Anxiety Therapists in Springfield, PA
I wish to offer a safe space to explore, learn and address your concerns and worries.
I mainly utilize a psychodynamic approach to my work but incorporate cognitive and play/art therapy techniques. It is also important for me to work from a trauma sensitive, culturally humble, and strength-based stance with all of my clients. My counseling skills alongside my approachable demeanor, attitude, and humor fosters a relational therapy experience.
I wish to offer a safe space to explore, learn and address your concerns and worries.
I mainly utilize a psychodynamic approach to my work but incorporate cognitive and play/art therapy techniques. It is also important for me to work from a trauma sensitive, culturally humble, and strength-based stance with all of my clients. My counseling skills alongside my approachable demeanor, attitude, and humor fosters a relational therapy experience.
If you’re navigating anxiety, identity shifts, or burnout while showing up for everyone else, you don’t have to do it alone.
My focus is on helping women develop true self-awareness, cultivate kindness toward themselves, and create meaningful transformation in their lives. I bring a flexible, genuine approach. I'm not here to put you in a box or stick to rigid formulas. You'll find me to be authentic and, ready to push you when it serves your growth, and truly committed to you.
If you’re navigating anxiety, identity shifts, or burnout while showing up for everyone else, you don’t have to do it alone.
My focus is on helping women develop true self-awareness, cultivate kindness toward themselves, and create meaningful transformation in their lives. I bring a flexible, genuine approach. I'm not here to put you in a box or stick to rigid formulas. You'll find me to be authentic and, ready to push you when it serves your growth, and truly committed to you.
I am trained in working with individuals and families struggling with anxiety and depression due to relational and family issues.
Are you an individual or a family who is struggling to communicate in your relationships? Do you find yourself caught in cycles of conflict and resentment? As a therapist specializing in family counseling, I understand the unique challenges that families face in today's world. I believe that our purpose in life is to work together to leave this world and our families in the best possible condition. No matter what we've been through, each of us has a story worth sharing. Our stories serve as lessons, seeds of hope, and inspiration to help us face each day—not just for ourselves, but for others as well.
I am trained in working with individuals and families struggling with anxiety and depression due to relational and family issues.
Are you an individual or a family who is struggling to communicate in your relationships? Do you find yourself caught in cycles of conflict and resentment? As a therapist specializing in family counseling, I understand the unique challenges that families face in today's world. I believe that our purpose in life is to work together to leave this world and our families in the best possible condition. No matter what we've been through, each of us has a story worth sharing. Our stories serve as lessons, seeds of hope, and inspiration to help us face each day—not just for ourselves, but for others as well.
I specialize in working with those who are struggling with life transitions, trauma/PTSD, relationship issues, loss and grief, terminal illness, infidelity, abuse, chronic pain, spiritual pain, codependency, loneliness, depression and anxiety.
I am a L.P.C. with a MS degree in Pastoral Care and Counseling. I believe that it is helpful to bring your spiritual beliefs into the healing process. Starting psychotherapy is the beginning of feeling at home with yourself. It is a place where you can feel safe, grounded and secure, as you explore the difficult areas in your life that you may not want to face alone. Therapy can help you identify unhealthy thinking, and break destructive patterns, so you can make better choices. It also helps you to discover your own inner strengths that can bring deeper healings from within. We are all a work in progress!
I specialize in working with those who are struggling with life transitions, trauma/PTSD, relationship issues, loss and grief, terminal illness, infidelity, abuse, chronic pain, spiritual pain, codependency, loneliness, depression and anxiety.
I am a L.P.C. with a MS degree in Pastoral Care and Counseling. I believe that it is helpful to bring your spiritual beliefs into the healing process. Starting psychotherapy is the beginning of feeling at home with yourself. It is a place where you can feel safe, grounded and secure, as you explore the difficult areas in your life that you may not want to face alone. Therapy can help you identify unhealthy thinking, and break destructive patterns, so you can make better choices. It also helps you to discover your own inner strengths that can bring deeper healings from within. We are all a work in progress!
Anxiety, depression, perfectionism, and pressure feel heavy.
In our sessions, you can slow down and breathe without performing. I work with teen girls, college students, and young adult women navigating anxiety, depression, stress, perfectionism, low self-esteem, self-doubt, and life transitions. Together we build emotional awareness and practical tools so you feel more grounded, confident, and able to trust yourself.
Anxiety, depression, perfectionism, and pressure feel heavy.
