Acceptance and Commitment (ACT) Therapists in Squirrel Hill, PA
Therapy isn’t about racing to a finish line, it’s about the journey we take together. In our work, we’ll explore the parts of your identity that feel most meaningful, look at how your relationships shape your world, and create space for the challenges you’re navigating right now. You are the expert on your own life, and I’ll trust your inner wisdom every step of the way! You don’t need to know where to start. As the saying goes: “Start where you are, use what you have, do what you can.”
Therapy isn’t about racing to a finish line, it’s about the journey we take together. In our work, we’ll explore the parts of your identity that feel most meaningful, look at how your relationships shape your world, and create space for the challenges you’re navigating right now. You are the expert on your own life, and I’ll trust your inner wisdom every step of the way! You don’t need to know where to start. As the saying goes: “Start where you are, use what you have, do what you can.”
I use Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy ( ACT) to help clients face their fears, reduce compulsions, and build a more flexible, values-driven life.
Accepting new clients. As a Licensed Professional Counselor with several years of specialized experience treating OCD and anxiety spectrum disorders, I understand what it's like to feel "stuck" in cycles of anxiety, endless worry, and constant "what if" thought loops. Maybe you're struggling with intrusive thoughts, persistent self-doubt, and compulsive behaviors that leave you feeling controlled by anxiety and you just want to feel like yourself again. More than anything, you want relief, clarity, and practical tools that work. You’re ready to stop merely coping and start reclaiming your life with purpose and self-trust.
I use Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy ( ACT) to help clients face their fears, reduce compulsions, and build a more flexible, values-driven life.
Accepting new clients. As a Licensed Professional Counselor with several years of specialized experience treating OCD and anxiety spectrum disorders, I understand what it's like to feel "stuck" in cycles of anxiety, endless worry, and constant "what if" thought loops. Maybe you're struggling with intrusive thoughts, persistent self-doubt, and compulsive behaviors that leave you feeling controlled by anxiety and you just want to feel like yourself again. More than anything, you want relief, clarity, and practical tools that work. You’re ready to stop merely coping and start reclaiming your life with purpose and self-trust.
We are accepting new clients (In-Person and Telehealth). We have a small, welcoming group practice consisting of therapists with many years of experience and a broad range of expertise in treating children, adolescents, and adults. Our therapists understand and work with individuals from all walks of life and enjoy assisting them with their mental health goals. Together we develop a treatment plan that best fits our clients’ needs and desires for living a better life. Our office is comfortable and home-like in its furnishings and decor. Our therapists are licensed in Ohio and West Virginia as well as Pennsylvania.
We are accepting new clients (In-Person and Telehealth). We have a small, welcoming group practice consisting of therapists with many years of experience and a broad range of expertise in treating children, adolescents, and adults. Our therapists understand and work with individuals from all walks of life and enjoy assisting them with their mental health goals. Together we develop a treatment plan that best fits our clients’ needs and desires for living a better life. Our office is comfortable and home-like in its furnishings and decor. Our therapists are licensed in Ohio and West Virginia as well as Pennsylvania.
I tailor therapy to fit your unique needs, drawing from IFS, ACT, DBT, mindfulness, and somatic practices to help you connect more deeply with yourself.
Life is full of transitions and turning points. Whether you’re figuring out who you are, navigating relationships, managing anxiety or depression, or feeling stuck in old patterns, I offer a warm, nonjudgmental space to explore what’s happening without the pressure to have it all together. My approach is collaborative and compassionate, helping you explore the challenges that keep you from feeling grounded, connected, and fulfilled.
I tailor therapy to fit your unique needs, drawing from IFS, ACT, DBT, mindfulness, and somatic practices to help you connect more deeply with yourself.
Life is full of transitions and turning points. Whether you’re figuring out who you are, navigating relationships, managing anxiety or depression, or feeling stuck in old patterns, I offer a warm, nonjudgmental space to explore what’s happening without the pressure to have it all together. My approach is collaborative and compassionate, helping you explore the challenges that keep you from feeling grounded, connected, and fulfilled.
I am a Licensed Professional Counselor who has expertise in working with children, adolescents, and young adults. I provide individual therapy to those who want to enjoy life and get to know themselves better in the process. Through my experience, I have learned the value of an interactive and collaborative environment to best support my client’s growth and development.
I am a Licensed Professional Counselor who has expertise in working with children, adolescents, and young adults. I provide individual therapy to those who want to enjoy life and get to know themselves better in the process. Through my experience, I have learned the value of an interactive and collaborative environment to best support my client’s growth and development.
