities, relationships, workplaces and schools.
(570) 704-5856 View (570) 704-5856
Photo of Alissa Tanzosh Settle - Pocono Counseling Associates, MS, LPC, Licensed Professional Counselor
Pocono Counseling Associates
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Stroudsburg, PA 18360
I am a Licensed Professional Counselor, Certified Relationship Counselor, Certified Divorce Coach, and a Certified Sex Therapy Informed Professional. I have been working in the mental health field for approximately 21 years in a variety of inpatient and outpatient settings. I specialize in helping individuals utilize Cognitive Behavioral Therapy (CBT) to help them manage anxiety and depression. However, CBT can also be utilized to help a variety of mood disorders, as well as daily issues that affect us all such as stress/stress management, time management and communication skills.
I am a Licensed Professional Counselor, Certified Relationship Counselor, Certified Divorce Coach, and a Certified Sex Therapy Informed Professional. I have been working in the mental health field for approximately 21 years in a variety of inpatient and outpatient settings. I specialize in helping individuals utilize Cognitive Behavioral Therapy (CBT) to help them manage anxiety and depression. However, CBT can also be utilized to help a variety of mood disorders, as well as daily issues that affect us all such as stress/stress management, time management and communication skills.
(272) 206-2720 View (272) 206-2720
Photo of Andrew Said - Pocono Counseling Associates, MS, NCC, LPC, Licensed Professional Counselor
Pocono Counseling Associates
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Stroudsburg, PA 18360
I am a board certified, licensed professional counselor as well as a certified anger management specialist and a certified secondary school counselor. I have worked in the mental health profession for over 10 years. As a therapist I offer individual, couples, and family therapy in the areas of anxiety and mood issues, relationship and conflict resolution, stress and anger management, behavioral disorders, and more. My experience in a school setting offers a unique perspective in working with adolescents and young adults. I have a particular interest working with teenage and adult populations as well as the elderly and the distinctive challenges they face.
I am a board certified, licensed professional counselor as well as a certified anger management specialist and a certified secondary school counselor. I have worked in the mental health profession for over 10 years. As a therapist I offer individual, couples, and family therapy in the areas of anxiety and mood issues, relationship and conflict resolution, stress and anger management, behavioral disorders, and more. My experience in a school setting offers a unique perspective in working with adolescents and young adults. I have a particular interest working with teenage and adult populations as well as the elderly and the distinctive challenges they face.
(570) 664-8435 View (570) 664-8435
Photo of Christiane DaSilva - Pocono Counseling Associates, MS, CADC, CCTP, NCC, Pre-Licensed Professional
Pocono Counseling Associates
Pre-Licensed Professional, MS, CADC, CCTP, NCC
Verified Verified
Stroudsburg, PA 18360
I am an experienced counselor with over 15 years of experience in the mental health, co-occurring disorders, substance abuse treatment, trauma, grief, and oncology counseling fields. I have experience providing counseling services to a variety of individuals and groups, including adolescents and adults struggling with mood disorders, anxiety disorders, unresolved grief, trauma, and stressor-related disorders and more recently cancer survivors and their loved ones.
I am an experienced counselor with over 15 years of experience in the mental health, co-occurring disorders, substance abuse treatment, trauma, grief, and oncology counseling fields. I have experience providing counseling services to a variety of individuals and groups, including adolescents and adults struggling with mood disorders, anxiety disorders, unresolved grief, trauma, and stressor-related disorders and more recently cancer survivors and their loved ones.
(570) 673-0638 View (570) 673-0638
1

How does your Therapist compare?

Number of Therapists in Stroudsburg, PA

70+

Average cost per session

$125

Therapists in Stroudsburg, PA who prioritize treating:

89% Depression
87% Anxiety
75% Coping Skills
72% Trauma and PTSD
68% Relationship Issues
66% Grief
66% Self Esteem

Average years in practice

13 Years

Top 3 insurances accepted

82% Highmark
77% BlueCross and BlueShield
74% Aetna

How Therapists in Stroudsburg, PA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Stroudsburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.