Therapists in Lancaster, PA

Photo of Heatherstone Counseling Services Accepting New Clients, Licensed Professional Counselor in Lancaster, PA
Heatherstone Counseling Services Accepting New Clients
Licensed Professional Counselor, MS, LPC, LSW, MSW, CAADC
Verified Verified
3 Endorsed
Lancaster, PA 17603
Are you feeling anxious, depressed, or overwhelmed? At Heatherstone Counseling Services, we believe that a warm, caring, and supportive therapeutic relationship is imperative to the success of our clients. Building trust, and helping people work towards achieving their personal goals is what we strive to do in each and every session. We understand that challenges and difficult moments can be a part of the therapy process, and we aim to support our clients as they move through those experiences. Our hope is that each and every person that we meet in practice will experience personal growth, self understanding, and improved health.
Are you feeling anxious, depressed, or overwhelmed? At Heatherstone Counseling Services, we believe that a warm, caring, and supportive therapeutic relationship is imperative to the success of our clients. Building trust, and helping people work towards achieving their personal goals is what we strive to do in each and every session. We understand that challenges and difficult moments can be a part of the therapy process, and we aim to support our clients as they move through those experiences. Our hope is that each and every person that we meet in practice will experience personal growth, self understanding, and improved health.
(717) 537-9470 View (717) 537-9470
Photo of In Process Counseling, Licensed Professional Counselor in Lancaster, PA
In Process Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Lancaster, PA 17601
In Process Counseling exists to provide quality mental health services and inspire individuals and helping professionals to engage the process of learning, healing, and holistic growth. Our vision is to transform individuals, families, and communities through mental health services, by helping clients develop their full potential to live wholeheartedly and positively impact their personal and professional circles. Our therapists focus on mental health from a holistic perspective meaning that we view people, their problems, and effective treatment from a biological, psychological, social, and spiritual perspective.
In Process Counseling exists to provide quality mental health services and inspire individuals and helping professionals to engage the process of learning, healing, and holistic growth. Our vision is to transform individuals, families, and communities through mental health services, by helping clients develop their full potential to live wholeheartedly and positively impact their personal and professional circles. Our therapists focus on mental health from a holistic perspective meaning that we view people, their problems, and effective treatment from a biological, psychological, social, and spiritual perspective.
(717) 844-9161 x6 View (717) 844-9161 x6
Photo of Child First Family Services in Lancaster, PA
Child First Family Services
MS
Verified Verified
Lancaster, PA 17602
I am a Certified School Psychologist and Director of Child First Family Services. I provide services related to Autism including autism evaluations, groups, workshops, and consultation. In addition, I specialize in custody/divorce issues including mediation, counseling, groups, and supervised visitation services. I also provide anger management assessments and groups approved by Lancaster County, PA judges.
I am a Certified School Psychologist and Director of Child First Family Services. I provide services related to Autism including autism evaluations, groups, workshops, and consultation. In addition, I specialize in custody/divorce issues including mediation, counseling, groups, and supervised visitation services. I also provide anger management assessments and groups approved by Lancaster County, PA judges.
(717) 925-3321 View (717) 925-3321
Photo of Megan Prevoznik, Marriage & Family Therapist in Lancaster, PA
Megan Prevoznik
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Lancaster, PA 17603
Hi, I'm Megan. (I am accepting new clients March 2024!) I am passionate about making therapy approachable, effective, and possibly even enjoyable! Maybe you're feeling anxious, sad, frustrated, unmotivated, or disconnected. Maybe you're experiencing relationship challenges with your partner, friends, family, or colleagues. Maybe you're feeling at an impasse in life, struggling with a transition, grieving a loss, or hoping for change. Whether you come to therapy by yourself or with a partner, I am dedicated to connecting, collaborating, and supporting you in creating a positive shift.
