Obsessive-Compulsive (OCD) Therapists in Squirrel Hill, PA
As a Licensed Professional Counselor with several years of specialized experience treating OCD and anxiety spectrum disorders, I understand what it's like to feel "stuck" in cycles of anxiety, endless worry, and constant "what if" thought loops.
I specialize in helping people break free from anxiety, OCD, and compulsive behaviors through evidence-based, compassionate therapy. I use Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) to help clients face their fears, reduce compulsions, and build a more flexible, values-driven life.
As a Licensed Professional Counselor with several years of specialized experience treating OCD and anxiety spectrum disorders, I understand what it's like to feel "stuck" in cycles of anxiety, endless worry, and constant "what if" thought loops.
I specialize in helping people break free from anxiety, OCD, and compulsive behaviors through evidence-based, compassionate therapy. I use Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) to help clients face their fears, reduce compulsions, and build a more flexible, values-driven life.
****Teletherapy Available****Hello and nice to meet you. I look forward to supporting your journey of problem solving, gaining insight and living a fuller life. Are your family members practicing "unhealthy" communication habits? Is your child, adolescent or college age student struggling in school? If so, counseling may be an option. I am a former School Counselor for 12 years, so I am well versed in a variety of school related issues such as academic and career counseling and personal or social difficulties.
****Teletherapy Available****Hello and nice to meet you. I look forward to supporting your journey of problem solving, gaining insight and living a fuller life. Are your family members practicing "unhealthy" communication habits? Is your child, adolescent or college age student struggling in school? If so, counseling may be an option. I am a former School Counselor for 12 years, so I am well versed in a variety of school related issues such as academic and career counseling and personal or social difficulties.
Would you like to feel less overwhelmed, anxious, sad, fearful, depressed or unsure of yourself? Are you going through a life transition, dealing with chronic illness, or are unproductive behaviors holding you back? Perhaps you’re unhappy at work/school, experiencing grief/loss, uncertain about your professional goals, or dissatisfied with your relationships. Life issues may seem insurmountable. Once you begin therapy with me, we'll work collaboratively to increase your self-understanding & insight. I'll help you identify & effectuate necessary life changes (step by step), embrace self acceptance, or move toward a little of both.
Would you like to feel less overwhelmed, anxious, sad, fearful, depressed or unsure of yourself? Are you going through a life transition, dealing with chronic illness, or are unproductive behaviors holding you back? Perhaps you’re unhappy at work/school, experiencing grief/loss, uncertain about your professional goals, or dissatisfied with your relationships. Life issues may seem insurmountable. Once you begin therapy with me, we'll work collaboratively to increase your self-understanding & insight. I'll help you identify & effectuate necessary life changes (step by step), embrace self acceptance, or move toward a little of both.
Do you feel your life is lacking meaning and fulfillment? Are you feeling unmotivated and low energy, making it difficult to get what you want out of your life? Do you often feel anxious and distracted? These symptoms are common and natural to feel in the fast paced and productivity-driven world that we live in, but this does not have to be our reality. In gaining awareness into our internal narratives, behaviors, and thoughts we can learn how to challenge these unhealthy patterns of being by connecting to what it is that we value and find meaningful in our lives.
Do you feel your life is lacking meaning and fulfillment? Are you feeling unmotivated and low energy, making it difficult to get what you want out of your life? Do you often feel anxious and distracted? These symptoms are common and natural to feel in the fast paced and productivity-driven world that we live in, but this does not have to be our reality. In gaining awareness into our internal narratives, behaviors, and thoughts we can learn how to challenge these unhealthy patterns of being by connecting to what it is that we value and find meaningful in our lives.
Are you ready to make meaningful change in your life? Just because no one can heal or do your inner work for you does not mean you can, should, or need to do it alone! I am dedicated to helping individuals, children, and couples seek and embrace positive change for themselves. I believe that everyone has the ability to overcome personal challenges and I am here to help!
Are you ready to make meaningful change in your life? Just because no one can heal or do your inner work for you does not mean you can, should, or need to do it alone! I am dedicated to helping individuals, children, and couples seek and embrace positive change for themselves. I believe that everyone has the ability to overcome personal challenges and I am here to help!
In addition to eating disorders, I am trained to provide evidence-based care to individuals with anxiety (e.g., generalized anxiety, OCD, phobias) and depression.
