Acceptance and Commitment (ACT) Therapists in Seven Fields, PA
Jannette Travali
Licensed Professional Counselor, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS
Seven Fields, PA 16046
With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy ( ACT), CBT, RO-DBT, Existential, Narrative, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
DISORDERED EATING (Sprectur: Anorexia, Bulimia, Binge Eating, AFRID, PICA, Body Image Distortion, Orthorexia) SAFETY/IDENTITY/RELATIONSHIPS (PTSD, Trauma/Acute Abuse, Bullying, Self-Harm, Suicidality, Grief, LGBTQIA+) MOOD COMPONENTS (Anxiety, OCD, Depression, Bipolar) MEDICAL LAYERS (Food Allergies/Autoimmune/Metabolic) CORE GROUNDING (Spiritual &/or Faith)
With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy ( ACT), CBT, RO-DBT, Existential, Narrative, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
DISORDERED EATING (Sprectur: Anorexia, Bulimia, Binge Eating, AFRID, PICA, Body Image Distortion, Orthorexia) SAFETY/IDENTITY/RELATIONSHIPS (PTSD, Trauma/Acute Abuse, Bullying, Self-Harm, Suicidality, Grief, LGBTQIA+) MOOD COMPONENTS (Anxiety, OCD, Depression, Bipolar) MEDICAL LAYERS (Food Allergies/Autoimmune/Metabolic) CORE GROUNDING (Spiritual &/or Faith)
Are you a parent who feels like nothing you try is working? You may be dealing with challenging behaviors, emotional outbursts, anxiety, or defiance—and despite your best efforts, you feel exhausted and discouraged. Some parents face these struggles during pregnancy or after birth, navigating perinatal anxiety or depression. Others are parenting through divorce or separation. When family life feels strained and transitions feel overwhelming, many parents quietly wonder, “Why is this so hard?” or “Am I failing my child?” Left unaddressed, these challenges can impact connection, emotional regulation, and long-term family relationships
Are you a parent who feels like nothing you try is working? You may be dealing with challenging behaviors, emotional outbursts, anxiety, or defiance—and despite your best efforts, you feel exhausted and discouraged. Some parents face these struggles during pregnancy or after birth, navigating perinatal anxiety or depression. Others are parenting through divorce or separation. When family life feels strained and transitions feel overwhelming, many parents quietly wonder, “Why is this so hard?” or “Am I failing my child?” Left unaddressed, these challenges can impact connection, emotional regulation, and long-term family relationships
Life is hard! Our goal is to work together to help you discover your best self in a non-judgmental way. We believe in the therapeutic process of discovery, understanding, healing, and, ultimately, facilitating the creation of meaning in one's life and circumstances. We strive to create a warm, safe, and comfortable environment for all and believe that no issue is too big or too small for counseling. As Licensed Professional Counselors, we have experience working with children, teens, adults, couples and families and look forward to helping each individual that we work with grow through the process of therapy.
Life is hard! Our goal is to work together to help you discover your best self in a non-judgmental way. We believe in the therapeutic process of discovery, understanding, healing, and, ultimately, facilitating the creation of meaning in one's life and circumstances. We strive to create a warm, safe, and comfortable environment for all and believe that no issue is too big or too small for counseling. As Licensed Professional Counselors, we have experience working with children, teens, adults, couples and families and look forward to helping each individual that we work with grow through the process of therapy.
Do you struggle with challenging relationships? Does your anxiety prevent you from living the life you want? Are you struggling with a child who has a diagnosis of ADHD? Are you grieving the loss of a loved one and wonder how am I going to live without them? Is an addictive pattern of behavior causing you or a loved one harm? Do you feel unheard in your marriage? Now more than ever, people of all ages are experiencing feelings of overwhelm, frustration and anxiety about how they are to move forward in a meaningful way that honors their mental, emotional and spiritual well-being.
Do you struggle with challenging relationships? Does your anxiety prevent you from living the life you want? Are you struggling with a child who has a diagnosis of ADHD? Are you grieving the loss of a loved one and wonder how am I going to live without them? Is an addictive pattern of behavior causing you or a loved one harm? Do you feel unheard in your marriage? Now more than ever, people of all ages are experiencing feelings of overwhelm, frustration and anxiety about how they are to move forward in a meaningful way that honors their mental, emotional and spiritual well-being.
Is stress, worry, or sadness making it hard to enjoy life? Do you want to regain control and create a happier, more balanced life? At InSight Treatment Services, I'm here to help you navigate life’s challenges with clarity and confidence.
