Depression Therapists in Squirrel Hill, PA
My focuses include working with adults of all ages to address a variety of concerns, such as anxiety, depression, life transitions, self-esteem, and grief and loss.
As an art therapist, my approach to therapy is creative and integrated. I incorporate both traditional counseling techniques and creative self-expression in my work. I often use art to assist in self-exploration, coping with stress, and enhancing mindfulness. Artistic talent and experience are not required – only a willingness and openness to be creative!
My focuses include working with adults of all ages to address a variety of concerns, such as anxiety, depression, life transitions, self-esteem, and grief and loss.
As an art therapist, my approach to therapy is creative and integrated. I incorporate both traditional counseling techniques and creative self-expression in my work. I often use art to assist in self-exploration, coping with stress, and enhancing mindfulness. Artistic talent and experience are not required – only a willingness and openness to be creative!
A psychoanalytic therapy approach offers a highly effective form of treatment through a comprehensive and nuanced framework for working with and addressing trauma, anxiety, depression, identity struggles, low self-esteem, a lostness around a sense of self, struggles in your connections to other people, and feelings of meaninglessness.
When you're navigating trauma, depression, anxiety, or identity challenges, you need a space where your experiences are met with genuine empathy, active curiosity, and a willingness to encourage honest self-examination. This is precisely what my embodied, trauma-informed, psychoanalytic therapy approach provides.
A psychoanalytic therapy approach offers a highly effective form of treatment through a comprehensive and nuanced framework for working with and addressing trauma, anxiety, depression, identity struggles, low self-esteem, a lostness around a sense of self, struggles in your connections to other people, and feelings of meaninglessness.
When you're navigating trauma, depression, anxiety, or identity challenges, you need a space where your experiences are met with genuine empathy, active curiosity, and a willingness to encourage honest self-examination. This is precisely what my embodied, trauma-informed, psychoanalytic therapy approach provides.
Would you like to feel less overwhelmed, anxious, sad, fearful, depressed or unsure of yourself?
Prior jobs (Clinical Social Worker at The Pentagon, an EAP, hospitals; Fortune 500 Subject Matter Expert; Medical School Mentor; MSW Program Director) have informed my practice as has training in CBT, EMDR, DBT, & Psychodynamic Therapy. They provide the framework for my eclectic approach to addressing your unique needs & helping you become your best self.
Would you like to feel less overwhelmed, anxious, sad, fearful, depressed or unsure of yourself?
Prior jobs (Clinical Social Worker at The Pentagon, an EAP, hospitals; Fortune 500 Subject Matter Expert; Medical School Mentor; MSW Program Director) have informed my practice as has training in CBT, EMDR, DBT, & Psychodynamic Therapy. They provide the framework for my eclectic approach to addressing your unique needs & helping you become your best self.
I have experience with anxiety, depression, ADHD, life transitions, self esteem, stress management, and trauma.
I am a Licensed Professional Counselor who has expertise in working with children, adolescents, and young adults. I provide individual therapy to those who want to enjoy life and get to know themselves better in the process. Through my experience, I have learned the value of an interactive and collaborative environment to best support my client’s growth and development.
I have experience with anxiety, depression, ADHD, life transitions, self esteem, stress management, and trauma.
I am a Licensed Professional Counselor who has expertise in working with children, adolescents, and young adults. I provide individual therapy to those who want to enjoy life and get to know themselves better in the process. Through my experience, I have learned the value of an interactive and collaborative environment to best support my client’s growth and development.
Anxiety, depression, adjustment difficulties, identity concerns, grief/loss, chronic illness, and women's issues are a sampling of concerns I find meaning in helping clients navigate.
Accepting new clients - I enjoy providing support to clients, incorporating techniques aimed to alleviate distress, foster resilience, and help one move closer to achieving their goals. I utilize an integrative approach including person-centered, supportive, CBT, and/or psychodynamic techniques, always tailoring my style to meet each client's unique needs.
Anxiety, depression, adjustment difficulties, identity concerns, grief/loss, chronic illness, and women's issues are a sampling of concerns I find meaning in helping clients navigate.
