Capital Blue Cross Therapists in Squirrel Hill, PA
Are you ready to make meaningful change in your life? Just because no one can heal or do your inner work for you does not mean you can, should, or need to do it alone! I am dedicated to helping individuals, children, and couples seek and embrace positive change for themselves. I believe that everyone has the ability to overcome personal challenges and I am here to help!
Are you ready to make meaningful change in your life? Just because no one can heal or do your inner work for you does not mean you can, should, or need to do it alone! I am dedicated to helping individuals, children, and couples seek and embrace positive change for themselves. I believe that everyone has the ability to overcome personal challenges and I am here to help!
You may look like you’re holding everything together on the outside but internally feel overwhelmed, stuck in patterns, or unsure how to move forward.
I work with individuals who are insightful and self-aware, yet find themselves repeating emotional cycles, struggling with boundaries, or navigating complex cultural or relational dynamics. My approach is trauma-informed and culturally responsive. I help clients understand themselves more clearly and make more intentional, aligned choices. I provide virtual therapy to clients across Pennsylvania, including Philadelphia, Pittsburgh, State College, and surrounding areas.
You may look like you’re holding everything together on the outside but internally feel overwhelmed, stuck in patterns, or unsure how to move forward.
I work with individuals who are insightful and self-aware, yet find themselves repeating emotional cycles, struggling with boundaries, or navigating complex cultural or relational dynamics. My approach is trauma-informed and culturally responsive. I help clients understand themselves more clearly and make more intentional, aligned choices. I provide virtual therapy to clients across Pennsylvania, including Philadelphia, Pittsburgh, State College, and surrounding areas.
If you’re feeling stuck in old patterns, carrying trauma, or trying to reconnect with your authentic self, therapy can help. I work with people who are curious about their story, motivated for change, and ready to heal in a way that feels real and sustainable. Together, we can process trauma so it no longer feels overwhelming—and becomes part of your story, not something that controls your present.
If you’re feeling stuck in old patterns, carrying trauma, or trying to reconnect with your authentic self, therapy can help. I work with people who are curious about their story, motivated for change, and ready to heal in a way that feels real and sustainable. Together, we can process trauma so it no longer feels overwhelming—and becomes part of your story, not something that controls your present.
If you’re feeling overwhelmed, anxious, emotionally exhausted, or stuck in patterns that no longer serve you, therapy can help you reconnect with yourself and create meaningful change. I work with adults navigating anxiety, depression, trauma, grief, life transitions, pregnancy and postpartum concerns, parenting, and spirituality. I provide a supportive, judgment-free space for those who have felt unheard or misunderstood. Together, we’ll explore your experiences, build understanding, and work toward healing at a pace that feels right for you.
If you’re feeling overwhelmed, anxious, emotionally exhausted, or stuck in patterns that no longer serve you, therapy can help you reconnect with yourself and create meaningful change. I work with adults navigating anxiety, depression, trauma, grief, life transitions, pregnancy and postpartum concerns, parenting, and spirituality. I provide a supportive, judgment-free space for those who have felt unheard or misunderstood. Together, we’ll explore your experiences, build understanding, and work toward healing at a pace that feels right for you.
I am a Licensed Social Worker in the state of Pennsylvania and I hold a Master of Social Work from Carlow University and a Bachelor's in Music Therapy from The College of Wooster. I have experience working with children and adults navigating life transitions, housing instability, depression, anxiety, grief, trauma, and relationship or family conflicts. I also have completed an ERP and OCD training with the Cognitive Behavioral Institute and am able to incorporate this training in my work as well.
I am a Licensed Social Worker in the state of Pennsylvania and I hold a Master of Social Work from Carlow University and a Bachelor's in Music Therapy from The College of Wooster. I have experience working with children and adults navigating life transitions, housing instability, depression, anxiety, grief, trauma, and relationship or family conflicts. I also have completed an ERP and OCD training with the Cognitive Behavioral Institute and am able to incorporate this training in my work as well.