In our sessions, you can slow down and breathe without performing. I work with teen girls, college students, and young adult women navigating anxiety, depression, stress, perfectionism, low self-esteem, self-doubt, and life transitions. Together we build emotional awareness and practical tools so you feel more grounded, confident, and able to trust yourself.
I have had experience working with people who struggle with relationship/intimacy issues, depression, anxiety, parenting problems, career uncertainty and life stressors.
Hi! I'm so glad you found my profile! I am a Licensed Clinical Social Worker in Pennsylvania. I have been in the mental health field providing counseling and life coaching for 20 years and counting. Making the decision to start therapy is a personal one. So the fact that you are here searching for support means you are putting yourself first and ready to work on yourself and/or tackle an issue that is weighing on you. I will be here to support and empower you as you strive to be a happy, healthier and better YOU!
I have had experience working with people who struggle with relationship/intimacy issues, depression, anxiety, parenting problems, career uncertainty and life stressors.
Hi! I'm so glad you found my profile! I am a Licensed Clinical Social Worker in Pennsylvania. I have been in the mental health field providing counseling and life coaching for 20 years and counting. Making the decision to start therapy is a personal one. So the fact that you are here searching for support means you are putting yourself first and ready to work on yourself and/or tackle an issue that is weighing on you. I will be here to support and empower you as you strive to be a happy, healthier and better YOU!
I currently work with adults wanting to learn how to manage anxiety and/or depression.
The treatment modalities that I use in session include: Cognitive Behavior Therapy, Gestalt, Attachment Theory, Motivational Interviewing, and Person Centered Therapy.
I currently work with adults wanting to learn how to manage anxiety and/or depression.
The treatment modalities that I use in session include: Cognitive Behavior Therapy, Gestalt, Attachment Theory, Motivational Interviewing, and Person Centered Therapy.
My ideal client is an adult navigating intrusive thoughts, anxiety, perfectionism, or mental rituals—often with a diagnosis like OCD or ADHD, or overlapping symptoms that haven’t been clearly named yet.
I specialize in treating OCD and co-occurring disorders using ERP, ACT, and person-centered care. I also provide LGBTQ+ affirming support around anxiety, identity, and relationships. My approach is structured, collaborative, and tailored—focused on helping clients build clarity, confidence, and meaningful change.
My ideal client is an adult navigating intrusive thoughts, anxiety, perfectionism, or mental rituals—often with a diagnosis like OCD or ADHD, or overlapping symptoms that haven’t been clearly named yet.
I specialize in treating OCD and co-occurring disorders using ERP, ACT, and person-centered care. I also provide LGBTQ+ affirming support around anxiety, identity, and relationships. My approach is structured, collaborative, and tailored—focused on helping clients build clarity, confidence, and meaningful change.
Dr. Martin Stieglitz
Clinical Social Work/Therapist, DSW, LCSW
1 Endorsed
Online Only
Waitlist for new clients
I have extensive experience working with adults, families, and adolescents, with concerns ranging from complex trauma to mild-moderate depression and anxiety.
Whether seeking individual, couples, or family therapy, it takes courage to reach out for support. I will do my best to support you with empathy, authenticity, gentle guidance, and humor. I strive to create a calm, welcoming space to help you make your desired changes.
I have extensive experience working with adults, families, and adolescents, with concerns ranging from complex trauma to mild-moderate depression and anxiety.
Whether seeking individual, couples, or family therapy, it takes courage to reach out for support. I will do my best to support you with empathy, authenticity, gentle guidance, and humor. I strive to create a calm, welcoming space to help you make your desired changes.
4 out of 10 adults report symptoms of depression or anxiety.
Therapy is a process that promotes exploration and self-discovery. We all live with internal challenges that may have been caused by external stressors. Sometimes in life we need to really set aside time to slow down, take a look at ourselves and attempt to answer the question “Who are you?” Many of us define our lives by our occupation yet the answer to this question goes much deeper. Who we are as individuals can dictate how we deal with stress, how we make decisions and even how we take care of ourselves.
4 out of 10 adults report symptoms of depression or anxiety.
Therapy is a process that promotes exploration and self-discovery. We all live with internal challenges that may have been caused by external stressors. Sometimes in life we need to really set aside time to slow down, take a look at ourselves and attempt to answer the question “Who are you?” Many of us define our lives by our occupation yet the answer to this question goes much deeper. Who we are as individuals can dictate how we deal with stress, how we make decisions and even how we take care of ourselves.