Accepting new clients - I enjoy providing support to clients, incorporating techniques aimed to alleviate distress, foster resilience, and help one move closer to achieving their goals. I utilize an integrative approach including person-centered, supportive, CBT, and/or psychodynamic techniques, always tailoring my style to meet each client's unique needs.
With a compassionate approach, I will provide a safe environment to explore feelings, address anxiety and depression, and build resilience.
My approach to therapy is an integrative one that focuses on a person-centered approach. I view the therapeutic relationship as a significant element of change and will collaborate with you in a respectful, nonjudgmental, empathetic, and supportive manner. I believe that our past and current experiences effect our lives in impactful ways and influence our relationship with ourselves and those around us. I aim to empower you by uncovering your strengths and resilience on which we will build a more confident and vivid individual. I am here to help you find your place, feel connected, and reclaim control of your mind and body.
With a compassionate approach, I will provide a safe environment to explore feelings, address anxiety and depression, and build resilience.
My approach to therapy is an integrative one that focuses on a person-centered approach. I view the therapeutic relationship as a significant element of change and will collaborate with you in a respectful, nonjudgmental, empathetic, and supportive manner. I believe that our past and current experiences effect our lives in impactful ways and influence our relationship with ourselves and those around us. I aim to empower you by uncovering your strengths and resilience on which we will build a more confident and vivid individual. I am here to help you find your place, feel connected, and reclaim control of your mind and body.
I can also help you address the depression that too often obscures our truest selves.
My priority is to create a judgement-free environment where clients feel comfortable sharing authentically. During our work together, I will help you identify the barriers holding you back. With compassion and humor, I make sure the therapy space is a place of comfort and safety. I am trained in EMDR, CPT, TF-CBT and other evidence-based modalities.
I can also help you address the depression that too often obscures our truest selves.
My priority is to create a judgement-free environment where clients feel comfortable sharing authentically. During our work together, I will help you identify the barriers holding you back. With compassion and humor, I make sure the therapy space is a place of comfort and safety. I am trained in EMDR, CPT, TF-CBT and other evidence-based modalities.
I work with children, adolescents and adults dealing with anxiety, depression, learning problems, and substance abuse.
I have many areas of specialty, which include work with children and adolescents, college students, psycho-educational assessment, substance abuse, and forensic consultation and assessment. My work balances efficiency with a comprehensive approach that seeks to help clients solve their problems and understand the causal factors for challenges.
I work with children, adolescents and adults dealing with anxiety, depression, learning problems, and substance abuse.
I have many areas of specialty, which include work with children and adolescents, college students, psycho-educational assessment, substance abuse, and forensic consultation and assessment. My work balances efficiency with a comprehensive approach that seeks to help clients solve their problems and understand the causal factors for challenges.
" I see kids who have prenatal, preverbal, or early childhood trauma; attachment and behavioral issues; or struggle with anxiety, depression, low self-esteem, and anger.
I am also trained in Animal Assisted Play Therapy®. AAPT often forms deep connections in a way nothing else can, because it provides comfort and builds relationships. My approach is holistic, culturally sensitive, and strengths based, giving children a chance “to engage in a therapeutic process that values them as creative, resourceful, and whole.”
" I see kids who have prenatal, preverbal, or early childhood trauma; attachment and behavioral issues; or struggle with anxiety, depression, low self-esteem, and anger.
I am also trained in Animal Assisted Play Therapy®. AAPT often forms deep connections in a way nothing else can, because it provides comfort and builds relationships. My approach is holistic, culturally sensitive, and strengths based, giving children a chance “to engage in a therapeutic process that values them as creative, resourceful, and whole.”
Grief and loss, depression, anxiety, anger management, oppositional defiant behaviors, or complex trauma as well as drug & alcohol are just a few of my areas of concentration.
I help individuals who are overcome by grief and loss, whether it is an expected or sudden death or if you are having difficulty getting through the grieving process. My goal as a therapist is to assist with regaining a level of control and develop a sense of purpose in life.
Grief and loss, depression, anxiety, anger management, oppositional defiant behaviors, or complex trauma as well as drug & alcohol are just a few of my areas of concentration.
I help individuals who are overcome by grief and loss, whether it is an expected or sudden death or if you are having difficulty getting through the grieving process. My goal as a therapist is to assist with regaining a level of control and develop a sense of purpose in life.
