Stress Therapists in Pittsburgh, PA
If you are feeling anxious, overwhelmed or unhappy in your life or relationships, I can help.
I have experience helping clients to reduce anxiety, explore boundary-setting, addiction and recovery, codependency, and life-transitions. My therapeutic orientation is person-centered. I focus on you and your feelings, experiences and needs in our sessions. I work with you to design a treatment plan to get you where you want to be - feeling better.
If you are feeling anxious, overwhelmed or unhappy in your life or relationships, I can help.
I have experience helping clients to reduce anxiety, explore boundary-setting, addiction and recovery, codependency, and life-transitions. My therapeutic orientation is person-centered. I focus on you and your feelings, experiences and needs in our sessions. I work with you to design a treatment plan to get you where you want to be - feeling better.
It can be hard to ask for help. My focus is always on you, what you want and determining and meeting your goals. My orientation is open-minded, experienced, respectful and non-judgmental. I have been in the Behavioral Health field for 25 years and have a reputation of authenticity, unconditional, positive regard for clients and strong, reliable abilities and skills in dealing with life's challenges. I primarily practice CBT, Gestalt and Mindfulness therapies.
It can be hard to ask for help. My focus is always on you, what you want and determining and meeting your goals. My orientation is open-minded, experienced, respectful and non-judgmental. I have been in the Behavioral Health field for 25 years and have a reputation of authenticity, unconditional, positive regard for clients and strong, reliable abilities and skills in dealing with life's challenges. I primarily practice CBT, Gestalt and Mindfulness therapies.
From personal and professional experience, I have learned that we benefit substantially from having someone to actively listen and support us in processing thoughts, emotions, and other stressors.
From personal and professional experience, I have learned that we benefit substantially from having someone to actively listen and support us in processing thoughts, emotions, and other stressors.
I am a Licensed Professional Counselor (LPC) with a passion for providing the utmost quality of services to individuals, couples, and families struggling with relationship issues, depression, anxiety, abuse, ADHD, stress, family conflict, life transitions, grief, and more.
My clinical vision is to ensure a virtual space that is a safe place for clients to experience their vulnerabilities while sharing their stories. I implement cognitive behavioral therapy (CBT), solutions-focused therapy (SFT), and motivational interviewing interventions in my practice.
I am a Licensed Professional Counselor (LPC) with a passion for providing the utmost quality of services to individuals, couples, and families struggling with relationship issues, depression, anxiety, abuse, ADHD, stress, family conflict, life transitions, grief, and more.
My clinical vision is to ensure a virtual space that is a safe place for clients to experience their vulnerabilities while sharing their stories. I implement cognitive behavioral therapy (CBT), solutions-focused therapy (SFT), and motivational interviewing interventions in my practice.
I help individuals and couples with trauma, anxiety/OCD, and/or chronic illness/chronic pain, heal and reach their full potential. I provide a safe, validating space with a touch of light hearted humor and movement.
I help individuals and couples with trauma, anxiety/OCD, and/or chronic illness/chronic pain, heal and reach their full potential. I provide a safe, validating space with a touch of light hearted humor and movement.
Better mental health is better health. Therapy can help. Working one-on-one with a skilled professional–who is there for you and only you–is often a significant step you can take to feel better. Therapy can enhance the quality of your life and your relationships.
Better mental health is better health. Therapy can help. Working one-on-one with a skilled professional–who is there for you and only you–is often a significant step you can take to feel better. Therapy can enhance the quality of your life and your relationships.
The most prevalent have been depression, ADHD, stress, anxiety, athletic performance, substance use, relationships, and grief.
If I had to choose a "specialty", it would be working with male adolescents and young adults. Also, with my 10 years of coaching experience, I can also help with mental training and sports performance with athletes.
The most prevalent have been depression, ADHD, stress, anxiety, athletic performance, substance use, relationships, and grief.
If I had to choose a "specialty", it would be working with male adolescents and young adults. Also, with my 10 years of coaching experience, I can also help with mental training and sports performance with athletes.
My name is Heather Korpa, I am a Licensed Clinical Social Worker (LCSW) based out of Pittsburgh, PA. I have been a practicing social work clinician for over 25 years bringing many years of clinical and personal experience to my clients. I provide individual therapy to adults coping with life changes and challenges who need motivation to make a change, or those who seek support to develop healthy coping strategies. I also have experience working with caregivers, older adults, and aging-related concerns. Every person and relationship is unique. I take the time to get to know the client and foster a trusting relationship.
My name is Heather Korpa, I am a Licensed Clinical Social Worker (LCSW) based out of Pittsburgh, PA. I have been a practicing social work clinician for over 25 years bringing many years of clinical and personal experience to my clients. I provide individual therapy to adults coping with life changes and challenges who need motivation to make a change, or those who seek support to develop healthy coping strategies. I also have experience working with caregivers, older adults, and aging-related concerns. Every person and relationship is unique. I take the time to get to know the client and foster a trusting relationship.
Life experiences can often leave us drained, stressed and or overwhelmed.