EMDR therapy, Child-Centered Play Therapy, Creative Arts Expression, and a mix of styles of DBT & ACT
Hi, I’m Lexi! I take a creative, engaging, and client-centered approach to therapy, with the goal of creating a space that feels both supportive and empowering. I specialize in working with children, adolescents, and young adults navigating trauma, PTSD, major life stage transitions, and career-related changes or uncertainty.
As an EMDRIA-trained EMDR therapist, I work with individuals who feel stuck or overwhelmed by past experiences and patterns that no longer serve them. Together, we gently reprocess and “rewire” these experiences so they feel less activating, allowing you to move forward with greater clarity, resilience & peace.
EMDR therapy, Child-Centered Play Therapy, Creative Arts Expression, and a mix of styles of DBT & ACT
Hi, I’m Lexi! I take a creative, engaging, and client-centered approach to therapy, with the goal of creating a space that feels both supportive and empowering. I specialize in working with children, adolescents, and young adults navigating trauma, PTSD, major life stage transitions, and career-related changes or uncertainty.
As an EMDRIA-trained EMDR therapist, I work with individuals who feel stuck or overwhelmed by past experiences and patterns that no longer serve them. Together, we gently reprocess and “rewire” these experiences so they feel less activating, allowing you to move forward with greater clarity, resilience & peace.
Brittany Hudspeth
Licensed Professional Counselor, LPC, NCC, CCTP
2 Endorsed
Online Only
Waitlist for new clients
I use Acceptance and Commitment Therapy which uses mindfulness and acceptance along with commitment and behavioral change to create a more present and value oriented life.
If you abandon the present moment, you cannot live the moments of your daily life deeply -Thich Nhat Hahn. It can be important to understand ourselves to be able to navigate this world. We often struggle with our own experiences and internal worlds. I can offer you space and understanding to work through those difficult questions and experiences you are having with a non-judgmental voice. I understand that our lives don't fit that traditional model and they don't have to which includes helping people through sex therapy. I have experience helping people work through their issues to find their authentic self, their voice and heali
I use Acceptance and Commitment Therapy which uses mindfulness and acceptance along with commitment and behavioral change to create a more present and value oriented life.
If you abandon the present moment, you cannot live the moments of your daily life deeply -Thich Nhat Hahn. It can be important to understand ourselves to be able to navigate this world. We often struggle with our own experiences and internal worlds. I can offer you space and understanding to work through those difficult questions and experiences you are having with a non-judgmental voice. I understand that our lives don't fit that traditional model and they don't have to which includes helping people through sex therapy. I have experience helping people work through their issues to find their authentic self, their voice and heali
Do you feel your life is lacking meaning and fulfillment? Are you feeling unmotivated and low energy, making it difficult to get what you want out of your life? Do you often feel anxious and distracted? These symptoms are common and natural to feel in the fast paced and productivity-driven world that we live in, but this does not have to be our reality. In gaining awareness into our internal narratives, behaviors, and thoughts we can learn how to challenge these unhealthy patterns of being by connecting to what it is that we value and find meaningful in our lives.
Do you feel your life is lacking meaning and fulfillment? Are you feeling unmotivated and low energy, making it difficult to get what you want out of your life? Do you often feel anxious and distracted? These symptoms are common and natural to feel in the fast paced and productivity-driven world that we live in, but this does not have to be our reality. In gaining awareness into our internal narratives, behaviors, and thoughts we can learn how to challenge these unhealthy patterns of being by connecting to what it is that we value and find meaningful in our lives.
Treatment often involves exploring patterns, building emotional awareness, and developing practical tools using ACT, psychodynamic, and mindfulness approaches.
March 2026: accepting new clients. I help thoughtful, overwhelmed adults—especially men and high achievers—navigate anxiety, transitions, and identity questions with honesty, clarity, and zero therapy fluff. You might be dealing with anxiety, stress, burnout, or a major life change that’s stirred up uncertainty. Maybe you’re overthinking, feeling disconnected, or struggling with perfectionism, low self-esteem, or relationship concerns. If you’re new to therapy or skeptical it can help, you’re welcome here. Real change happens when you have honest conversations, practical tools, and space to figure out what actually works for you.
Treatment often involves exploring patterns, building emotional awareness, and developing practical tools using ACT, psychodynamic, and mindfulness approaches.
March 2026: accepting new clients. I help thoughtful, overwhelmed adults—especially men and high achievers—navigate anxiety, transitions, and identity questions with honesty, clarity, and zero therapy fluff. You might be dealing with anxiety, stress, burnout, or a major life change that’s stirred up uncertainty. Maybe you’re overthinking, feeling disconnected, or struggling with perfectionism, low self-esteem, or relationship concerns. If you’re new to therapy or skeptical it can help, you’re welcome here. Real change happens when you have honest conversations, practical tools, and space to figure out what actually works for you.
