Therapists in Shade Gap, PA
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As a trauma-informed practitioner, I approach each client with deep respect for their lived experiences. I do not see people as broken. I see resilience. I see wisdom shaped by survival. I see the possibility of renewal.
My commitment is to create a space that feels safe, grounded, and free from judgment. A space where your story is honored. Where your pace is respected. Where curiosity replaces shame. And where change is invited — not forced.
As a trauma-informed practitioner, I approach each client with deep respect for their lived experiences. I do not see people as broken. I see resilience. I see wisdom shaped by survival. I see the possibility of renewal.
My commitment is to create a space that feels safe, grounded, and free from judgment. A space where your story is honored. Where your pace is respected. Where curiosity replaces shame. And where change is invited — not forced.
I have many years of experience assisting people with processing issues of life. Anxiety & depression appears in all ages. We will explore your history from family conditions at your birth & key transitional stages that impact you today. We will learn to focus less on the past & more on today & your desired future.
I have many years of experience assisting people with processing issues of life. Anxiety & depression appears in all ages. We will explore your history from family conditions at your birth & key transitional stages that impact you today. We will learn to focus less on the past & more on today & your desired future.
Hi there my name is Casey and I'm so glad you're here. I know finding the right therapist is such a personal decision and there are so many options. I have been in the mental health field for over 20 yrs and truly couldn't picture myself anywhere else. I enjoy helping other individuals in the helping professions that are managing emotions related to compassion fatigue, parenting and relationship challenges, individuals managing effects of trauma, Anxiety/Depression/ADHD symptoms as well as those that just need a little extra support or someone to talk to.
Hi there my name is Casey and I'm so glad you're here. I know finding the right therapist is such a personal decision and there are so many options. I have been in the mental health field for over 20 yrs and truly couldn't picture myself anywhere else. I enjoy helping other individuals in the helping professions that are managing emotions related to compassion fatigue, parenting and relationship challenges, individuals managing effects of trauma, Anxiety/Depression/ADHD symptoms as well as those that just need a little extra support or someone to talk to.
Accepting new clients.
No one told us that being an adult is so hard. There are so many ups and downs, responsibilities, bills to pay and people counting us. Work stress, personal stress, it can be tough just getting through the day. Do you have problems with depression, anxiety or past traumas that just make life harder. Sometimes we get so caught up in day-to-day life that we forget to stop and take care of ourselves. Maybe it’s time to stop and re-assess your situation, and start working on making some positive changes in your life. Asking for help is the first step.
Accepting new clients.
No one told us that being an adult is so hard. There are so many ups and downs, responsibilities, bills to pay and people counting us. Work stress, personal stress, it can be tough just getting through the day. Do you have problems with depression, anxiety or past traumas that just make life harder. Sometimes we get so caught up in day-to-day life that we forget to stop and take care of ourselves. Maybe it’s time to stop and re-assess your situation, and start working on making some positive changes in your life. Asking for help is the first step.
Hi there! If you are looking for a therapist who brings authenticity, empathy and advocacy- I think you're in the perfect place. I am a Licensed Social Worker who practices in Huntingdon County. I utilize art and play based interventions, as well as talk therapy.
I work with children ages 3-18 years old, as well as adults who are navigating traumatic experiences, anxiety, depression, relationship stressors, and life transitions. Life can feel heavy when you've spent years surviving instead of feeling safe, connected and understood. My goal as a therapist is to create a space where you don't have to carry everything alone.
Hi there! If you are looking for a therapist who brings authenticity, empathy and advocacy- I think you're in the perfect place. I am a Licensed Social Worker who practices in Huntingdon County. I utilize art and play based interventions, as well as talk therapy.
I work with children ages 3-18 years old, as well as adults who are navigating traumatic experiences, anxiety, depression, relationship stressors, and life transitions. Life can feel heavy when you've spent years surviving instead of feeling safe, connected and understood. My goal as a therapist is to create a space where you don't have to carry everything alone.
Thank you for your interest in my practice. Rather than offering a space to "talk things out" I am actively involved in structuring your treatment process. I will guide you to understand und recognize behavior, thought and coping patterns that maintain your difficulties so that you may begin to see alternative and new ways of dealing with and responding to yourself as well as the people around you. I see your active involvement with your psychotherapy process as essential and I strive toward developing a meaningful collaboration that allows for a producive and satisfying process.
Thank you for your interest in my practice. Rather than offering a space to "talk things out" I am actively involved in structuring your treatment process. I will guide you to understand und recognize behavior, thought and coping patterns that maintain your difficulties so that you may begin to see alternative and new ways of dealing with and responding to yourself as well as the people around you. I see your active involvement with your psychotherapy process as essential and I strive toward developing a meaningful collaboration that allows for a producive and satisfying process.
You may be feeling overwhelmed, anxious, or frustrated by patterns that no longer work. Maybe anxiety is affecting your daily life, ADHD is making focus and organization difficult, or relationship challenges leave you feeling stuck or disconnected. You might be navigating a life transition, burnout, or emotional overwhelm and want practical support—not just advice. Therapy can help you gain clarity, build skills, and feel more in control of your mental health.