Anxiety, trauma, or depression run quietly beneath the surface.
With nine years of experience as a therapist and school counselor, I specialize in children, teens, and adults who learned early to carry too much. I help clients shift survival patterns like overthinking and emotional shutdown through a trauma informed, practical approach focused on building emotional steadiness.
Anxiety, trauma, or depression run quietly beneath the surface.
With nine years of experience as a therapist and school counselor, I specialize in children, teens, and adults who learned early to carry too much. I help clients shift survival patterns like overthinking and emotional shutdown through a trauma informed, practical approach focused on building emotional steadiness.
I'm Jeanette DeSilva, a Licensed Professional Counselor (LPC), with 16 years dedicated to walking alongside individuals on their journey to lasting freedom from issues such as anxiety and depression, destructive behaviors and addiction or those who are just wanting help developing a deeper spiritual life and rebuild their relationship with God.
Together we'll work collaboratively to identify and re-frame unhelpful thought patterns, belief systems and behaviors that contribute to mental health struggles, poor self-image, relationship issues, grief and loss and destructive behaviors like unhealthy coping.
I'm Jeanette DeSilva, a Licensed Professional Counselor (LPC), with 16 years dedicated to walking alongside individuals on their journey to lasting freedom from issues such as anxiety and depression, destructive behaviors and addiction or those who are just wanting help developing a deeper spiritual life and rebuild their relationship with God.
Together we'll work collaboratively to identify and re-frame unhelpful thought patterns, belief systems and behaviors that contribute to mental health struggles, poor self-image, relationship issues, grief and loss and destructive behaviors like unhealthy coping.
You have 168 hours in a week. SLOW DOWN. You are wonderful. You will learn how to transform your pain and not to transmit it. If you have problems with any type of violence, we can work on being gentler with yourself and others. Any type of -isms in your life - racism, sexism, classism, ableism, anti-Semitism, ageism and heterosexism- we will work on self-kindness together. The call is free. If you are reading this - PICK UP YOUR PHONE and CALL:) I invite you to decide if you would like to come in and try counseling with me. Change is not easy but investing in yourself is one of the best gifts you can give your loved ones.
You have 168 hours in a week. SLOW DOWN. You are wonderful. You will learn how to transform your pain and not to transmit it. If you have problems with any type of violence, we can work on being gentler with yourself and others. Any type of -isms in your life - racism, sexism, classism, ableism, anti-Semitism, ageism and heterosexism- we will work on self-kindness together. The call is free. If you are reading this - PICK UP YOUR PHONE and CALL:) I invite you to decide if you would like to come in and try counseling with me. Change is not easy but investing in yourself is one of the best gifts you can give your loved ones.
Judy
Licensed Professional Counselor, MA, LPC
1 Endorsed
Springfield, PA 19064
Waitlist for new clients
I am honored that you are considering allowing me to join you on your path towards relief from anxiety and the weight of moving through our complex world.
I have over a decade of experience providing therapy to individuals, couples, and families. I attended Temple University as an undergraduate, and Rosemont College for my graduate education. I am level 2 trained in EMDR and incorporate a variety of strategies such as IFS, cognitive strategies, psychodynamics, and experiential techniques into my practice.
I am honored that you are considering allowing me to join you on your path towards relief from anxiety and the weight of moving through our complex world.
I have over a decade of experience providing therapy to individuals, couples, and families. I attended Temple University as an undergraduate, and Rosemont College for my graduate education. I am level 2 trained in EMDR and incorporate a variety of strategies such as IFS, cognitive strategies, psychodynamics, and experiential techniques into my practice.
Amber Kai LPC, Anxiety, Trauma, Stress, Attachment
Licensed Professional Counselor, MS
5 Endorsed
Springfield, PA 19064
I work with clients who are struggling with anxiety, depression, stress, relationships, life transitions, and emotional overwhelm.
My approach is collaborative, supportive and practical. Together, we'll explore what's contributing to your stress, anxiety, relationships, or mood while building tools to help you feel more confident, balanced and in control. Therapy isn't about becoming a completely different person—it's about helping you become more like yourself.
I work with clients who are struggling with anxiety, depression, stress, relationships, life transitions, and emotional overwhelm.
My approach is collaborative, supportive and practical. Together, we'll explore what's contributing to your stress, anxiety, relationships, or mood while building tools to help you feel more confident, balanced and in control. Therapy isn't about becoming a completely different person—it's about helping you become more like yourself.