Hi! I'm Morgan, and I'm eager to listen to your story, no matter what page you're on.
I am an active listener and passionate about creating a safe, nonjudgmental space for teens and adults who feel like they have no one else to turn to.
I provide individual therapy for teens and adults dealing with daily anxiety, struggling with low mood/depression, navigating relationships, processing emotions, and stabilizing from a crisis or hospitalization.
Hi! I'm Morgan, and I'm eager to listen to your story, no matter what page you're on.
I am an active listener and passionate about creating a safe, nonjudgmental space for teens and adults who feel like they have no one else to turn to.
I provide individual therapy for teens and adults dealing with daily anxiety, struggling with low mood/depression, navigating relationships, processing emotions, and stabilizing from a crisis or hospitalization.
Hello! I’m really glad you’re here.
Whether you're feeling heavy anxiety, depression, burnout, grief, identity questions, or just not feeling like yourself, you're not alone, and I hope to help however I can. You don't have to have it all figured out, and you don't have to always be okay. You can be honest, messy, overwhelmed, unsure, and human. Let's talk about it together.
Hello! I’m really glad you’re here.
Whether you're feeling heavy anxiety, depression, burnout, grief, identity questions, or just not feeling like yourself, you're not alone, and I hope to help however I can. You don't have to have it all figured out, and you don't have to always be okay. You can be honest, messy, overwhelmed, unsure, and human. Let's talk about it together.
Some spots are still available as of 3/27 - reach out to book now!
Therapy is a safe space to explore your life and find empathy for yourself. I am passionate about supporting my clients in their journey to discovering their best selves. Finding your best self can look like healing your past trauma, building your confidence, creating new habits, or finding new ways to connect with others. As a member of the LGBTQ+ community, I strive to create an inclusive space for people from all walks of life. My previous work experience has prepared me to support a wide variety of clients, including those with extensive trauma histories.
Some spots are still available as of 3/27 - reach out to book now!
Therapy is a safe space to explore your life and find empathy for yourself. I am passionate about supporting my clients in their journey to discovering their best selves. Finding your best self can look like healing your past trauma, building your confidence, creating new habits, or finding new ways to connect with others. As a member of the LGBTQ+ community, I strive to create an inclusive space for people from all walks of life. My previous work experience has prepared me to support a wide variety of clients, including those with extensive trauma histories.
I have advanced hands on training in ACT by Dr.
Hi I’m Rachel, a Licensed Professional Counselor and proud owner of Lavande Counseling Services. My overall approach to therapy is collaborative and science based. What does that mean? I aim to help clients learn tools to assist growth and move toward change while also creating a supportive and empathetic environment. I have the ability to be flexible with treatment approaches because of 15 years of experience in the mental health field. Whether you’re dealing with general life stress/transitions or you have specific goals, I aim to work with you on your needs.
I have advanced hands on training in ACT by Dr.
Hi I’m Rachel, a Licensed Professional Counselor and proud owner of Lavande Counseling Services. My overall approach to therapy is collaborative and science based. What does that mean? I aim to help clients learn tools to assist growth and move toward change while also creating a supportive and empathetic environment. I have the ability to be flexible with treatment approaches because of 15 years of experience in the mental health field. Whether you’re dealing with general life stress/transitions or you have specific goals, I aim to work with you on your needs.
More Therapists Nearby
Chances are, I already think you're awesome! I want to work with you to believe that for yourself as well.
I personally identify as queer and have become mainly an LGBTQIA+ therapist. I'm passionate about gender fluidity and contributing to a strong future generation by challenging societal norms. I mainly work with folks concerned with anxiety, childhood trauma/abuse, interpersonal violence (IPV) and sexual assault, intergenerational trauma, and self-esteem.
Chances are, I already think you're awesome! I want to work with you to believe that for yourself as well.
I personally identify as queer and have become mainly an LGBTQIA+ therapist. I'm passionate about gender fluidity and contributing to a strong future generation by challenging societal norms. I mainly work with folks concerned with anxiety, childhood trauma/abuse, interpersonal violence (IPV) and sexual assault, intergenerational trauma, and self-esteem.
My name is Courtney Muzac-Smith, and I am a Licensed Clinical Social Worker (LCSW) based in Georgia and Pennsylvania. I see clients statewide via telehealth. I work with adults and specialize in stress, anxiety, trauma, depression, and self-esteem. I use Cognitive Behavioral Therapy, Internal Family Systems, Breath, and Mindfulness to help my clients achieve their goals. My approach to therapy varies based on the needs of each client I work with. I use Cognitive Behavioral Therapy to help build a shared understanding of the client's reality.