Do you struggle with self esteem, decision making, or just life in general? Are you ready to make a change? Often times our experiences can/have shape(d) who we’ve become. You may be in need of support and that’s ok. Congratulations to you for taking the first step in seeking support.
Life experiences can often leave us drained, stressed and or overwhelmed.
Do you struggle with self esteem, decision making, or just life in general? Are you ready to make a change? Often times our experiences can/have shape(d) who we’ve become. You may be in need of support and that’s ok. Congratulations to you for taking the first step in seeking support.
Hi! My name is Shelby and I am a Licensed Professional Counselor. I have worked with clients ranging in age from 4-50 in the individual, family, and group settings. I have helped countless clients manage anxiety, depression, anger, suicidal thoughts, and process through various trauma. I have also worked with clients who have bipolar disorder and borderline personality disorder. I have also helped numerous clients navigate every day stressors related to family, school, work, and life changes. I love animals and am a believer that animals are also great healers and am interested in implementing other alternative forms of healing.
Hi! My name is Shelby and I am a Licensed Professional Counselor. I have worked with clients ranging in age from 4-50 in the individual, family, and group settings. I have helped countless clients manage anxiety, depression, anger, suicidal thoughts, and process through various trauma. I have also worked with clients who have bipolar disorder and borderline personality disorder. I have also helped numerous clients navigate every day stressors related to family, school, work, and life changes. I love animals and am a believer that animals are also great healers and am interested in implementing other alternative forms of healing.
Do you want a better life? Maybe one that isn’t consumed by fear? I get it. We are living in scary times. But you don’t have to go through this alone. As an experienced counselor trained in multiple types of therapy, I tailor my approach to what works best for you. You’re a unique person, and your counseling should be unique too. Let’s work together as a team to get you to where you really want to be.
Do you want a better life? Maybe one that isn’t consumed by fear? I get it. We are living in scary times. But you don’t have to go through this alone. As an experienced counselor trained in multiple types of therapy, I tailor my approach to what works best for you. You’re a unique person, and your counseling should be unique too. Let’s work together as a team to get you to where you really want to be.
Rahmah Albugami | Makin Wellness Online Therapy
Licensed Professional Counselor, MSEd, LPC, NCC, ACS
3 Endorsed
Online Only
I help people like you who may be struggling with anxiety, stress, or life transitions through online therapy.
If you’re feeling weighed down by anxiety, navigating complex life transitions, or struggling in your relationships, you’re not alone — and meaningful support is within reach.
I work with individuals (18 and older) and couples facing a wide range of challenges, including generalized anxiety, depression, PTSD, social anxiety, adjustment disorders, bipolar disorder, BPD, grief, and relational conflict. Whether you’re managing daily stressors or deeper emotional wounds, I’m here to help you process, heal, and grow.
I help people like you who may be struggling with anxiety, stress, or life transitions through online therapy.
If you’re feeling weighed down by anxiety, navigating complex life transitions, or struggling in your relationships, you’re not alone — and meaningful support is within reach.
I work with individuals (18 and older) and couples facing a wide range of challenges, including generalized anxiety, depression, PTSD, social anxiety, adjustment disorders, bipolar disorder, BPD, grief, and relational conflict. Whether you’re managing daily stressors or deeper emotional wounds, I’m here to help you process, heal, and grow.
Many of the individuals I work with have experienced challenges such as childhood trauma, chronic stress, low self-esteem, feeling “stuck,” navigating life transitions, or dealing with hormonal shifts—just to name a few.
I'm a lifelong learner, always growing to better support my clients. My approach is client-centered, trauma-informed, and solution-focused, drawing from a range of modalities. I'm trained in EMDR, somatic therapies, and other modalities, and I continue to seek advanced training to deepen my work.
Many of the individuals I work with have experienced challenges such as childhood trauma, chronic stress, low self-esteem, feeling “stuck,” navigating life transitions, or dealing with hormonal shifts—just to name a few.
I'm a lifelong learner, always growing to better support my clients. My approach is client-centered, trauma-informed, and solution-focused, drawing from a range of modalities. I'm trained in EMDR, somatic therapies, and other modalities, and I continue to seek advanced training to deepen my work.
Alison Grabell | Makin Wellness Online Therapy
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
If you’ve been feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone — and you don’t have to navigate it by yourself.
In sessions, you can expect a mix of compassionate presence and practical tools, space to be yourself, and a style that adapts to your needs. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and person-centered techniques — but most importantly, we’ll work in a way that feels right for you.
If you’ve been feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone — and you don’t have to navigate it by yourself.
In sessions, you can expect a mix of compassionate presence and practical tools, space to be yourself, and a style that adapts to your needs. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and person-centered techniques — but most importantly, we’ll work in a way that feels right for you.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Licensed Professional Counselor with over 4 years of experience in the mental health field. I specialize in working with adolescents and adults dealing with the variety of challenges associated with life changes, as well as those affected by anxiety, chronic illness, depression, family and relational issues, grief and loss, and trauma. I have worked in community and residential settings and also have experience as a teacher and an artist.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Licensed Professional Counselor with over 4 years of experience in the mental health field. I specialize in working with adolescents and adults dealing with the variety of challenges associated with life changes, as well as those affected by anxiety, chronic illness, depression, family and relational issues, grief and loss, and trauma. I have worked in community and residential settings and also have experience as a teacher and an artist.