You may be feeling overwhelmed, anxious, or frustrated by patterns that no longer work. Maybe anxiety is affecting your daily life, ADHD is making focus and organization difficult, or relationship challenges leave you feeling stuck or disconnected. You might be navigating a life transition, burnout, or emotional overwhelm and want practical support—not just advice. Therapy can help you gain clarity, build skills, and feel more in control of your mental health.
I provide each individual the opportunity to enter their own unique path towards healing and growth. Through a safe and therapeutic relationship, individuals, couples, or families are assisted in confronting the obstacles and difficulties which have kept their lives from reaching full potential.
Specialties include marriage counseling, emotional problems, life/career transitions, self-improvement and relationship issues.
I provide each individual the opportunity to enter their own unique path towards healing and growth. Through a safe and therapeutic relationship, individuals, couples, or families are assisted in confronting the obstacles and difficulties which have kept their lives from reaching full potential.
Specialties include marriage counseling, emotional problems, life/career transitions, self-improvement and relationship issues.
You may be carrying a lot right now: anxiety, depression, trauma, relationship strain, family stress, or the pressure to hold it all together. I work with adults navigating these challenges, with particular depth in family work, military, LEO's, 1st responders, & stress. My approach is trauma-informed, practical and compassionate, with attention to how identity, service, family roles, and life experiences shape the way you cope, connect, and heal. Together, we work toward steadier emotions, clearer communication, and more grounded relationships, resilience, and daily functioning too.
You may be carrying a lot right now: anxiety, depression, trauma, relationship strain, family stress, or the pressure to hold it all together. I work with adults navigating these challenges, with particular depth in family work, military, LEO's, 1st responders, & stress. My approach is trauma-informed, practical and compassionate, with attention to how identity, service, family roles, and life experiences shape the way you cope, connect, and heal. Together, we work toward steadier emotions, clearer communication, and more grounded relationships, resilience, and daily functioning too.
You might be feeling overwhelmed, stuck, or unsure of how to move forward—and that’s okay. Therapy can be a space where you feel seen, supported, and empowered to explore what really matters to you. Whether you're navigating anxiety, burnout, life transitions, or just trying to feel more like yourself again, I offer a space where you can show up exactly as you are. You deserve care that honors your experience and helps you reconnect with your purpose, strength, and sense of self.
You might be feeling overwhelmed, stuck, or unsure of how to move forward—and that’s okay. Therapy can be a space where you feel seen, supported, and empowered to explore what really matters to you. Whether you're navigating anxiety, burnout, life transitions, or just trying to feel more like yourself again, I offer a space where you can show up exactly as you are. You deserve care that honors your experience and helps you reconnect with your purpose, strength, and sense of self.
I help people make sense of life. My background is in clinical health and mental health, and I'm also an ordained minister. My experience allows me to assist you exactly where you are without preconceived notions of what you should or shouldn't be doing. My primary approach to counseling is Cognitive Behavioral Therapy (CBT). This method focuses on discovering together how the decisions you've made in the past or the circumstances you've experienced have led you to where you are now. It's not about blame; it's about empowering you to create the fulfilling life you seek.
I help people make sense of life. My background is in clinical health and mental health, and I'm also an ordained minister. My experience allows me to assist you exactly where you are without preconceived notions of what you should or shouldn't be doing. My primary approach to counseling is Cognitive Behavioral Therapy (CBT). This method focuses on discovering together how the decisions you've made in the past or the circumstances you've experienced have led you to where you are now. It's not about blame; it's about empowering you to create the fulfilling life you seek.
Finding the courage to share your story and seek support can be challenging. Therapy should be a safe space of exploration through a warm and caring approach so that you may build skills to face various seasons of life. If you're hoping to explore ways to change the way you're feeling, thinking, responding to life stressors, or begin an emotional healing process, I believe that my therapeutic approach will be beneficial and a good fit for you.
Finding the courage to share your story and seek support can be challenging. Therapy should be a safe space of exploration through a warm and caring approach so that you may build skills to face various seasons of life. If you're hoping to explore ways to change the way you're feeling, thinking, responding to life stressors, or begin an emotional healing process, I believe that my therapeutic approach will be beneficial and a good fit for you.
My therapeutic approach utilizes a Narrative perspective while blending Cognitive and Mindfulness models. I use these perspectives to tailor a wellness plan that fits your needs. I emphasize expression and a holistic approach.
My therapeutic approach utilizes a Narrative perspective while blending Cognitive and Mindfulness models. I use these perspectives to tailor a wellness plan that fits your needs. I emphasize expression and a holistic approach.
I provide individual therapy that is grounded in social consciousness and focused on your needs. It is a common and welcome scenario to be uncertain about our direction at the outset. We’ll figure it out together by understanding your interests and concerns, as well as the interpersonal, cultural, and sociopolitical dynamics interacting with them. The focus of our work can encompass anxiety, depression, LGBTQ+ affirming therapy, transitions and life changes, self-concept/ compassion, collaborative assessment and diagnosis, grief and bereavement, interpersonal skills, stressor-related issues, and other concerns.