Psychodynamic therapy is an effective, evidence-based treatment for individuals working through anxiety, depression, and trauma, as well as feelings of meaninglessness, loss, and disconnection.
I am a psychiatrist and psychotherapist who believes therapy is an opportunity to address aspects of the human condition that are very much felt, though not as often examined in contemporary life. The development of a secure, safe, and supportive therapeutic relationship is central to the effectiveness of psychotherapy and lays the groundwork for self-reflection, healing, and growth. My approach is dedicated to facilitating this process and creating a collaborative space for empathy, curiosity, and understanding. As a psychiatrist, I am also able to provide thoughtful, adjunctive medication management.
Psychodynamic therapy is an effective, evidence-based treatment for individuals working through anxiety, depression, and trauma, as well as feelings of meaninglessness, loss, and disconnection.
I am a psychiatrist and psychotherapist who believes therapy is an opportunity to address aspects of the human condition that are very much felt, though not as often examined in contemporary life. The development of a secure, safe, and supportive therapeutic relationship is central to the effectiveness of psychotherapy and lays the groundwork for self-reflection, healing, and growth. My approach is dedicated to facilitating this process and creating a collaborative space for empathy, curiosity, and understanding. As a psychiatrist, I am also able to provide thoughtful, adjunctive medication management.
Perhaps it is a stressful job or relationship; or you may be struggling with anxiety or depression.
I will assist you in developing insight into behavior and relationship patterns that no longer feel like they work for you. This awareness, combined with exploring new ways of being, can help you develop more effective and satisfying relationships and make different life choices.
Perhaps it is a stressful job or relationship; or you may be struggling with anxiety or depression.
I will assist you in developing insight into behavior and relationship patterns that no longer feel like they work for you. This awareness, combined with exploring new ways of being, can help you develop more effective and satisfying relationships and make different life choices.
Leigh Montgomery
Licensed Professional Counselor, MS, LPC, CAADC
6 Endorsed
Serves Area
Waitlist for new clients
I also have an interest in helping individuals deal with depression, and newly diagnosed illnesses specifically multiple sclerosis.
You do not need to struggle through these issues on your own. Together we will work on resiliency through exploring coping skills, relationship issues, stress and anger management, to increase overall life satisfaction.
I also have an interest in helping individuals deal with depression, and newly diagnosed illnesses specifically multiple sclerosis.
You do not need to struggle through these issues on your own. Together we will work on resiliency through exploring coping skills, relationship issues, stress and anger management, to increase overall life satisfaction.
I primarily see clients who are experiencing depression, anxiety, divorce, school/work and family problems, ADHD, Autism, childhood issues, and processing past traumatic or stressful life events.
My professional experiences in NM, and later in PA, inform my appreciation for the diversity of approaches to emotional, spiritual, and physical healing. I have found that assisting clients in accessing personal resources and those within their community, family, culture, religion, and social setting promotes mental/physical/spiritual health.
I primarily see clients who are experiencing depression, anxiety, divorce, school/work and family problems, ADHD, Autism, childhood issues, and processing past traumatic or stressful life events.
My professional experiences in NM, and later in PA, inform my appreciation for the diversity of approaches to emotional, spiritual, and physical healing. I have found that assisting clients in accessing personal resources and those within their community, family, culture, religion, and social setting promotes mental/physical/spiritual health.
Michele Thomas, MA, CADC, LPC | Online Therapy
Licensed Professional Counselor, MA, CADC, LPC
Online Only
Many of my clients also face issues like codependency, grief, depression, anger, and stress — and are looking for a path forward that feels manageable and meaningful.
I offer a space that’s compassionate, nonjudgmental, and focused on helping you regain your sense of control and confidence. I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Rational Emotive Therapy (RET) to help you challenge unhelpful thought patterns, develop healthier coping skills, and reconnect with your strengths.
Many of my clients also face issues like codependency, grief, depression, anger, and stress — and are looking for a path forward that feels manageable and meaningful.
I offer a space that’s compassionate, nonjudgmental, and focused on helping you regain your sense of control and confidence. I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Rational Emotive Therapy (RET) to help you challenge unhelpful thought patterns, develop healthier coping skills, and reconnect with your strengths.
