Dialectical Behavior (DBT) Therapists in State College, PA

Welcome to my practice. No matter what circumstances have led you here, I hope to provide a safe place for you to explore, heal, and grow. Maybe life has presented some new challenges for you and you need to grow to meet those challenges. Maybe anxiety, depression, or some other experience seems to have hijacked your life and you want some guidance. Maybe your relationship isn't going the way you hoped and you wonder if there is a better way. Counseling is a tool for getting yourself into a healthier happier place.

I integrate both Western and Eastern techniques and provide clinical tools that connect the mind and body and promote wellness and healing. I take a holistic approach and work collaboratively with you on your journey toward self discovery, growth and healing. I focus on building on your personal strengths, explore balance, self compassion and peace in all areas of life. I use a client-centered, strengths- focused therapeutic approach. I work with adults, children (age 3 and up), adolescents, families and couples.

Hello and welcome! My name is Chelsea. I am a licensed professional counselor who enjoys working with older adolescents, college students, and adults. I welcome all diversities and am an ally of the LGBTQIA+ community. I work best with individuals struggling with depression, anxiety, trauma symptoms, grief/loss, stress management, and disordered eating. My ideal client is willing to develop insight and has a desire for self-improvement.

Whether past trauma or current feelings of anxiety/depression brought you here, assessing your emotional needs and creating boundaries to promote emotional wellness is difficult. Often, it’s even more arduous to maintain that wellness. I center my practice around helping you understand personal accountability in a safe, empathetic, welcoming space. Using your strengths, emotional resilience, and willingness to heal, I will guide you through processing trauma and emotional challenges to make changes that permanently stick. You deserve peace in your own life and relationships; I am ready to make that leap with you.

Healing, personal growth and ultimately flourishing, takes effort. We may find ourselves fighting against not only the outside world but sometimes ourselves. And if you are reading this far, then I want you to celebrate…here and now. Offer yourself gratitude. While we may aspire for worldly success in our relationships, work, or daily routines, attempting to do so without knowing ourselves deeply, healing personal and generational wounds, and feeling empowered, we fall short. That's why with clients of varying, intersecting identities and unique concerns, I prioritize personal/systemic insight, authenticity, and acceptance.

Has fighting with emotions, planning your day around triggers, or feeling distracted and overstimulated become part of your everyday life? Maybe it feels like you can't quite get things right and you're searching for a deeper understanding of what's holding you back. It can be difficult to keep moving, especially when you have frequent symptoms. In our sessions, we will dive deep to uncover the messages you have absorbed from other people and give your inner child some love. We will laugh, cry, and learn together, all while guiding you towards healing.

As your therapist, I will help you cultivate self-compassion, curiosity, and courage to confront your life challenges. My work with each client is individualized and collaborative depending on a multitude of client factors. My approach is warm, well-rounded, and authentic. I will ensure that your therapeutic outcomes are meaningful and sustainable. You will feel seen, heard, and supported in every step of our work. I use an integrated trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential approach to therapy that fosters openness and curiosity.

Hello, I'm Corinne Do you feel like everything is building up and it's hard to manage the stress around you? The expectations of school, work, family, friends, and relationships can feel overwhelming. I help support college-aged students and adults with adjusting to new situations, set boundaries, feel empowered, manage the demands of life, learn better coping and implement self-care. Together we can identify what's not working, explore thoughts, feelings, and core concerns, in order to create better balance.

To live is to suffer; to survive is to find meaning in the suffering (Neitzsche).  We would never be able to experience our joy had we not of grown through our pain. GROWTH is the key component of findings ones true self.  Be it feelings of anxiety, depression, or symptoms of PTSD, you CAN and WILL grow to be a better version of you when you take this journey of wellness. Exploration of ones self and mental toughness are key components to living a healthy and fulfilling life. Sometimes our past experiences, generational patterns, or our current thought patterns prohibit us from achieving greatness. YOU can be the hero of YOUR story!

I believe that we all want to feel accepted, loved and appreciated, and want our lives to make a difference. My approach to therapy is always warm, accepting, and validating but at the same time encouraging growth from areas that seem to keep you stuck. I help my clients recognize the power they have to make small changes which can lead to a more satisfying life. I utilize CBT, Exposure and Response Prevention and DBT.

Immediate openings available! Everyone could benefit from counseling at some point in their life - there is immense strength in reaching out for help. Counseling offers the opportunity to find healing in areas of pain in your life, as well as, dedicated time set apart to grow into a better version of yourself. As we work together, I will prompt you to reflect on your values and core beliefs and explore how you can live them out in a more fulfilling way. Our treatment plan will then be uniquely created to meet your needs and align with your values.

I believe you are not defined by your past. You are defined by how you rise after falling. The bravest thing you can do is begin to understand your own story. As a licensed Social Worker, I specialize in Adolescent and adult trauma and offer a holistic therapeutic approach to help you unlock your full potential and elevate your quality of life. My goal is to work collaboratively with you to develop personal insights and skills to better navigate the challenges in your life.

As a therapist, my central focus lies in establishing robust and meaningful connections with my clients. Together, we explore unhealthy patterns, coping strategies, and strive for balance. Reach out today and let's work together towards a more fulfilling life. Don’t settle for loneliness or unhappiness—there’s a path toward healing, growth and flourishing.

We use a client-centered, strengths- focused therapeutic approach. We work with adolescents, adults, couples & families. With four clinicians and over 25 years of experience, we specialize in Anxiety, Depression, LGBTQ & Trauma using Solution Focused Cognitive Behavioral Therapy, EMDR, and positive parent training. We are trained in an eclectic set of evidenced based therapeutic techniques and our mission is to help you become the best version of yourself. Begin your journey today, You are Worth it!

My practice provides a safe and supportive environment where you can explore your thoughts, feelings, and behaviors without judgment. I support individuals who want to develop coping skills and techniques to better manage their symptoms and improve their overall well-being, while seeking understanding and validation for their experiences and practical guidance on how to navigate their daily lives more effectively. Common goals may include reducing anxiety or depressive symptoms, improving attention and focus, enhancing social skills and relationships, or overcoming past traumas.

I am committed to supporting and empowering my clients on their path toward self growth and healing. Each client is their own unique person, therefore I combine ideas and techniques from different counseling frameworks. I work with varying ages of adults, with the college age demographic being my primary client focus. Using a culturally competent lens, I specialize in the areas of grief and loss, anxiety, depression, family of origin concerns and interpersonal communication. I am relational, and value the importance of the therapeutic alliance as a tool to facilitate change.

I am a caring, compassionate, and active psychotherapist who is committed to helping others find their path and purpose in life, reduce problematic symptoms, and fulfill their needs and visions. I endeavor to work toward the rapid resolution of relationship, emotional, and work problems, in order to help my clients achieve more satisfying and meaningful lives.

We have experience working with a variety of mental health needs such as Depression, Anxiety, Personality Disorders, Trauma and PTSD, Crisis Management, ADHD, Grief, and Eating Disorders/Disordered Eating,

Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.