Therapists in Skippack, PA

Photo of Nicole Amenheuser, Licensed Professional Counselor, MS, LPC, NCC
Nicole Amenheuser
Licensed Professional Counselor, MS, LPC, NCC
1 Endorsed
Skippack, PA 19474
Welcome! I am a dedicated, trauma-informed, and sex-positive Licensed Professional Counselor and National Certified Counselor. I value the collaboration between therapist and client, and believe a strong therapeutic relationship fosters growth. My focus is to provide a safe, affirming space while adding humor and personality to our sessions. Most importantly, my approach is rooted in being ‘you-centered.’ I strive for you to feel seen in our sessions and have autonomy for the treatment of your mental health.
Welcome! I am a dedicated, trauma-informed, and sex-positive Licensed Professional Counselor and National Certified Counselor. I value the collaboration between therapist and client, and believe a strong therapeutic relationship fosters growth. My focus is to provide a safe, affirming space while adding humor and personality to our sessions. Most importantly, my approach is rooted in being ‘you-centered.’ I strive for you to feel seen in our sessions and have autonomy for the treatment of your mental health.
(484) 799-8985 View (484) 799-8985
Photo of Lauren Bittner, Licensed Professional Counselor, LPC, NCC, CCTP, CCATP, SFW
Lauren Bittner
Licensed Professional Counselor, LPC, NCC, CCTP, CCATP, SFW
6 Endorsed
Skippack, PA 19474
Are you feeling overwhelmed, stuck, or disconnected from yourself? Maybe anxiety, burnout, or past experiences keep showing up in ways that are hard to shake. If so, you are not alone, and things can get better. I specialize in trauma and holistic mental health care that focuses on helping you heal at the root. My style is warm, collaborative, and nonjudgmental. Therapy is a space where you can show up exactly as you are while we work together to help you reconnect with yourself and move forward with greater clarity and confidence.
Are you feeling overwhelmed, stuck, or disconnected from yourself? Maybe anxiety, burnout, or past experiences keep showing up in ways that are hard to shake. If so, you are not alone, and things can get better. I specialize in trauma and holistic mental health care that focuses on helping you heal at the root. My style is warm, collaborative, and nonjudgmental. Therapy is a space where you can show up exactly as you are while we work together to help you reconnect with yourself and move forward with greater clarity and confidence.
(267) 890-7019 View (267) 890-7019
Photo of Kim Pagel, Clinical Social Work/Therapist, LSW, MSW
Kim Pagel
Clinical Social Work/Therapist, LSW, MSW
Skippack, PA 19474
“Hi! My name is Kim Pagel and I am a passionate, trauma-informed therapist that has experience working with pre-teens, teens, and adult individuals on topics including: anxiety, depression, grief and loss, life transitions, family conflict, relationships, LGBTQ+ identity & issues, and reentry from incarceration. I am interested in hearing your story and what makes you, you. I aim to establish a safe and judgement-free environment that allows you to verbalize your thoughts, feelings, and emotions and empowers you to best navigate your journey through life. I hope to be just a small part of your journey!”
“Hi! My name is Kim Pagel and I am a passionate, trauma-informed therapist that has experience working with pre-teens, teens, and adult individuals on topics including: anxiety, depression, grief and loss, life transitions, family conflict, relationships, LGBTQ+ identity & issues, and reentry from incarceration. I am interested in hearing your story and what makes you, you. I aim to establish a safe and judgement-free environment that allows you to verbalize your thoughts, feelings, and emotions and empowers you to best navigate your journey through life. I hope to be just a small part of your journey!”
(484) 915-1854 View (484) 915-1854
Photo of Sandra Puckett, Counselor, LPC, LBS
Sandra Puckett
Counselor, LPC, LBS
3 Endorsed
Skippack, PA 19474
Do you feel trapped by unwanted intrusive thoughts or find yourself stuck in repetitive loops brought on by OCD? Perhaps you are struggling with a fear of vomiting (emetophobia), or find it impossible to stop pulling your hair or picking your skin (BFRBs). You might also be carrying the heavy weight of a past trauma that keeps you on edge. You want to feel in control again, to breathe easier, and to move through your day without being held back by fear or habits. If you are ready to quiet the noise in your mind, face your fears, and regain control over your time and life, I can help you get there.
Do you feel trapped by unwanted intrusive thoughts or find yourself stuck in repetitive loops brought on by OCD? Perhaps you are struggling with a fear of vomiting (emetophobia), or find it impossible to stop pulling your hair or picking your skin (BFRBs). You might also be carrying the heavy weight of a past trauma that keeps you on edge. You want to feel in control again, to breathe easier, and to move through your day without being held back by fear or habits. If you are ready to quiet the noise in your mind, face your fears, and regain control over your time and life, I can help you get there.
(484) 207-1885 View (484) 207-1885
