Anxiety Therapists in Secane, PA
Certified in: Mindfulness-Informed, Anxiety Treatment, Integrative Mental Health,Trauma Professional, Reiki Master
I serve clients with a variety of mental and physical health concerns. • Providing in person and virtual Nurse Coaching to individuals and groups utilizing a variety of
modalities including.
• Mindfulness
• Reiki
• Guided Imagery
• Nutrition
Specializing in all aspects of behavioral health and promotion of mental wellness
Utilizing almost 20 years of mental health and substance use experience to enhance the lives of my clients
while supporting their life goals.
Nurse Coaching provides holistic and science-based health and wellness promotion.
In addition, Reiki has now been added to our specialty services,
Certified in: Mindfulness-Informed, Anxiety Treatment, Integrative Mental Health,Trauma Professional, Reiki Master
I serve clients with a variety of mental and physical health concerns. • Providing in person and virtual Nurse Coaching to individuals and groups utilizing a variety of
modalities including.
• Mindfulness
• Reiki
• Guided Imagery
• Nutrition
Specializing in all aspects of behavioral health and promotion of mental wellness
Utilizing almost 20 years of mental health and substance use experience to enhance the lives of my clients
while supporting their life goals.
Nurse Coaching provides holistic and science-based health and wellness promotion.
In addition, Reiki has now been added to our specialty services,
That have struggled with grief, anxiety, trauma, and or handling their emotions.
I am an experienced licensed professional counselor who has obtained an MA in Counseling Psychology with a Trauma Focus. Therapy is a personal journey that takes courage to begin. I am here to help you take that first step. I offer personalized online therapy and can help you to overcome your obstacles, reach your goals, create healthy coping tools, process your trauma, and provide a safe space for healing.
I combine my understanding, education, and life experiences with a person centered approach to help clients heal from past traumas, navigate through grief and loss, and cope with the everyday stress.
That have struggled with grief, anxiety, trauma, and or handling their emotions.
I am an experienced licensed professional counselor who has obtained an MA in Counseling Psychology with a Trauma Focus. Therapy is a personal journey that takes courage to begin. I am here to help you take that first step. I offer personalized online therapy and can help you to overcome your obstacles, reach your goals, create healthy coping tools, process your trauma, and provide a safe space for healing.
I combine my understanding, education, and life experiences with a person centered approach to help clients heal from past traumas, navigate through grief and loss, and cope with the everyday stress.
Are you impacted by substance abuse, relationship challenges or complex trauma?
We’ll create a space that feels grounded, open, and genuine. My goal is for you to leave the first session feeling seen, heard, and a bit more hopeful about the path ahead.
...
Hi! I’m Mattie. I earned my master’s degree in clinical counseling and psychology from Eastern University in 2018. I am skilled in treating trauma, substance use disorder, grief and loss, personality, and mood disorders. I use evidence-based practices like CBT and DBT. As a licensed counselor, I am dedicated to personalized care and helping clients improve their quality of life.
Are you impacted by substance abuse, relationship challenges or complex trauma?
We’ll create a space that feels grounded, open, and genuine. My goal is for you to leave the first session feeling seen, heard, and a bit more hopeful about the path ahead.
...
Hi! I’m Mattie. I earned my master’s degree in clinical counseling and psychology from Eastern University in 2018. I am skilled in treating trauma, substance use disorder, grief and loss, personality, and mood disorders. I use evidence-based practices like CBT and DBT. As a licensed counselor, I am dedicated to personalized care and helping clients improve their quality of life.
Is your life unmanageable? Are you suffering from Post Traumatic Stress Disorder as a result of a traumatic situation? Are you in a crisis? You have found your therapeutic solution. Finding Your Way, LLC is a Mental Health Urgent Care/ Mental Health Practice that will meet all of your immediate Mental Health needs. We are a well rounded comprehensive practice to move you to a place of Wellness. As licensed professional counselor in three states, Pennsylvania, Delaware and Florida, I pride myself on providing strong leadership and quality care to my team who in turn provide quality care to you.
Is your life unmanageable? Are you suffering from Post Traumatic Stress Disorder as a result of a traumatic situation? Are you in a crisis? You have found your therapeutic solution. Finding Your Way, LLC is a Mental Health Urgent Care/ Mental Health Practice that will meet all of your immediate Mental Health needs. We are a well rounded comprehensive practice to move you to a place of Wellness. As licensed professional counselor in three states, Pennsylvania, Delaware and Florida, I pride myself on providing strong leadership and quality care to my team who in turn provide quality care to you.
