Anxiety Therapists in Prospect Park, PA
I have worked with individuals who suffer from Mood disorders, anxiety disorders, PTSD and CPTSD, and gender-based dysphoria.
I am Erin King, a Licensed Clinical Social Worker who is passionate about helping people recover from trauma. I will use a person-centered approach to meet you where you are at. I will listen when you explain your goals and what you would like to get out of therapy. As a social worker, I was trained to use a person-centered, strengths-based approach. As a trauma-centered practitioner, I ask not "what is wrong with you?" but "What happened to you and how has that impacted you?" The relational aspect of therapy is crucial: studies show that the therapeutic alliance between therapist and client is a predictor of client success.
I have worked with individuals who suffer from Mood disorders, anxiety disorders, PTSD and CPTSD, and gender-based dysphoria.
I am Erin King, a Licensed Clinical Social Worker who is passionate about helping people recover from trauma. I will use a person-centered approach to meet you where you are at. I will listen when you explain your goals and what you would like to get out of therapy. As a social worker, I was trained to use a person-centered, strengths-based approach. As a trauma-centered practitioner, I ask not "what is wrong with you?" but "What happened to you and how has that impacted you?" The relational aspect of therapy is crucial: studies show that the therapeutic alliance between therapist and client is a predictor of client success.
A passionate therapist with a goal of creating a safe and healing environment for individuals to create positive outlets. I make it a mission to prioritize mental health and inclusion within the community. Taking the time to truly understand each client and dive deep into the presenting problems. Individualize each treatment plan and interventions to fit the specific client and their style.
A passionate therapist with a goal of creating a safe and healing environment for individuals to create positive outlets. I make it a mission to prioritize mental health and inclusion within the community. Taking the time to truly understand each client and dive deep into the presenting problems. Individualize each treatment plan and interventions to fit the specific client and their style.
I typically work with women, particularly Christian professionals, who are navigating challenges such as anxiety, stress, impostor syndrome, relationship issues, and spiritual formation.
Hi, I am Adreeonah Mundy, I integrate faith-based (Christian) principles with evidence-based therapy to provide holistic care for my clients. I create a safe, non-judgmental space for professional women to process and grow. My goal is to create a compassionate, supportive space where clients feel empowered to overcome challenges and grow holistically—mentally, emotionally, and spiritually.
I typically work with women, particularly Christian professionals, who are navigating challenges such as anxiety, stress, impostor syndrome, relationship issues, and spiritual formation.
Hi, I am Adreeonah Mundy, I integrate faith-based (Christian) principles with evidence-based therapy to provide holistic care for my clients. I create a safe, non-judgmental space for professional women to process and grow. My goal is to create a compassionate, supportive space where clients feel empowered to overcome challenges and grow holistically—mentally, emotionally, and spiritually.
I believe that healing begins the moment you feel seen and heard. With experience supporting individuals in their youth, adolescent, and adult years. I specialize in navigating the complexities of crisis and trauma. Whether I am working with a child through the language of play therapy or helping an adult navigate life's hardest chapters. My goal is to create a safe space where you can show up exactly who you are. Together we will gently challenge limits and build the resilience needed to move forward toward a place of peace.
I believe that healing begins the moment you feel seen and heard. With experience supporting individuals in their youth, adolescent, and adult years. I specialize in navigating the complexities of crisis and trauma. Whether I am working with a child through the language of play therapy or helping an adult navigate life's hardest chapters. My goal is to create a safe space where you can show up exactly who you are. Together we will gently challenge limits and build the resilience needed to move forward toward a place of peace.
My goal is to assist you through all of this, as well as any other life experiences you may be having, such as depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues.
I utilize a multiculturally sensitive approach, borrowing from ACT, DBT, MBCT, mindfulness, narrative, and solution-focused therapies to develop a collaborative and eclectic style to treatment that is tailored to your needs.
My goal is to assist you through all of this, as well as any other life experiences you may be having, such as depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues.
I utilize a multiculturally sensitive approach, borrowing from ACT, DBT, MBCT, mindfulness, narrative, and solution-focused therapies to develop a collaborative and eclectic style to treatment that is tailored to your needs.
Michelle Sampson
Licensed Professional Counselor, NCC, LPC, ACS
2 Endorsed
Prospect Park, PA 19076
Not accepting new clients
I have a particular interest in treating perinatal mood and anxiety disorders, women's issues, workplace issues, chronic medical issues, and codependency.
My approach to therapy is person-centered utilizing mindfulness-informed cognitive behavioral therapy (CBT), which focuses on the impact our thoughts have on our emotions and behaviors. I would describe my style as warm, humorous, relatable, and meeting clients where they are.
I have a particular interest in treating perinatal mood and anxiety disorders, women's issues, workplace issues, chronic medical issues, and codependency.
My approach to therapy is person-centered utilizing mindfulness-informed cognitive behavioral therapy (CBT), which focuses on the impact our thoughts have on our emotions and behaviors. I would describe my style as warm, humorous, relatable, and meeting clients where they are.
