Cognitive Behavioral (CBT) Therapists in Pocono Lake, PA

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Photo of Sara J Cornell, Psychologist in Pocono Lake, PA
Sara J Cornell
Psychologist, PsyD, CFRC, CMHIMP, CCTP, GCSC
Verified
Verified
Comprehensive Psychological is a psychological and integrative medicine practice committed to helping people improve their their mental and physical well-being through mental health services as well as integrative medicine, including aromatherapy, guided imagery, mindfulness, meditation, nutrition, relaxation, and other means. It is our mission to help our patients address the problems in their lives through a holistic approach and find more effective ways of living.
(272) 268-7618
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Pocono Lake, PA 18347
& Online
Photo of Alla Leybinsky, Licensed Professional Counselor in Pocono Lake, PA
Alla Leybinsky
Licensed Professional Counselor, LPC, LMHC , M Ed, CADC
Verified
1 Endorsed
Verified
1 Endorsed
Living with depression is like living with thick fog that rolls into your life and affects everything meaningful in its path. It changes everything about you … how you think, feel and function in daily activities. It may have even started interfering with your ability to work, study, eat, sleep, and enjoy life. The people close to you probably have noticed, but they don’t know how to help you, and you don’t know how to help yourself. Trying to get through the day is overwhelming and seems like an impossible task. Seeking help from a therapist can seem scary because you want to make sure you choose someone who you truly connect with.
(929) 205-1633
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Office is near:
Pocono Lake, PA 18347
& Online

