Therapists in Pocono Pines, PA

Photo of Lena Laly Katsnelson, MBA, MSW, LMSW, Clinical Social Work/Therapist
Lena Laly Katsnelson
Clinical Social Work/Therapist, MBA, MSW, LMSW
Verified Verified
Pocono Pines, PA 18350
Waitlist for new clients
I am a therapist specializing in high-functioning anxiety, leveraging my unique background of 27 years on Wall Street to support senior executives facing the pressures of their roles. My approach focuses on replacing maladaptive thoughts with positive thinking, empowering you to manage anxiety and enhance your leadership capabilities. Resilience is a core element of my practice; together, we’ll develop strategies to bounce back from setbacks, address burnout, work stress and achieve healthier work/life balance. I integrate advanced therapeutic techniques with a deep understanding of the challenges faced by top-tier professionals.
I am a therapist specializing in high-functioning anxiety, leveraging my unique background of 27 years on Wall Street to support senior executives facing the pressures of their roles. My approach focuses on replacing maladaptive thoughts with positive thinking, empowering you to manage anxiety and enhance your leadership capabilities. Resilience is a core element of my practice; together, we’ll develop strategies to bounce back from setbacks, address burnout, work stress and achieve healthier work/life balance. I integrate advanced therapeutic techniques with a deep understanding of the challenges faced by top-tier professionals.
(914) 743-3934 View (914) 743-3934
Photo of Kevern Spann, LAPC, MA, NCC, Pre-Licensed Professional
Kevern Spann
Pre-Licensed Professional, LAPC, MA, NCC
Verified Verified
Pocono Pines, PA 18350
I became a counselor to help couples, families, and individuals have happier and healthier relationships by improving communication. Many of us recall instances where what and how we said something caused problems in a relationship with someone we care about. However, we often fail to consider the underlying thoughts, emotional needs, and past experiences contributing to the challenges and breakdowns in our relationships. Your courage in seeking guidance from a counselor has the potential to enhance your communication skills, mend relationships, and elevate your sense of well-being.
I became a counselor to help couples, families, and individuals have happier and healthier relationships by improving communication. Many of us recall instances where what and how we said something caused problems in a relationship with someone we care about. However, we often fail to consider the underlying thoughts, emotional needs, and past experiences contributing to the challenges and breakdowns in our relationships. Your courage in seeking guidance from a counselor has the potential to enhance your communication skills, mend relationships, and elevate your sense of well-being.
(570) 659-6850 View (570) 659-6850

