Brainspotting Therapists in Reading, PA

Photo of Everlasting Wellness Llc - Everlasting Wellness LLC, Clinical Social Work/Therapist, LCSW
Everlasting Wellness LLC
Clinical Social Work/Therapist, LCSW
5 Endorsed
Reading, PA 19610
At Everlasting Wellness LLC, we understand that finding a therapist you feel comfortable with, and trust is extremely important. Everlasting Wellness LLC offers a safe, compassionate space where you can move at your own pace. Our team supports ADHD, pregnancy, postpartum and maternal needs, reproductive trauma, complex trauma, sexuality, loss, women’s issues, and life transitions. We provide individual, couples, family counseling, groups, and intensives. In-person sessions are available in Sinking Spring, Wyomissing, and Royersford, with teletherapy offered across Pennsylvania.
At Everlasting Wellness LLC, we understand that finding a therapist you feel comfortable with, and trust is extremely important. Everlasting Wellness LLC offers a safe, compassionate space where you can move at your own pace. Our team supports ADHD, pregnancy, postpartum and maternal needs, reproductive trauma, complex trauma, sexuality, loss, women’s issues, and life transitions. We provide individual, couples, family counseling, groups, and intensives. In-person sessions are available in Sinking Spring, Wyomissing, and Royersford, with teletherapy offered across Pennsylvania.
(484) 706-9465 View (484) 706-9465
Photo of Doree Putnam-Baker, Clinical Social Work/Therapist, LCSW, MSW
Doree Putnam-Baker
Clinical Social Work/Therapist, LCSW, MSW
2 Endorsed
Serves Area
I use approaches like ART, Brainspotting, mindfulness, and practical coping skills to help you feel calmer, more present, and better able to manage emotions, stress, and triggers in daily life.
You may look like you’re holding it all together—but inside you feel overwhelmed, anxious, or emotionally worn down. Your mind rarely slows, the past still affects the present, and you’re tired of just “getting through” each day. You want relief from the constant mental noise, steadier emotions, and a way to feel more grounded in your life. You’re ready to understand yourself more deeply, heal what still hurts, and feel more in control of how you move through the world.
I use approaches like ART, Brainspotting, mindfulness, and practical coping skills to help you feel calmer, more present, and better able to manage emotions, stress, and triggers in daily life.
You may look like you’re holding it all together—but inside you feel overwhelmed, anxious, or emotionally worn down. Your mind rarely slows, the past still affects the present, and you’re tired of just “getting through” each day. You want relief from the constant mental noise, steadier emotions, and a way to feel more grounded in your life. You’re ready to understand yourself more deeply, heal what still hurts, and feel more in control of how you move through the world.
(484) 588-4131 View (484) 588-4131
Photo of Nicole Otis, Marriage & Family Therapist, MA, LMFT, CSAT
Nicole Otis
Marriage & Family Therapist, MA, LMFT, CSAT
Online Only
I am a certified Brainspotting therapist.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
I am a certified Brainspotting therapist.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
(914) 877-2739 View (914) 877-2739
Photo of Cheryl Wilson-Smith - Advanced Counseling and Research Services, Licensed Professional Counselor, LPC, LMHC-FL, CCMHC, CCTP, CT
Advanced Counseling and Research Services
Licensed Professional Counselor, LPC, LMHC-FL, CCMHC, CCTP, CT
2 Endorsed
Serves Area
EMDR, Prolonged Exposure, and Brainspotting Therapies
Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.
EMDR, Prolonged Exposure, and Brainspotting Therapies
Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.
(717) 964-8581 View (717) 964-8581
Photo of Debrah Morkun, Licensed Professional Counselor
Debrah Morkun
Licensed Professional Counselor
Serves Area
Not accepting new clients
My depth-oriented, trauma-informed style of care incorporates Jungian theory, dream work, mindfulness, Internal Family Systems, Brainspotting, Somatic Experiencing, DBT skills training and Expressive Writing/Arts Therapies.
Hello! I am a depth-oriented, trauma-informed therapist. I specialize in helping people move through complex trauma, guiding you to live your life anew so you can reach your highest potential. As a depth-oriented therapist, we will not merely look at your symptoms, but will go underneath them, to the roots of the matter, so we can clear away any life patterns or obstacles that may be standing in your way of truly healing. I am also adept at working with creatives, artists, members of the LGBT+ community, women, emerging adults, those facing quarter-life, midlife crises or trying to cope with patterns of limerence.