I specialize in working with clients who have experienced trauma including PTSD, C-PTSD and dissociative disorders. I provide a safe, nonjudgmental, identity-affirming space where we can explore what may be causing difficulty in your life. I help my clients develop self-compassion and acceptance while addressing and healing the root causes of their trauma, anger, anxiety, depression, and grief. I view psychotherapy as a collaborative experience between therapist and client. Together we will envision where you want to be and I will support and challenge you to grow and heal.
I specialize in working with clients who have experienced trauma including PTSD, C-PTSD and dissociative disorders. I provide a safe, nonjudgmental, identity-affirming space where we can explore what may be causing difficulty in your life. I help my clients develop self-compassion and acceptance while addressing and healing the root causes of their trauma, anger, anxiety, depression, and grief. I view psychotherapy as a collaborative experience between therapist and client. Together we will envision where you want to be and I will support and challenge you to grow and heal.
Brittany Hudspeth
Licensed Professional Counselor, LPC, NCC, CCTP
2 Endorsed
Online Only
Waitlist for new clients
If you abandon the present moment, you cannot live the moments of your daily life deeply -Thich Nhat Hahn. It can be important to understand ourselves to be able to navigate this world. We often struggle with our own experiences and internal worlds. I can offer you space and understanding to work through those difficult questions and experiences you are having with a non-judgmental voice. I understand that our lives don't fit that traditional model and they don't have to which includes helping people through sex therapy. I have experience helping people work through their issues to find their authentic self, their voice and heali
If you abandon the present moment, you cannot live the moments of your daily life deeply -Thich Nhat Hahn. It can be important to understand ourselves to be able to navigate this world. We often struggle with our own experiences and internal worlds. I can offer you space and understanding to work through those difficult questions and experiences you are having with a non-judgmental voice. I understand that our lives don't fit that traditional model and they don't have to which includes helping people through sex therapy. I have experience helping people work through their issues to find their authentic self, their voice and heali
Limited availability as of 6/16- Reach out to see if our schedules fit!
Therapy is a safe space to explore your life and find empathy for yourself. I am passionate about supporting my clients in their journey to discovering their best selves. Finding your best self can look like healing your past trauma, building your confidence, creating new habits, or finding new ways to connect with others. As a member of the LGBTQ+ community, I strive to create an inclusive space for people from all walks of life. My previous work experience has prepared me to support a wide variety of clients, including those with extensive trauma histories.
Limited availability as of 6/16- Reach out to see if our schedules fit!
Therapy is a safe space to explore your life and find empathy for yourself. I am passionate about supporting my clients in their journey to discovering their best selves. Finding your best self can look like healing your past trauma, building your confidence, creating new habits, or finding new ways to connect with others. As a member of the LGBTQ+ community, I strive to create an inclusive space for people from all walks of life. My previous work experience has prepared me to support a wide variety of clients, including those with extensive trauma histories.
I am licensed in Pennsylvania with over 25 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, anger management, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in Pennsylvania with over 25 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, anger management, motivation, self esteem, & confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
You do not have to be unhappy to want to go to therapy! I consider it such a privilege to work with you. No matter what you have going on, I will meet you where you are at in your life (after all, you're the expert.)
Perhaps you need help establishing and maintaining boundaries. Maybe you're starting a new career, moving, ending or beginning a relationship, etc. Trauma? Anxiety? Depression? Grief? I am here.
Let me work with you through the process of therapy that can be daunting and exciting at the same time. There is no room for judgment in the space I hold for you.
You do not have to be unhappy to want to go to therapy! I consider it such a privilege to work with you. No matter what you have going on, I will meet you where you are at in your life (after all, you're the expert.)
Perhaps you need help establishing and maintaining boundaries. Maybe you're starting a new career, moving, ending or beginning a relationship, etc. Trauma? Anxiety? Depression? Grief? I am here.
Let me work with you through the process of therapy that can be daunting and exciting at the same time. There is no room for judgment in the space I hold for you.