More Therapists Nearby

Photo of Karen Schelling - Karen Schelling, MS, LPC, Licensed Professional Counselor
Karen Schelling, MS, LPC
Licensed Professional Counselor
Verified Verified
1 Endorsed
East Stroudsburg, PA 18301
There are many models of counseling with underlying philosophies of treatment. I use a model that believes healing occurs when we become aware of our issues, increase our insight and learn how to put alternative coping strategies into practice. I use traditional methodology as well as creative activities, including guided meditation, relaxation techniques and humor. I have an interest in animal assisted therapy. My approach is strength-based, using a person's natural skills, talents and abilities in the service of their own healing. It is a respectful, positive approach designed to support an individual's journey toward balance.
There are many models of counseling with underlying philosophies of treatment. I use a model that believes healing occurs when we become aware of our issues, increase our insight and learn how to put alternative coping strategies into practice. I use traditional methodology as well as creative activities, including guided meditation, relaxation techniques and humor. I have an interest in animal assisted therapy. My approach is strength-based, using a person's natural skills, talents and abilities in the service of their own healing. It is a respectful, positive approach designed to support an individual's journey toward balance.
(570) 689-8192 View (570) 689-8192
Photo of Emily Sartori - Emily Sartori, LCSW, MSW, LCSW, Clinical Social Work/Therapist
Emily Sartori, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
East Stroudsburg, PA 18301
I enjoy forming a strong alliance with my clients and encourage them to recognize their strength and resiliency. Everyone has the capacity to heal and make positive change. Therapy helps us find the necessary tools and practices, and gives us the encouragement, validation, and guidance needed to achieve our goals. My ideal client is someone who understands what it's like to struggle and wants to heal and take steps for change. I work with clients who struggle with depression, anxiety, trauma, grief/loss, self-esteem issues, etc.
I enjoy forming a strong alliance with my clients and encourage them to recognize their strength and resiliency. Everyone has the capacity to heal and make positive change. Therapy helps us find the necessary tools and practices, and gives us the encouragement, validation, and guidance needed to achieve our goals. My ideal client is someone who understands what it's like to struggle and wants to heal and take steps for change. I work with clients who struggle with depression, anxiety, trauma, grief/loss, self-esteem issues, etc.
(570) 539-9822 View (570) 539-9822
Photo of James Corio, MS, LPC, NCC, CCTP, Licensed Professional Counselor
James Corio
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Cresco, PA 18326
Using EMDR therapy for trauma/PTSD as well as a specialized ERP approach to OCD! I am a proud person in recovery from substance use disorder for over eight years. It is a privilege to be a part of your journey towards recovery and a responsibility I do not take lightly. You are welcome to join me for a free introductory call to discuss how your objectives can be accomplished in therapy.
Using EMDR therapy for trauma/PTSD as well as a specialized ERP approach to OCD! I am a proud person in recovery from substance use disorder for over eight years. It is a privilege to be a part of your journey towards recovery and a responsibility I do not take lightly. You are welcome to join me for a free introductory call to discuss how your objectives can be accomplished in therapy.
(570) 929-0998 View (570) 929-0998
Photo of Erin Panfile - Tea Time Ministry , PRC, PBRC, SRC, Pastoral Counselor
Tea Time Ministry
Pastoral Counselor, PRC, PBRC, SRC
Verified Verified
East Stroudsburg, PA 18301
Erin from Tea Time Ministry offers unique insight into those suffering from problematic sexual behaviors while specifically focusing on Partner betrayal trauma. Erin is a certified Advanced Biblical Life Coach from Light University. A Stephen’s Minister, certified Pastoral Partner's Betrayal Recovery Coach (PBRC), Sexual Recovery Coach (SRC), through the American Association for Sexual Addiction Therapy (AASAT). Erin was trained and certified under the supervision of Dr. Douglas Weiss PH.D; an expert in the field of partner betrayal trauma and sexual addiction. Erin is the only Partner Recovery Coach cert from AASAT in NJ.
Erin from Tea Time Ministry offers unique insight into those suffering from problematic sexual behaviors while specifically focusing on Partner betrayal trauma. Erin is a certified Advanced Biblical Life Coach from Light University. A Stephen’s Minister, certified Pastoral Partner's Betrayal Recovery Coach (PBRC), Sexual Recovery Coach (SRC), through the American Association for Sexual Addiction Therapy (AASAT). Erin was trained and certified under the supervision of Dr. Douglas Weiss PH.D; an expert in the field of partner betrayal trauma and sexual addiction. Erin is the only Partner Recovery Coach cert from AASAT in NJ.
(862) 420-0732 View (862) 420-0732
Photo of Heather M. Sportelli - Heather M. Sportelli, LPC, NCC, CCMHC, LPC, Licensed Professional Counselor
Heather M. Sportelli, LPC
Licensed Professional Counselor, NCC, CCMHC, LPC
Verified Verified
1 Endorsed
East Stroudsburg, PA 18301
Waitlist for new clients
