Sports Performance Therapists in Pittsburgh, PA
I provide mental health therapy, sports performance counseling, and vocational guidance.
Services focus on executive functions, including organization, decision-making, problem-solving, cognitive reframing, and discipline. Cultivating emotional wellbeing is a treatment priority. Greatness lies on the other side of adversity. You are stronger than you know. Take charge of your mental health.
I provide mental health therapy, sports performance counseling, and vocational guidance.
Services focus on executive functions, including organization, decision-making, problem-solving, cognitive reframing, and discipline. Cultivating emotional wellbeing is a treatment priority. Greatness lies on the other side of adversity. You are stronger than you know. Take charge of your mental health.
I want what is best for you! I am confident that through our teamwork and collaboration that we can get you to where you want to be in your life. I can help you to be the best version of yourself and to meet your goals. I had to overcome a lot of adversity, which led me to pursue counseling as a career. I am really passionate about helping people through many different circumstances and situations. Everyone is different and my approach is to meet you where you are at. The most common challenges have been depression, ADHD, stress, anxiety, athletic performance, life/career transitions, substance use, relationships, and grief.
I want what is best for you! I am confident that through our teamwork and collaboration that we can get you to where you want to be in your life. I can help you to be the best version of yourself and to meet your goals. I had to overcome a lot of adversity, which led me to pursue counseling as a career. I am really passionate about helping people through many different circumstances and situations. Everyone is different and my approach is to meet you where you are at. The most common challenges have been depression, ADHD, stress, anxiety, athletic performance, life/career transitions, substance use, relationships, and grief.
Offering now immediate availability for individual psychotherapy and sports psychology.
Flourishing Both Within and With Others
Offering now immediate availability for individual psychotherapy and sports psychology.
Flourishing Both Within and With Others
I am completing my practicum in clinical- sports psychology under Dr.
My approach is practical, rooted in performance psychology, & shaped by curiosity, compassion, and respect. My work focuses on mindfulness skills that build awareness, flexibility, and confidence, especially in high pressure moments. The work I do is informed by collaborative and empowering frameworks and emphasizes strengths and sustainability.
I am completing my practicum in clinical- sports psychology under Dr.
My approach is practical, rooted in performance psychology, & shaped by curiosity, compassion, and respect. My work focuses on mindfulness skills that build awareness, flexibility, and confidence, especially in high pressure moments. The work I do is informed by collaborative and empowering frameworks and emphasizes strengths and sustainability.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
Schedule Your FREE 15-minute Consultation Today - Couples/marriage, individual, career, and clinical sports counseling for adults (18+) and mental wellness outreach in Black and marginalized communities - Counseling empowers your soul, builds your esteem, and jumpstarts your spirit.
I support and help my clients navigate the challenges in their lives (life traumas, transitions, relationships, racial identity, workplace conflict, feeling down, academic issues, and career distress). I practice from a multicultural perspective and recognize the impact of unresolved trauma on the mental health of individuals and relationships.
Schedule Your FREE 15-minute Consultation Today - Couples/marriage, individual, career, and clinical sports counseling for adults (18+) and mental wellness outreach in Black and marginalized communities - Counseling empowers your soul, builds your esteem, and jumpstarts your spirit.
I support and help my clients navigate the challenges in their lives (life traumas, transitions, relationships, racial identity, workplace conflict, feeling down, academic issues, and career distress). I practice from a multicultural perspective and recognize the impact of unresolved trauma on the mental health of individuals and relationships.
My ideal client is someone seeking support for challenges like anxiety, depression, life transitions, or a deeper understanding of themselves. They value a compassionate, collaborative approach and want to explore their experiences meaningfully. They seek a therapist who respects their unique journey and aligns with their values using evidence-based techniques like CBT, mindfulness, and solution-focused therapy. They aim to uncover strengths, build resilience, and move toward a sense of purpose and fulfillment in a safe, inclusive space.