My depth-oriented, trauma-informed style of care incorporates Jungian theory, dream work, mindfulness, Internal Family Systems, Brainspotting, Somatic Experiencing, DBT skills training and Expressive Writing/Arts Therapies.
Hello! I am a depth-oriented, trauma-informed therapist. I specialize in helping people move through complex trauma, guiding you to live your life anew so you can reach your highest potential. As a depth-oriented therapist, we will not merely look at your symptoms, but will go underneath them, to the roots of the matter, so we can clear away any life patterns or obstacles that may be standing in your way of truly healing. I am also adept at working with creatives, artists, members of the LGBT+ community, women, emerging adults, those facing quarter-life, midlife crises or trying to cope with patterns of limerence.
(267) 369-3103 View (267) 369-3103

More Therapists Nearby

Photo of Joshua Hostetter - Spiral Therapeutics LLC, Licensed Professional Counselor, LPC, LMHC, ASCT
Spiral Therapeutics LLC
Licensed Professional Counselor, LPC, LMHC, ASCT
2 Endorsed
Chester Springs, PA 19425
I have pursued trainings in Schema Therapy and Brainspotting which both strengthen my skill sets around trauma and attachment.
Welcome to Spiral Therapeutics, we strive to support all of our clients to have healthy relationships with themselves and with others. Whether your struggles leave you feeling anxious, depression, overwhelmed, irritated or struggling to function we are here to walk along side you and support your healing process. We look at the whole person, looking at the physical, emotional, mental, and spiritual needs seeking to bring a balance of care so as to bring about healing in an efficient and effective manner. We take great care in what we do as we know it takes courage to risk vulnerability during the treatment process.
I have pursued trainings in Schema Therapy and Brainspotting which both strengthen my skill sets around trauma and attachment.
Welcome to Spiral Therapeutics, we strive to support all of our clients to have healthy relationships with themselves and with others. Whether your struggles leave you feeling anxious, depression, overwhelmed, irritated or struggling to function we are here to walk along side you and support your healing process. We look at the whole person, looking at the physical, emotional, mental, and spiritual needs seeking to bring a balance of care so as to bring about healing in an efficient and effective manner. We take great care in what we do as we know it takes courage to risk vulnerability during the treatment process.
(610) 995-6973 View (610) 995-6973
Photo of Christina Yarrish Del Vecchio, Licensed Professional Counselor, MA, LPC
Christina Yarrish Del Vecchio
Licensed Professional Counselor, MA, LPC
1 Endorsed
Lancaster, PA 17601
If you’re feeling stuck, overwhelmed, or ready for change, I’d be honored to help. I use an integrative, client-centered approach, drawing from evidence-based therapies including trauma-focused, internal family systems, person-centered, solution-focused, CBT, and mindfulness techniques. I work with adults navigating trauma, anxiety, depression, life transitions, relationship concerns, emotional distress, mood swings, stress management, and self-esteem challenges.
If you’re feeling stuck, overwhelmed, or ready for change, I’d be honored to help. I use an integrative, client-centered approach, drawing from evidence-based therapies including trauma-focused, internal family systems, person-centered, solution-focused, CBT, and mindfulness techniques. I work with adults navigating trauma, anxiety, depression, life transitions, relationship concerns, emotional distress, mood swings, stress management, and self-esteem challenges.
(717) 906-7166 View (717) 906-7166
Photo of Tessa Snavely, Licensed Professional Counselor, MS, LPC
Tessa Snavely
Licensed Professional Counselor, MS, LPC
1 Endorsed
Online Only
Some of the main modalities that I use are trauma-focused, attachment-based, Internal Family Systems, Polyvagal (vagus nerve), mindfulness, CBT and Brainspotting (similar to EMDR).
Hi there! I currently offer telehealth sessions on Tuesdays and Thursdays for ages pre-adolescent through adult. My main specialities are childhood trauma (including complex trauma/CPTSD), anxiety, depression, grief, boundary & relationship issues and life transitions (including perinatal/postpartum and college), I have experience working with a variety of other issues as well. We'll work together to find the root issues so that you can find lasting freedom and a sense of well-being. No matter what the issue may be, there is hope for healing and the opportunity to create new pathways in your brain to transform your life.
Some of the main modalities that I use are trauma-focused, attachment-based, Internal Family Systems, Polyvagal (vagus nerve), mindfulness, CBT and Brainspotting (similar to EMDR).