I am a clinical psychologist with specialized training in treating individuals with eating disorders. I completed by doctoral training at the University of Kansas and my clinical internship at the University of Pittsburgh. Like many of my colleagues, I became a psychologist because I deeply care about helping individuals improve their mental health in pursuit of living a fulfilling life!
In addition to eating disorders, I am trained to provide evidence-based care to individuals with anxiety (e.g., generalized anxiety, OCD, phobias) and depression.
I am a clinical psychologist with specialized training in treating individuals with eating disorders. I completed by doctoral training at the University of Kansas and my clinical internship at the University of Pittsburgh. Like many of my colleagues, I became a psychologist because I deeply care about helping individuals improve their mental health in pursuit of living a fulfilling life!
My approach to therapy is an integrative one that focuses on a person-centered approach. I view the therapeutic relationship as a significant element of change and will collaborate with you in a respectful, nonjudgmental, empathetic, and supportive manner. I believe that our past and current experiences effect our lives in impactful ways and influence our relationship with ourselves and those around us. I aim to empower you by uncovering your strengths and resilience on which we will build a more confident and vivid individual. I am here to help you find your place, feel connected, and reclaim control of your mind and body.
My approach to therapy is an integrative one that focuses on a person-centered approach. I view the therapeutic relationship as a significant element of change and will collaborate with you in a respectful, nonjudgmental, empathetic, and supportive manner. I believe that our past and current experiences effect our lives in impactful ways and influence our relationship with ourselves and those around us. I aim to empower you by uncovering your strengths and resilience on which we will build a more confident and vivid individual. I am here to help you find your place, feel connected, and reclaim control of your mind and body.
I enjoy working with children, adolescents, families, and adults (preschool-age 80+). I am fortunate to have helped individuals over the past 20+ years as they strive to overcome life's challenges and access life's joys. While a variety of therapy techniques that I am trained in can be of value, clients and I select the ones that will be most helpful to them personally. I primarily see clients who are experiencing PTSD, depression, anxiety, divorce, school/work/family problems, ADHD, Autism, childhood issues, and trauma/stressful life events. I have advanced certification in EMDR and use trauma-focused therapy and other modes.
I enjoy working with children, adolescents, families, and adults (preschool-age 80+). I am fortunate to have helped individuals over the past 20+ years as they strive to overcome life's challenges and access life's joys. While a variety of therapy techniques that I am trained in can be of value, clients and I select the ones that will be most helpful to them personally. I primarily see clients who are experiencing PTSD, depression, anxiety, divorce, school/work/family problems, ADHD, Autism, childhood issues, and trauma/stressful life events. I have advanced certification in EMDR and use trauma-focused therapy and other modes.
I also have completed an ERP and OCD training with the Cognitive Behavioral Institute and am able to incorporate this training in my work as well.
I am an LGBTQIA+ affirming and neuro-affirming therapist who prioritizes accessible and inclusive care and strive to meet every client where they are. I prefer to work from a trauma-informed lens, incorporating approaches such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Strengths-Based Therapy, and Person-Centered Therapy.
I also have completed an ERP and OCD training with the Cognitive Behavioral Institute and am able to incorporate this training in my work as well.
I am an LGBTQIA+ affirming and neuro-affirming therapist who prioritizes accessible and inclusive care and strive to meet every client where they are. I prefer to work from a trauma-informed lens, incorporating approaches such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Strengths-Based Therapy, and Person-Centered Therapy.
Brittany Hudspeth
Licensed Professional Counselor, LPC, NCC, CCTP
2 Endorsed
Online Only
Waitlist for new clients
If you abandon the present moment, you cannot live the moments of your daily life deeply -Thich Nhat Hahn. It can be important to understand ourselves to be able to navigate this world. We often struggle with our own experiences and internal worlds. I can offer you space and understanding to work through those difficult questions and experiences you are having with a non-judgmental voice. I understand that our lives don't fit that traditional model and they don't have to which includes helping people through sex therapy. I have experience helping people work through their issues to find their authentic self, their voice and heali
If you abandon the present moment, you cannot live the moments of your daily life deeply -Thich Nhat Hahn. It can be important to understand ourselves to be able to navigate this world. We often struggle with our own experiences and internal worlds. I can offer you space and understanding to work through those difficult questions and experiences you are having with a non-judgmental voice. I understand that our lives don't fit that traditional model and they don't have to which includes helping people through sex therapy. I have experience helping people work through their issues to find their authentic self, their voice and heali
If you’ve been feeling overwhelmed by life transitions, anxious thoughts, or the weight of daily responsibilities — you’re not alone, and you don’t have to navigate it alone either.
