Acceptance and Commitment (ACT) Therapists in Shippensburg, PA
You may be feeling overwhelmed, anxious, or frustrated by patterns that no longer work. Maybe anxiety or depression is affecting your daily life, ADHD is making focus and organization difficult, or relationship challenges leave you feeling stuck or disconnected. You might be navigating a life transition, burnout, or emotional overwhelm and want practical support—not just advice. Therapy can help you gain clarity, build skills, and feel more in control of your mental health.
You may be feeling overwhelmed, anxious, or frustrated by patterns that no longer work. Maybe anxiety or depression is affecting your daily life, ADHD is making focus and organization difficult, or relationship challenges leave you feeling stuck or disconnected. You might be navigating a life transition, burnout, or emotional overwhelm and want practical support—not just advice. Therapy can help you gain clarity, build skills, and feel more in control of your mental health.
I am passionate about assisting others in developing a deeper understanding of themselves and am dedicated to helping my clients lead productive, well-balanced, emotionally enriched lives.
I am passionate about assisting others in developing a deeper understanding of themselves and am dedicated to helping my clients lead productive, well-balanced, emotionally enriched lives.
Dr. Ashley Bryan
Clinical Social Work/Therapist, EdD, LCSW, MSW, MA
Serves Area
Waitlist for new clients
At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know!
At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know!
Hello. I have over 20 yrs of clinical experience with children, teens, and adults. I grew up in central Pennsylvania and attended Penn State for undergraduate schooling. I then earned a Ph.D. in Clinical Psychology from Central Michigan University and later a masters degree in Psychopharmacology from Argosy University. I also completed a two year fellowship in Clinical Child Psychology to work with children, teens, and families. I enjoy working with all age groups. Whether you are a parent wanting support for your child or teenager or an adult I would be happy to help you.
Hello. I have over 20 yrs of clinical experience with children, teens, and adults. I grew up in central Pennsylvania and attended Penn State for undergraduate schooling. I then earned a Ph.D. in Clinical Psychology from Central Michigan University and later a masters degree in Psychopharmacology from Argosy University. I also completed a two year fellowship in Clinical Child Psychology to work with children, teens, and families. I enjoy working with all age groups. Whether you are a parent wanting support for your child or teenager or an adult I would be happy to help you.
"CHANGE YOUR THOUGHTS AND YOU CHANGE YOUR WORLD" – NORMAN VINCENT PEALE - Willing to seek answers is one of the first steps in healing the soul. The most resilient individuals have traveled through the Darkness. Knowing your strengths will help you explore options for change.
"CHANGE YOUR THOUGHTS AND YOU CHANGE YOUR WORLD" – NORMAN VINCENT PEALE - Willing to seek answers is one of the first steps in healing the soul. The most resilient individuals have traveled through the Darkness. Knowing your strengths will help you explore options for change.
Downtown Counseling Center (DCC) has specialty trained providers whose mission is to provide an individually tailored therapy experience to address the concerns of our clients. Our providers use empirically supported, research based interventions to help children, adolescents, adults or families reach treatment goals.
Downtown Counseling Center (DCC) has specialty trained providers whose mission is to provide an individually tailored therapy experience to address the concerns of our clients. Our providers use empirically supported, research based interventions to help children, adolescents, adults or families reach treatment goals.
I am an eclectic therapist, which means I use whatever therapeutic orientations are useful depending on the client, drawing from EMDR, CBT, DBT, ACT, etc...
It's been my experience that people usually seek therapy when they have tried everything they know to improve their life and it's just not working. Clients are often quite desperate when they enter therapy. I believe my job as a therapist is to give people new options for what to do to make things better. I try to help with kindness and humor, drawing on a wealth of knowledge, information, and experience to help my clients achieve their goals, whatever they may be. I am continually awed by the amazing ability of the human spirit to grow, heal, and develop.
I am an eclectic therapist, which means I use whatever therapeutic orientations are useful depending on the client, drawing from EMDR, CBT, DBT, ACT, etc...