Hi, I'm Megan. (I am accepting new clients March 2024!) I am passionate about making therapy approachable, effective, and possibly even enjoyable! Maybe you're feeling anxious, sad, frustrated, unmotivated, or disconnected. Maybe you're experiencing relationship challenges with your partner, friends, family, or colleagues. Maybe you're feeling at an impasse in life, struggling with a transition, grieving a loss, or hoping for change. Whether you come to therapy by yourself or with a partner, I am dedicated to connecting, collaborating, and supporting you in creating a positive shift.
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Photo of Celeste Cantees, Licensed Professional Counselor in Lancaster, PA
Celeste Cantees
Licensed Professional Counselor, LPC, ATR-BC, LCPAT
Verified Verified
2 Endorsed
Lancaster, PA 17601
Hello all! I am a trauma-oriented psychotherapist working with adults, couples and adolescents in Pennsylvania and Maryland. I work inclusively with individuals and couples experiencing relationship difficulties, significant life transitions, those healing from trauma and those seeking insight. I work in an individualized way with each client wherein I strive to build with you a strong, honest working relationship that can facilitate healing and help you rediscover strengths and your own unique talents. I hope to help you gain insight and strengthen your inner ability to heal and experience the life you want to live.
Hello all! I am a trauma-oriented psychotherapist working with adults, couples and adolescents in Pennsylvania and Maryland. I work inclusively with individuals and couples experiencing relationship difficulties, significant life transitions, those healing from trauma and those seeking insight. I work in an individualized way with each client wherein I strive to build with you a strong, honest working relationship that can facilitate healing and help you rediscover strengths and your own unique talents. I hope to help you gain insight and strengthen your inner ability to heal and experience the life you want to live.
(223) 332-5021 View (223) 332-5021
Photo of Dr. Anthony Vajda, Pre-Licensed Professional in Lancaster, PA
Dr. Anthony Vajda
Pre-Licensed Professional, PhD, MA, NCC
Verified Verified
1 Endorsed
Lancaster, PA 17601
Are you going through a rough patch? Seeking to understand how you got to where you are in life? Experiencing overwhelming transitions? Life can get messy and change can be overwhelming! Yet, I also believe that the process can be rewarding and contribute to our psychological growth. Through counseling, you will experience this growth, you will discover your strengths, build self-awareness, and develop helpful coping strategies. I provide counseling to adults who present with a range of mental health concerns related to anxiety, depression, life transitions, stress, trauma, sexuality, low self-esteem, culture and identity.
Are you going through a rough patch? Seeking to understand how you got to where you are in life? Experiencing overwhelming transitions? Life can get messy and change can be overwhelming! Yet, I also believe that the process can be rewarding and contribute to our psychological growth. Through counseling, you will experience this growth, you will discover your strengths, build self-awareness, and develop helpful coping strategies. I provide counseling to adults who present with a range of mental health concerns related to anxiety, depression, life transitions, stress, trauma, sexuality, low self-esteem, culture and identity.
(717) 912-9345 View (717) 912-9345
Photo of Behavioral Healthcare Corporation in Lancaster, PA
Behavioral Healthcare Corporation
MD, PsyD, MEd, LPC, LCSW
Verified Verified
Lancaster, PA 17603
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
(717) 502-4771 View (717) 502-4771
Photo of Jennifer L. Quigley, Art Therapist in Lancaster, PA
Jennifer L. Quigley
Art Therapist, MA, LPC, REAT
Verified Verified
Lancaster, PA 17603
Hi! My name is Jennifer Quigley. I am a Licensed Professional Counselor/ Licensed Outpatient Psychotherapist. I am best suited to treat people ages 14 and older who are challenged with depression, anxiety, self-esteem, career, or simply looking to grow creatively. My goal is to support and assist you in overcoming obstacles that may be hindering you from living the life you’ve always wanted. My ideal clients are individuals seeking to heighten their level of self-awareness, personal growth, development and overall level of stability and contentment in their daily lives.
Hi! My name is Jennifer Quigley. I am a Licensed Professional Counselor/ Licensed Outpatient Psychotherapist. I am best suited to treat people ages 14 and older who are challenged with depression, anxiety, self-esteem, career, or simply looking to grow creatively. My goal is to support and assist you in overcoming obstacles that may be hindering you from living the life you’ve always wanted. My ideal clients are individuals seeking to heighten their level of self-awareness, personal growth, development and overall level of stability and contentment in their daily lives.
(717) 696-0913 View (717) 696-0913
Photo of Move Forward Counseling, LLC, Licensed Professional Counselor in Lancaster, PA
Move Forward Counseling, LLC
Licensed Professional Counselor, LPC, LCSW, LSW, PhD, PsyD
Verified Verified