Hi. I've been privileged to be doing therapy with folks for 15 years. Whether it's caretaking, health issues, attachment issues affecting your relationship, procrastination and perfectionism or just shutting down from the stress...I understand it. I can help you. I help people with anxiety, trauma, depression, panic, chronic pain and sleep disorders.
I can teach you how to understand your brain, body and behavior better. And do something effective about how you feel.
I am licensed in Pennsylvania and Massachusetts. I provide telehealth and in-person appointments in Pennsylvania and provide telehealth Massachusetts.
Hi. I've been privileged to be doing therapy with folks for 15 years. Whether it's caretaking, health issues, attachment issues affecting your relationship, procrastination and perfectionism or just shutting down from the stress...I understand it. I can help you. I help people with anxiety, trauma, depression, panic, chronic pain and sleep disorders.
I can teach you how to understand your brain, body and behavior better. And do something effective about how you feel.
I am licensed in Pennsylvania and Massachusetts. I provide telehealth and in-person appointments in Pennsylvania and provide telehealth Massachusetts.
I work with children (10+), tweens, adolescents, and young adults who struggle with managing their emotional, behavioral, and social needs. I know that therapy can be initially uncomfortable and/or anxiety provoking, yet I create a safe and supportive space for my patients. The therapeutic relationship is extremely important in my practice, as I believe that we need to work together in order to meet your goals and improve your overall quality of life. I will always bring honesty and compassion into our sessions. I utilize various approaches and interventions to target each individual's needs and to create the best treatment for you.
I work with children (10+), tweens, adolescents, and young adults who struggle with managing their emotional, behavioral, and social needs. I know that therapy can be initially uncomfortable and/or anxiety provoking, yet I create a safe and supportive space for my patients. The therapeutic relationship is extremely important in my practice, as I believe that we need to work together in order to meet your goals and improve your overall quality of life. I will always bring honesty and compassion into our sessions. I utilize various approaches and interventions to target each individual's needs and to create the best treatment for you.
More Therapists Nearby
Peace, my name is Victor Alfonso Cabral, LCSW (he/him). I work with people navigating trauma, life transitions, grief, identity, and spiritual emergence. My clients are often at a turning point, seeking space to process big questions or meaningful experiences, including those involving altered states, plant medicine, or psychedelics. They want to feel grounded, supported, and reconnected to themselves and their values. Together, we explore healing that honors your story, your ancestry, and your wholeness
Peace, my name is Victor Alfonso Cabral, LCSW (he/him). I work with people navigating trauma, life transitions, grief, identity, and spiritual emergence. My clients are often at a turning point, seeking space to process big questions or meaningful experiences, including those involving altered states, plant medicine, or psychedelics. They want to feel grounded, supported, and reconnected to themselves and their values. Together, we explore healing that honors your story, your ancestry, and your wholeness
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
Hi there! I’m a therapist who’s all about helping you navigate the wild ride of life. I specialize in perinatal mental health, autism in women and AFAB, trauma, grief, and relationships. My goal? To create a space where you can feel comfortable and supported and maybe even crack a smile now and then.
Therapy with me isn’t about stiff couches and awkward silences. I use a mix of evidence-based approaches (like ACT, somatic work, and mindfulness) with a good dose of humor and humanity. Whether you’re managing motherhood, neurodivergence, or life’s curveballs, we’ll figure it out together—one step at a time.
Hi there! I’m a therapist who’s all about helping you navigate the wild ride of life. I specialize in perinatal mental health, autism in women and AFAB, trauma, grief, and relationships. My goal? To create a space where you can feel comfortable and supported and maybe even crack a smile now and then.
Therapy with me isn’t about stiff couches and awkward silences. I use a mix of evidence-based approaches (like ACT, somatic work, and mindfulness) with a good dose of humor and humanity. Whether you’re managing motherhood, neurodivergence, or life’s curveballs, we’ll figure it out together—one step at a time.
Are you a college student struggling with stress, grades or the transition out of school? Are you a part of the LGBTQIA+ community, and you want to explore your identity? Are you new to therapy and not really sure what you're doing? I'm your therapist! We're going to focus on building skills, exploring your identity, and learning how to navigate possible neurodivergence. I like to meet you where you're at, take things slow, and empower you to make the change you know you want to make.