The list of topics I work with is nearly all encompassing. We are all human, and on that level, I'm able to relate to the emotional aspect of your human experience and support your journey. My primary focus with any client is to build rapport. This means taking the time to understand your past challenges, your present circumstances, and future endeavors. Some of the most important aspects of therapy are to be heard, to be understood, and to have a supportive space to speak without fear of judgement.
The list of topics I work with is nearly all encompassing. We are all human, and on that level, I'm able to relate to the emotional aspect of your human experience and support your journey. My primary focus with any client is to build rapport. This means taking the time to understand your past challenges, your present circumstances, and future endeavors. Some of the most important aspects of therapy are to be heard, to be understood, and to have a supportive space to speak without fear of judgement.
(570) 536-9657 View (570) 536-9657
Photo of Amy J Rudisill, MHS, LPC, Licensed Professional Counselor
Amy J Rudisill
Licensed Professional Counselor, MHS, LPC
Verified Verified
Stroudsburg, PA 18360
You are not alone! The road to recover from past trauma, grief, sadness, anxiety, disappointment, physical pain and addiction is often difficult to begin. It is fear that keeps us stuck and often unable to move in the direction of health & wellness. I am here to tell you that you ARE STRONG and the choice to move through fear is possible. My name is Amy Rudisill, I am a Licensed Professional Counselor with 36 years experience working with people struggling with negative symptoms related to trauma, depression, anxiety, grief, addiction, work related stress, & relationship problems. Please look at my website for more information.
You are not alone! The road to recover from past trauma, grief, sadness, anxiety, disappointment, physical pain and addiction is often difficult to begin. It is fear that keeps us stuck and often unable to move in the direction of health & wellness. I am here to tell you that you ARE STRONG and the choice to move through fear is possible. My name is Amy Rudisill, I am a Licensed Professional Counselor with 36 years experience working with people struggling with negative symptoms related to trauma, depression, anxiety, grief, addiction, work related stress, & relationship problems. Please look at my website for more information.
(610) 646-1484 View (610) 646-1484
Photo of Dr. Lourna Charles - GraceLi Counseling Services (Lourna Charles), EdD, LCSW, Clinical Social Work/Therapist
GraceLi Counseling Services (Lourna Charles)
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
2 Endorsed
East Stroudsburg, PA 18301
Let not your mind be troubled. Believe in a greater purpose, and believe in yourself. In a world filled with challenges, we often become burdened, anxious, depressed, fearful, and lose sight of our greater self. I'm Dr. Lourna Charles at GCS; our goal is to assist you in navigating the road to self-mastery. We appreciate the courage you displayed in seeking professional help. Many have endured these challenges in silence for too long; let us help you find a strategy that moves beyond merely surviving to ultimate freedom. We strive to propel individuals, couples, families & veterans toward a life filled with inspiration and vision.
Let not your mind be troubled. Believe in a greater purpose, and believe in yourself. In a world filled with challenges, we often become burdened, anxious, depressed, fearful, and lose sight of our greater self. I'm Dr. Lourna Charles at GCS; our goal is to assist you in navigating the road to self-mastery. We appreciate the courage you displayed in seeking professional help. Many have endured these challenges in silence for too long; let us help you find a strategy that moves beyond merely surviving to ultimate freedom. We strive to propel individuals, couples, families & veterans toward a life filled with inspiration and vision.
(272) 207-3086 View (272) 207-3086
Photo of Colleen Schaufele, LCSW, Clinical Social Work/Therapist
Colleen Schaufele
Clinical Social Work/Therapist, LCSW
Verified Verified
Delaware Water Gap, PA 18327
Carl Jung said, “Who looks outside, dreams. Who looks inside, awakes”. I believe one of the most important functions of therapy is to facilitate discovery of self and to move towards healing and better health. I hope we can work together to make your life healthier, happier and more meaningful.
Carl Jung said, “Who looks outside, dreams. Who looks inside, awakes”. I believe one of the most important functions of therapy is to facilitate discovery of self and to move towards healing and better health. I hope we can work together to make your life healthier, happier and more meaningful.
(570) 882-2585 View (570) 882-2585
Photo of Dr. Michelle L. Wonders, PsyD, Psychologist
Dr. Michelle L. Wonders
Psychologist, PsyD
Verified Verified
3 Endorsed
Online Only
Now accepting Telehealth patients! I believe that every person is a unique story that is being written. Each day is a new opportunity to develop healthy habits to unlock your full potential. I use a strengths-based approach to build upon skills you didn't even know you have! My orientation is primarily Person-Centered, and I use techniques of CBT to change damaging thought patterns into healthy ones. We will develop a collaborative partnership to embark in process of self-discovery and growth. My role is to guide you using my expertise/training to assist you in traveling on your exciting journey of growth and self-awareness.