Hi there! I currently offer telehealth sessions on Tuesdays and Thursdays for ages pre-adolescent through adult. My main specialities are childhood trauma (including complex trauma/CPTSD), anxiety, depression, grief, boundary & relationship issues and life transitions (including perinatal/postpartum and college), I have experience working with a variety of other issues as well. We'll work together to find the root issues so that you can find lasting freedom and a sense of well-being. No matter what the issue may be, there is hope for healing and the opportunity to create new pathways in your brain to transform your life.
(717) 475-8851 View (717) 475-8851
Photo of Tonia Calabretta, Licensed Professional Counselor, MA, LPC, NCC
Tonia Calabretta
Licensed Professional Counselor, MA, LPC, NCC
Online Only
I am a Licensed Professional Counselor and National Certified Counselor with specialized training in trauma treatment, including Prolonged Exposure Therapy and Brainspotting.
Many clients come to therapy feeling stuck in patterns shaped by past trauma, anxiety, or painful relationship experiences despite wanting meaningful change. I became a therapist because I deeply believe in the human capacity to heal and grow. My goal is to create a safe space for clients to heal at their own pace and develop greater emotional safety, confidence and connection. There is no pressure to share painful experiences until you feel ready. We will move at a pace the feels supportive and manageable.
I am a Licensed Professional Counselor and National Certified Counselor with specialized training in trauma treatment, including Prolonged Exposure Therapy and Brainspotting.
Many clients come to therapy feeling stuck in patterns shaped by past trauma, anxiety, or painful relationship experiences despite wanting meaningful change. I became a therapist because I deeply believe in the human capacity to heal and grow. My goal is to create a safe space for clients to heal at their own pace and develop greater emotional safety, confidence and connection. There is no pressure to share painful experiences until you feel ready. We will move at a pace the feels supportive and manageable.
(717) 913-8522 View (717) 913-8522
Photo of Deborah Stoner, Licensed Professional Counselor, MA, LPC
Deborah Stoner
Licensed Professional Counselor, MA, LPC
1 Endorsed
Emmaus, PA 18049
However there are other types of therapy that are often even more effective such as EMDR, Brainspotting, and types of Parts Work.
Bodhi the therapy dog and I will welcome you into our cozy, relaxed, and informal office space. Here you can safely work on your anxieties, stressors, and traumas. Relationships, work-life, illnesses, accidents, etc. can take a toll on us. Having a supportive and experienced person to help you address these is often the key to thriving and not just surviving.
However there are other types of therapy that are often even more effective such as EMDR, Brainspotting, and types of Parts Work.
Bodhi the therapy dog and I will welcome you into our cozy, relaxed, and informal office space. Here you can safely work on your anxieties, stressors, and traumas. Relationships, work-life, illnesses, accidents, etc. can take a toll on us. Having a supportive and experienced person to help you address these is often the key to thriving and not just surviving.
(610) 422-3815 View (610) 422-3815
Photo of Shannon Myers, Counselor, LMFT
Shannon Myers
Counselor, LMFT
1 Endorsed
Allentown, PA 18106
My passion as a therapist is to help foster growth and wholeness among individuals, couples and families. It takes incredible courage to reach out for help, so it is important for me to meet each person exactly where they are on their journey. It is essential that I foster a safe environment that allows for vulnerability, which leads to healing.
My passion as a therapist is to help foster growth and wholeness among individuals, couples and families. It takes incredible courage to reach out for help, so it is important for me to meet each person exactly where they are on their journey. It is essential that I foster a safe environment that allows for vulnerability, which leads to healing.
(484) 778-4212 View (484) 778-4212
Photo of Carmen Marti, Licensed Professional Counselor, LPC
Carmen Marti
Licensed Professional Counselor, LPC
2 Endorsed
Lancaster, PA 17601
I use a wide array of treatment modalities including EMDR and Brainspotting to support your healing.
Are you struggling with sadness, anxiety, or a difficult life transition? Do past experiences or unresolved trauma continue to impact your relationships, self-esteem, or overall well-being? Whatever brings you here, you don't have to face it alone. I would be honored to walk alongside you on your healing journey. My goal is to provide a safe, compassionate, and nonjudgmental space where you can share your thoughts, experiences, and story openly. Together, we will work toward greater emotional balance, deeper self-understanding, and meaningful healing at a pace that feels right for you.
I use a wide array of treatment modalities including EMDR and Brainspotting to support your healing.