Are you a college student struggling with stress, grades or the transition out of school? Are you a part of the LGBTQIA+ community, and you want to explore your identity? Are you new to therapy and not really sure what you're doing? I'm your therapist! We're going to focus on building skills, exploring your identity, and learning how to navigate possible neurodivergence. I like to meet you where you're at, take things slow, and empower you to make the change you know you want to make.
Kayla Brehm
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CAADC
1 Endorsed
Online Only
Waitlist for new clients
Welcome & thanks for being here. I take a strengths-based approach and meet people where they are as they work toward growth and recovery. I believe we do best in open, honest relationships, and that everyone deserves to be accepted as they are. Healing happens through trust, without judgment or shame. Over the past 10 years, in community mental health and private practice, I’ve supported adolescents, families, and adults navigating anxiety, emotional regulation, life transitions, trauma, and substance use.
Welcome & thanks for being here. I take a strengths-based approach and meet people where they are as they work toward growth and recovery. I believe we do best in open, honest relationships, and that everyone deserves to be accepted as they are. Healing happens through trust, without judgment or shame. Over the past 10 years, in community mental health and private practice, I’ve supported adolescents, families, and adults navigating anxiety, emotional regulation, life transitions, trauma, and substance use.
Valiant Minds Counseling: Valerie McIntyre, LPC
Licensed Professional Counselor, LPC, ADHD-, CCSP
1 Endorsed
Pittsburgh, PA 15234
At Valiant Minds Counseling, P.C, we work with children, teens, adults, couples, and families who feel overwhelmed, stuck, misunderstood, or emotionally exhausted. Many come to us struggling with ADHD, anxiety, trauma, depression, relationship stress, self-esteem challenges, or major life transitions. Our team provides compassionate, evidence-based therapy tailored to each person’s unique needs and goals. We help clients build practical coping skills, improve emotional regulation and communication, strengthen resilience, and develop greater self-understanding so they can move forward with confidence and hope.
At Valiant Minds Counseling, P.C, we work with children, teens, adults, couples, and families who feel overwhelmed, stuck, misunderstood, or emotionally exhausted. Many come to us struggling with ADHD, anxiety, trauma, depression, relationship stress, self-esteem challenges, or major life transitions. Our team provides compassionate, evidence-based therapy tailored to each person’s unique needs and goals. We help clients build practical coping skills, improve emotional regulation and communication, strengthen resilience, and develop greater self-understanding so they can move forward with confidence and hope.
I am a pre-licensed professional counselor who is dedicated to providing a supportive and judgment free therapeutic space where people feel safe to work through the complexities of life and all of its challenges.
With a Master’s degree in Counseling from Waynesburg University, I have been trained in multiple modalities. I typically incorporate aspects of cognitive-behavioral therapy, mindfulness, and narrative therapy, tailoring my approach to meet the individual needs of each person I work with.
I am a pre-licensed professional counselor who is dedicated to providing a supportive and judgment free therapeutic space where people feel safe to work through the complexities of life and all of its challenges.
With a Master’s degree in Counseling from Waynesburg University, I have been trained in multiple modalities. I typically incorporate aspects of cognitive-behavioral therapy, mindfulness, and narrative therapy, tailoring my approach to meet the individual needs of each person I work with.
For over 14 years, I have worked with a wide range of individuals with various diagnoses and concerns including depression, anxiety, OCD, panic, trauma, suicidal ideation, non-suicidal self-injury, life transitions, stress, peer and relationship issues, school issues, parenting challenges, grief and loss, family conflict, Bipolar disorder, and chronic health issues.
For over 14 years, I have worked with a wide range of individuals with various diagnoses and concerns including depression, anxiety, OCD, panic, trauma, suicidal ideation, non-suicidal self-injury, life transitions, stress, peer and relationship issues, school issues, parenting challenges, grief and loss, family conflict, Bipolar disorder, and chronic health issues.
See more therapy options for Squirrel Hill
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