My name is Courtney Muzac-Smith, and I am a Licensed Clinical Social Worker (LCSW) based in Georgia and Pennsylvania. I see clients statewide via telehealth. I work with adults and specialize in stress, anxiety, trauma, depression, and self-esteem. I use Cognitive Behavioral Therapy, Internal Family Systems, Breath, and Mindfulness to help my clients achieve their goals. My approach to therapy varies based on the needs of each client I work with. I use Cognitive Behavioral Therapy to help build a shared understanding of the client's reality.
During our initial sessions, I will take time to get to know you, and together, we will set goals for what you want to accomplish in therapy. Whether you are looking for extra support during a challenging time or you are thinking of making a change in your life, I look forward to working with you as a guide and support to help you through your process!
During our initial sessions, I will take time to get to know you, and together, we will set goals for what you want to accomplish in therapy. Whether you are looking for extra support during a challenging time or you are thinking of making a change in your life, I look forward to working with you as a guide and support to help you through your process!
Using ACT, DBT, CBT, and IFS, together we will explore the patterns shaped by your experiences and find tools to respond differently.
I am a LGBTQIA+ affirming therapist who is dedicated to providing a safe and inclusive space for those who have felt or feel 'othered.' I enjoy working with clients who are ready to face the weight of trauma, whether it’s complex, intergenerational, or tied to specific events. If you live with PTSD, mood disorders, or ongoing mental health challenges, you don’t have to carry it alone. Together, we’ll explore your experiences without judgment, challenge the beliefs that keep you feeling stuck, and build tools for managing symptoms. My goal is to help you feel safe in your own life again while honoring the many parts of who you are.
Using ACT, DBT, CBT, and IFS, together we will explore the patterns shaped by your experiences and find tools to respond differently.
I am a LGBTQIA+ affirming therapist who is dedicated to providing a safe and inclusive space for those who have felt or feel 'othered.' I enjoy working with clients who are ready to face the weight of trauma, whether it’s complex, intergenerational, or tied to specific events. If you live with PTSD, mood disorders, or ongoing mental health challenges, you don’t have to carry it alone. Together, we’ll explore your experiences without judgment, challenge the beliefs that keep you feeling stuck, and build tools for managing symptoms. My goal is to help you feel safe in your own life again while honoring the many parts of who you are.
Heather Martin LCSW / Alliance Therapy Center
Clinical Social Work/Therapist, MSW, LCSW
8 Endorsed
Pittsburgh, PA 15217
Therapists at Alliance Therapy Center have immediate openings for clients, now including children ages 3 and up! Click our website link to request an appointment. We look forward to working with you!
Therapists at Alliance Therapy Center have immediate openings for clients, now including children ages 3 and up! Click our website link to request an appointment. We look forward to working with you!
I specialize in treating OCD and co-occurring disorders using ERP, ACT, and person-centered care.
My ideal client is an adult navigating intrusive thoughts, anxiety, perfectionism, or mental rituals—often with a diagnosis like OCD or ADHD, or overlapping symptoms that haven’t been clearly named yet. They may feel stuck in thought loops, burnout, or identity stress, and want both clarity and practical tools. Many are also seeking affirming care that respects their lived experience, especially within the LGBTQ+ community. They're looking for relief that’s sustainable, support that’s personalized, and a way to feel more grounded, capable, and fully themselves.
I specialize in treating OCD and co-occurring disorders using ERP, ACT, and person-centered care.
My ideal client is an adult navigating intrusive thoughts, anxiety, perfectionism, or mental rituals—often with a diagnosis like OCD or ADHD, or overlapping symptoms that haven’t been clearly named yet. They may feel stuck in thought loops, burnout, or identity stress, and want both clarity and practical tools. Many are also seeking affirming care that respects their lived experience, especially within the LGBTQ+ community. They're looking for relief that’s sustainable, support that’s personalized, and a way to feel more grounded, capable, and fully themselves.
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guiding my clients toward a place of relief from emotional distress and an enhanced sense of well-being. I am here to provide a safe space, and to help you work through whatever issue or conflict is troubling you.
My name is Vincent Lamont and I'm a Licensed Professional Counselor (Pennsylvania). Entering therapy can be a difficult decision for most people. I am committed to gently guiding my clients toward a place of relief from emotional distress and an enhanced sense of well-being. I am here to provide a safe space, and to help you work through whatever issue or conflict is troubling you.
See more therapy options for Squirrel Hill
Nearby Acceptance and Commitment (ACT) Therapists Searches for Squirrel Hill
- Aspinwall
- East Liberty
- Fox Chapel
- Mount Lebanon
- Munhall
- Oakmont
- Penn Hills
- Pittsburgh
- Shadyside
- Swissvale
- Verona
- West Mifflin
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.