More Therapists Nearby

Photo of MindBridge Group, LLC, Clinical Social Work/Therapist in Pocono Lake, PA
MindBridge Group, LLC
Clinical Social Work/Therapist, LSW, LMSW
Verified
Verified
I have been practicing from a strength-based perspective, utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Psycho-education to treat clients.
Are you struggling, feeling stuck, overwhelmed and burned out? This can cause emotional stress and breakdown on a regular basis. You are making a brave step in asking for help and I strive to meet the individual where he or she may be without judgement. As a therapist, it is my goal to help you identify your strengths and potentials to improve your day to day functioning as we work towards resolving any challenges you may be experiencing. We will work collaboratively to work on your issues, desired goals and outcome. I provide a safe nurturing friendly environment where you can feel free to express your concerns and desires.
(570) 580-4067 x1002
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Mount Pocono, PA 18344
& Online
Photo of Pocono Resolutions LLC, Licensed Professional Counselor in Pocono Lake, PA
Pocono Resolutions LLC
Licensed Professional Counselor, MS, LPC
Verified
Verified
I primarily use the Cognitive Behavioral Therapy ( CBT ) and Client-Centered modalities in treatment but utilize interventions from other modalities as well based on the client's needs.
I provide individual, couples, family, and group counseling. I am a LGBTQIA ally and am passionate about working with underserved populations/communities. I particularly enjoy working with adolescents through young/middle age adults. I work with Anxiety, Depression, Domestic Violence, Abuse, Victimization issues, Relationship issues, Adult ADHD, Personality and Mood Disorders as well as other Serious and Persistent Mental Illnesses.
(272) 200-4827
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Mount Pocono, PA 18344
& Online
Photo of Kandia Palmer, Pre-Licensed Professional in Pocono Lake, PA
Kandia Palmer
Pre-Licensed Professional, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
I provide a variety of approaches based on individual needs, including Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused, Person-Centered Therapy, and Psychoeducation.
Do you find yourself looking for support and guidance through challenging times? As a life coach, I am charged to provide a listening ear with caring and compassionate services through life challenges. Through talk therapy, we can explore a healing path in a safe and encouraging environment free of judgment.
(272) 422-0631
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Office is near:
Tobyhanna, PA 18466
Photo of Dr. Michelle Wonders Clinical Psychologist, Psychologist in Pocono Lake, PA
Dr. Michelle Wonders Clinical Psychologist
Psychologist, PsyD
Verified
3 Endorsed
Verified
3 Endorsed
I believe that every person is a unique story that is being written. Each day is a new opportunity to develop healthy habits to unlock your full potential. I use a strengths-based approach to build upon skills you didn't even know you have! My orientation is primarily Person-Centered, and I use techniques of CBT to change damaging thought patterns into healthy ones. We will develop a collaborative partnership to embark in process of self-discovery and growth. My role is to guide you using my expertise/training to assist you in traveling on your exciting journey of growth and self-awareness. Why not take the first step today?
(484) 494-2056
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Office is near:
Pocono Pines, PA 18350
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Photo of Carmela Perez-Diedhiou, Clinical Social Work/Therapist in Pocono Lake, PA
Carmela Perez-Diedhiou
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Additionally, I am trained and use evidence-based treatments such as Cognitive Behavioral Therapy ( CBT ), Trauma Focused Cognitive Behavioral Therapy (TF- CBT ), and Eye Movement Desensitization and Reprocessing (EMDR).
**I offer sliding scale pricing** I am a Bilingual Licensed Clinical Social Worker who practices both in New York and Pennsylvania. My experiences include working with clients from different backgrounds and with different presenting problems, such as depression, anxiety, trauma, relationship issues, suicidality, mood and eating disorders. My learning has been shaped through my experiences working with adolescents, and adults who face daily struggles and challenges in their lives.
(646) 713-1607
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Office is near:
Tobyhanna, PA 18466
& Online
Photo of George Waldenmayer LPC,CAADC, Licensed Professional Counselor in Pocono Lake, PA
George Waldenmayer LPC,CAADC
Licensed Professional Counselor, MS, LPC, CAADC
Verified
Verified
My counseling approach is Cognitive Behavioral Therapy - improving our thought process (how we think) and improving our behaviors (our actions and reactions) which provides opportunity for creating strategies to resolve our stressors (solve our problems) and cope with our emotions (accepting that which is not within our control).
Are you feeling anxious, angry, sad, or stressed out? Are you tired of feeling this way? Is it time to try something new and seek professional help. Counseling can provide you; a safe therapeutic environment for you to share your thoughts and feelings, an opportunity to collaborate on solutions, and new hope with a more positive perception. I am a licensed professional therapist and a certified substance abuse counselor.
(570) 794-3751
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Effort, PA 18330
& Online
Photo of Ana Mercedes Velez, Clinical Social Work/Therapist in Pocono Lake, PA
Ana Mercedes Velez
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified
Verified
At times, we all face trauma,crisis and challenges that influence our relationships with family and significant others. Many times these challenges, trauma or crisis leave profound emotional scars and pain that affect our performance and ability to cope and to function in a more healthy and productive way. I have good listening skills and a good sense of humor, which make my clients feel relaxed and comfortable.
(570) 279-4948
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Office is near:
Blakeslee, PA 18610
& Online
Photo of Greater Insight Family Therapy, LLC, Licensed Professional Counselor in Pocono Lake, PA
Greater Insight Family Therapy, LLC
Licensed Professional Counselor, LPC, CCTP, BC-TMH
Verified
Verified
You are making the first step toward living your best life. It is possible for you to experience recovery, healing and your optimal wellness. Traumatic experiences and difficult ‘life changes’, may cause you to feel out of control or helpless. Be assured, there is hope!
(570) 580-4916
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Office is near:
Tobyhanna, PA 18466
& Online
Photo of A Holistic Approach to Wellness in Pocono Lake, PA
A Holistic Approach to Wellness
BS, MDiv, DMFT
1 Endorsed
1 Endorsed
Today, you are one step closer to feeling more empowered and embarking on a positive path that leads to personal growth and well-being. Greetings, I am Dr. Miller, a psychodynamic therapist and counselor. I provide therapy to adults, children (aged 6+ years), adolescents, couples, groups, and families. My key objective is to assist you to realize your true potential and lead a life that is worth celebrating, and this is best achieved by using an eclectic, integrative approach.
(570) 491-1328
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Office is near:
Tobyhanna, PA 18466
& Online
Photo of Janet Corrente, Licensed Professional Counselor in Pocono Lake, PA
Janet Corrente
Licensed Professional Counselor, MS, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I am a bilingual licensed psychotherapist, I received my Master's in Clinical Psychology & Counseling at Chestnut Hill College. My professional approach includes a holistic alternative focus in combination with traditional talk therapy. I have been a practicing clinician since 2012. I have experience working with a variety of people facing many different life situations. Typically focusing on the following areas: trauma, depression, mood disorders, anxiety, fears, self-harm, child & adolescent, domestic violence, family conflict, emotional disturbance, anger management, coping skills development, sexual abuse, grief, impulse control, relationship complications & growth.
(570) 793-8588
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Albrightsville, PA 18210
& Online