My ideal client is someone seeking support for challenges like anxiety, depression, life transitions, or a deeper understanding of themselves. They value a compassionate, collaborative approach and want to explore their experiences meaningfully. They seek a therapist who respects their unique journey and aligns with their values using evidence-based techniques like CBT, mindfulness, and solution-focused therapy. They aim to uncover strengths, build resilience, and move toward a sense of purpose and fulfillment in a safe, inclusive space.
Common issues in sports are return from injury, athlete-identity work, and access to consistent skills
Mental wellness is gained when we feel inter- and intra-connected to others and ourselves. Suffering, pain, and mental un-health come when we are disconnected from any of these people and spaces that typically make us feel safe. I work to help clients regain their self-love and acceptance by reconnecting clients to warm-parts of themselves that feel lost, taken, or unavailable. I specialize in Emotionally Focused Therapy and work with clients who are searching to "find" their confidence again, themselves again within new challenging contexts and difficulties.
Common issues in sports are return from injury, athlete-identity work, and access to consistent skills
Mental wellness is gained when we feel inter- and intra-connected to others and ourselves. Suffering, pain, and mental un-health come when we are disconnected from any of these people and spaces that typically make us feel safe. I work to help clients regain their self-love and acceptance by reconnecting clients to warm-parts of themselves that feel lost, taken, or unavailable. I specialize in Emotionally Focused Therapy and work with clients who are searching to "find" their confidence again, themselves again within new challenging contexts and difficulties.
In Sports Psychology, I work with athletes who have the desire to take their game to the next level.
I also work with parents of athletes to help them understand how their role can help/hurt their athlete. My graduate degrees are in Athletic Counseling (MS) and Sports Psychology (Doctorate). Athletic Counseling targets issues that are not necessarily sports related but can detrimentally affect performance. Mental Skills Training is the fundamentals of SP.
In Sports Psychology, I work with athletes who have the desire to take their game to the next level.
I also work with parents of athletes to help them understand how their role can help/hurt their athlete. My graduate degrees are in Athletic Counseling (MS) and Sports Psychology (Doctorate). Athletic Counseling targets issues that are not necessarily sports related but can detrimentally affect performance. Mental Skills Training is the fundamentals of SP.
Anxiety can take over your life. My clients often feel stressed, overwhelmed, frustrated, and worried about performance. Sometimes they give up because anxiety becomes unmanageable. Other times, they struggle to set goals due to fear of failure or rejection. They may feel angry or ashamed of how they look or appear to others. These feelings are often avoided through unhealthy coping. Many seem successful behind a mask of perfectionism, but when high-stakes moments come, fear of failure can sabotage progress.
Anxiety can take over your life. My clients often feel stressed, overwhelmed, frustrated, and worried about performance. Sometimes they give up because anxiety becomes unmanageable. Other times, they struggle to set goals due to fear of failure or rejection. They may feel angry or ashamed of how they look or appear to others. These feelings are often avoided through unhealthy coping. Many seem successful behind a mask of perfectionism, but when high-stakes moments come, fear of failure can sabotage progress.
We serve a wide range of clients and have clinicians trained in trauma therapy with experience working with adults, teenagers, children, couples, and groups. We offer EMDR, DNMS, DBT, and CBT approaches to therapy. We offer bilingual psychotherapy for Spanish-speaking clients. We also offer couples therapy and workshops to enhance relationships. We have several clinicians with substance abuse and process addiction backgrounds for those who struggle with addiction in addition to mental health issues.
We serve a wide range of clients and have clinicians trained in trauma therapy with experience working with adults, teenagers, children, couples, and groups. We offer EMDR, DNMS, DBT, and CBT approaches to therapy. We offer bilingual psychotherapy for Spanish-speaking clients. We also offer couples therapy and workshops to enhance relationships. We have several clinicians with substance abuse and process addiction backgrounds for those who struggle with addiction in addition to mental health issues.
Welcome! Therapy is your space to be honest, supported, and seen. I work with teens, athletes, and adults who are struggling with anxiety, self-doubt, pressure to succeed, or feeling disconnected from themselves. Whether you’re facing daily stress or a major life shift, I’ll meet you where you are with empathy and tools that fit. In our sessions, you can expect a collaborative, nonjudgmental space where I get to know you and your goals. I believe therapy works best when it’s a team effort. Together, we’ll build confidence, insight, and meaningful change—one step at a time.