Experiencing loss, depression, anxiety, or memories of disturbing past events may feel overwhelming and prevent us from fully living in the present.
I am an experienced, trauma informed, person-centered, licensed professional counselor in the state of Pennsylvania with adults on issues related to trauma, phobias, anxiety, depression, improving self-esteem, anger, and grief and loss.
Experiencing loss, depression, anxiety, or memories of disturbing past events may feel overwhelming and prevent us from fully living in the present.
I am an experienced, trauma informed, person-centered, licensed professional counselor in the state of Pennsylvania with adults on issues related to trauma, phobias, anxiety, depression, improving self-esteem, anger, and grief and loss.
My areas of specialization include working with couples & non traditional relationships, Depression and Anxiety, as well as identity development and learning how to navigate through big changes and stages of life.
My therapeutic approach is primarily grounded in evidence-based practice drawing from Psychodynamic Therapy, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Integrative Behavioral Couples Therapy (IBCT) with an emphasis on social justice and cultural humility.
My areas of specialization include working with couples & non traditional relationships, Depression and Anxiety, as well as identity development and learning how to navigate through big changes and stages of life.
My therapeutic approach is primarily grounded in evidence-based practice drawing from Psychodynamic Therapy, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Integrative Behavioral Couples Therapy (IBCT) with an emphasis on social justice and cultural humility.
Using my professional experiences, I work with each client to address issues related to: Anxiety, Depression, PTSD, Substance Use, relationship/boundary issues, and life transitions.
I am accepting new clients, (teens and adults) in-person and virtually and look forward to meeting for our first session together. As a therapist with a humanistic approach, I strive to support my clients in their position as the center of their treatment. I strongly believe in a client-centered approach that is focused on individual’s strengths and their capacity for growth and healing. During our first session, clients and I discuss why they are entering treatment, their relevant history, and the issues they would like to address in therapy. Together we identify the approaches that are most likely to meet their needs.
Using my professional experiences, I work with each client to address issues related to: Anxiety, Depression, PTSD, Substance Use, relationship/boundary issues, and life transitions.
I am accepting new clients, (teens and adults) in-person and virtually and look forward to meeting for our first session together. As a therapist with a humanistic approach, I strive to support my clients in their position as the center of their treatment. I strongly believe in a client-centered approach that is focused on individual’s strengths and their capacity for growth and healing. During our first session, clients and I discuss why they are entering treatment, their relevant history, and the issues they would like to address in therapy. Together we identify the approaches that are most likely to meet their needs.
****Teletherapy Available****Hello and nice to meet you. I look forward to supporting your journey of problem solving, gaining insight and living a fuller life. Are your family members practicing "unhealthy" communication habits? Is your child, adolescent or college age student struggling in school? If so, counseling may be an option. I am a former School Counselor for 12 years, so I am well versed in a variety of school related issues such as academic and career counseling and personal or social difficulties.
****Teletherapy Available****Hello and nice to meet you. I look forward to supporting your journey of problem solving, gaining insight and living a fuller life. Are your family members practicing "unhealthy" communication habits? Is your child, adolescent or college age student struggling in school? If so, counseling may be an option. I am a former School Counselor for 12 years, so I am well versed in a variety of school related issues such as academic and career counseling and personal or social difficulties.
Hello, I am Ayinde (Eye-in-day). I’m passionate about helping my clients reach their goals. Your progress is worth working towards and I’m excited to be a collaborative guide on your journey. My approach will highlight your strengths and use your innate positive qualities to fuel the solutions we decide to pursue. I believe that if I can get you to see your problems from another perspective, they will seem less overwhelming. I will empower you to dig deep, make change, and grow.
Hello, I am Ayinde (Eye-in-day). I’m passionate about helping my clients reach their goals. Your progress is worth working towards and I’m excited to be a collaborative guide on your journey. My approach will highlight your strengths and use your innate positive qualities to fuel the solutions we decide to pursue. I believe that if I can get you to see your problems from another perspective, they will seem less overwhelming. I will empower you to dig deep, make change, and grow.
See more therapy options for Squirrel Hill
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.