Cognitive Behavioral (CBT) Therapists in Royersford, PA

Female, 20-40 years old, issues including stress, anxiety, depression (mood), and family (i.e. nuclear or family-of-origin) challenges. Interested in learning how to manage their symptoms, explore the origins and/or root cause of current stressors, and learn how to cope and resolve conflict/problem solve. To help improve their life satisfaction and overall quality of life

There is help for your child, teen, young adult, and family! We passionately serve all young people with the goal to help them reach their highest potential. We believe in early intervention and supporting young people through their feelings, thoughts, transitions, and adversities as early as possible in order to reduce the onset of more serious psychopathology in later years. We also believe in compassionately supporting the family system and educating parents on childhood development, parenting strategies, healthier ways to manage their own emotions, breaking generational trauma, and learn healthier communication and connection.

A heart for a remedy to human suffering and the realities of trauma in our world, drew me to devote my career to therapy. I have a passion for helping children, teens, young adults, parents and families understand the patterns of harm that are contributing to their suffering. I believe each individual who enters the therapy process possesses the ability to explore the roots of their suffering and begin the journey toward healing.

I am accepting clients ranging from fourteen years of age and older. I work with individuals, families, and couples. Although I have experience treating an eclectic range of concerns, ideally, my clients may be facing symptoms of anxiety, depression, substance misuse, and PTSD. I have great expertise in treating dually-diagnosed clients, substance misuse, and mental health. The stress and hardships that come with these issues are often too much to handle on your own; please let me help.

Therapy isn’t just for people with “big problems.” Whether it is anxiety, transitions, peer conflict, negative thinking, or having issues managing day to day life I am here to help! I will not offer quick fix solutions or try to change you overnight. In order to create long lasting change I will help work with all systems in your life to ensure you have a strong support network that will help you thrive! I specialize in treating adolescents, aged 12-18. With working with adolescents I believe it is imperative to have family involvement throughout the therapy process.

Looking for a warm, non-judgemental, and empathetic therapist? Are you struggling with depression, anxiety, or a trauma history? As a mental health therapist, I gained strong clinical skills working with individuals in need of learning new coping skills to deal with a variety of life stressors such as life transitions, grief, parenting, peer relationships, and family issues.

Judy received her Master’s degree in Clinical and Counseling Psychology at Chestnut Hill College. She is trained in Motivational Interviewing, Cognitive Behavior Therapy and Attachment-Based Therapy. She specializes in working with individuals who suffer from eating disorders, body dysmorphia, disordered eating, and those wanting to break free from diet culture. She is passionate about supporting others in finding freedom with food and body acceptance.

Are you struggling with feelings of overwhelm, anxiety, stress, depression, or lack of motivation? Have you experienced major life changes or traumatic events that have made getting through your day-to-day feel oftentimes unmanageable or exhausting? I specialize in working with individuals who identify as women, but see a variety of clients with these challenges and typically work with those who are ages 18+ who experience anxiety, depression, trauma, ADHD, parenting challenges, relationship stressors, and school/work issues.

A strong and trusting therapeutic relationship is the first step in making positive and healthy changes. I'm a strong believer in the quote, "You grow through what you go through." By providing a safe and affirming space, I work with and support children, adolescents, and young adults, alongside their families, to be the expert on their lives while supporting and guiding them to take initiative to heal and make healthy, long-term changes. I take a trauma-informed approach with all clients and utilize techniques and principles from CBT , Narrative Therapy, Reality Therapy, Play Therapy, and Solution-Focused Therapy.

My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.

Therapy is about you, and the therapeutic relationship is everything to me. When it comes to therapy, I believe it is very important that the client and therapist develop a good therapeutic relationship, so that they can work well together and establish client-based needs and goals. Everybody’s journey is so very individual, and I will work with you on what you need, and we will go at your pace. We will work together as a team to make sure you are getting what you need out of therapy, and that you are walking away feeling a little bit better than when you came in.

I aim to be your mirror, holding steady through the difficulties and triumphs of self reflection, to support your journey of personal growth. I will help you identify patterns of behavior that are no longer serving you or your vision for happiness and health. Together, we will create time, space and energy for you to reach your goals. I strive to instill hope, improve self-regulation and relaxation, forge new and positive behaviors which serve you in living your life.

I am accepting clients ranging from fourteen years of age and older. I work with individuals, families, and couples. Although I have experience treating an eclectic range of concerns, ideally, my clients may be facing symptoms of anxiety, depression, substance misuse, and PTSD. I have great expertise in treating dually-diagnosed clients, substance misuse, and mental health. The stress and hardships that come with these issues are often too much to handle on your own; please let me help.

Struggling to find someone that understands you? Wishing you had someone to talk to about life events and other stressors? Therapy is place to make a genuine connection with another and openly explore your difficulties. It can also be an overwhelming process to find a person you connect with, so this is a great first step! Be proud of yourself for being brave in order to ask for help.

I am a Pre-Licensed Professional Counselor with 14 years experience working with adolescents and adults. My style as a therapist is warm, authentic, honest and non-judgmental. I am honored to walk with my clients as they find their path to healing.

My imagined ideal client may report challenges and self-esteem challenges, manifesting as low mood, unhealthy boundaries, people-pleasing behaviors, social anxiety, self-validation, or acceptance struggles. The identified needs include relational improvement, self-confidence, and insight. I highlight the process as aiding the client in identifying triggers and sources of depleted esteem, exploring thoughts and feelings regarding self, others, and the world, and processing maladaptive behaviors. I would journey with the client in unveiling core beliefs that impact esteem and work to recognize strengths and positive qualities.

Trauma, anxiety, depression, relationship issues, has been keeping you from your life. Even on good days, your negative self-talk is hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe since it happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!