Sports Performance Therapists in Plymouth Meeting, PA

I've been working with teens and adults for 20+ years, conducting individual and family therapy. I respect your courageous decision to pursue therapy. Together, we will collaborate and explore ways for you to heal and grow. Discussing life's challenges can be daunting at times, and I create a safe and supportive environment for you to explore how to improve your quality of life. I love the idea that we're co-detectives working to better understand what could be contributing to your struggles. I work on creating an individualized plan with you to meet your needs and identify strategies to address your goals.

I am a Licensed Clinical Psychologist specializing in Mindfulness and Acceptance-Based psychotherapies, Neurofeedback, Biofeedback, Clinical Hypnosis, Anxiety and Trauma Disorders and Somatic and Experiential therapies. Please visit my website at http://www.DrStephanieGFine.com for more information about how I can help you on your path to wellness. Thank you.

I believe in providing intervention for clients and families that is purposeful. This means the client will be taught to understand what they need to do to reach their goals. This includes understanding the complexity of their emotional distress, obtaining skills and strategies, and getting feedback and support on applying these strategies effectively.

My typical client is a child, adolescent, or young adult struggling with depression/anxiety, ADHD or high functioning ASD. Problems with adaptation to school, peers, home life, work and community bring havoc and heartache to the client, parents, teacher, classroom or social life. Underachievement, conflict with parents and siblings, damaged self-esteem, or issues navigating healthy friendships are the norm for the population I treat every day. Parents and teachers look to me for guidance in helping coach the client to better choices, improved school functioning, and overall psychological health. I use strategic tools and templates to fulfill these goals.

If you are feeling stuck, unhappy,or unhealthy, I am here to help. I work with people struggling with Anxiety, Depression, trauma, abuse, grief, behavioral issues, low self-esteem, body image, relational issues, blended families, co-parenting, gender identity, sexuality, and sexual dysfunction. I utilize a body positive and sex positive lens and affirmative counseling practices with all clients, especially LGBTQIA+ individuals. I am passionate about the intersection of mental and physical health and enjoy working with athletes and non-athletes alike to enhance performance, maintain motivation, and enjoy living a healthy lifestyle.

As a therapist, my goal is to help you grow and thrive within your environment. I create a safe and supportive atmosphere where you will have the opportunity to explore your thoughts, feelings, and behaviors, develop a realistic plan, learn healthy coping strategies, and increase your self-esteem. This exploration will leave you feeling empowered, hopeful, balanced and grounded, ready to meet life challenges and create lasting, meaningful change.