I provide individual therapy that is grounded in social consciousness and focused on your needs. It is a common and welcome scenario to be uncertain about our direction at the outset. We’ll figure it out together by understanding your interests and concerns, as well as the interpersonal, cultural, and sociopolitical dynamics interacting with them. The focus of our work can encompass anxiety, depression, LGBTQ+ affirming therapy, transitions and life changes, self-concept/ compassion, collaborative assessment and diagnosis, grief and bereavement, interpersonal skills, stressor-related issues, and other concerns.
I strive to provide a safe, comfortable, and open therapeutic environment for all of my clients. I truly believe mental health is just as important as physical health and my goal is to help you work through your unique mental health challenges to reach your goals.
I strive to provide a safe, comfortable, and open therapeutic environment for all of my clients. I truly believe mental health is just as important as physical health and my goal is to help you work through your unique mental health challenges to reach your goals.
Hello, and welcome to my virtual office. My name is Heather Phelps, owner of HLP Wellness Solutions and Licensed Professional Counselor. I am happy you are here! My job is to listen; offer compassion & empathy, teach coping skills, while at the same time, challenge you to get out of your comfort zone. Together we will examine your inner most thoughts, feelings, and fears. We will set realistic goals and work together, at your own pace, to create change you can feel proud of. I believe that therapy and wellness is a journey, let's start yours together!
I also offer Clinical Supervision for those looking to obtain their LPC.
Hello, and welcome to my virtual office. My name is Heather Phelps, owner of HLP Wellness Solutions and Licensed Professional Counselor. I am happy you are here! My job is to listen; offer compassion & empathy, teach coping skills, while at the same time, challenge you to get out of your comfort zone. Together we will examine your inner most thoughts, feelings, and fears. We will set realistic goals and work together, at your own pace, to create change you can feel proud of. I believe that therapy and wellness is a journey, let's start yours together!
I also offer Clinical Supervision for those looking to obtain their LPC.
I am a Licensed Clinical Social Worker (LCSW) in Pennsylvania and New York, born and raised in New York City. I am passionate about supporting others and creating a compassionate, judgment-free space where individuals feel heard, respected, and empowered. My professional experience includes providing behavioral health counseling and medication support to individuals living with cancer through an online care platform. I also spent five years working in an HIV clinic, offering counseling and emotional support to patients navigating complex health challenges.
I am a Licensed Clinical Social Worker (LCSW) in Pennsylvania and New York, born and raised in New York City. I am passionate about supporting others and creating a compassionate, judgment-free space where individuals feel heard, respected, and empowered. My professional experience includes providing behavioral health counseling and medication support to individuals living with cancer through an online care platform. I also spent five years working in an HIV clinic, offering counseling and emotional support to patients navigating complex health challenges.
I am a licensed professional counselor in the state of Pennsylvania. My work is primarily with adults who are experiencing normal life stressors such as work problems, relational issues, trauma and grief and loss. I really enjoy working with people to gain personal insight and weigh out options for difficult decisions. Additionally, I have experience with most mental health diagnosis and continue to work with most anxiety and mood disorders.
I am a licensed professional counselor in the state of Pennsylvania. My work is primarily with adults who are experiencing normal life stressors such as work problems, relational issues, trauma and grief and loss. I really enjoy working with people to gain personal insight and weigh out options for difficult decisions. Additionally, I have experience with most mental health diagnosis and continue to work with most anxiety and mood disorders.
Welcome—I’m glad you’re here. Reaching out for support takes courage, and I aim to create a safe, compassionate space where you can feel heard, understood, and empowered to make meaningful changes. My approach is non-judgmental and collaborative, focused on helping you build skills, insight, and confidence to navigate life’s challenges.
I’m a Licensed Professional Counselor (LPC) in Pennsylvania with 11 years of experience in the counseling field. I began my career working with children and families in community settings, and today I specialize in supporting adults through individual therapy.
Welcome—I’m glad you’re here. Reaching out for support takes courage, and I aim to create a safe, compassionate space where you can feel heard, understood, and empowered to make meaningful changes. My approach is non-judgmental and collaborative, focused on helping you build skills, insight, and confidence to navigate life’s challenges.
I’m a Licensed Professional Counselor (LPC) in Pennsylvania with 11 years of experience in the counseling field. I began my career working with children and families in community settings, and today I specialize in supporting adults through individual therapy.
Throughout life we all encounter the times when shadows loom large, but there is always light. In such times we often need someone to walk beside us. I have led a life with a variety of challenging experiences, and I decided at the age of 12 to be a counselor. I never wavered from the path no matter how the shadows fell. It is my desire and passion to help others to find the light within and to be able to see it around them, overcoming their shadows.
Throughout life we all encounter the times when shadows loom large, but there is always light. In such times we often need someone to walk beside us. I have led a life with a variety of challenging experiences, and I decided at the age of 12 to be a counselor. I never wavered from the path no matter how the shadows fell. It is my desire and passion to help others to find the light within and to be able to see it around them, overcoming their shadows.
FAQs - About Therapy and Counseling
How can I find a therapist in Shade Gap?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.