More Therapists Nearby
If you are worried about your child, in addition to treating adults, I also see children.
The essence of therapy is to free the present from the past. Together, we can see how issues from your childhood, can be blocking your present-day well-being. This understanding will give you the tools to move beyond the stuck places, and to live more fully in the present. Motivation increases, and change becomes possible, furthering positive growth, with my ongoing support. A thorough assessment, allows the therapy to focus on strategies for change.
If you are worried about your child, in addition to treating adults, I also see children.
The essence of therapy is to free the present from the past. Together, we can see how issues from your childhood, can be blocking your present-day well-being. This understanding will give you the tools to move beyond the stuck places, and to live more fully in the present. Motivation increases, and change becomes possible, furthering positive growth, with my ongoing support. A thorough assessment, allows the therapy to focus on strategies for change.
Are you feeling lost, hopeless, anxious or frustrated due to stressors in your home, work/school or personal relationships?
I will provide unique opportunities for support, resources, and building skills that may not be available outside of the therapeutic environment. This is done to assist you with reaching the goals you identify as being necessary to improve and maintain a quality of life.
Are you feeling lost, hopeless, anxious or frustrated due to stressors in your home, work/school or personal relationships?
I will provide unique opportunities for support, resources, and building skills that may not be available outside of the therapeutic environment. This is done to assist you with reaching the goals you identify as being necessary to improve and maintain a quality of life.
Many clients seek my services for anxiety, depression, relationship challenges, divorce, parenting stress, grief, trauma, and major life transitions.
My integrative approach to psychotherapy draws from psychodynamic (psychoanalytic), relational, and cognitive behavioral therapy (CBT) modalities. I'm also a certified EMDR therapist, offering Eye Movement Desensitization and Reprocessing (EMDR therapy) both virtually and in person in Pennsylvania and New York. For individuals healing from trauma, combining.
Many clients seek my services for anxiety, depression, relationship challenges, divorce, parenting stress, grief, trauma, and major life transitions.
My integrative approach to psychotherapy draws from psychodynamic (psychoanalytic), relational, and cognitive behavioral therapy (CBT) modalities. I'm also a certified EMDR therapist, offering Eye Movement Desensitization and Reprocessing (EMDR therapy) both virtually and in person in Pennsylvania and New York. For individuals healing from trauma, combining.
I especially enjoy and have experience working with: Body-Mind Integration, Chronic PTSD Recovery, High-Stress Professionals (such as Corporate Execs/Managers, First Responders, Medical Providers, & Small Business Owners), Life Transitions, Teen Parent Support, Treatment Resistant Anxiety & Depression, Re-entry from residential treatment
The decision to pursue therapy is a courageous one, and finding the right therapist can feel daunting or exhausting - but it is possible. I'm a Licensed Marriage & Family Therapist with 18+ years helping clients navigate significant life changes, improve well-being, & manage ongoing stress while still pursuing bold dreams & individual purpose. I love helping clients find their most fulfilling & integrated life possible, even if it means taking big risks & making hard changes. Creating long term growth & healing is not easy, but it also picks up momentum & joy once we identify and navigate around the main obstacles in your way.
I especially enjoy and have experience working with: Body-Mind Integration, Chronic PTSD Recovery, High-Stress Professionals (such as Corporate Execs/Managers, First Responders, Medical Providers, & Small Business Owners), Life Transitions, Teen Parent Support, Treatment Resistant Anxiety & Depression, Re-entry from residential treatment
The decision to pursue therapy is a courageous one, and finding the right therapist can feel daunting or exhausting - but it is possible. I'm a Licensed Marriage & Family Therapist with 18+ years helping clients navigate significant life changes, improve well-being, & manage ongoing stress while still pursuing bold dreams & individual purpose. I love helping clients find their most fulfilling & integrated life possible, even if it means taking big risks & making hard changes. Creating long term growth & healing is not easy, but it also picks up momentum & joy once we identify and navigate around the main obstacles in your way.
Life rarely falls apart in obvious ways. More often, it feels quietly overwhelming. I work with adults who are thoughtful and capable yet feel stuck, emotionally exhausted, or disconnected from themselves or their relationships. Many are navigating transitions, relationship challenges, career pressures, perfectionism, grief, or the lasting impact of stress. With years of experience in higher levels of care and individual therapy settings, I’ve supported clients through both acute challenges and longer-term healing. Our work begins with creating a steady, supportive space where you can speak openly, at your pace, and feel understood.