Photo of Anita Elaine Rosenberg, Licensed Professional Counselor, LPC, CAADC, LMHC
Anita Elaine Rosenberg
Licensed Professional Counselor, LPC, CAADC, LMHC
Online Only
Welcome! My name is Anita and I aim to provide you with a safe and empathetic environment where we can work together on building coping skills and techniques to alleviate your emotional distress. I believe that the relationship between a therapist and client is key to the healing process; making your sense of comfort and our rapport a significant priority of mine. My hope is that we will work collaboratively on processing personal struggles related to past, present, and potential future stressors to enhance your overall sense of wellbeing.
Welcome! My name is Anita and I aim to provide you with a safe and empathetic environment where we can work together on building coping skills and techniques to alleviate your emotional distress. I believe that the relationship between a therapist and client is key to the healing process; making your sense of comfort and our rapport a significant priority of mine. My hope is that we will work collaboratively on processing personal struggles related to past, present, and potential future stressors to enhance your overall sense of wellbeing.
(215) 703-7461 View (215) 703-7461
Photo of Allison Middleton, Clinical Social Work/Therapist, LCSW
Allison Middleton
Clinical Social Work/Therapist, LCSW
3 Endorsed
Skippack, PA 19474
You may be navigating the heavy weight of past trauma, questioning your gender identity or sexuality, or feeling disconnected in your relationships, leaving you isolated and misunderstood. You want to move beyond shame and self-doubt to live authentically and confidently. You long to be truly seen and accepted, to build trust within yourself, and create deep, meaningful connections where every part of you is embraced and valued. Your hope is to break free from old patterns and step into a life filled with self-compassion and genuine belonging.
You may be navigating the heavy weight of past trauma, questioning your gender identity or sexuality, or feeling disconnected in your relationships, leaving you isolated and misunderstood. You want to move beyond shame and self-doubt to live authentically and confidently. You long to be truly seen and accepted, to build trust within yourself, and create deep, meaningful connections where every part of you is embraced and valued. Your hope is to break free from old patterns and step into a life filled with self-compassion and genuine belonging.
(215) 910-4073 View (215) 910-4073
Photo of Christina Lees - Garrison & Lees Behavioral Health, LLC, Licensed Professional Counselor, LPC
Garrison & Lees Behavioral Health, LLC
Licensed Professional Counselor, LPC
Serves Area
Searching for a therapist can be incredibly overwhelming, especially if reaching out for the first time, have had a negative experience in therapy, or are searching for a different therapy style. How I can relieve those initial stressors of this process is by building a strong therapeutic foundation that can develop into a strong relationship to assist you in reaching your goals. I can be an outlet of security, trust, validation, support, and safety to guide and challenge you to explore thoughts, emotions, and reactions. I personalize each case and utilize different therapy styles that are fitting to you. -Christina Lees, LPC
Searching for a therapist can be incredibly overwhelming, especially if reaching out for the first time, have had a negative experience in therapy, or are searching for a different therapy style. How I can relieve those initial stressors of this process is by building a strong therapeutic foundation that can develop into a strong relationship to assist you in reaching your goals. I can be an outlet of security, trust, validation, support, and safety to guide and challenge you to explore thoughts, emotions, and reactions. I personalize each case and utilize different therapy styles that are fitting to you. -Christina Lees, LPC
(267) 323-4590 View (267) 323-4590
Photo of Kathy Muhlenberg, Licensed Professional Counselor, MA, LPC
Kathy Muhlenberg
Licensed Professional Counselor, MA, LPC
4 Endorsed
Serves Area
Change is possible. I work with adults and teens. I specialize in treating anxiety, ocd, panic disorder, phobias, grief, and major life events. Life can be hard and challenges come our way when we least expect it. Nobody achieves anything alone. Evening appointment times are available.
Change is possible. I work with adults and teens. I specialize in treating anxiety, ocd, panic disorder, phobias, grief, and major life events. Life can be hard and challenges come our way when we least expect it. Nobody achieves anything alone. Evening appointment times are available.
(610) 859-4830 View (610) 859-4830
Photo of Katie Overturf, Clinical Social Work/Therapist, LCSW
Katie Overturf
Clinical Social Work/Therapist, LCSW
2 Endorsed
Serves Area
It can be incredibly hard to recognize when you need support-and even harder to take that first step to reach out. One of the biggest hurdles is often making that first appointment with a therapist. So if you've found your way to my profile, you've already taken an important step toward your goals, and I'm truly grateful for your trust. Whether you're seeking healing, growth, introspection or transformation, I'm here to walk alongside you. My training in different modalities have allowed me to tailor and personalize my approach.