1 Endorsed
Lancaster, PA 17601
Our locations in Lancaster, Hershey, Lehigh Valley (Emmaus), Lancaster Downtown, Lebanon, York, and Pittsburgh, offer in-person mental health therapy to people aged six+. Online therapy is available across PA. Seek our care if you are struggling with relationship issues, feeling anxiety or depression, identity/culture, trauma, or are unsure how to navigate grief, maternal struggles, LGBT+, or life transitions. Our clients often state they "feel stuck" as the reason they are starting therapy. Participating in therapy can help identify solutions and a way to move forward.
Our locations in Lancaster, Hershey, Lehigh Valley (Emmaus), Lancaster Downtown, Lebanon, York, and Pittsburgh, offer in-person mental health therapy to people aged six+. Online therapy is available across PA. Seek our care if you are struggling with relationship issues, feeling anxiety or depression, identity/culture, trauma, or are unsure how to navigate grief, maternal struggles, LGBT+, or life transitions. Our clients often state they "feel stuck" as the reason they are starting therapy. Participating in therapy can help identify solutions and a way to move forward.
(717) 696-0029 x1 View (717) 696-0029 x1
Photo of Gabriela Rose Bevacqua-Collins, Pre-Licensed Professional in Lancaster, PA
Gabriela Rose Bevacqua-Collins
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Lancaster, PA 17601  (Online Only)
I am a master’s student in the Penn State University Applied Clinical Psychology program. I received my bachelor’s degree from Indiana University where I studied Psychology and Art History. I have previously worked in a research lab investigating child development and has used art therapy to work with adult populations. I am a master’s student intern working under the supervision of Dr. Jennifer Collins, PsyD, at Ebb & Flow Counseling + Coaching using cognitive behavioral techniques with adolescent and adult clients.
I am a master’s student in the Penn State University Applied Clinical Psychology program. I received my bachelor’s degree from Indiana University where I studied Psychology and Art History. I have previously worked in a research lab investigating child development and has used art therapy to work with adult populations. I am a master’s student intern working under the supervision of Dr. Jennifer Collins, PsyD, at Ebb & Flow Counseling + Coaching using cognitive behavioral techniques with adolescent and adult clients.
(717) 546-8802 View (717) 546-8802
Photo of Amy Cannon, Licensed Professional Counselor in Lancaster, PA
Amy Cannon
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lancaster, PA 17602
We all experience loss and the grief that goes with it. Loss can come in various forms, such as the death of a loved one, but also in ways such as the loss of a job, a dream, or a relationship. The feelings of grief that occur are normal but can feel very overwhelming and difficult to manage. As a Licensed Professional Counselor with 10+ years of experience working in the mental health field, and as a Certified Advanced Grief Counseling Specialist (CAGCS), I strive to come alongside each individual, help them utilize their strengths and their resources, find new hope, heal old wounds, and grow in new ways.
We all experience loss and the grief that goes with it. Loss can come in various forms, such as the death of a loved one, but also in ways such as the loss of a job, a dream, or a relationship. The feelings of grief that occur are normal but can feel very overwhelming and difficult to manage. As a Licensed Professional Counselor with 10+ years of experience working in the mental health field, and as a Certified Advanced Grief Counseling Specialist (CAGCS), I strive to come alongside each individual, help them utilize their strengths and their resources, find new hope, heal old wounds, and grow in new ways.
(223) 218-5257 View (223) 218-5257
Photo of Rochelle Matthews Stoltzfus, Licensed Professional Counselor in Lancaster, PA
Rochelle Matthews Stoltzfus
Licensed Professional Counselor, MA, LPC, CDWF
Verified Verified
12 Endorsed
Lancaster, PA 17601
People often believe the myth that therapy is just clients talking about their problems, the reality is much more complex! I love my work, because people show up with courage amid the difficulty of life to share honestly about the things that matter most deeply to them. In return, I offer engaged presence, kindness, and new ideas to those who bravely share their inspiring, beautiful, wounded, in-process selves. Then we work together to build insight and movement towards being whole and living their unique lives well.
People often believe the myth that therapy is just clients talking about their problems, the reality is much more complex! I love my work, because people show up with courage amid the difficulty of life to share honestly about the things that matter most deeply to them. In return, I offer engaged presence, kindness, and new ideas to those who bravely share their inspiring, beautiful, wounded, in-process selves. Then we work together to build insight and movement towards being whole and living their unique lives well.