It's been my experience that people usually seek therapy when they have tried everything they know to improve their life and it's just not working. Clients are often quite desperate when they enter therapy. I believe my job as a therapist is to give people new options for what to do to make things better. I try to help with kindness and humor, drawing on a wealth of knowledge, information, and experience to help my clients achieve their goals, whatever they may be. I am continually awed by the amazing ability of the human spirit to grow, heal, and develop.
More Therapists Nearby
I use ACT and mindfulness to support adults with anxiety, stress, and life changes.
Do you ever feel like your thoughts won’t stop racing? Maybe anxiety, intrusive thoughts, or relationship stress have been making it harder to live the way you want to live. You’re not alone, and it’s possible to move toward a life that feels more like your own.
I use ACT and mindfulness to support adults with anxiety, stress, and life changes.
Do you ever feel like your thoughts won’t stop racing? Maybe anxiety, intrusive thoughts, or relationship stress have been making it harder to live the way you want to live. You’re not alone, and it’s possible to move toward a life that feels more like your own.
Life can be messy, unpredictable, and overwhelming — especially when you’re trying to juggle school, work, relationships, or new life changes. Whether you’re navigating anxiety, burnout, identity struggles, grief, or just feeling stuck, you don’t have to do it alone.
I have experience working with children, adolescents, and adults across a multitude of mental health needs, including depression, stress, anger & impulse control, identity development & exploration, self-esteem, trauma, family conflict, unhealthy relationship dynamics, communication, and life transitions.
Life can be messy, unpredictable, and overwhelming — especially when you’re trying to juggle school, work, relationships, or new life changes. Whether you’re navigating anxiety, burnout, identity struggles, grief, or just feeling stuck, you don’t have to do it alone.
I have experience working with children, adolescents, and adults across a multitude of mental health needs, including depression, stress, anger & impulse control, identity development & exploration, self-esteem, trauma, family conflict, unhealthy relationship dynamics, communication, and life transitions.
I utilized Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy ( ACT), EMDR, and The Daring WayTM Methodologies.
My ideal clients often feel overwhelmed, emotionally worn down, or stretched thin by seasons of transition and responsibility. Many are navigating pregnancy, postpartum, fertility challenges, chronic illness, caregiving, or the demands of medical work. They long for a space that feels steady, supportive, and just for them. My approach is experiential and relational—helping clients move beyond insight alone toward deeper healing, nervous system regulation, and lasting change. For those who value faith or spirituality, I can thoughtfully integrate this into our work if desired.
I utilized Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy ( ACT), EMDR, and The Daring WayTM Methodologies.
My ideal clients often feel overwhelmed, emotionally worn down, or stretched thin by seasons of transition and responsibility. Many are navigating pregnancy, postpartum, fertility challenges, chronic illness, caregiving, or the demands of medical work. They long for a space that feels steady, supportive, and just for them. My approach is experiential and relational—helping clients move beyond insight alone toward deeper healing, nervous system regulation, and lasting change. For those who value faith or spirituality, I can thoughtfully integrate this into our work if desired.
Your sessions often integrate CBT, DBT, ACT, and faith-based modalities to guide your healing journey.
Life can be a lot to carry, especially in today's world. Whether you're navigating everyday stress, trauma, anxiety, depression, identity concerns, grief, or major life transitions, therapy can offer a supportive space to pause, heal, and grow. I provide a warm, inclusive environment where you feel seen, valued, and supported. My holistic, culturally responsive approach honors the fullness of your story, your lived experiences, and your strengths while fostering connection, clarity, resilience, and self-trust. Together we will strengthen your inner resources, and support your healing—gently, intentionally one step at a time.
Your sessions often integrate CBT, DBT, ACT, and faith-based modalities to guide your healing journey.
Life can be a lot to carry, especially in today's world. Whether you're navigating everyday stress, trauma, anxiety, depression, identity concerns, grief, or major life transitions, therapy can offer a supportive space to pause, heal, and grow. I provide a warm, inclusive environment where you feel seen, valued, and supported. My holistic, culturally responsive approach honors the fullness of your story, your lived experiences, and your strengths while fostering connection, clarity, resilience, and self-trust. Together we will strengthen your inner resources, and support your healing—gently, intentionally one step at a time.