It can be incredibly hard to recognize when you need support-and even harder to take that first step to reach out. One of the biggest hurdles is often making that first appointment with a therapist. So if you've found your way to my profile, you've already taken an important step toward your goals, and I'm truly grateful for your trust. Whether you're seeking healing, growth, introspection or transformation, I'm here to walk alongside you. My training in different modalities have allowed me to tailor and personalize my approach.
(267) 463-4395 View (267) 463-4395
Photo of Nicholas Angelo DiPasquale, Licensed Professional Counselor, MS, LPC
Nicholas Angelo DiPasquale
Licensed Professional Counselor, MS, LPC
2 Endorsed
Serves Area
The ideal client is anyone who is ready to take steps toward living a more fulfilling and balanced life. My role is to support individuals who recognize that change is possible and want to actively engage in their own growth. Whether you are seeking relief from stress, navigating life transitions, or striving to build healthier relationships, I believe that therapy can be a powerful tool to help you achieve a better quality of life. I value working with clients who are open to reflection, motivated to explore new perspectives, and committed to creating meaningful change for themselves.
The ideal client is anyone who is ready to take steps toward living a more fulfilling and balanced life. My role is to support individuals who recognize that change is possible and want to actively engage in their own growth. Whether you are seeking relief from stress, navigating life transitions, or striving to build healthier relationships, I believe that therapy can be a powerful tool to help you achieve a better quality of life. I value working with clients who are open to reflection, motivated to explore new perspectives, and committed to creating meaningful change for themselves.
(267) 936-2789 View (267) 936-2789
Photo of Stacey Simpson, Licensed Professional Counselor, MS, LPC, CNLP, CHT, CYT200
Stacey Simpson
Licensed Professional Counselor, MS, LPC, CNLP, CHT, CYT200
Online Only
My name is Stacey Simpson and I created The Life Connection (TLC) over 28 years ago, offering counseling, coaching and classes to help people create their best life. I love being a counselor and a teacher and have worked with thousands of clients and students. I like helping people figure out what they want from their life and how to make the changes and tap into the resources to make that happen. To learn how to create balance in every area. One of my favorite expressions is people don't care how much you know until they know how much you care. The reason I became a counselor is to help make a difference one person at a time.
My name is Stacey Simpson and I created The Life Connection (TLC) over 28 years ago, offering counseling, coaching and classes to help people create their best life. I love being a counselor and a teacher and have worked with thousands of clients and students. I like helping people figure out what they want from their life and how to make the changes and tap into the resources to make that happen. To learn how to create balance in every area. One of my favorite expressions is people don't care how much you know until they know how much you care. The reason I became a counselor is to help make a difference one person at a time.
(267) 915-2991 View (267) 915-2991
Photo of Dr. Kim Bonvino, Licensed Professional Counselor, PhD, LPC
Dr. Kim Bonvino
Licensed Professional Counselor, PhD, LPC
1 Endorsed
Serves Area
Welcome to The Play Therapy Sanctuary! I have a practice dedicated to younger children and their families! I have over 25 years of in a variety of settings including in-home family therapy and in outpatient settings. I am most passionate about working with children from ages 3-12 and their caregivers. I believe that children naturally express themselves through the concrete world of play and activity. I utilize an evidenced based child-centered approach in play therapy or activity therapy whereby children uses toys an other media to help express feelings and emotions they might not able to do effectively by just talking.
Welcome to The Play Therapy Sanctuary! I have a practice dedicated to younger children and their families! I have over 25 years of in a variety of settings including in-home family therapy and in outpatient settings. I am most passionate about working with children from ages 3-12 and their caregivers. I believe that children naturally express themselves through the concrete world of play and activity. I utilize an evidenced based child-centered approach in play therapy or activity therapy whereby children uses toys an other media to help express feelings and emotions they might not able to do effectively by just talking.
(267) 352-5032 View (267) 352-5032
Photo of Erin Duvinski, Licensed Professional Counselor, LPC
Erin Duvinski
Licensed Professional Counselor, LPC
Online Only