(717) 454-2014 View (717) 454-2014
Photo of Tracie R Hassell, Clinical Social Work/Therapist in Lancaster, PA
Tracie R Hassell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17601
In today’s society it is sometimes difficult to manage our mental health. We become anxious, depressed and sometimes our relationships suffer. Many of us suffer from traumatic experiences that we have not properly processed. It is important to find ways to cope with our anxiety, overcome our depression, process our trauma and learn to communicate in a positive manner in order to build healthy relationships with others as well as with ourselves.
In today’s society it is sometimes difficult to manage our mental health. We become anxious, depressed and sometimes our relationships suffer. Many of us suffer from traumatic experiences that we have not properly processed. It is important to find ways to cope with our anxiety, overcome our depression, process our trauma and learn to communicate in a positive manner in order to build healthy relationships with others as well as with ourselves.
(717) 820-9129 View (717) 820-9129
Photo of Katie Brakeall, Clinical Social Work/Therapist in Lancaster, PA
Katie Brakeall
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Lancaster, PA 17601
Welcome, I’m glad you’re here. Our paths sometimes deliver us to unfamiliar and uncomfortable places that can be challenging to navigate. You are strong, and you don’t have to feel lost. Together, we will discover a way forward. My name is Katie, and I bring a holistic approach to therapy, valuing the mind-body connection. I truly believe that you are inherently your own best healer; I am just a guide to help you along this journey.
Welcome, I’m glad you’re here. Our paths sometimes deliver us to unfamiliar and uncomfortable places that can be challenging to navigate. You are strong, and you don’t have to feel lost. Together, we will discover a way forward. My name is Katie, and I bring a holistic approach to therapy, valuing the mind-body connection. I truly believe that you are inherently your own best healer; I am just a guide to help you along this journey.
(223) 215-5122 View (223) 215-5122
Photo of Melanie Yoder Salim, LLC, Clinical Social Work/Therapist in Lancaster, PA
Melanie Yoder Salim, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, PA 17603
Are you feeling anxious, depressed, or having trouble connecting in your relationships? Are you used to dealing with life on your own, but struggling to cope? Considering therapy, but unsure of what to expect? Have you had trouble finding the right fit with past therapists, or been forced to locate a new therapist due to changes outside of your control? Do you struggle to feel enough and to know your own worth? Do you long for deeper connections with others, but don't know how? Do you avoid conflict but find you are often angry or disconnected from your emotions?
Are you feeling anxious, depressed, or having trouble connecting in your relationships? Are you used to dealing with life on your own, but struggling to cope? Considering therapy, but unsure of what to expect? Have you had trouble finding the right fit with past therapists, or been forced to locate a new therapist due to changes outside of your control? Do you struggle to feel enough and to know your own worth? Do you long for deeper connections with others, but don't know how? Do you avoid conflict but find you are often angry or disconnected from your emotions?
(717) 974-3429 View (717) 974-3429
Photo of Doug Friesen, Psychologist in Lancaster, PA
Doug Friesen
Psychologist, PhD
Verified Verified
2 Endorsed
Lancaster, PA 17601
Waitlist for new clients
In my nearly 20 years as a psychologist it has become clear to me that entering into therapy takes courage. It takes courage to look at one's struggles and go near painful aspects of life. It takes courage to make changes; in the way we see ourselves, our relationships and our future. As a therapist, I see my role as not the agent of change, but as someone who 'walks with' the person who is courageously ready to change. I enjoy working at changes in individuals and couples as well as families.
In my nearly 20 years as a psychologist it has become clear to me that entering into therapy takes courage. It takes courage to look at one's struggles and go near painful aspects of life. It takes courage to make changes; in the way we see ourselves, our relationships and our future. As a therapist, I see my role as not the agent of change, but as someone who 'walks with' the person who is courageously ready to change. I enjoy working at changes in individuals and couples as well as families.
(717) 850-9385 View (717) 850-9385
Photo of Angelica Badillo, Clinical Social Work/Therapist in Lancaster, PA
Angelica Badillo
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Lancaster, PA 17601  (Online Only)