Online Therapists

Photo of Conor J Kennedy, Clinical Social Work/Therapist in Pocono Lake, PA
Conor J Kennedy
Clinical Social Work/Therapist, LCSW
Verified
Verified
I offer cognitive behavior therapy, psychodynamic therapy, EXRP, prolonged exposure therapy, and general talk therapy.
Are you dealing with mental health issues and ready to seek treatment? I'm here to help. I'm a Licensed Clinical Social Worker (LCSW) who specializes in treating adults who are struggling with depression, anxiety, relationship issues, trauma (PTSD), and OCD. I will help you create attainable goals to improve your daily life by utilizing evidence-based psychotherapy.
(267) 459-8796
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Lansdale, PA 19446
& Online
Photo of Teresa Palank, Licensed Professional Counselor in Pocono Lake, PA
Teresa Palank
Licensed Professional Counselor, LPC
Verified
Verified
Depending on your unique situation, I use therapies such as client-centered, cognitive behavioral therapy, solution-focused, and motivational interviewing.
As a Licensed Professional Counselor, I work with children, adolescents, and adult individuals with a wide range of concerns, such as Depression, Anxiety, PTSD, Autism spectrum disorders, Oppositional defiant disorder, Attention deficit hyperactivity disorder, and Adjustment disorders, to other concerns such as grief, loss, anger, self-esteem, and stress management. As a Licensed Behavior Specialist, I have extensive training with children and adolescents with behavioral issues. I have worked in community mental health since early 2009 so I have a lot of knowledge about this system.
(610) 549-1928
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Bethlehem, PA 18017
& Online
Photo of Arcline Associates Counsel Services, LLC, Clinical Social Work/Therapist in Pocono Lake, PA
Arcline Associates Counsel Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Smile! Our specialties include GeriCare© (older adults with complicated grief/loss); chronic illness/pain; depression; relationships; coping; acceptance; D&A. Conflict Resolution: Adolescent behavioral & school conflict; bicultural, acculturation, assimilation, ethnicity socialization conflict; identity & intergenerational conflict. Stress/Anger Mgmt. Occupational Stress: Welcome Law Enforcement, First Responders, Hospital & Crisis Workers; Aviation Personnel. Parent Child Interaction. Marriage Family Couples Counseling. Emphasis on Family Systems, Relational, Interpersonal, Ecological Theory. Trauma Informed, DBT/ CBT . PA Medicare & CHIPS Welcome!
(267) 460-7146
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Philadelphia, PA 19149
& Online
Photo of William Blake Semon, Licensed Professional Counselor in Pocono Lake, PA
William Blake Semon
Licensed Professional Counselor, LPC
Verified
2 Endorsed
Verified
2 Endorsed
My treatment modality is rooted in Cognitive Behavioral Therapy.
Over the course of my practice I have been specializing in working with individuals from adolescents through late adulthood. I have proficient experience working with individuals that have been diagnosed with or experience symptoms of ADHD, Anxiety, Depression, Grief, and Trauma. I am committed to helping my clients and working as hard as they are in their Mental Health Treatment Journey.
(908) 259-6499
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Doylestown, PA 18901
& Online
Photo of Matthew Walters, Licensed Professional Counselor in Pocono Lake, PA
Matthew Walters
Licensed Professional Counselor, LPC
Verified
Verified
I utilize both a person centered and cognitive behavioral approach to support you, while we also identify and tackle the problems at hand.
Whether you are completely scared of the idea of counseling, or have been in therapy many times before, I want you to know that that the therapy process can, and does help. We all want and need a safe place to talk and process what is going on in our heads and all around us. You are here because you want help, and believe that there is hope. Together we can build upon that hope, and can take some concrete steps to make real change happen.
(717) 952-9883
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Mechanicsburg, PA 17050
& Online
Photo of Carol L Ciliberti, Licensed Professional Counselor in Pocono Lake, PA
Carol L Ciliberti
Licensed Professional Counselor, MA, LPC, LBS
Verified
Verified
I believe you are capable of living the life you want.Through self awareness, recognizing your strengths and determining what motivates you,I believe that you have the power to change when given access to the proper insight, information and tools. I am a Licensed Professional Counselor and Licensed Behavior Specialist using both emotion focused and cognitive behavioral strategies to motivate and create change. I create a safe environment in which you can truly be yourself, explore life's challenges and maybe even learn to laugh at yourself in the process.
(610) 723-8093
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Chadds Ford, PA 19317
& Online
Photo of Dr. Sapna Doshi, Psychologist in Pocono Lake, PA
Dr. Sapna Doshi
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
For psychotherapy, the providers at Mind Body Health use CBT , ACT, DBT and mindfulness meditation.
Dr. Doshi is the director of Mind Body Health (MBH), a telehealth practice. She and her team specialize in the treatment of anxiety disorders, OCD, eating disorders, body image concerns, weight management, chronic illness/pain, insomnia, couples counseling, and identity concerns. Dr. Doshi also has dietitians on her team to collaborate with on your care. Dr. Doshi and her colleagues use approaches based in research. Interventions are tailored to each individual. If Dr. Doshi can't see you, her team will help you find an equally qualified provider to support you.
(267) 494-0542
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Philadelphia, PA 19106
& Online
Photo of Melissa Appleby, Licensed Professional Counselor in Pocono Lake, PA
Melissa Appleby
Licensed Professional Counselor, LPC
Verified
Verified
My therapeutic approach includes cognitive -behavioral therapy, solution-focused therapy, and is client-centered.
I enjoy working with clients who are transitioning to the next stage of their lives or want to set new life/career goals. The next step could be transitioning from high school to college, beginning a new relationship, or a new career/job. I like to support the client with exploring these new goals, help build confidence/self-esteem to take those first steps towards them, and re-evaluate goals if necessary. I find that these transitions come with a lot of anxiety, depression, and other mental health issues that can hold clients back, which I like to explore, build solutions, and help them realize that goals are achievable.
(484) 309-9576
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Radnor, PA 19087
& Online

See more therapy options for Pocono Lake

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.