Are you struggling with sadness, anxiety, or a difficult life transition? Do past experiences or unresolved trauma continue to impact your relationships, self-esteem, or overall well-being? Whatever brings you here, you don't have to face it alone. I would be honored to walk alongside you on your healing journey. My goal is to provide a safe, compassionate, and nonjudgmental space where you can share your thoughts, experiences, and story openly. Together, we will work toward greater emotional balance, deeper self-understanding, and meaningful healing at a pace that feels right for you.
(717) 864-5892 View (717) 864-5892
Photo of Amanda Smicker, Counselor, MA, NCC, LAPC
Amanda Smicker
Counselor, MA, NCC, LAPC
5 Endorsed
Allentown, PA 18103
I use an integrative approach and also incorporate Brainspotting to help clients process experiences on a deeper level and release what’s been held in the body.
Just as adults need space to explore beneath the surface, children often need a different language—play. I provide a safe space for kids to express big feelings, build confidence, and develop healthier ways to connect, while partnering with parents to support growth at home, creating a space where everyone can express themselves, heal and laugh together.
I use an integrative approach and also incorporate Brainspotting to help clients process experiences on a deeper level and release what’s been held in the body.
Just as adults need space to explore beneath the surface, children often need a different language—play. I provide a safe space for kids to express big feelings, build confidence, and develop healthier ways to connect, while partnering with parents to support growth at home, creating a space where everyone can express themselves, heal and laugh together.
(484) 263-5218 View (484) 263-5218
Photo of Pamela Lorenzon Simms, Psychologist, PsyD
Pamela Lorenzon Simms
Psychologist, PsyD
Online Only
Dr. Pam is a Licensed Psychologist and Higher Consciousness Leader who specializes in Energy Psychology, Energy Healing, Life Coaching, Obsessive-Compulsive Disorder (OCD), Tourette's Disorder and Sport Performance. She is a certified Biofield Tuning and QHHT practitioner. Dr. Pam is the Owner and Founder of Divine Flow, LLC with a mission of "Raising higher consciousness, one community at a time." She is also the author of the Kalania interactive children's book series.
Dr. Pam is a Licensed Psychologist and Higher Consciousness Leader who specializes in Energy Psychology, Energy Healing, Life Coaching, Obsessive-Compulsive Disorder (OCD), Tourette's Disorder and Sport Performance. She is a certified Biofield Tuning and QHHT practitioner. Dr. Pam is the Owner and Founder of Divine Flow, LLC with a mission of "Raising higher consciousness, one community at a time." She is also the author of the Kalania interactive children's book series.
(267) 214-7651 View (267) 214-7651
Photo of Maureen E Vita, Licensed Professional Counselor, MA, ATR-BC®, LPC/PA, LPAT/NJ
Maureen E Vita
Licensed Professional Counselor, MA, ATR-BC®, LPC/PA, LPAT/NJ
1 Endorsed
Malvern, PA 19355
My approach blends evidence-based methods like EMDR and Brainspotting with the depth and expression of art therapy so you can release the past and reconnect with who you truly are.
Healing isn’t one-size-fits-all. Some clients process through images or movement; others need structure and insight. Together let's find the pace and style that fit you best—whether through calm, focused EMDR processing or creative exploration that gives voice to what words can’t reach. EMDR and BSP are both available through secure virtual sessions.
My approach blends evidence-based methods like EMDR and Brainspotting with the depth and expression of art therapy so you can release the past and reconnect with who you truly are.
Healing isn’t one-size-fits-all. Some clients process through images or movement; others need structure and insight. Together let's find the pace and style that fit you best—whether through calm, focused EMDR processing or creative exploration that gives voice to what words can’t reach. EMDR and BSP are both available through secure virtual sessions.
(484) 212-0205 View (484) 212-0205
Photo of Nicole Otis, Marriage & Family Therapist, MA, LMFT, CSAT
Nicole Otis
Marriage & Family Therapist, MA, LMFT, CSAT
Serves Area
I am a certified Brainspotting therapist.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
I am a certified Brainspotting therapist.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
(978) 788-9372 View (978) 788-9372
Photo of Sarah Ge - Sarah G, Licensed Professional Counselor, LPC, CCTP-I
Sarah G
Licensed Professional Counselor, LPC, CCTP-I
1 Endorsed
Online Only
My certifications include Trauma Interventions and Care, Eye Movement Desensitization and Reprocessing, Somatic and Body-Based Sensitization, Brainspotting Phase 1 & 2, neurobiology, & mindfulness practices.
