Anxiety Therapists in Ridley Park, PA
Lately, everything takes twice the effort, and you’re feeling more overwhelmed, irritable, or anxious than you’d like to admit.
I provide more than just a place to vent. My style is direct but supportive—I won’t just sit back and nod. I specialize in the intersection of anxiety and addiction, helping you break the cycle of using unhealthy habits to manage stress. Together, we’ll build practical tools for mood management and lasting change, not just temporary relief.
Lately, everything takes twice the effort, and you’re feeling more overwhelmed, irritable, or anxious than you’d like to admit.
I provide more than just a place to vent. My style is direct but supportive—I won’t just sit back and nod. I specialize in the intersection of anxiety and addiction, helping you break the cycle of using unhealthy habits to manage stress. Together, we’ll build practical tools for mood management and lasting change, not just temporary relief.
You may notice anxiety, OCD, people-pleasing, self-criticism, or difficulty setting boundaries showing up in ways that leave you exhausted or disconnected from yourself and others.
I work from a psychodynamic lens and integrate EMDR, cognitive behavioral therapy, and somatic work tailored to your needs. We explore how anxious, avoidant, or self-critical patterns form and work toward creating more safety in the nervous system, greater presence in the body, and increased tolerance for uncertainty. Christian counseling is available.
You may notice anxiety, OCD, people-pleasing, self-criticism, or difficulty setting boundaries showing up in ways that leave you exhausted or disconnected from yourself and others.
I work from a psychodynamic lens and integrate EMDR, cognitive behavioral therapy, and somatic work tailored to your needs. We explore how anxious, avoidant, or self-critical patterns form and work toward creating more safety in the nervous system, greater presence in the body, and increased tolerance for uncertainty. Christian counseling is available.
In the past, I have worked with individuals struggling with anxiety, depression, dissociation, trauma and substance abuse.
I provide individual therapy rooted in mindfulness, parts work and a client centered approach. I recognize your inner expertise and will work with you towards your goals at a pace that feels comfortable to you. I pull from numerous modalities including Internal Family Systems, Ego State, Mindfulness, ACT and EMDR based on your needs in the moment.
In the past, I have worked with individuals struggling with anxiety, depression, dissociation, trauma and substance abuse.
I provide individual therapy rooted in mindfulness, parts work and a client centered approach. I recognize your inner expertise and will work with you towards your goals at a pace that feels comfortable to you. I pull from numerous modalities including Internal Family Systems, Ego State, Mindfulness, ACT and EMDR based on your needs in the moment.
Messy, anxious, unsure, curious—whatever you’re carrying is welcome here.
I work with folks (16+) navigating anxiety, depression, trauma, suicidal thoughts, or just the exhausting mental load of doing it all. We’ll go at your pace, uncover what’s weighing on you, and build strategies that actually fit your life.
My sessions are eclectic—drawing from multiple interventions, to best serve you and your unique needs.
Messy, anxious, unsure, curious—whatever you’re carrying is welcome here.
I work with folks (16+) navigating anxiety, depression, trauma, suicidal thoughts, or just the exhausting mental load of doing it all. We’ll go at your pace, uncover what’s weighing on you, and build strategies that actually fit your life.
My sessions are eclectic—drawing from multiple interventions, to best serve you and your unique needs.
Madisyn Stockley LGPC, Anxiety, OCD, Adhd, Trauma
Pre-Licensed Professional, MA, LGPC, NCC
5 Endorsed
Ridley Park, PA 19078
Do you or your loved one struggle with excessive worry or have difficulty finding motivation to complete tasks?
I specialize in working with children, teens and adults struggling with managing the symptoms of anxiety, ADHD, OCD, trauma, and transitions, among other areas. My approach is goal-driven and skill-focused to help you improve focus, decrease symptoms and manage emotions. I offer practical tools and evidence-based support for real, lasting change.
Do you or your loved one struggle with excessive worry or have difficulty finding motivation to complete tasks?
I specialize in working with children, teens and adults struggling with managing the symptoms of anxiety, ADHD, OCD, trauma, and transitions, among other areas. My approach is goal-driven and skill-focused to help you improve focus, decrease symptoms and manage emotions. I offer practical tools and evidence-based support for real, lasting change.