What sets the identity of my sessions is their structure and strategy. While I believe in having client centered treatment, I've often felt as though the therapist/client relationship requires strategy and tangible advancement that can be noted by the client. What this means is that using psycho education to identify thought or behavior patterns is often used as well as guided conversations to further explore the nature of distressed mental health symptoms. My previous experience includes: Adult counseling with a focus on Anxiety based disorders, Family counseling, Reunification counseling, Drug/Alcohol counseling
What sets the identity of my sessions is their structure and strategy. While I believe in having client centered treatment, I've often felt as though the therapist/client relationship requires strategy and tangible advancement that can be noted by the client. What this means is that using psycho education to identify thought or behavior patterns is often used as well as guided conversations to further explore the nature of distressed mental health symptoms. My previous experience includes: Adult counseling with a focus on Anxiety based disorders, Family counseling, Reunification counseling, Drug/Alcohol counseling
(570) 630-2295 View (570) 630-2295
Photo of Betty Edgington, Psychologist in Lancaster, PA
Betty Edgington
Psychologist, PhD
Verified Verified
Lancaster, PA 17601  (Online Only)
Not accepting new clients
After twenty years of being a Licensed Clinical Psycholgist, Dr. Betty Edgington has decided to take an early retirement as a mental health provider. It has been my true honor to serve all of my clients across the United States, as well as the local community. This profile will be removed as of 5/5/24. Dr. Edgington is delighted to pursue all things Neurodiversity and Spirituality at this point in her life:)
After twenty years of being a Licensed Clinical Psycholgist, Dr. Betty Edgington has decided to take an early retirement as a mental health provider. It has been my true honor to serve all of my clients across the United States, as well as the local community. This profile will be removed as of 5/5/24. Dr. Edgington is delighted to pursue all things Neurodiversity and Spirituality at this point in her life:)
Photo of Katrina Hostetter, Licensed Professional Counselor in Lancaster, PA
Katrina Hostetter
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Lancaster, PA 17601
Life can overwhelm you and feel out of control. Your life is unfulfilled. Your trust in God has dwindled and you feel passionless and weary. Worries and pressures have deadened your heart. Caring for others has lead to burn-out and lack of balance in your life. You have lost a grip of the dreams that once inspired you. Loss, disappointment, and betrayal hold you back from the life you always wanted and the confidence to grow in healthy relationships. You could join hundreds of individuals who have found hope, courage and boldness to enter life with fresh perspective and vision to become more fully who they were created to be.
Life can overwhelm you and feel out of control. Your life is unfulfilled. Your trust in God has dwindled and you feel passionless and weary. Worries and pressures have deadened your heart. Caring for others has lead to burn-out and lack of balance in your life. You have lost a grip of the dreams that once inspired you. Loss, disappointment, and betrayal hold you back from the life you always wanted and the confidence to grow in healthy relationships. You could join hundreds of individuals who have found hope, courage and boldness to enter life with fresh perspective and vision to become more fully who they were created to be.
(717) 987-6450 View (717) 987-6450
Photo of Lauri King, Licensed Professional Counselor in Lancaster, PA
Lauri King
Licensed Professional Counselor, MA, LPC, CADC
Verified Verified
Lancaster, PA 17601
Lauri King is a Licensed Professional Counselor and has been working in the drug and alcohol field since 2009 in various clinical, supervisory, and administrative roles. Lauri currently works with adults experiencing substance use disorders, mood and anxiety disorders, co-occurring substance use and mental health disorders, and adjustment disorders.
Lauri King is a Licensed Professional Counselor and has been working in the drug and alcohol field since 2009 in various clinical, supervisory, and administrative roles. Lauri currently works with adults experiencing substance use disorders, mood and anxiety disorders, co-occurring substance use and mental health disorders, and adjustment disorders.
(717) 366-8214 View (717) 366-8214

How does your Therapist compare?

Number of Therapists in Lancaster, PA

400+

Average cost per session

$125

Therapists in Lancaster, PA who prioritize treating:

92% Anxiety
89% Depression
80% Relationship Issues
79% Self Esteem
71% Stress
69% Trauma and PTSD
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

85% Highmark
68% BlueCross and BlueShield
60% Capital Blue Cross

How Therapists in Lancaster, PA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lancaster?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.