I’m a licensed psychologist and professor with 20+ years of experience helping individuals and couples navigate stress, self-doubt, and life challenges.
Online in 43 states.
I’m a psychologist who works with change, self acceptance, and relationships. People who often appear capable on the outside but feel unsettled or disconnected inside. My approach combines psychological insight and practical strategies for growth, communication, and self-understanding.
I lead two psychology-based communities designed for learning and connection beyond therapy. Details on my website.
Different Chapter offers guidance and support for parents and individuals navigating separation, divorce, and family change.
Making Meaning focuses on insight and growth for those seeking deeper understanding.
I’m a licensed psychologist and professor with 20+ years of experience helping individuals and couples navigate stress, self-doubt, and life challenges.
Online in 43 states.
I’m a psychologist who works with change, self acceptance, and relationships. People who often appear capable on the outside but feel unsettled or disconnected inside. My approach combines psychological insight and practical strategies for growth, communication, and self-understanding.
I lead two psychology-based communities designed for learning and connection beyond therapy. Details on my website.
Different Chapter offers guidance and support for parents and individuals navigating separation, divorce, and family change.
Making Meaning focuses on insight and growth for those seeking deeper understanding.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Licensed Professional Counselor with 6 years of experience working with clients of all ages, from kids as young as 4 to elderly individuals. I am passionate about helping children, adolescents, and adults navigate the challenges life brings. My experience includes working with addiction, depression, anxiety, life adjustments, and more. I strive to meet you where you are and help you reach your full potential. I earned my Master’s degree in Mental Health Counseling from Slippery Rock University.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Licensed Professional Counselor with 6 years of experience working with clients of all ages, from kids as young as 4 to elderly individuals. I am passionate about helping children, adolescents, and adults navigate the challenges life brings. My experience includes working with addiction, depression, anxiety, life adjustments, and more. I strive to meet you where you are and help you reach your full potential. I earned my Master’s degree in Mental Health Counseling from Slippery Rock University.
I specialize in anxiety, stress, relationship issues, and trauma and utilize EMDR, MI, TFCBT, CBT, and DBT modalities to help my clients create a life where they feel more in control, less anxious, and able to manage life's demands.
I specialize in supporting clients who are navigating anxiety, trauma, or overwhelming life transitions. If you often feel socially drained, overwhelmed by stress, or stuck in cycles of negative thinking, I’m here to help.
I specialize in anxiety, stress, relationship issues, and trauma and utilize EMDR, MI, TFCBT, CBT, and DBT modalities to help my clients create a life where they feel more in control, less anxious, and able to manage life's demands.
I specialize in supporting clients who are navigating anxiety, trauma, or overwhelming life transitions. If you often feel socially drained, overwhelmed by stress, or stuck in cycles of negative thinking, I’m here to help.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am Theresa Ann Sobkiewicz-Palaski, a Licensed Clinical Social Worker (LCSW) who specializes in treating eating disorders, women’s issues, life transitions, depression, and anxiety in adolescents and adults. I have over 30 years of clinical experience in academic, clinical, and private practice settings. As a licensed clinical social worker, I have been privileged to witness that awareness is the greatest agent for change.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am Theresa Ann Sobkiewicz-Palaski, a Licensed Clinical Social Worker (LCSW) who specializes in treating eating disorders, women’s issues, life transitions, depression, and anxiety in adolescents and adults. I have over 30 years of clinical experience in academic, clinical, and private practice settings. As a licensed clinical social worker, I have been privileged to witness that awareness is the greatest agent for change.
Amy's decades of experience working with stress, intergenerational patterns, and chronic suffering via bodywork, movement therapy, group facilitation, and psychotherapy informs our work.
At Social Emotional Change, we're using a spectrum of services including neurofeedback, the Safe & Sound Protocol, and somatics to engage, calm, and enliven nervous system response. We can work with your psychotherapist to coordinate care that elicits embodied change, or provide profound integrative services in-house.
Amy's decades of experience working with stress, intergenerational patterns, and chronic suffering via bodywork, movement therapy, group facilitation, and psychotherapy informs our work.
At Social Emotional Change, we're using a spectrum of services including neurofeedback, the Safe & Sound Protocol, and somatics to engage, calm, and enliven nervous system response. We can work with your psychotherapist to coordinate care that elicits embodied change, or provide profound integrative services in-house.
See more therapy options for Pittsburgh
Nearby Stress Therapists Searches for Pittsburgh
- Arsenal
- Aspinwall
- Bellevue
- Brentwood
- Castle Shannon
- Crafton
- East Liberty
- Homestead
- Mount Washington
- Shadyside
- Squirrel Hill
- Swissvale