Welcome. My name is Sarah G., and I hold a Master’s degree in Vocational Rehabilitation Counseling. In 2017, I returned to school to advance my education, obtaining the necessary mental health licenses to become a Licensed Professional Counselor (LPC) and a Certified Clinical Trauma Professional (CCTP-I). I also hold an Advanced Certified Clinical Trauma Specialist (ACCTS) certification and have completed specialized training in trauma counseling. With over 13 years of experience in various roles within the mental health field, I am committed to continually enhancing my therapeutic skills to better support your needs.
My certifications include Trauma Interventions and Care, Eye Movement Desensitization and Reprocessing, Somatic and Body-Based Sensitization, Brainspotting Phase 1 & 2, neurobiology, & mindfulness practices.
Welcome. My name is Sarah G., and I hold a Master’s degree in Vocational Rehabilitation Counseling. In 2017, I returned to school to advance my education, obtaining the necessary mental health licenses to become a Licensed Professional Counselor (LPC) and a Certified Clinical Trauma Professional (CCTP-I). I also hold an Advanced Certified Clinical Trauma Specialist (ACCTS) certification and have completed specialized training in trauma counseling. With over 13 years of experience in various roles within the mental health field, I am committed to continually enhancing my therapeutic skills to better support your needs.
(223) 210-7617 View (223) 210-7617
Photo of Erin Jameson Saltzburg, Clinical Social Work/Therapist, MSSW, LCSW
Erin Jameson Saltzburg
Clinical Social Work/Therapist, MSSW, LCSW
2 Endorsed
Online Only
Every day, I sit with women just like you. Women who are struggling. Women who are trying to cope with intense grief over a devastating pregnancy loss. Women reeling from heartbreaking news about a fetal abnormality. Women coming to terms with traumatic pregnancy and birth experiences. Women navigating the uncertainty of infertility or the anxiety of pregnancy after a previous loss experience. Women who are managing difficult relationships or trying to cope with overwhelming life transitions.
Every day, I sit with women just like you. Women who are struggling. Women who are trying to cope with intense grief over a devastating pregnancy loss. Women reeling from heartbreaking news about a fetal abnormality. Women coming to terms with traumatic pregnancy and birth experiences. Women navigating the uncertainty of infertility or the anxiety of pregnancy after a previous loss experience. Women who are managing difficult relationships or trying to cope with overwhelming life transitions.
(484) 879-4292 View (484) 879-4292
Photo of Peggy Phipps L.C.S.W. - Main Line Adult Counseling, LLC, Clinical Social Work/Therapist, MSS, LCSW
Main Line Adult Counseling, LLC
Clinical Social Work/Therapist, MSS, LCSW
Downingtown, PA 19335
Waitlist for new clients
My approach is grounded in presence, compassion, and curiosity. I aim to see and accept you fully—your story, your perspective, and your truth—without judgment. Building this kind of connection takes time, and that’s okay. Together, we’ll explore how your past may be shaping your present emotions, behaviors, and thought patterns. Often, these patterns are rooted in early attachment experiences—not as a way to assign blame, but to bring understanding and clarity. I’ll support you in developing awareness and taking responsibilit
My approach is grounded in presence, compassion, and curiosity. I aim to see and accept you fully—your story, your perspective, and your truth—without judgment. Building this kind of connection takes time, and that’s okay. Together, we’ll explore how your past may be shaping your present emotions, behaviors, and thought patterns. Often, these patterns are rooted in early attachment experiences—not as a way to assign blame, but to bring understanding and clarity. I’ll support you in developing awareness and taking responsibilit
(484) 573-7983 View (484) 573-7983
Photo of Amanda Ruiz - The Counseling Collective, Licensed Professional Counselor, MS, LPC
The Counseling Collective
Licensed Professional Counselor, MS, LPC
15 Endorsed
East Petersburg, PA 17520
If you are interested in specific modalities, many members of our team are trained in DBT, CBT, Brainspotting, EMDR, and spiritually-integrated care.
Founded in 2017 by Amanda Ruiz MS LPC, The Counseling Collective is home to a diverse team of mental health experts who collaborate with you to overcome the challenges in life. We accentuate the positive in our clients' lives, and believe in their ability to change, offering services for a wide variety of ages and needs.
If you are interested in specific modalities, many members of our team are trained in DBT, CBT, Brainspotting, EMDR, and spiritually-integrated care.
Founded in 2017 by Amanda Ruiz MS LPC, The Counseling Collective is home to a diverse team of mental health experts who collaborate with you to overcome the challenges in life. We accentuate the positive in our clients' lives, and believe in their ability to change, offering services for a wide variety of ages and needs.
(717) 276-0842 View (717) 276-0842

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Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.