Jennifer Atkins MS, Anxiety, Relationships, Stress
Pre-Licensed Professional, MS
1 Endorsed
Ridley Park, PA 19078
On the inside, you're dealing with anxiety, stress, burnout, depression, self-doubt, relationship struggles, or the nagging feeling that you're somehow not doing enough.
I work with adults and adolescents who are struggling with anxiety, depression, low self-esteem, relationship issues, stress management, life transitions, and women's issues, including infertility. My approach is warm, supportive, and down-to-earth. Therapy doesn't have to feel intimidating or overly clinical.
On the inside, you're dealing with anxiety, stress, burnout, depression, self-doubt, relationship struggles, or the nagging feeling that you're somehow not doing enough.
I work with adults and adolescents who are struggling with anxiety, depression, low self-esteem, relationship issues, stress management, life transitions, and women's issues, including infertility. My approach is warm, supportive, and down-to-earth. Therapy doesn't have to feel intimidating or overly clinical.
Bruce Lockett MSW - Anxiety, ADHD, OCD, Trauma
Pre-Licensed Professional, MSW
5 Endorsed
Ridley Park, PA 19078
Do you or your loved one struggle with excessive worry or have difficulty finding motivation to complete tasks?
I specialize in working with children, teens and adults struggling with the symptoms of anxiety, ADHD, OCD, trauma, and transitions, among other areas. My approach is goal-driven and skill-focused to help you improve focus, decrease symptoms and manage emotions. I offer practical tools and evidence-based support for real, lasting change.
Do you or your loved one struggle with excessive worry or have difficulty finding motivation to complete tasks?
I specialize in working with children, teens and adults struggling with the symptoms of anxiety, ADHD, OCD, trauma, and transitions, among other areas. My approach is goal-driven and skill-focused to help you improve focus, decrease symptoms and manage emotions. I offer practical tools and evidence-based support for real, lasting change.
Are you feeling stressed or anxious?
I look forward to the opportunity to work with you, please feel free to contact me for a free consultation call to answer any questions you may have and to see if I am the right fit for you
Are you feeling stressed or anxious?
I look forward to the opportunity to work with you, please feel free to contact me for a free consultation call to answer any questions you may have and to see if I am the right fit for you
Dr. Amanda Koniewicz-OCD, Anxiety, Adhd Treatment
Licensed Professional Counselor, PsyD, LPC, CAADC
3 Endorsed
Serves Area
Maybe it's Anxiety or ADHD, or maybe you've been considering OCD.
Finally get unstuck from your anxious thoughts! You need a break, and you deserve therapy that's tailored to you. Some of the evidence-based practices that we utilize are Cognitive-Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Trauma-Informed strategies, among others.
Maybe it's Anxiety or ADHD, or maybe you've been considering OCD.
Finally get unstuck from your anxious thoughts! You need a break, and you deserve therapy that's tailored to you. Some of the evidence-based practices that we utilize are Cognitive-Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Trauma-Informed strategies, among others.
Karly Castillo LAPC, Anxiety, Depression, Trauma
Pre-Licensed Professional, MA, LAPC
1 Endorsed
Serves Area
Feeling Stuck, Anxious, or Overwhelmed?
I'll work with you to navigate anxiety, depression, low self-esteem, emotional overwhelm, trauma, relationship concerns, addiction-related challenges, identity exploration, and major life transitions. Together, we'll explore how your experiences, relationships, culture, and personal history have shaped the way you see yourself and the world around you.
Feeling Stuck, Anxious, or Overwhelmed?
I'll work with you to navigate anxiety, depression, low self-esteem, emotional overwhelm, trauma, relationship concerns, addiction-related challenges, identity exploration, and major life transitions. Together, we'll explore how your experiences, relationships, culture, and personal history have shaped the way you see yourself and the world around you.
I have specific experience in treating Autism, Depression, Bipolar Disorder, relationship issues, anxiety disorders and can treat children as young as 3, adolescents, couples and adults.