I work with adults who are facing anxiety disorders, depression, mood disorders, ADHD, job and family-related stressors, and women’s issues. Whether you’re adjusting to a major life change or looking for support in managing ongoing stress, I provide a space that’s compassionate, collaborative, and focused on real progress.
If you’ve been feeling overwhelmed by life transitions, anxious thoughts, or the weight of daily responsibilities — you’re not alone, and you don’t have to navigate it alone either.
I work with adults who are facing anxiety disorders, depression, mood disorders, ADHD, job and family-related stressors, and women’s issues. Whether you’re adjusting to a major life change or looking for support in managing ongoing stress, I provide a space that’s compassionate, collaborative, and focused on real progress.
Recovering from an eating disorder and/or severe trauma can frequently be difficult. My broad training and extensive experience enables me to work with patients in a variety of ways including traditional therapeutic approaches, the incorporation of art therapy as a component of treatment, and the use of EMDR. I work with each individual patient to determine the type of approach that best matches her personality and therapeutic needs. I have been one of the first psychotherapists to make use of expressive arts and EMDR in the treatment of eating disorders. I have also treated a number of therapists of all ages.
Recovering from an eating disorder and/or severe trauma can frequently be difficult. My broad training and extensive experience enables me to work with patients in a variety of ways including traditional therapeutic approaches, the incorporation of art therapy as a component of treatment, and the use of EMDR. I work with each individual patient to determine the type of approach that best matches her personality and therapeutic needs. I have been one of the first psychotherapists to make use of expressive arts and EMDR in the treatment of eating disorders. I have also treated a number of therapists of all ages.
No matter what concerns you may bring to therapy, as my client you will always be met with genuineness and compassion. My approach is warm and empathetic, and my primary goal is for us to build a relationship where you can explore your thoughts and emotions without judgment. I enjoy empowering my clients with the tools to live a more fulfilling, balanced life. I have experience working with depression, anxiety, anger, addiction, stress and relationship concerns.
No matter what concerns you may bring to therapy, as my client you will always be met with genuineness and compassion. My approach is warm and empathetic, and my primary goal is for us to build a relationship where you can explore your thoughts and emotions without judgment. I enjoy empowering my clients with the tools to live a more fulfilling, balanced life. I have experience working with depression, anxiety, anger, addiction, stress and relationship concerns.
I have been working as a psychotherapist for over 30 years. Having a respectful, productive working relationship with my clients is my first priority. This is true whether I am working with an adult individual, a couple, children, adolescents or families. I will encourage you to evaluate whether you are improving in the ways that you desire and will strive to provide you with treatment which suits you. I have intentionally worked in a wide variety of settings and with many different kinds of clients and problems. I welcome any questions you have and offer a free initial consultation.
I have been working as a psychotherapist for over 30 years. Having a respectful, productive working relationship with my clients is my first priority. This is true whether I am working with an adult individual, a couple, children, adolescents or families. I will encourage you to evaluate whether you are improving in the ways that you desire and will strive to provide you with treatment which suits you. I have intentionally worked in a wide variety of settings and with many different kinds of clients and problems. I welcome any questions you have and offer a free initial consultation.
It is possible to overcome seemingly insurmountable life challenges and find stability. Psychotherapy can light the way from chaos and hopelessness towards self-acceptance, meaning, and control. Focused on your individual needs, I strive to create a time and space which is entirely yours. A safe, private, well-bounded place where honest and healing discussions are cultivated. For the past 12 years, I have been working with a diverse mixture of individuals and couples using primarily psychoanalytic techniques. My aim is not simply to facilitate symptom relief, but to midwife meaningful and positive changes in your life.
It is possible to overcome seemingly insurmountable life challenges and find stability. Psychotherapy can light the way from chaos and hopelessness towards self-acceptance, meaning, and control. Focused on your individual needs, I strive to create a time and space which is entirely yours. A safe, private, well-bounded place where honest and healing discussions are cultivated. For the past 12 years, I have been working with a diverse mixture of individuals and couples using primarily psychoanalytic techniques. My aim is not simply to facilitate symptom relief, but to midwife meaningful and positive changes in your life.