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from the Kutztown University and have been practicing since 2019. I have worked in various settings, including private practice and community mental health in the Mental Health, Intensive Outpatient (group), and Drug and Alcohol Programs . My goal is to provide a safe and nurturing environment to build rapport, collaborate, and achieve your recovery goals.
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from the Kutztown University and have been practicing since 2019. I have worked in various settings, including private practice and community mental health in the Mental Health, Intensive Outpatient (group), and Drug and Alcohol Programs . My goal is to provide a safe and nurturing environment to build rapport, collaborate, and achieve your recovery goals.
(484) 673-7661 View (484) 673-7661
Photo of Sarah Bauer, Licensed Professional Counselor, MA, LPC
Sarah Bauer
Licensed Professional Counselor, MA, LPC
Serves Area
I’ve been counseling children and parents for over 15 years. I specialize in supporting women through the life stages of pregnancy, postpartum, and parenting challenges, as well as women with anxiety, depression, and childhood trauma. As a licensed therapist, I am deeply committed to creating a safe, nurturing space to share your story and struggles. Having extensive experience counseling children, I can also help parents better understand their children’s difficulties and needs. My goal is to help women heal unresolved past traumas and feel supported in their motherhood journey.
I’ve been counseling children and parents for over 15 years. I specialize in supporting women through the life stages of pregnancy, postpartum, and parenting challenges, as well as women with anxiety, depression, and childhood trauma. As a licensed therapist, I am deeply committed to creating a safe, nurturing space to share your story and struggles. Having extensive experience counseling children, I can also help parents better understand their children’s difficulties and needs. My goal is to help women heal unresolved past traumas and feel supported in their motherhood journey.
(610) 981-1338 View (610) 981-1338
Photo of Brenna Fino, Licensed Professional Counselor, MA, MT-BC, LPC
Brenna Fino
Licensed Professional Counselor, MA, MT-BC, LPC
Serves Area
Welcome to Crescendo Counseling! I know firsthand how difficult it can be to ask for help, and I'm so glad you're here. I create a therapy space rooted in warmth, compassion, and authenticity from the moment we meet. I am passionate about helping those who struggle with perfectionism, high-achievers who somehow feel they are never doing enough, and those who feel they are "going through the motions," unsure of what truly brings them fulfillment. As a licensed professional counselor and board-certified music therapist, I offer space to explore your experiences and build insight through both words and music.
Welcome to Crescendo Counseling! I know firsthand how difficult it can be to ask for help, and I'm so glad you're here. I create a therapy space rooted in warmth, compassion, and authenticity from the moment we meet. I am passionate about helping those who struggle with perfectionism, high-achievers who somehow feel they are never doing enough, and those who feel they are "going through the motions," unsure of what truly brings them fulfillment. As a licensed professional counselor and board-certified music therapist, I offer space to explore your experiences and build insight through both words and music.
(267) 436-0315 View (267) 436-0315
Photo of Kristin Neff Beam, Clinical Social Work/Therapist, MSW, LCSW
Kristin Neff Beam
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Not accepting new clients
Seeking help can be one of the hardest parts, so congratulations on taking the first step to a better you! I am passionate about empowering individuals to find strength through life's toughest challenges. I obtained my Master's of Social Work from Widener University and am a licensed clinical social worker (LCSW). I specialize in treating individual clients with depression, anxiety, bipolar, OCD, and anger management issues. I have a background in couples therapy and work extensively with people ranging from 18-65. As a therapist, I am eager to offer support and a safe space in your mental health journey.
Seeking help can be one of the hardest parts, so congratulations on taking the first step to a better you! I am passionate about empowering individuals to find strength through life's toughest challenges. I obtained my Master's of Social Work from Widener University and am a licensed clinical social worker (LCSW). I specialize in treating individual clients with depression, anxiety, bipolar, OCD, and anger management issues. I have a background in couples therapy and work extensively with people ranging from 18-65. As a therapist, I am eager to offer support and a safe space in your mental health journey.
(215) 814-0829 View (215) 814-0829
Photo of Phoebe Yost, Pre-Licensed Professional, MS
Phoebe Yost
Pre-Licensed Professional, MS
Online Only
Hello! My name is Phoebe Yost. As a trauma survivor and neurodivergent therapist, I pride myself in being a safe space for clients to unleash whatever is holding them back. I work with older teens and adults. I allow you to curse, cry, let out the emotions that are being built up inside, while processing the root cause. I understand for many of us, we can feel unheard or not be validated by providers. My goal is to create a space where you are both validated and heard. My approach integrates Cognitive Behavioral Therapy (CBT) and mindfulness techniques.