I have a special interest in the family system and how that affects each individual. This includes psychotherapeutic treatment of couples, parents and their children. My goal going into each session with my clients is to help them feel, think and act more positively and have an overall improved quality of life than when they originally came to see me. The therapeutic relationship is one of the most important things when engaging in the counseling process which means my primary focus is to aid my clients in handling stress and daily challenges. It can be difficult but with my support it is absolutely attainable.
I have specific experience in treating Autism, Depression, Bipolar Disorder, relationship issues, anxiety disorders and can treat children as young as 3, adolescents, couples and adults.
I have a special interest in the family system and how that affects each individual. This includes psychotherapeutic treatment of couples, parents and their children. My goal going into each session with my clients is to help them feel, think and act more positively and have an overall improved quality of life than when they originally came to see me. The therapeutic relationship is one of the most important things when engaging in the counseling process which means my primary focus is to aid my clients in handling stress and daily challenges. It can be difficult but with my support it is absolutely attainable.
If you’re pregnant and feeling anxious about this major life transition, or adjusting to the demands of new motherhood, I would love to meet you where you are and support you in getting to where you want to be.
I help individuals navigate anxiety, stress, burnout, life transitions, and women’s mental health concerns. I am passionate about helping women navigate pregnancy, postpartum, and motherhood challenges. My approach is warm, practical, and collaborative, using CBT, mindfulness, and strengths-based strategies to help you feel more balanced and empowered.
If you’re pregnant and feeling anxious about this major life transition, or adjusting to the demands of new motherhood, I would love to meet you where you are and support you in getting to where you want to be.
I help individuals navigate anxiety, stress, burnout, life transitions, and women’s mental health concerns. I am passionate about helping women navigate pregnancy, postpartum, and motherhood challenges. My approach is warm, practical, and collaborative, using CBT, mindfulness, and strengths-based strategies to help you feel more balanced and empowered.
Adults struggling with anxiety, family relationship problems, and depression.
My 35 years of training as a healthcare practitioner and licensed clinical social worker has uniquely equipped me to address you as a whole person living in a complex environment. I use an integrated approach informed by my extensive training in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and trauma-focused therapy (EMDR).
Adults struggling with anxiety, family relationship problems, and depression.
My 35 years of training as a healthcare practitioner and licensed clinical social worker has uniquely equipped me to address you as a whole person living in a complex environment. I use an integrated approach informed by my extensive training in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and trauma-focused therapy (EMDR).
I am licensed in Pennsylvania with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, motivation, self esteem, and confidence, & depression. I also have a ton of experience in the substance use field and trauma related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and I am here to be a safe space for you.
I am licensed in Pennsylvania with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, motivation, self esteem, and confidence, & depression. I also have a ton of experience in the substance use field and trauma related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and I am here to be a safe space for you.
Pursuing therapy can be a challenging and overwhelming decision to make, especially when trying to find a therapist who is a good fit. My name is Stuart Lynd, and I am a Licensed Professional Counselor with a wide array of clinical experience. I am here to help guide you as you navigate through this journey of self-exploration. When working with clients, I strive to allow you the time and space to foster safety, authenticity, and inclusion. I intend to provide therapy that is easily accessible and allows you the space to make your own decisions regarding your mental health.
Pursuing therapy can be a challenging and overwhelming decision to make, especially when trying to find a therapist who is a good fit. My name is Stuart Lynd, and I am a Licensed Professional Counselor with a wide array of clinical experience. I am here to help guide you as you navigate through this journey of self-exploration. When working with clients, I strive to allow you the time and space to foster safety, authenticity, and inclusion. I intend to provide therapy that is easily accessible and allows you the space to make your own decisions regarding your mental health.
Whether you are experiencing high stress, anxiety, depression, shame, or life after trauma your brain and body want to heal.
I have advanced training in Eye Movement Desensitization and Reprocessing (EMDR) and I am clinically certified in Dual Diagnosis (I/DD and Mental Health Conditions). I use EMDR, Ego/Parts Therapy, CBT, and Mindfulness-Based Play Family Therapy. I will teach you practical coping skills to use in daily life and focus on an outcome that aligns with your goals.