Your journey begins with an intake session, where we’ll explore what brings you to counseling and set a strong foundation for your treatment. Whether you have a clear understanding of your concerns or are still figuring things out, we’ll work together to uncover the path that’s right for you.
Is stress, worry, or sadness making it hard to enjoy life? Do you want to regain control and create a happier, more balanced life? At InSight Treatment Services, I'm here to help you navigate life’s challenges with clarity and confidence.
Your journey begins with an intake session, where we’ll explore what brings you to counseling and set a strong foundation for your treatment. Whether you have a clear understanding of your concerns or are still figuring things out, we’ll work together to uncover the path that’s right for you.
More Therapists Nearby
Are you ready to make venting productive? Don’t get me wrong. I fully support a good, unfiltered brain-dump filled with all the expletives imaginable. There’s definitely a place for that, but therapy isn’t just about putting your dumpster fire on a weekly subscription plan. It’s a place to feel heard, get honest, and find the damn extinguisher so you can start getting unstuck!
Are you ready to make venting productive? Don’t get me wrong. I fully support a good, unfiltered brain-dump filled with all the expletives imaginable. There’s definitely a place for that, but therapy isn’t just about putting your dumpster fire on a weekly subscription plan. It’s a place to feel heard, get honest, and find the damn extinguisher so you can start getting unstuck!
Great to meet you! I am licensed in Pennsylvania with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Great to meet you! I am licensed in Pennsylvania with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I believe how humans experience growth and how they change are the big themes of psychology. We grow and change through our relationships with others, but sometimes we can get stuck in certain relationship patterns that cause distress. Uncovering the dynamics of these patterns, how they affect our self-concept, our feelings, our understanding of others, and our nervous systems can be healing. Practicing new patterns of emotion, thought, and behavior, whether through talk therapy, mindfulness practices, or a combination of both, can assist growth and change toward more compassion and connection in our lives.
I believe how humans experience growth and how they change are the big themes of psychology. We grow and change through our relationships with others, but sometimes we can get stuck in certain relationship patterns that cause distress. Uncovering the dynamics of these patterns, how they affect our self-concept, our feelings, our understanding of others, and our nervous systems can be healing. Practicing new patterns of emotion, thought, and behavior, whether through talk therapy, mindfulness practices, or a combination of both, can assist growth and change toward more compassion and connection in our lives.
I believe Therapy should create significant changes in the way you think and act, meaning that you reach your goals and understand your issues in profound ways.
Because of my own struggles I am most passionate about Trauma, Inner Child Healing, Chronic Illness and Relationships. Many of our deepest patterns come from Childhood where our brain and personality are formed without our conscious knowledge, creating shadows and blocks which can prevent us from living the adult life we crave.
I believe Therapy should create significant changes in the way you think and act, meaning that you reach your goals and understand your issues in profound ways.
Because of my own struggles I am most passionate about Trauma, Inner Child Healing, Chronic Illness and Relationships. Many of our deepest patterns come from Childhood where our brain and personality are formed without our conscious knowledge, creating shadows and blocks which can prevent us from living the adult life we crave.
Hello, my name is Sabrina Key, and I am a Licensed Professional Counselor with 28 years of experience in the mental health field. I work with individuals ages 17 to 70+, including cancer survivors, military members, and those facing end-of-life challenges, anger issues, or substance use concerns. Many of my clients come to me feeling overwhelmed, misunderstood, or searching for direction. At Wellnite, I create a safe, trusting space where we build strong rapport, process life’s challenges, and develop practical strategies to help you move forward with clarity and strength.
Hello, my name is Sabrina Key, and I am a Licensed Professional Counselor with 28 years of experience in the mental health field. I work with individuals ages 17 to 70+, including cancer survivors, military members, and those facing end-of-life challenges, anger issues, or substance use concerns. Many of my clients come to me feeling overwhelmed, misunderstood, or searching for direction. At Wellnite, I create a safe, trusting space where we build strong rapport, process life’s challenges, and develop practical strategies to help you move forward with clarity and strength.
Through a conversational approach that integrates Acceptance & Commitment Therapy, motivational interviewing, and mindfulness practices, you will be received as a whole person as we work towards empowering you to make values-based decisions in your day-to-day life and in pursuit of future goals.