Hello! My name is Phoebe Yost. As a trauma survivor and neurodivergent therapist, I pride myself in being a safe space for clients to unleash whatever is holding them back. I work with older teens and adults. I allow you to curse, cry, let out the emotions that are being built up inside, while processing the root cause. I understand for many of us, we can feel unheard or not be validated by providers. My goal is to create a space where you are both validated and heard. My approach integrates Cognitive Behavioral Therapy (CBT) and mindfulness techniques.
(267) 323-4926 View (267) 323-4926
Photo of Julie Rodgers, Licensed Professional Counselor, LPC
Julie Rodgers
Licensed Professional Counselor, LPC
Online Only
Uncertain about life in your 20s and 30s? You don't have to navigate transitions to adulthood alone! This time period is filled with change- romantic relationships, professional/academic, familial, starting a family, moving locations, etc. Figure out meaning and purpose in your life and how to achieve alignment in your goals and life decisions. I believe true healing comes from addressing the whole person—mind, body, and spirit.
Uncertain about life in your 20s and 30s? You don't have to navigate transitions to adulthood alone! This time period is filled with change- romantic relationships, professional/academic, familial, starting a family, moving locations, etc. Figure out meaning and purpose in your life and how to achieve alignment in your goals and life decisions. I believe true healing comes from addressing the whole person—mind, body, and spirit.
(484) 458-5217 View (484) 458-5217
Photo of Kristen Blundi, Pre-Licensed Professional, MA, NCC, LAPC
Kristen Blundi
Pre-Licensed Professional, MA, NCC, LAPC
Serves Area
Are you feeling stuck, overwhelmed, or anxious? Do you struggle with low self-esteem or a lack of confidence? Are you feeling burnt out, caught in unfulfilling relationships, or navigating the lingering impact of trauma? I’m here to support you as you move toward your goals. Therapy can be hard. Facing longstanding emotional and relational patterns is challenging and, at times, frustrating. But with awareness and support, we can face those fears and begin making the changes that are meaningful and aligned with your goals. We all deserve a safe space to explore, process, and grow — and I strive to create that space for you.
Are you feeling stuck, overwhelmed, or anxious? Do you struggle with low self-esteem or a lack of confidence? Are you feeling burnt out, caught in unfulfilling relationships, or navigating the lingering impact of trauma? I’m here to support you as you move toward your goals. Therapy can be hard. Facing longstanding emotional and relational patterns is challenging and, at times, frustrating. But with awareness and support, we can face those fears and begin making the changes that are meaningful and aligned with your goals. We all deserve a safe space to explore, process, and grow — and I strive to create that space for you.
View
Photo of Jennifer Barnett- - Jennifer Barnett-Viewpoint Counseling, LLC, Licensed Professional Counselor, MS, LPC
Jennifer Barnett-Viewpoint Counseling, LLC
Licensed Professional Counselor, MS, LPC
4 Endorsed
Serves Area
Have you been feeling overwhelmed about an early childhood trauma that has resurfaced? Experiencing ptsd, depression and anxiety that is affecting function, realizing it is affecting you in different aspects of life you didn’t expect? I can help you learn how to manage those feelings and gain positive coping skills. I have experience working with adults and children victims of trauma, ptsd, domestic abuse, anxiety you are experiencing distress due to trauma. I specialize in trauma (CCTP) and attachment wounds. Childhood trauma can appear when we don’t expect it. I specialize in trauma and anxiety trearment.
Have you been feeling overwhelmed about an early childhood trauma that has resurfaced? Experiencing ptsd, depression and anxiety that is affecting function, realizing it is affecting you in different aspects of life you didn’t expect? I can help you learn how to manage those feelings and gain positive coping skills. I have experience working with adults and children victims of trauma, ptsd, domestic abuse, anxiety you are experiencing distress due to trauma. I specialize in trauma (CCTP) and attachment wounds. Childhood trauma can appear when we don’t expect it. I specialize in trauma and anxiety trearment.
(610) 467-5420 View (610) 467-5420

How does your Therapist compare?

Number of Therapists in Skippack, PA

20+

Average cost per session

$135

Therapists in Skippack, PA who prioritize treating:

95% Anxiety
86% Trauma and PTSD
81% Depression
81% Grief
81% Self Esteem
76% Stress
71% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

75% Aetna
67% Highmark
58% Cigna and Evernorth

How Therapists in Skippack, PA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

95% Female
5% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Skippack?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.