Acceptance and Commitment (ACT) Therapists in Plum, PA
As a Licensed Professional Counselor, it's my goal to help you feel respected and create a safe environment for you to share whatever you need to during therapy. It is my intention to empower you, strengthen your individuality, help to strengthen your belief that you have great worth, and that you can overcome traumatic events and memories. We are more than the thoughts we have that we're ashamed of, we're more than the worst moments of our lives, much more than our mistakes, and in my practice, I respect the courage it takes to be vulnerable, honest, and open to new ways of thinking.
As a Licensed Professional Counselor, it's my goal to help you feel respected and create a safe environment for you to share whatever you need to during therapy. It is my intention to empower you, strengthen your individuality, help to strengthen your belief that you have great worth, and that you can overcome traumatic events and memories. We are more than the thoughts we have that we're ashamed of, we're more than the worst moments of our lives, much more than our mistakes, and in my practice, I respect the courage it takes to be vulnerable, honest, and open to new ways of thinking.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Dr. Nicholson provides counseling services to those in need of hope, encouragement and support. Christian counseling, rooted in Biblical truth, is available upon request and offered when desired. My goal is to enable families, adults and adolescents to know true peace and freedom from psychological pain through the utilization of professional psychotherapy.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Dr. Nicholson provides counseling services to those in need of hope, encouragement and support. Christian counseling, rooted in Biblical truth, is available upon request and offered when desired. My goal is to enable families, adults and adolescents to know true peace and freedom from psychological pain through the utilization of professional psychotherapy.
Are you “stuck”—either on something that’s changed in your life, in the world around us, or just in general? Maybe something just feels strange or "off". Change is intimidating, even when we take it one step at a time, and often we can’t see the full picture without stepping away for a wider view. Sometimes, you just need another perspective - one that's neutral and doesn't "take sides." Your situation, just like you, is unique, and I can help you through it. I’m here to honor your struggle and help you build on the skills you have. I can help you respect or heal past decisions and help you to define new ones.
Are you “stuck”—either on something that’s changed in your life, in the world around us, or just in general? Maybe something just feels strange or "off". Change is intimidating, even when we take it one step at a time, and often we can’t see the full picture without stepping away for a wider view. Sometimes, you just need another perspective - one that's neutral and doesn't "take sides." Your situation, just like you, is unique, and I can help you through it. I’m here to honor your struggle and help you build on the skills you have. I can help you respect or heal past decisions and help you to define new ones.
We can discuss which approach fits well with you- ACT, EMDR, mindfulness, supportive talk therapy, Gottman therapy for relationship issues, etc.
Even when it seems like you should be at your best, you are reminded of the worst moments of your life. Your worst memories get replayed. You feel as if you are alone even though there are people around you. You feel suffocated in public. Things you know should not be a problem often feel dangerous or scary anyway. Times of year, smells, sounds, phrases often trigger this in you. These are signs of trauma. Or maybe, in relationships, everything feels like it has to be a fight? Are you and your partner constantly "at each other" for what seems like "no reason"? Even in good relationships, this can be problematic.
We can discuss which approach fits well with you- ACT, EMDR, mindfulness, supportive talk therapy, Gottman therapy for relationship issues, etc.
Even when it seems like you should be at your best, you are reminded of the worst moments of your life. Your worst memories get replayed. You feel as if you are alone even though there are people around you. You feel suffocated in public. Things you know should not be a problem often feel dangerous or scary anyway. Times of year, smells, sounds, phrases often trigger this in you. These are signs of trauma. Or maybe, in relationships, everything feels like it has to be a fight? Are you and your partner constantly "at each other" for what seems like "no reason"? Even in good relationships, this can be problematic.
Ellie Mental Health of Monroeville is dedicated to providing exceptional mental health care tailored to individual needs. Our team of compassionate professionals offers support for a range of issues, including anxiety, depression, trauma, and relationship challenges. We focus on creating a welcoming, supportive environment where clients can find the tools and strategies to achieve lasting well-being and personal growth. We are taking appointments both in person and online.