A foundation of my practice is the belief that you already have the necessary resources to build the resilience and courage to make changes in your life. My job is to help you look inward to activate your intrinsic potential for growth and transform. Together, we will work to help you activate your strengths as you build towards a healthy future.
Through a conversational approach that integrates Acceptance & Commitment Therapy, motivational interviewing, and mindfulness practices, you will be received as a whole person as we work towards empowering you to make values-based decisions in your day-to-day life and in pursuit of future goals.
A foundation of my practice is the belief that you already have the necessary resources to build the resilience and courage to make changes in your life. My job is to help you look inward to activate your intrinsic potential for growth and transform. Together, we will work to help you activate your strengths as you build towards a healthy future.
As your therapist at Self-Care Conversations, I strive to create a space where you feel heard, supported, and understood. Whether you're struggling with anxiety, OCD, depression, stress, life transitions, or simply feeling stuck, we'll work together to better understand what you're experiencing and identify meaningful ways to move forward. My approach combines evidence-based strategies with genuine empathy and a focus on sustainable self-care, helping you build the tools and confidence needed to navigate life's challenges and create lasting change.
As your therapist at Self-Care Conversations, I strive to create a space where you feel heard, supported, and understood. Whether you're struggling with anxiety, OCD, depression, stress, life transitions, or simply feeling stuck, we'll work together to better understand what you're experiencing and identify meaningful ways to move forward. My approach combines evidence-based strategies with genuine empathy and a focus on sustainable self-care, helping you build the tools and confidence needed to navigate life's challenges and create lasting change.
My approach integrates Acceptance & Commitment Therapy, an evidence-based cognitive-behavioral therapy, with Gestalt, an embodied and experiential process of making "good contact
I'm passionate about teaching clients to slow down, prioritize their own experience, restore connection between mind and body, and embrace paradox. These strategies support individuals and couples who are overwhelmed, misaligned, and stuck in cycles of too much and never enough to ground anxiety, unwind harmful patterns, cultivate more fulfilling relationships, and build a life of greater purpose and joy. If you're tired of white-knuckling an endless list of things you "should" be able to figure out or do on your own, reach out to see if support can improve your experience of healing and growth. It doesn't have to hurt!
My approach integrates Acceptance & Commitment Therapy, an evidence-based cognitive-behavioral therapy, with Gestalt, an embodied and experiential process of making "good contact
I'm passionate about teaching clients to slow down, prioritize their own experience, restore connection between mind and body, and embrace paradox. These strategies support individuals and couples who are overwhelmed, misaligned, and stuck in cycles of too much and never enough to ground anxiety, unwind harmful patterns, cultivate more fulfilling relationships, and build a life of greater purpose and joy. If you're tired of white-knuckling an endless list of things you "should" be able to figure out or do on your own, reach out to see if support can improve your experience of healing and growth. It doesn't have to hurt!
Hi! Welcome to The Phillips Practice. My job is to help peel back the layers so you can feel more empowered, heard, and connected to your own strength.
I specialize in helping people navigate the challenges of anxiety, which can feel overwhelming and affect every part of life. Anxiety isn’t just in your head—it can also show up in your body through symptoms like stomach pain, muscle tension, fatigue, or a racing heart. It can leave you feeling disconnected, isolated, or even paralyzed by fear. Together, we’ll identify the patterns that keep anxiety in control and break the cycle.
Hi! Welcome to The Phillips Practice. My job is to help peel back the layers so you can feel more empowered, heard, and connected to your own strength.
I specialize in helping people navigate the challenges of anxiety, which can feel overwhelming and affect every part of life. Anxiety isn’t just in your head—it can also show up in your body through symptoms like stomach pain, muscle tension, fatigue, or a racing heart. It can leave you feeling disconnected, isolated, or even paralyzed by fear. Together, we’ll identify the patterns that keep anxiety in control and break the cycle.
Are you struggling or having a hard time? Are you feeling disconnected or lonely? Do you often feel like your emotions are controlling your every move? Do you feel physical symptoms and want to learn how to regulate your nervous system? If so, let me help. I believe in creating a safe space to allow you to explore your emotions, process current struggles, current/past trauma, and delve into eating & body image struggles. I work hard at building a therapeutic relationship to allow you to feel seen and appreciated. I want you to discover and unleash the most authentic you through this process.