I offer therapy for individuals, couples, and families—helping clients work through anxiety, OCD, trauma, and relationship challenges with compassion and practical tools for lasting emotional growth.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) for trauma recovery, Functional Family Therapy (FFT) for improving family communication and connection, and Gottman Couples Therapy for strengthening relationships. I also draw from Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), CBT, DBT, and Emotion-Focused Therapy (EFT).
I offer therapy for individuals, couples, and families—helping clients work through anxiety, OCD, trauma, and relationship challenges with compassion and practical tools for lasting emotional growth.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) for trauma recovery, Functional Family Therapy (FFT) for improving family communication and connection, and Gottman Couples Therapy for strengthening relationships. I also draw from Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), CBT, DBT, and Emotion-Focused Therapy (EFT).
I am a Licensed Professional Counselor who has expertise in working with children, adolescents, and young adults. I provide individual therapy to those who want to enjoy life and get to know themselves better in the process. Through my experience, I have learned the value of an interactive and collaborative environment to best support my client’s growth and development.
I am a Licensed Professional Counselor who has expertise in working with children, adolescents, and young adults. I provide individual therapy to those who want to enjoy life and get to know themselves better in the process. Through my experience, I have learned the value of an interactive and collaborative environment to best support my client’s growth and development.
We are accepting new clients (In-Person and Telehealth). We have a small, welcoming group practice consisting of therapists with many years of experience and a broad range of expertise in treating children, adolescents, and adults. Our therapists understand and work with individuals from all walks of life and enjoy assisting them with their mental health goals. Together we develop a treatment plan that best fits our clients’ needs and desires for living a better life. Our office is comfortable and home-like in its furnishings and decor. Our therapists are licensed in Ohio and West Virginia as well as Pennsylvania.
We are accepting new clients (In-Person and Telehealth). We have a small, welcoming group practice consisting of therapists with many years of experience and a broad range of expertise in treating children, adolescents, and adults. Our therapists understand and work with individuals from all walks of life and enjoy assisting them with their mental health goals. Together we develop a treatment plan that best fits our clients’ needs and desires for living a better life. Our office is comfortable and home-like in its furnishings and decor. Our therapists are licensed in Ohio and West Virginia as well as Pennsylvania.
I am an Anxiety Spectrum and OCD specialist.
Hi I’m Rachel, a Licensed Professional Counselor and proud owner of Lavande Counseling Services. My overall approach to therapy is collaborative and science based. What does that mean? I aim to help clients learn tools to assist growth and move toward change while also creating a supportive and empathetic environment. I have the ability to be flexible with treatment approaches because of 15 years of experience in the mental health field. Whether you’re dealing with general life stress/transitions or you have specific goals, I aim to work with you on your needs.
I am an Anxiety Spectrum and OCD specialist.
Hi I’m Rachel, a Licensed Professional Counselor and proud owner of Lavande Counseling Services. My overall approach to therapy is collaborative and science based. What does that mean? I aim to help clients learn tools to assist growth and move toward change while also creating a supportive and empathetic environment. I have the ability to be flexible with treatment approaches because of 15 years of experience in the mental health field. Whether you’re dealing with general life stress/transitions or you have specific goals, I aim to work with you on your needs.
Nicholas Demaio
Licensed Professional Counselor, LPC
2 Endorsed
Serves Area
Not accepting new clients
**I am not currently accepting new clients** With a contemplative model of engagement, and honoring the immediate moment, I am dedicated to offering a compassionate and vibrant therapeutic relationship to those seeking support. Whether facing depression, anxiety, grief, PTSD, trauma or struggling with life transitions or addiction, the healing process begins just the same: right where we are. Contemplative psychotherapy and mindfulness practices include insights from behavioral-cognitive therapy, guided imagery, breath work and narrative therapy.
**I am not currently accepting new clients** With a contemplative model of engagement, and honoring the immediate moment, I am dedicated to offering a compassionate and vibrant therapeutic relationship to those seeking support. Whether facing depression, anxiety, grief, PTSD, trauma or struggling with life transitions or addiction, the healing process begins just the same: right where we are. Contemplative psychotherapy and mindfulness practices include insights from behavioral-cognitive therapy, guided imagery, breath work and narrative therapy.
See more therapy options for Squirrel Hill
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Squirrel Hill
- Aspinwall
- Brentwood
- East Liberty
- Fox Chapel
- Homestead
- Millvale
- Mount Lebanon
- Penn Hills
- Pittsburgh
- Shadyside
- Swissvale
- West Mifflin
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.