Whether you are experiencing high stress, anxiety, depression, shame, or life after trauma your brain and body want to heal.
I have advanced training in Eye Movement Desensitization and Reprocessing (EMDR) and I am clinically certified in Dual Diagnosis (I/DD and Mental Health Conditions). I use EMDR, Ego/Parts Therapy, CBT, and Mindfulness-Based Play Family Therapy. I will teach you practical coping skills to use in daily life and focus on an outcome that aligns with your goals.
Life is a journey and on our journey we will experience love, joy, and happiness. We will also encounter pain, loss, suffering and hardship. As a licensed clinical social worker I offer a safe space where you can safely talk about your experiences and feelings. I want to help you trust your own intuition as you talk about your life and make decisions about the direction of it. I am accepting, caring, and supportive. I believe in cultural humility which allows the individual to teach me about their self identity to include their ethnicity, spirituality, sexual identity, and other aspects of their cultural.
Life is a journey and on our journey we will experience love, joy, and happiness. We will also encounter pain, loss, suffering and hardship. As a licensed clinical social worker I offer a safe space where you can safely talk about your experiences and feelings. I want to help you trust your own intuition as you talk about your life and make decisions about the direction of it. I am accepting, caring, and supportive. I believe in cultural humility which allows the individual to teach me about their self identity to include their ethnicity, spirituality, sexual identity, and other aspects of their cultural.
You were fine...and then life happened. Death, divorce, children, retirement, the relationship - whatever it was for you, it turned your world upside down. While you used to pride yourself in "having it together," now you feel lost, depressed, overwhelmed and helpless. You are angry at yourself and others because you can't "move on." All you want to do is feel like "YOU" again, but you secretly wonder if that's even possible. It is possible. I can help you cope with the painful parts of life and feel in control again.
You were fine...and then life happened. Death, divorce, children, retirement, the relationship - whatever it was for you, it turned your world upside down. While you used to pride yourself in "having it together," now you feel lost, depressed, overwhelmed and helpless. You are angry at yourself and others because you can't "move on." All you want to do is feel like "YOU" again, but you secretly wonder if that's even possible. It is possible. I can help you cope with the painful parts of life and feel in control again.
More Therapists Nearby
If you’re feeling anxious, stuck, or overwhelmed, you may want support navigating life transitions, family challenges, or relationship struggles.
I provide a warm, collaborative space for adults, teens, and families. I specialize in anxiety, depression, trauma (EMDR), eating disorders, relationship and family challenges, divorce, and co-parenting transitions. I draw from DBT, CBT, Family Systems, Attachment-Based Family Therapy, Narrative Therapy, and EMDR to tailor sessions to your goals.
If you’re feeling anxious, stuck, or overwhelmed, you may want support navigating life transitions, family challenges, or relationship struggles.
I provide a warm, collaborative space for adults, teens, and families. I specialize in anxiety, depression, trauma (EMDR), eating disorders, relationship and family challenges, divorce, and co-parenting transitions. I draw from DBT, CBT, Family Systems, Attachment-Based Family Therapy, Narrative Therapy, and EMDR to tailor sessions to your goals.
I am a therapist that has always been someone that easily connects and empathizes with everyone, especially clients, and it has helped me to build deep and meaningful relationships with the clients I have served. My goal as a therapist is not only to help you work on any issues you are facing and coming into therapy with, but also help you to build yourself up into who you want to be, regardless of how that is. I want you as a person, to be happy with yourself and find balance in your life.
I am a therapist that has always been someone that easily connects and empathizes with everyone, especially clients, and it has helped me to build deep and meaningful relationships with the clients I have served. My goal as a therapist is not only to help you work on any issues you are facing and coming into therapy with, but also help you to build yourself up into who you want to be, regardless of how that is. I want you as a person, to be happy with yourself and find balance in your life.
See more therapy options for Ridley Park
Nearby Anxiety Therapists Searches for Ridley Park
- Aldan
- Brookhaven
- Clifton Heights
- Darby
- Morton
- Prospect Park
- Ridley
- Secane
- Springfield
- Swarthmore
- Wallingford
- Woodlyn
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.