Ellie Mental Health of Monroeville is dedicated to providing exceptional mental health care tailored to individual needs. Our team of compassionate professionals offers support for a range of issues, including anxiety, depression, trauma, and relationship challenges. We focus on creating a welcoming, supportive environment where clients can find the tools and strategies to achieve lasting well-being and personal growth. We are taking appointments both in person and online.
The decision to seek help from a mental health professional is not an easy one. If you've never been in therapy before, you likely have no idea what to expect, and you may worry that you'll be judged, criticized, or labeled as "crazy." If you have been to therapy before, the thought of "starting all over" with someone new can also be overwhelming, especially if your previous experiences haven't been very helpful. Whether you're a therapy veteran or a newbie, I believe I can help.
The decision to seek help from a mental health professional is not an easy one. If you've never been in therapy before, you likely have no idea what to expect, and you may worry that you'll be judged, criticized, or labeled as "crazy." If you have been to therapy before, the thought of "starting all over" with someone new can also be overwhelming, especially if your previous experiences haven't been very helpful. Whether you're a therapy veteran or a newbie, I believe I can help.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
The constant pressures of life can leave us feeling overwhelmed, exhausted, and anxious about the future. When daily stress piles on top of deep-rooted pain it’s easy to feel worn down. Carrying it alone can become too much, yet reaching out for support can feel hard. Whether this is your first time in therapy or you’re a therapy veteran, I strive to help you connect with your own unique story and authentic voice. My aim is to have you feel deeply seen and heard as the individual that you are.
The constant pressures of life can leave us feeling overwhelmed, exhausted, and anxious about the future. When daily stress piles on top of deep-rooted pain it’s easy to feel worn down. Carrying it alone can become too much, yet reaching out for support can feel hard. Whether this is your first time in therapy or you’re a therapy veteran, I strive to help you connect with your own unique story and authentic voice. My aim is to have you feel deeply seen and heard as the individual that you are.
More Therapists Nearby
You will be able to create space to connect more with what really matters to you. In addition, you will be able to make meaningful and constructive changes that will help you move forward, reshape your quality of life, and reach greater fulfillment. Alexandra would like to hear from you or your family if you are experiencing a variety of problems that could include self-esteem issues, stress, depression, anxiety, or adjustment to a significant life change. Every person has intrinsic goodness and strengths. This combined with helpful skills and strategies she will provide will support you in achieving your goals.
You will be able to create space to connect more with what really matters to you. In addition, you will be able to make meaningful and constructive changes that will help you move forward, reshape your quality of life, and reach greater fulfillment. Alexandra would like to hear from you or your family if you are experiencing a variety of problems that could include self-esteem issues, stress, depression, anxiety, or adjustment to a significant life change. Every person has intrinsic goodness and strengths. This combined with helpful skills and strategies she will provide will support you in achieving your goals.
I provide therapy services to teens and adults who experience stressors relating to anxiety, OCD, life transitions, self-esteem, burnout and relationships with self and others. I strive to help my clients find their inner strength and make positive changes to better manage life's stressors. My goal is to create a safe, nonjudgmental space to discuss and process your experiences and emotions. You are the expert in your life and experiences, and I am honored to become a part of your journey of self-exploration and growth.
I provide therapy services to teens and adults who experience stressors relating to anxiety, OCD, life transitions, self-esteem, burnout and relationships with self and others. I strive to help my clients find their inner strength and make positive changes to better manage life's stressors. My goal is to create a safe, nonjudgmental space to discuss and process your experiences and emotions. You are the expert in your life and experiences, and I am honored to become a part of your journey of self-exploration and growth.