Life rarely falls apart in obvious ways. More often, it feels quietly overwhelming. I work with adults who are thoughtful and capable yet feel stuck, emotionally exhausted, or disconnected from themselves or their relationships. Many are navigating transitions, relationship challenges, career pressures, perfectionism, grief, or the lasting impact of stress. With years of experience in higher levels of care and individual therapy settings, I’ve supported clients through both acute challenges and longer-term healing. Our work begins with creating a steady, supportive space where you can speak openly, at your pace, and feel understood.
Are you or your child feeling overwhelmed by anxiety, fear, or stress?
I use practical, step-by-step strategies to help you understand your symptoms, build skills, and face fears in a supportive, structured way.
Are you or your child feeling overwhelmed by anxiety, fear, or stress?
I use practical, step-by-step strategies to help you understand your symptoms, build skills, and face fears in a supportive, structured way.
I believe the relationship between client and therapist is critical in understanding why certain things might cause you pain and to help facilitate growth and change that you want and need. Using a trauma-informed approach, I focus on the uncovering and expression of emotions and the integration of new insights into how you understand yourself in order to move forward in your journey of self-awareness. I feel that you are the expert of your own experience, and, therefore, collaboration between you and I in therapy is important to help you feel safe, empowered, and secure, in order to best work together to maximize your wellness.
I believe the relationship between client and therapist is critical in understanding why certain things might cause you pain and to help facilitate growth and change that you want and need. Using a trauma-informed approach, I focus on the uncovering and expression of emotions and the integration of new insights into how you understand yourself in order to move forward in your journey of self-awareness. I feel that you are the expert of your own experience, and, therefore, collaboration between you and I in therapy is important to help you feel safe, empowered, and secure, in order to best work together to maximize your wellness.
Friendships are so important, a major life source. But sometimes the ones that bring us joy—our ‘ride or dies’—can also make us feel sad, confused, and alone. Are you and your friend struggling to maintain a strong, stable, supportive, and mutually satisfactory friendship? You may have a lot of positive feelings for each other—you may really love this person—but can’t seem to get on the same page. This friendship is not a romantic relationship but that doesn’t make it any less valuable and doesn’t mean there isn’t risk involved, or loss.
Friendships are so important, a major life source. But sometimes the ones that bring us joy—our ‘ride or dies’—can also make us feel sad, confused, and alone. Are you and your friend struggling to maintain a strong, stable, supportive, and mutually satisfactory friendship? You may have a lot of positive feelings for each other—you may really love this person—but can’t seem to get on the same page. This friendship is not a romantic relationship but that doesn’t make it any less valuable and doesn’t mean there isn’t risk involved, or loss.
Many of my clients come to therapy feeling overwhelmed by anxiety, stress, relationship challenges, or life transitions.
I specialize in working with teens and adults using a strengths-based approach and evidence-based practices including CBT, DBT, ACT, and mindfulness. Together, we create a supportive space to explore patterns, process challenges, and build practical coping strategies that support emotional growth, resilience, and lasting change.
Many of my clients come to therapy feeling overwhelmed by anxiety, stress, relationship challenges, or life transitions.
I specialize in working with teens and adults using a strengths-based approach and evidence-based practices including CBT, DBT, ACT, and mindfulness. Together, we create a supportive space to explore patterns, process challenges, and build practical coping strategies that support emotional growth, resilience, and lasting change.
These struggles manifest in low self-esteem, anxiety, depression, and low self-worth.
By “talking it out” we tap into internal resources embedded within us to motivate change. I offer a non-judgmental perspective by utilizing motivational interviewing and strengths-based approach. I specialize in a bio-psycho-social-spiritual approach that brings awareness to the whole person and offer a positive worldview to assist with change at your pace.
These struggles manifest in low self-esteem, anxiety, depression, and low self-worth.
By “talking it out” we tap into internal resources embedded within us to motivate change. I offer a non-judgmental perspective by utilizing motivational interviewing and strengths-based approach. I specialize in a bio-psycho-social-spiritual approach that brings awareness to the whole person and offer a positive worldview to assist with change at your pace.
Life can be tough, whether you’re a child working through trauma, a young adult navigating transitions, or an adult managing stress, anxiety, or past experiences.
I’m certified in Dialectical Behavior Therapy (DBT), an evidence-based approach that helps people build practical skills to manage emotions, reduce stress, improve relationships, and cope with life’s challenges. I often combine DBT with other approaches to create a treatment plan that’s tailored to your unique needs.