I also have experience with dialectical behavior therapy, acceptance and commitment therapy, and trauma work.
I work with all types of people from age 11 to 73. I have many clients who have anxiety, depression, bipolar, childhood trauma, sexual abuse, and relationship issues. I am laid back and I love to help people get to where they want to be. I push just enough and I also am very empathetic. I build rapport with people easily and I love what I do.
I also have experience with dialectical behavior therapy, acceptance and commitment therapy, and trauma work.
I work with all types of people from age 11 to 73. I have many clients who have anxiety, depression, bipolar, childhood trauma, sexual abuse, and relationship issues. I am laid back and I love to help people get to where they want to be. I push just enough and I also am very empathetic. I build rapport with people easily and I love what I do.
As a primarily CBT and DBT oriented therapist I seek to help clients find the balance between acceptance and change to live a more fulfilled life.
Dialectical Behavioral Therapy (DBT) involves four main skill modules meant to improve engagement in the present, response to stressors, regulation of emotions, and effective communication.
Cognitive Behavioral Therapy (CBT) involves changing negative thought patterns to improve emotions and behavior.
As a primarily CBT and DBT oriented therapist I seek to help clients find the balance between acceptance and change to live a more fulfilled life.
Dialectical Behavioral Therapy (DBT) involves four main skill modules meant to improve engagement in the present, response to stressors, regulation of emotions, and effective communication.
Cognitive Behavioral Therapy (CBT) involves changing negative thought patterns to improve emotions and behavior.
arKardia Counseling & Consulting, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Gettysburg, PA 17325
Hello! High-achieving adults and couples often come to my practice when life looks successful on the outside but feels unsettled within. Many are navigating anxiety, unresolved relational wounds, or the impact of past trauma that continues to influence the present. Others are seeking support during seasons of profound transition such as betrayal or divorce. I provide depth-oriented therapy that integrates clinical excellence with Christian faith when desired. Together we work toward meaningful healing, renewed clarity, and the ability to live with greater freedom and joy.
Hello! High-achieving adults and couples often come to my practice when life looks successful on the outside but feels unsettled within. Many are navigating anxiety, unresolved relational wounds, or the impact of past trauma that continues to influence the present. Others are seeking support during seasons of profound transition such as betrayal or divorce. I provide depth-oriented therapy that integrates clinical excellence with Christian faith when desired. Together we work toward meaningful healing, renewed clarity, and the ability to live with greater freedom and joy.
Nothing in your internal system is random. Even the parts of yourself that you hate have an important job to do.
I work with adults and teens who feel stuck in themselves, especially those with trauma, dissociation, or complex inner worlds. Many of my clients are LGBTQ+ or have learned to shape-shift or stay hyper-aware just to stay safe. You might feel like you’re too much, not enough, or constantly switching between the two. Together, we focus on understanding how your system works and building more stability, connection, and choice, while learning to tolerate uncertainty, without trying to force a change that won't stick.
Nothing in your internal system is random. Even the parts of yourself that you hate have an important job to do.
I work with adults and teens who feel stuck in themselves, especially those with trauma, dissociation, or complex inner worlds. Many of my clients are LGBTQ+ or have learned to shape-shift or stay hyper-aware just to stay safe. You might feel like you’re too much, not enough, or constantly switching between the two. Together, we focus on understanding how your system works and building more stability, connection, and choice, while learning to tolerate uncertainty, without trying to force a change that won't stick.
I use ACT, which is grounded in connecting with our core values and strengths, and a therapy space that genuinely understands our inner worlds.
I believe that the therapist is not neutral, but an active part of the change process with you, I welcome humor, invite warmth and an environment where you can be yourself in conversation.
I use ACT, which is grounded in connecting with our core values and strengths, and a therapy space that genuinely understands our inner worlds.
I believe that the therapist is not neutral, but an active part of the change process with you, I welcome humor, invite warmth and an environment where you can be yourself in conversation.