More Therapists Nearby
I help my clients build lives guided by their values—not by anxiety, sadness, guilt, or stress.
My approach focuses on understanding the connection between your internal experiences and the external factors shaping them, helping you make sense of where your thoughts, emotions, and behaviors come from.
I help my clients build lives guided by their values—not by anxiety, sadness, guilt, or stress.
My approach focuses on understanding the connection between your internal experiences and the external factors shaping them, helping you make sense of where your thoughts, emotions, and behaviors come from.
Life transitions often bring up anxiety, self‑doubt, and questions about identity or direction.
I work best with clients who are motivated to grow and ready to look honestly at the patterns that no longer serve them. You don’t have to be confident; you just have to be open to the process and willing to take small, steady steps toward feeling more grounded and empowered.
Life transitions often bring up anxiety, self‑doubt, and questions about identity or direction.
I work best with clients who are motivated to grow and ready to look honestly at the patterns that no longer serve them. You don’t have to be confident; you just have to be open to the process and willing to take small, steady steps toward feeling more grounded and empowered.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
At one point or another, you may look upon your life with some sense of disappointment, confusion, fear or uncertainty.
I view therapy as an opportunity to deepen your relationship with yourself and others, to revisit obstacles from the past which interfere with the present, to revitalize your life through meaningful action, and to reclaim parts of yourself which may have been neglected previously. I tend to focus on relationships, emotional life, and sense of fulfillment.
At one point or another, you may look upon your life with some sense of disappointment, confusion, fear or uncertainty.
I view therapy as an opportunity to deepen your relationship with yourself and others, to revisit obstacles from the past which interfere with the present, to revitalize your life through meaningful action, and to reclaim parts of yourself which may have been neglected previously. I tend to focus on relationships, emotional life, and sense of fulfillment.
Our rates are set by clients' insurance plans, so there's no worries about extra fees or memberships.
Tired and burned out? At Lifebulb, we’re all about making therapy feel supportive, simple, and genuinely helpful. We’ll connect you with a therapist who gets you and cares about helping you reach your goals. Our team loves what they do—and that makes a difference.
Our rates are set by clients' insurance plans, so there's no worries about extra fees or memberships.
Tired and burned out? At Lifebulb, we’re all about making therapy feel supportive, simple, and genuinely helpful. We’ll connect you with a therapist who gets you and cares about helping you reach your goals. Our team loves what they do—and that makes a difference.
I help clients manage anxiety, lift the weight of depression, and navigate relationship challenges.
Looking for support with mental health or addiction? I’m a Licensed Professional Counselor with a background in neurocognitive work and substance abuse. I work with kids, teens, and adults to help you overcome challenges and build a healthier, happier life. Let’s take this journey together!
I help clients manage anxiety, lift the weight of depression, and navigate relationship challenges.
Looking for support with mental health or addiction? I’m a Licensed Professional Counselor with a background in neurocognitive work and substance abuse. I work with kids, teens, and adults to help you overcome challenges and build a healthier, happier life. Let’s take this journey together!
I specialize in working with adults, teens, and families navigating anxiety, ADHD, life transitions, relationship stress, and the particular pressure that comes with trying to hold everything together.
My approach is warm, collaborative, and insight-driven. In the midst of our work, I often incorporate the healing power of humor as a tool to navigate difficult emotions. Most people are nervous when meeting with a new therapist. After their first session, many clients report feeling relieved, and supported with a renewed sense of hope!
I specialize in working with adults, teens, and families navigating anxiety, ADHD, life transitions, relationship stress, and the particular pressure that comes with trying to hold everything together.
My approach is warm, collaborative, and insight-driven. In the midst of our work, I often incorporate the healing power of humor as a tool to navigate difficult emotions. Most people are nervous when meeting with a new therapist. After their first session, many clients report feeling relieved, and supported with a renewed sense of hope!
Difficulties like worry, fear, isolation, loneliness, and self-doubt, are more common than you may think and not a choice.
I’m Jessica Rodriguez, LCSW, with over 15 years experience providing therapy to adults with concerns of depression, anxiety, parenting, self-esteem, relationships, goal-achievement, stress management, and others. I am trained in different therapies and treatments. I have also served as a clinical supervisor to other therapists.
Difficulties like worry, fear, isolation, loneliness, and self-doubt, are more common than you may think and not a choice.
I’m Jessica Rodriguez, LCSW, with over 15 years experience providing therapy to adults with concerns of depression, anxiety, parenting, self-esteem, relationships, goal-achievement, stress management, and others. I am trained in different therapies and treatments. I have also served as a clinical supervisor to other therapists.
Many clients I work with feel overwhelmed, disconnected, or stuck, often carrying the effects of trauma, chronic stress, anxiety, depression, or relationship challenges.
I help clients explore and express their experiences in ways that feel authentic and empowering. My approach combines art therapy, EMDR, mindfulness, and talk therapy methods to support emotional processing, mind-body awareness, and foster resilience. I work collaboratively, centering your strengths, values, and goals.
