Sports Performance Therapists in Plymouth Meeting, PA

Jonathan is a highly empathetic individual who seeks to provide support and encouragement to those in therapy and treatment. Jonathan firmly believes that the key to alleviating concerns is to address the underlying issues going on with the individual, which may stem from early on in their lives. He obtained his Bachelor's degree in Psychology from Temple University and his Masters degree in Clinical Mental Health Counseling from The College of New Jersey. Jonathan has developed an integrative approach to therapy, which includes particular aspects of an assortment of therapeutic techniques and tools, including mindfulness skills.

Do anxiety, self-doubt, self-criticism, perfectionism, or low self-esteem impact your teen or college students well-being and/or athletic performance? Is your 20-something feeling stuck trying to adjust to life's new expectations, or to understand and apply their gifts & strengths? Have these issues elevated your concern for them? My clients are adolescents, competitive athletes, and young men in their 20's whose thoughts, emotions, and/or behaviors limit their ever expanding potential, sense of self-worth, and opportunities to flourish. Athletically. Academically. In school. In life.

Pam believes each person and their experience is unique. She is committed to creating an empathic and supportive environment in therapy that fosters collaborative therapeutic relationship built on trust and respect, regardless of the age of the individual. Furthermore, she has a passion for physical health that she believes is important for a balanced mind-body connection.

I strive to meet my clients where they are and help to guide them to a place where they feel they are able to thrive. I specialize with teens and student athletes navigating difficult transitions, with sports , school or family. I also have experience working with adults having challenges with life transitions.

I provide individual and group counseling services as well as educational programs across the life span. I operate from an existential, humanistic, person-centered philosophy that emphasizes meaning in one's life, self-actualization, responsibility, and relationships. I view counseling from a tripartite approach where I assist my clients with self-awareness, gaining knowledge, and developing strategies to manage effectively and successfully the various transitions they are experiencing in their lives. I employ my diverse training and integrate a multiplicity of therapeutic interventions that yield optimum results for the individual.

I am a licensed clinical psychologist and Co-Founder of the Center for Anxiety & Behavior Therapy which specializes in providing compassionate evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, panic, and phobias. I also treat substance use disorders and work with athletes seeking to enhance performance through the mental aspect of competition. My work is largely guided by cognitive behavioral therapy principles, but I often incorporate aspects of mindfulness and psychodynamic theory. I seek to help clients return to the meaningful parts of their lives through a collaborative, goal-oriented, and practical approach.

Perhaps you've wondered, "Why do I keep making the same mistakes over and over again, or why do find myself picking the wrong partners, or people to surround myself with?" Many people decide to seek therapy after some sort of crisis. Whether it be a break up, career change, loss of a loved one, a diagnosis of illness, or end-of-life issues, people can find peace of mind by speaking with a trained therapist. Still others are looking for relief from Anxiety & Depression, assistance managing Autism Spectrum Disorder in a child, or other family member, or overcoming sports and artistic performance anxiety, while maximizing results.

Espenshade Counseling provides creative and individualized treatment plans which typically incorporate therapy, coaching, case management, family support, and connections to outside providers such as psychiatrists, group programs, and nutritional support. As Director of Operations, I oversee our practice's intake/admissions process and play an important role in pairing new clients/families with the most appropriate team members. Once a new client/family engages in our services, I assist our Chief Clinical Officer in ensuring that the team is working effectively and collaboratively to achieve goals.

Hello! My name is Bill and I look forward to working with you! My undergraduate coursework was completed at the University of Oregon in Family & Human Services, and I received a Masters degree in School & Mental Health Counseling from the University of Pennsylvania. As a former school counselor, athlete, and youth sports coach in Chester County, I see the hardships faced by our youth, young adults, and parents. I am a licensed professional counselor in Pennsylvania and Delaware. Lastly, I am a board certified National Counselor by NBCC.

In my work with adolescents, young adults and their parents, I am committed to providing individuals with the tools to realize their potential and separate themselves from the substances, behaviors and attitudes hindering their development and well-being. I provide a collaborative, respectful and empathic therapeutic context for addressing the personal issues and challenges that interfere with healthy functioning and a sense of personal competence. Using a strength-based approach, I specialize in helping young people develop the self-awareness and coping tools necessary for navigating a confusing and complicated time in their lives.

I have extensive experience working with individuals and couples who are seeking relief from pain, suffering and confusion. I work best with folks hoping to be part of process leading to a quick resolution. Once initial concerns are addressed, I find working with someone interested in additional explorations into the root of their issues, very rewarding.

Human beings are amazing creatures. Some part of them is always moving them toward health, healing, and wholeness. Sometimes people get stuck – relationships become painful, work becomes stressful, family life becomes overwhelming. It is part of my mission in life to help people get unstuck and assist them in bringing out their best. I have over 35 years of experience in working with individuals., couples, and families. I have worked extensively with Men's Issues. Affairs are painful. Marriages can be saved. I have experience helping couples recover.

Counseling should be a team effort, a clear balance between clinician and patient, working together to achieve attainable goals while conquering life's challenging obstacles. My eclectic approach allows me to work with diverse populations and within a variety of mental health settings.