My name is Brandy Swoyer and I am a Licensed Professional Counselor with over 20 years experience working with Adults, children, and adolescents with mental health conditions, substance abuse, relationship challenges, and situations of trauma. I specialize in helping clients with anxiety and depression and as well as situations of trauma. I assist clients in determining ways of building upon their strengths and moving beyond situations of trauma or mental health conditions by focusing on healing and allowing themselves to find meaning and purpose in their lives through positive action.
My name is Brandy Swoyer and I am a Licensed Professional Counselor with over 20 years experience working with Adults, children, and adolescents with mental health conditions, substance abuse, relationship challenges, and situations of trauma. I specialize in helping clients with anxiety and depression and as well as situations of trauma. I assist clients in determining ways of building upon their strengths and moving beyond situations of trauma or mental health conditions by focusing on healing and allowing themselves to find meaning and purpose in their lives through positive action.
I try to provide an atmosphere of unconditional acceptance where there is no judgment and there is a safe space to talk about and explore whatever people need to discuss.
My mission is to provide a welcoming space for people to work on their individual goals. This can look different for everyone. For some, it's working through life changes or challenging situations. For others, they are on a journey to identify who they are and what they want in life. I believe everyone has the ability to make changes and discover things about themselves that will allow them to live the life they want. My focus is to provide a place for people to explore and learn while feeling accepted and supported.
I try to provide an atmosphere of unconditional acceptance where there is no judgment and there is a safe space to talk about and explore whatever people need to discuss.
My mission is to provide a welcoming space for people to work on their individual goals. This can look different for everyone. For some, it's working through life changes or challenging situations. For others, they are on a journey to identify who they are and what they want in life. I believe everyone has the ability to make changes and discover things about themselves that will allow them to live the life they want. My focus is to provide a place for people to explore and learn while feeling accepted and supported.
I am currently accepting new clients. Welcome!
If you're feeling overwhelmed or are ready for a change, therapy may help. I work with teens and adults to better understand their challenges, develop practical coping skills, and create lasting change.
With more than 15 years of experience as a psychologist, I provide compassionate, evidence-based therapy tailored to your unique needs and goals. My approach is collaborative and practical, helping you find relief from current challenges while building resilience and confidence.
I am currently accepting new clients. Welcome!
If you're feeling overwhelmed or are ready for a change, therapy may help. I work with teens and adults to better understand their challenges, develop practical coping skills, and create lasting change.
With more than 15 years of experience as a psychologist, I provide compassionate, evidence-based therapy tailored to your unique needs and goals. My approach is collaborative and practical, helping you find relief from current challenges while building resilience and confidence.
While I use different therapy approaches like CBT, DBT, and ACT (which may seem structured on the surface), I stay flexible!
It can be hard to balance life, especially when we want to do well in every "role" we have. For this reason, I enjoy working with people who often hold different "roles" and are in need of a space of their own. I like to work with clients who are experiencing life transitions (e.g., starting a new job, becoming a partner/parent), in a helping/health profession, and those struggling with their eating and body image. I understand the stress of navigating a world consumed with diet culture and societal expectations, and like to help clients navigate these challenges from a Health at Every Size and anti-diet approach.
While I use different therapy approaches like CBT, DBT, and ACT (which may seem structured on the surface), I stay flexible!
It can be hard to balance life, especially when we want to do well in every "role" we have. For this reason, I enjoy working with people who often hold different "roles" and are in need of a space of their own. I like to work with clients who are experiencing life transitions (e.g., starting a new job, becoming a partner/parent), in a helping/health profession, and those struggling with their eating and body image. I understand the stress of navigating a world consumed with diet culture and societal expectations, and like to help clients navigate these challenges from a Health at Every Size and anti-diet approach.
See more therapy options for Shippensburg
Nearby Acceptance and Commitment (ACT) Therapists Searches for Shippensburg
- Camp Hill
- Carlisle
- Chambersburg
- Dillsburg
- Gettysburg
- Hanover
- Harrisburg
- Huntingdon
- Lemoyne
- Lewistown
- Mechanicsburg
- Waynesboro
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.