Many clients I work with feel overwhelmed, disconnected, or stuck, often carrying the effects of trauma, chronic stress, anxiety, depression, or relationship challenges.
I help clients explore and express their experiences in ways that feel authentic and empowering. My approach combines art therapy, EMDR, mindfulness, and talk therapy methods to support emotional processing, mind-body awareness, and foster resilience. I work collaboratively, centering your strengths, values, and goals.
You’re used to being the one others rely on — but lately, things feel heavier than usual.
Maybe you’re feeling overwhelmed, stuck in patterns you can’t seem to break, or just not like yourself. Even when you know what you “should” be doing, it’s hard to actually feel better.
I work with adults who want to better understand themselves, gain insight into their thoughts and behaviors, and make meaningful, lasting changes. Together, we’ll look at the patterns that are no longer serving you and develop practical tools to help you feel more in control, grounded, and aligned in your day-to-day life.
You’re used to being the one others rely on — but lately, things feel heavier than usual.
Maybe you’re feeling overwhelmed, stuck in patterns you can’t seem to break, or just not like yourself. Even when you know what you “should” be doing, it’s hard to actually feel better.
I work with adults who want to better understand themselves, gain insight into their thoughts and behaviors, and make meaningful, lasting changes. Together, we’ll look at the patterns that are no longer serving you and develop practical tools to help you feel more in control, grounded, and aligned in your day-to-day life.
I specialize in addressing anxiety that affects communication, self-esteem and relationships; and I am trained to address past trauma that contributes to these struggles.
I specialize in treating anxiety of different forms and past trauma. I use evidence-based approaches, such as; Cognitive Behavior Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR).
I specialize in addressing anxiety that affects communication, self-esteem and relationships; and I am trained to address past trauma that contributes to these struggles.
I specialize in treating anxiety of different forms and past trauma. I use evidence-based approaches, such as; Cognitive Behavior Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR).
Some days you might want practical tools to calm your anxiety or manage the stress in your relationships.
Many of the clients I work with feel overwhelmed by the pressure to have everything “figured out.” Maybe you’re stressed about school or work, feeling stuck in complicated friendships or relationships, or constantly worrying about letting people down. Maybe you can’t shake that voice in your head that says you’re not doing enough- no matter how hard you are trying. If any of that sounds familiar, you’re not alone. And you don’t have to keep trying to handle it all by yourself. My therapy style is warm, collaborative, and very much human.
Some days you might want practical tools to calm your anxiety or manage the stress in your relationships.
Many of the clients I work with feel overwhelmed by the pressure to have everything “figured out.” Maybe you’re stressed about school or work, feeling stuck in complicated friendships or relationships, or constantly worrying about letting people down. Maybe you can’t shake that voice in your head that says you’re not doing enough- no matter how hard you are trying. If any of that sounds familiar, you’re not alone. And you don’t have to keep trying to handle it all by yourself. My therapy style is warm, collaborative, and very much human.
My ideal client is a teen or adult (age 13 or above) with general mental health issues like anxiety/depression, self esteem issues, anger management issues, or grief issues, who wish to have assistance in improving their lives and overall functioning.
I have over 30 years of experience in the behavioral health field, I am certified in gambling and D/A treatment, offer grief, anger management and self esteem counseling as well, for divorce, death or physical illness. I have been a Licensed Professional Counselor since 2010, D/A certified since 2003, Gambling certified since 2021.
My ideal client is a teen or adult (age 13 or above) with general mental health issues like anxiety/depression, self esteem issues, anger management issues, or grief issues, who wish to have assistance in improving their lives and overall functioning.
I have over 30 years of experience in the behavioral health field, I am certified in gambling and D/A treatment, offer grief, anger management and self esteem counseling as well, for divorce, death or physical illness. I have been a Licensed Professional Counselor since 2010, D/A certified since 2003, Gambling certified since 2021.
Whether you're dealing with your own anxiety, feeling worn out by parenting challenges, or stuck in patterns that just don’t seem to change, it’s easy to end up feeling overwhelmed and alone.
I work with adults, teens, kids, and parents who need support—emotionally, mentally, or relationally. My style is straight forward and I often combine solution-focused therapy with CBT, DBT, and other practical tools that actually help in everyday life. Sometimes its about supporting you to take action; other times it's about just giving space to be heard.
Whether you're dealing with your own anxiety, feeling worn out by parenting challenges, or stuck in patterns that just don’t seem to change, it’s easy to end up feeling overwhelmed and alone.
I work with adults, teens, kids, and parents who need support—emotionally, mentally, or relationally. My style is straight forward and I often combine solution-focused therapy with CBT, DBT, and other practical tools that actually help in everyday life. Sometimes its about supporting you to take action; other times it's about just giving space to be heard.
Nearby Anxiety Therapists Searches for Prospect Park
- Aldan
- Clifton Heights
- Collingdale
- Darby
- Morton
- Ridley
- Ridley Park
- Secane
- Springfield
- Swarthmore
- Wallingford
- Woodlyn
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.