Kourtney Wofford, LCSW, is a compassionate and experienced therapist at LifeStance Health who offers individual therapy, couples therapy, and group therapy to a diverse range of clients in Pennsylvania. She specializes in treating anxiety, depression, ADHD, substance use, and PTSD/trauma. Kourtney is dedicated to helping clients navigate life’s challenges, offering a supportive and empathetic environment where individuals can work toward emotional healing and personal growth. Kourtney is passionate about treating individuals experiencing ADHD, anxiety, and substance use issues.
Kourtney Wofford, LCSW, is a compassionate and experienced therapist at LifeStance Health who offers individual therapy, couples therapy, and group therapy to a diverse range of clients in Pennsylvania. She specializes in treating anxiety, depression, ADHD, substance use, and PTSD/trauma. Kourtney is dedicated to helping clients navigate life’s challenges, offering a supportive and empathetic environment where individuals can work toward emotional healing and personal growth. Kourtney is passionate about treating individuals experiencing ADHD, anxiety, and substance use issues.
Most frequently utilized modalities include CBT, ACT, Gestalt, and Motivational Interviewing.
“In any given moment, we have two options: to step forward into growth or step back into safety.” My ideal client is tired of “playing it safe” and is open to the newness that change brings. My ideal client is not only searching for a way out of their situation, but they are ready to gain the tools needed to improve their quality of life. Therapy is not about being told what to do, it’s finding a great fit with a skilled clinician who will join you in your journey to wellness. Rather than trying to fix things on your own, why not collaborate with someone who celebrates your individuality and incorporates it in your healing process?
Most frequently utilized modalities include CBT, ACT, Gestalt, and Motivational Interviewing.
“In any given moment, we have two options: to step forward into growth or step back into safety.” My ideal client is tired of “playing it safe” and is open to the newness that change brings. My ideal client is not only searching for a way out of their situation, but they are ready to gain the tools needed to improve their quality of life. Therapy is not about being told what to do, it’s finding a great fit with a skilled clinician who will join you in your journey to wellness. Rather than trying to fix things on your own, why not collaborate with someone who celebrates your individuality and incorporates it in your healing process?
I love working with people navigating depression, grief and loss, trauma, low self-worth, substance use challenges, burnout, and existential distress. I also support clients through life transitions, relationship challenges, and self-exploration or identity work. Wherever you are in your growth process, I’d love to meet you there and support you in finding healthy ways to navigate challenges. I strive to create a space where we feel more curious than critical as we explore coping tools and decision-making that may not align with your values or goals.
I love working with people navigating depression, grief and loss, trauma, low self-worth, substance use challenges, burnout, and existential distress. I also support clients through life transitions, relationship challenges, and self-exploration or identity work. Wherever you are in your growth process, I’d love to meet you there and support you in finding healthy ways to navigate challenges. I strive to create a space where we feel more curious than critical as we explore coping tools and decision-making that may not align with your values or goals.
One of the greatest things about challenges in life is that we’re given the opportunity to discover we’re stronger than we ever imagined. Understanding that we can develop the skills necessary to conquer life’s challenges is critical to creating the life we want for ourselves. I have twenty years of experience in the mental health field having worked in a hospital setting at UPMC Western Psychiatric Hospital, residential treatment and outpatient levels of care.
One of the greatest things about challenges in life is that we’re given the opportunity to discover we’re stronger than we ever imagined. Understanding that we can develop the skills necessary to conquer life’s challenges is critical to creating the life we want for ourselves. I have twenty years of experience in the mental health field having worked in a hospital setting at UPMC Western Psychiatric Hospital, residential treatment and outpatient levels of care.
Welcome! Get cozy with a coffee or tea, take a deep breath, and know that you’ve found a space where healing and self-discovery are nurtured with warmth and understanding. I'm Stephanie McCarthy, a professional counselor, and my heart is in creating a safe, encouraging place for your personal growth.
Before stepping into the world of counseling, I spent 20 years as a cosmetologist, where I learned firsthand the power of deep, meaningful conversations. Behind the chair, I witnessed how a connection could spark transformation.