Life can be tough, whether you’re a child working through trauma, a young adult navigating transitions, or an adult managing stress, anxiety, or past experiences.
I’m certified in Dialectical Behavior Therapy (DBT), an evidence-based approach that helps people build practical skills to manage emotions, reduce stress, improve relationships, and cope with life’s challenges. I often combine DBT with other approaches to create a treatment plan that’s tailored to your unique needs.
Are you navigating a life change, illness or loss? Whether that's a recent breakup, becoming a parent or caretaker, losing a loved one, living with or newly diagnosed with a chronic illness, or simply finding that life looks different than you expected, you don't have to face it alone. Grief takes many forms.
I'm a Queer affirming and client centered therapist with over a decade of clinical experience, welcoming clients of all identities and backgrounds. I bring a creative, collaborative approach to our work together.
Are you navigating a life change, illness or loss? Whether that's a recent breakup, becoming a parent or caretaker, losing a loved one, living with or newly diagnosed with a chronic illness, or simply finding that life looks different than you expected, you don't have to face it alone. Grief takes many forms.
I'm a Queer affirming and client centered therapist with over a decade of clinical experience, welcoming clients of all identities and backgrounds. I bring a creative, collaborative approach to our work together.
Feeling stuck, anxious, depressed, disconnected, or caught in the same painful patterns?
My style is active, warm, and direct. I offer honest feedback, practical tools, and real conversation-not passive, silent sessions where you do all the work alone. I tailor therapy to your needs, drawing from CBT, ACT, mindfulness, attachment-focused, and strengths-based approaches to help you shift patterns, improve communication, and create lasting change.
Feeling stuck, anxious, depressed, disconnected, or caught in the same painful patterns?
My style is active, warm, and direct. I offer honest feedback, practical tools, and real conversation-not passive, silent sessions where you do all the work alone. I tailor therapy to your needs, drawing from CBT, ACT, mindfulness, attachment-focused, and strengths-based approaches to help you shift patterns, improve communication, and create lasting change.
If you’ve tried talking your way through anxiety, trauma, or relationship struggles and still feel stuck, I offer a way forward.
I specialize in therapy that goes beyond conversation, using EMDR alongside talk therapy to help adults move forward by working directly with the deeper emotional and sensory systems where painful experiences can linger. I also incorporate somatic therapy and music therapy when it suits the client's needs.
If you’ve tried talking your way through anxiety, trauma, or relationship struggles and still feel stuck, I offer a way forward.
I specialize in therapy that goes beyond conversation, using EMDR alongside talk therapy to help adults move forward by working directly with the deeper emotional and sensory systems where painful experiences can linger. I also incorporate somatic therapy and music therapy when it suits the client's needs.
I help individuals, couples & groups manage stress, anxiety, depression, and pain; navigate major life transitions and losses; & repair/strengthen their relationships.
My prior roles as university counselor & administrator provide me unique perspectives from which to support students as they deal with opportunities and crises pre-admission to post-graduation. My style is collaborative; I encourage gentle humor & perspective as we work to free you from unproductive patterns & strengthen you to meet current challenges.
I help individuals, couples & groups manage stress, anxiety, depression, and pain; navigate major life transitions and losses; & repair/strengthen their relationships.
My prior roles as university counselor & administrator provide me unique perspectives from which to support students as they deal with opportunities and crises pre-admission to post-graduation. My style is collaborative; I encourage gentle humor & perspective as we work to free you from unproductive patterns & strengthen you to meet current challenges.
If you’re here, something in your life or relationship likely isn’t feeling the way you hoped. You may feel stuck in the same arguments, disconnected from your partner, or carrying grief, betrayal, or unresolved trauma. Maybe intimacy feels harder, trust feels shaky, or you feel unseen and alone in your relationship. Whether it’s a major rupture or a quiet ache that’s been building for years, you deserve support that helps you heal and reconnect.
If you’re here, something in your life or relationship likely isn’t feeling the way you hoped. You may feel stuck in the same arguments, disconnected from your partner, or carrying grief, betrayal, or unresolved trauma. Maybe intimacy feels harder, trust feels shaky, or you feel unseen and alone in your relationship. Whether it’s a major rupture or a quiet ache that’s been building for years, you deserve support that helps you heal and reconnect.
See more therapy options for Secane
Nearby Anxiety Therapists Searches for Secane
- Aldan
- Clifton Heights
- Collingdale
- Darby
- Drexel Hill
- Folsom
- Lansdowne
- Morton
- Prospect Park
- Ridley
- Springfield
- Yeadon
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.