Now accepting Telehealth patients! I believe that every person is a unique story that is being written. Each day is a new opportunity to develop healthy habits to unlock your full potential. I use a strengths-based approach to build upon skills you didn't even know you have! My orientation is primarily Person-Centered, and I use techniques of CBT to change damaging thought patterns into healthy ones. We will develop a collaborative partnership to embark in process of self-discovery and growth. My role is to guide you using my expertise/training to assist you in traveling on your exciting journey of growth and self-awareness.
(484) 494-2056 View (484) 494-2056
Photo of Gianna Leo Falcon, Pre-Licensed Professional
Gianna Leo Falcon
Pre-Licensed Professional
Verified Verified
Stroudsburg, PA 18360
Gianna Leo Falcon is a holistic mental health counselor with a Master's degree in Mental Health Counseling from NYU. She deeply believes in narrative-based therapy, providing clients with a space to tell their unique stories. She believes that by reshaping our perceptions of ourselves through this process, we can find significant meaning and grounding. Gianna also incorporates guided meditation, Cognitive Behavioral Therapy (CBT), and encourages social, spiritual, and nature-based activities as forms of healing in her practice.
Gianna Leo Falcon is a holistic mental health counselor with a Master's degree in Mental Health Counseling from NYU. She deeply believes in narrative-based therapy, providing clients with a space to tell their unique stories. She believes that by reshaping our perceptions of ourselves through this process, we can find significant meaning and grounding. Gianna also incorporates guided meditation, Cognitive Behavioral Therapy (CBT), and encourages social, spiritual, and nature-based activities as forms of healing in her practice.
(272) 282-6572 View (272) 282-6572
Photo of Tiffany Lara, MS, CCTP, Pre-Licensed Professional
Tiffany Lara
Pre-Licensed Professional, MS, CCTP
Verified Verified
3 Endorsed
East Stroudsburg, PA 18301
Everybody needs to be seen and feel heard. This is critical in a lot of our emotional, mental, and physical health situations. Validation and boundaries is key for everybody. The first step to making a change is making that outreach for guidance when you feel there is no one who can help you.
Everybody needs to be seen and feel heard. This is critical in a lot of our emotional, mental, and physical health situations. Validation and boundaries is key for everybody. The first step to making a change is making that outreach for guidance when you feel there is no one who can help you.
(570) 361-9212 View (570) 361-9212
Photo of Anna Schubbe, LPC, LMFT, BSP, RPA-CA, DBT-C, Licensed Professional Counselor
Anna Schubbe
Licensed Professional Counselor, LPC, LMFT, BSP, RPA-CA, DBT-C
Verified Verified
5 Endorsed
Online Only
Betrayal/trauma comes not only from our parents but also from our partners too. My clients are mainly adults who have found themselves going through situations they never imagined they would have, but here they are, facing a scary, unpredictable reality. I cannot express to you enough how many times I have also tried to examine my actions, but at the end of the day, I had to do the hard work and look back (into my childhood) to see the impact on my present-day feelings and actions that I previously failed to connect. My goal is to help set you free from making the same mistakes again.
Betrayal/trauma comes not only from our parents but also from our partners too. My clients are mainly adults who have found themselves going through situations they never imagined they would have, but here they are, facing a scary, unpredictable reality. I cannot express to you enough how many times I have also tried to examine my actions, but at the end of the day, I had to do the hard work and look back (into my childhood) to see the impact on my present-day feelings and actions that I previously failed to connect. My goal is to help set you free from making the same mistakes again.
(570) 810-5971 View (570) 810-5971
Photo of Abby E Bell, MEd, LPC, Licensed Professional Counselor
Abby E Bell
Licensed Professional Counselor, MEd, LPC
Verified Verified
East Stroudsburg, PA 18301
Look no further for a therapist. With over 35 years of both inpatient & outpatient experience, I am not that therapist who repeatedly asks,”How do you feel about that?” Instead, my goal is to proactively work with you as a team to inspire change. Through gained insight & discernment, we will identify & cleanse the toxic areas in your life that hinder you from healthy decision making & inner peace.
Look no further for a therapist. With over 35 years of both inpatient & outpatient experience, I am not that therapist who repeatedly asks,”How do you feel about that?” Instead, my goal is to proactively work with you as a team to inspire change. Through gained insight & discernment, we will identify & cleanse the toxic areas in your life that hinder you from healthy decision making & inner peace.
(272) 200-3447 View (272) 200-3447
Photo of Joy Richardson (Graceli Counseling Services), MSW
Joy Richardson (Graceli Counseling Services)
MSW
Verified Verified
1 Endorsed
East Stroudsburg, PA 18301