Welcome! Get cozy with a coffee or tea, take a deep breath, and know that you’ve found a space where healing and self-discovery are nurtured with warmth and understanding. I'm Stephanie McCarthy, a professional counselor, and my heart is in creating a safe, encouraging place for your personal growth.
Before stepping into the world of counseling, I spent 20 years as a cosmetologist, where I learned firsthand the power of deep, meaningful conversations. Behind the chair, I witnessed how a connection could spark transformation.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I am a Licensed Professional Counselor and I work with individuals seeking help with a variety of issues, including depression, anxiety, trauma, ADHD, and ASD. In therapy, we will work together to focus on your short and long term goals.
I am a Licensed Professional Counselor and I work with individuals seeking help with a variety of issues, including depression, anxiety, trauma, ADHD, and ASD. In therapy, we will work together to focus on your short and long term goals.
In my individual, couples, and family work, values of collaboration, mutuality, and connection guide my practice. I partner with clients to identify their own unique strengths that can be used as resources to foster growth and change. I am attentive to the role of early family experiences, cultural values, oppression, and stigma in shaping client's experiences. Particularly when addressing painful or traumatic areas, I attend to clients' emotional safety using mindfulness and body awareness. I believe that healing happens in the context of honest relationships and invite my clients to engage in open dialog about our work together.
In my individual, couples, and family work, values of collaboration, mutuality, and connection guide my practice. I partner with clients to identify their own unique strengths that can be used as resources to foster growth and change. I am attentive to the role of early family experiences, cultural values, oppression, and stigma in shaping client's experiences. Particularly when addressing painful or traumatic areas, I attend to clients' emotional safety using mindfulness and body awareness. I believe that healing happens in the context of honest relationships and invite my clients to engage in open dialog about our work together.
I also work with teens and young adults navigating anxiety, life transitions, self- acceptance, and identity development, providing a supportive space to foster growth and emotional well-being.
Hi! I’m glad you’re here. Starting therapy can feel like a big step, and I strive to create a warm, supportive space where you feel heard and understood. My ideal clients are children, adolescents, and young adults who may be feeling overwhelmed by anxiety, navigating identity development, or struggling with relationships, school, or life transitions. Some may also be experiencing depression, low self-confidence, or feeling unsure how to cope with the challenges they’re facing.
I also work with teens and young adults navigating anxiety, life transitions, self- acceptance, and identity development, providing a supportive space to foster growth and emotional well-being.
Hi! I’m glad you’re here. Starting therapy can feel like a big step, and I strive to create a warm, supportive space where you feel heard and understood. My ideal clients are children, adolescents, and young adults who may be feeling overwhelmed by anxiety, navigating identity development, or struggling with relationships, school, or life transitions. Some may also be experiencing depression, low self-confidence, or feeling unsure how to cope with the challenges they’re facing.
I believe therapy is most helpful in an atmosphere of acceptance and respect.
I use therapy strategies grounded in cognitive-behavioral therapies. I am a licensed psychologist and have broad experience in working with diverse clinical issues. Having worked with many veterans at the VA Medical Center, I also have special interests in trauma and sleep difficulties including insomnia and nightmares (CBT-I and IRT).
I believe therapy is most helpful in an atmosphere of acceptance and respect.
I use therapy strategies grounded in cognitive-behavioral therapies. I am a licensed psychologist and have broad experience in working with diverse clinical issues. Having worked with many veterans at the VA Medical Center, I also have special interests in trauma and sleep difficulties including insomnia and nightmares (CBT-I and IRT).
See more therapy options for Plum
Nearby Acceptance and Commitment (ACT) Therapists Searches for Plum
- Aspinwall
- East Liberty
- Fox Chapel
- Harrison City
- Monroeville
- Murrysville
- New Kensington
- Oakmont
- Penn Hills
- Swissvale
- Trafford
- Verona
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.