Dr. Amanda Koniewicz-OCD, Anxiety, Adhd Treatment
Licensed Professional Counselor, PsyD, LPC, CAADC
3 Endorsed
Springfield, PA 19064
Maybe it's Anxiety or ADHD, or maybe you've been considering OCD.
Finally get unstuck from your anxious thoughts! You need a break, and you deserve therapy that's tailored to you. Some of the evidence-based practices that we utilize are Cognitive-Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Trauma-Informed strategies, among others.
Maybe it's Anxiety or ADHD, or maybe you've been considering OCD.
Finally get unstuck from your anxious thoughts! You need a break, and you deserve therapy that's tailored to you. Some of the evidence-based practices that we utilize are Cognitive-Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Trauma-Informed strategies, among others.
I have 10+ years of experience working with individuals going through life transitions, anxiety, depression and ADHD.
Life brings on many challenges. Maybe you are going through a big life transition - moving, getting a new job, grieving a loss or welcoming a new family member. These changes can trigger a wide variety of feelings, but you do not need to face them alone!
I enjoy providing to support to individuals on their mental health journeys. I strive to create a warm, inclusive space for you to process your thoughts and feelings while progressing towards your personal goals.
I have 10+ years of experience working with individuals going through life transitions, anxiety, depression and ADHD.
Life brings on many challenges. Maybe you are going through a big life transition - moving, getting a new job, grieving a loss or welcoming a new family member. These changes can trigger a wide variety of feelings, but you do not need to face them alone!
I enjoy providing to support to individuals on their mental health journeys. I strive to create a warm, inclusive space for you to process your thoughts and feelings while progressing towards your personal goals.
She creates a welcoming and affirming space for teens and adults navigating life’s emotional challenges, including anxiety, relationship/couples issues, and life transitions.
Jessica is particularly passionate about helping clients manage their anxiety and midlife transitions, navigate relational difficulties, and identifying healthy coping strategies to support them through these challenges.Jessica is particularly passionate about helping clients manage their anxiety and midlife transitions, navigate relational difficulties, and
She creates a welcoming and affirming space for teens and adults navigating life’s emotional challenges, including anxiety, relationship/couples issues, and life transitions.
Jessica is particularly passionate about helping clients manage their anxiety and midlife transitions, navigate relational difficulties, and identifying healthy coping strategies to support them through these challenges.Jessica is particularly passionate about helping clients manage their anxiety and midlife transitions, navigate relational difficulties, and
You may be someone who appears to be holding things together on the outside, but internally feels anxious, overwhelmed, or stuck.
My work blends practical, evidence-based therapy with a performance-focused mindset that emphasizes resilience, emotional regulation, and focus. In addition to working with teens and adults, I specialize in supporting athletes and individuals who place high expectations on themselves.
You may be someone who appears to be holding things together on the outside, but internally feels anxious, overwhelmed, or stuck.
My work blends practical, evidence-based therapy with a performance-focused mindset that emphasizes resilience, emotional regulation, and focus. In addition to working with teens and adults, I specialize in supporting athletes and individuals who place high expectations on themselves.
Sandy is a licensed professional counselor and art therapist. Her eclectic approach utilizes interpersonal therapy, mindfulness, and cognitive behavioral therapy (CBT). I strive to build a comfortable relationship to assist with identifying patterns of problematic thinking, insight into maladaptive behaviors and help with creating positive coping strategies. I know how important it is to find the right therapist where trust and confidence is essential for emotional expressiveness and change. She received her Masters degree (MS) from Hahnemann University and her BFA from the University of the Arts.
Sandy is a licensed professional counselor and art therapist. Her eclectic approach utilizes interpersonal therapy, mindfulness, and cognitive behavioral therapy (CBT). I strive to build a comfortable relationship to assist with identifying patterns of problematic thinking, insight into maladaptive behaviors and help with creating positive coping strategies. I know how important it is to find the right therapist where trust and confidence is essential for emotional expressiveness and change. She received her Masters degree (MS) from Hahnemann University and her BFA from the University of the Arts.
See more therapy options for Springfield
Nearby Anxiety Therapists Searches for Springfield
- Aldan
- Broomall
- Clifton Heights
- Collingdale
- Darby
- Drexel Hill
- Folsom
- Morton
- Prospect Park
- Ridley
- Secane
- Swarthmore
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.