Are you struggling or having a hard time? Are you feeling disconnected or lonely? Do you often feel like your emotions are controlling your every move? Do you feel physical symptoms and want to learn how to regulate your nervous system? If so, let me help. I believe in creating a safe space to allow you to explore your emotions, process current struggles, current/past trauma, and delve into eating & body image struggles. I work hard at building a therapeutic relationship to allow you to feel seen and appreciated. I want you to discover and unleash the most authentic you through this process.
I specialize in comprehensive psychological evaluations designed to provide diagnostic clarity through evidence-based assessment. My practice focuses on ADHD, autism spectrum disorder, learning disorders, mood and anxiety disorders, personality disorders, trauma-related conditions, cognitive concerns, and differential diagnosis across adolescence through adulthood. I also conduct executive functioning evaluations, pre-employment and employment-related psychological assessments, fitness-for-duty evaluations, disability and accommodation assessments, and other specialized referrals requiring objective psychological evaluation.
I specialize in comprehensive psychological evaluations designed to provide diagnostic clarity through evidence-based assessment. My practice focuses on ADHD, autism spectrum disorder, learning disorders, mood and anxiety disorders, personality disorders, trauma-related conditions, cognitive concerns, and differential diagnosis across adolescence through adulthood. I also conduct executive functioning evaluations, pre-employment and employment-related psychological assessments, fitness-for-duty evaluations, disability and accommodation assessments, and other specialized referrals requiring objective psychological evaluation.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Jeff is a Certified Recovery Specialist (also known as a Recovery Coach), with formal training in substance use disorder and recovery from Villanova University. After more than 25 years as a corporate executive—and with a recovery journey of his own—Jeff has chosen to dedicate this chapter of his life to supporting others impacted by alcohol and drug addiction. Having personally experienced the pain and challenges of addiction, Jeff is deeply committed to helping individuals build healthy, fulfilling, and sober lives.
Jeff is a Certified Recovery Specialist (also known as a Recovery Coach), with formal training in substance use disorder and recovery from Villanova University. After more than 25 years as a corporate executive—and with a recovery journey of his own—Jeff has chosen to dedicate this chapter of his life to supporting others impacted by alcohol and drug addiction. Having personally experienced the pain and challenges of addiction, Jeff is deeply committed to helping individuals build healthy, fulfilling, and sober lives.
Accepting new clients! I help people overcome difficulty and use it to grow and pursue a life of meaning and purpose. Sometimes we start by treating stress, anxiety, depression, trauma, career, or LGBTQ+ and other identity issues, and over time turn to deeper issues about the life you want to create, your identity, and your values. I’m a humanistic counselor, which means I’ll never tell you what to do and I’ll always empower you to make the choice that’s best for you. I use a collaborative, gentle approach that helps you connect with your intuitive sense of self and your intrinsic motivation to grow and do difficult things.
Accepting new clients! I help people overcome difficulty and use it to grow and pursue a life of meaning and purpose. Sometimes we start by treating stress, anxiety, depression, trauma, career, or LGBTQ+ and other identity issues, and over time turn to deeper issues about the life you want to create, your identity, and your values. I’m a humanistic counselor, which means I’ll never tell you what to do and I’ll always empower you to make the choice that’s best for you. I use a collaborative, gentle approach that helps you connect with your intuitive sense of self and your intrinsic motivation to grow and do difficult things.
Navigating life transitions such as pregnancy, loss, infertility, birth trauma, TFMR and postpartum can feel deeply isolating—but you don’t have to face them alone. As a reproductive psychologist, I aim to walk alongside you, honoring your story and the truth that you are the expert of your experience. I offer a safe, compassionate space where we can build a meaningful connection—one where even the “scary thoughts” are welcome. Together, we create room for healing in all its complexity and humanness.
I am a fully virtual provider and Psypact-approved to support clients across participating states.
Navigating life transitions such as pregnancy, loss, infertility, birth trauma, TFMR and postpartum can feel deeply isolating—but you don’t have to face them alone. As a reproductive psychologist, I aim to walk alongside you, honoring your story and the truth that you are the expert of your experience. I offer a safe, compassionate space where we can build a meaningful connection—one where even the “scary thoughts” are welcome. Together, we create room for healing in all its complexity and humanness.
I am a fully virtual provider and Psypact-approved to support clients across participating states.
See more therapy options for Seven Fields
Nearby Acceptance and Commitment (ACT) Therapists Searches for Seven Fields
- Allison Park
- Butler
- Cranberry Township
- Gibsonia
- Glenshaw
- Mars
- McKnight
- Monaca
- Sewickley
- Warrendale
- Wexford
- Zelienople
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.