I am a masters level therapist that enjoys supporting individuals in reaching their personal goals. I believe in meeting a person where they are. In my therapeutic approach, I take a strength-based approach. I would like each of my clients to feel empowered and confident in their ability to maneuver through their therapeutic journey. I believe the things that we go through in life do not define us; they just shape us. People are resilient and have the ability and strength to overcome obstacles. With support, a desire to overcome/work through your challenges, and positive coping mechanisms, you can succeed.
I am a masters level therapist that enjoys supporting individuals in reaching their personal goals. I believe in meeting a person where they are. In my therapeutic approach, I take a strength-based approach. I would like each of my clients to feel empowered and confident in their ability to maneuver through their therapeutic journey. I believe the things that we go through in life do not define us; they just shape us. People are resilient and have the ability and strength to overcome obstacles. With support, a desire to overcome/work through your challenges, and positive coping mechanisms, you can succeed.
(272) 422-1352 View (272) 422-1352
Photo of Jaime Aldolfo Bastidas - Life Support Group, MD
Life Support Group
MD
Verified Verified
Saylorsburg, PA 18353
Life Support Group is a grief support group for parents who have lost a child. As anyone who has lost a child knows, there is no loss like the loss of a child. It feels as if a part of you dies as well. Your heart stops beating and you gasp for air that doesn’t seem to be there. All of the crucial parts that make up who you are, shut down. You are in need of “Life Support”.
Life Support Group is a grief support group for parents who have lost a child. As anyone who has lost a child knows, there is no loss like the loss of a child. It feels as if a part of you dies as well. Your heart stops beating and you gasp for air that doesn’t seem to be there. All of the crucial parts that make up who you are, shut down. You are in need of “Life Support”.
(272) 422-1197 View (272) 422-1197
Summit View Counseling,LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Pocono Summit, PA 18346
Our private practice of 18 seasoned and highly trained clinicians focuses on helping you feel more confident, connected in your relationships, motivated and hopeful for the future. Conveniently located in the heart of the Lehigh Valley for over 10 years. We offer individual, couples and family counseling. Day & evening appointments. Accepting most insurances, reasonable self pay rates. Our clinicians together have a wealth of experience and expertise specializing in and not limited to Anxiety, Depression, Grief and Trauma. At Summit View Counseling you are sure to find the Therapist that best suits your needs.
Our private practice of 18 seasoned and highly trained clinicians focuses on helping you feel more confident, connected in your relationships, motivated and hopeful for the future. Conveniently located in the heart of the Lehigh Valley for over 10 years. We offer individual, couples and family counseling. Day & evening appointments. Accepting most insurances, reasonable self pay rates. Our clinicians together have a wealth of experience and expertise specializing in and not limited to Anxiety, Depression, Grief and Trauma. At Summit View Counseling you are sure to find the Therapist that best suits your needs.
(610) 981-1095 View (610) 981-1095
Photo of Michelle Miller, MA, NCC, LPC, Licensed Professional Counselor
Michelle Miller
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Online Only
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better. I offer flexible hours, accept most major insurances, and I provide telehealth services all throughout PA.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better. I offer flexible hours, accept most major insurances, and I provide telehealth services all throughout PA.
(610) 697-9479 View (610) 697-9479
Photo of Leah Losavich, LCSW, Clinical Social Work/Therapist
Leah Losavich
Clinical Social Work/Therapist, LCSW
Verified Verified
Scranton, PA 18503
Life can become overwhelming, sometimes we forget it is a work in progress. The last few years have been a wild ride! Detours can happen making it easy to forget that the detours may be necessary to help us move forward. I enjoy having the privilege of helping individuals reach their full potential by helping to recognize their strengths through therapeutic intervention, self care, identifying coping strategies and learning to stay in the moment. The work can be difficult but that does not mean there may not be laughter, tears and progress.
Life can become overwhelming, sometimes we forget it is a work in progress. The last few years have been a wild ride! Detours can happen making it easy to forget that the detours may be necessary to help us move forward. I enjoy having the privilege of helping individuals reach their full potential by helping to recognize their strengths through therapeutic intervention, self care, identifying coping strategies and learning to stay in the moment. The work can be difficult but that does not mean there may not be laughter, tears and progress.
(272) 268-7453 View (272) 268-7453

See more therapy options for Pocono Pines

How does your Therapist compare?

Number of Therapists in Pocono Pines, PA

< 10

Therapists in Pocono Pines, PA who prioritize treating:

100% Depression
100% Anxiety
100% Parenting
100% Trauma and PTSD
100% Divorce
100% Coping Skills
100% Self Esteem

Average years in practice

2 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Pocono Pines, PA see their clients

100% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Pocono Pines?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.