Welcome! Therapy is your space to be honest, supported, and seen. I work with teens, athletes, and adults who are struggling with anxiety, self-doubt, pressure to succeed, or feeling disconnected from themselves. Whether you’re facing daily stress or a major life shift, I’ll meet you where you are with empathy and tools that fit. In our sessions, you can expect a collaborative, nonjudgmental space where I get to know you and your goals. I believe therapy works best when it’s a team effort. Together, we’ll build confidence, insight, and meaningful change—one step at a time.
I have a master's degree in Sports Psychology with a concentration in Sports Counseling, in addition to my master's degree in Counseling!
I am a licensed professional mental health counselor certified by the National Board of Certified Counselors. I work side-by-side with my clients to identify realistic and attainable personal goals to produce self-awareness and positive change. I provide a safe and relaxed environment to process life’s complications such as sport performance difficulties, relationship issues, phase of life struggles, anxiety and depression, substance abuse, and more.
I have a master's degree in Sports Psychology with a concentration in Sports Counseling, in addition to my master's degree in Counseling!
I am a licensed professional mental health counselor certified by the National Board of Certified Counselors. I work side-by-side with my clients to identify realistic and attainable personal goals to produce self-awareness and positive change. I provide a safe and relaxed environment to process life’s complications such as sport performance difficulties, relationship issues, phase of life struggles, anxiety and depression, substance abuse, and more.
I believe in treating the whole person, not just their symptoms. I work collaboratively with each client to develop an individualized treatment plan that addresses their unique needs, strengths, and goals. My person-first approach focuses on building a strong therapeutic relationship and empowering clients to take an active role in their recovery. Whether helping clients manage anxiety, depression, relational functioning, or other mental health concerns, I draw from a variety of modalities to provide tailored support.
I believe in treating the whole person, not just their symptoms. I work collaboratively with each client to develop an individualized treatment plan that addresses their unique needs, strengths, and goals. My person-first approach focuses on building a strong therapeutic relationship and empowering clients to take an active role in their recovery. Whether helping clients manage anxiety, depression, relational functioning, or other mental health concerns, I draw from a variety of modalities to provide tailored support.
You deserve the chance to connect with who you are, embrace your authenticity, experience joy and fulfillment, and reach your potential. My passion is being able to support you in this journey.
I love working with individuals who want to build more confidence, increase self-compassion, manage anxiety, learn more about their values and what's important to them, overcome hardships, and cope with transitions and change. I specialize in working with former and current athletes but love to support any person looking to learn more about who they are and achieve their goals.
You deserve the chance to connect with who you are, embrace your authenticity, experience joy and fulfillment, and reach your potential. My passion is being able to support you in this journey.
I love working with individuals who want to build more confidence, increase self-compassion, manage anxiety, learn more about their values and what's important to them, overcome hardships, and cope with transitions and change. I specialize in working with former and current athletes but love to support any person looking to learn more about who they are and achieve their goals.
Dominique J Stevens-Young
Clinical Social Work/Therapist, MSW, LCSW, CTMH
Online Only
Waitlist for new clients
Navigating life in today’s world can feel overwhelming. With so much change and uncertainty, it’s not always easy to find a space where you feel safe, supported, and truly heard. That’s where I come in.
Together, we work at your pace. I bring compassion, respect, and deep listening to every session, helping you build on your strengths as you move toward greater self-awareness and emotional balance.
Some of the areas I support clients with include:
• Anxiety and stress management
• Compassion fatigue and burnout
• Healthy boundary setting
• Racial and cultural identity
• Interpersonal relationships
• Work-life balance
Navigating life in today’s world can feel overwhelming. With so much change and uncertainty, it’s not always easy to find a space where you feel safe, supported, and truly heard. That’s where I come in.
Together, we work at your pace. I bring compassion, respect, and deep listening to every session, helping you build on your strengths as you move toward greater self-awareness and emotional balance.
Some of the areas I support clients with include:
• Anxiety and stress management
• Compassion fatigue and burnout
• Healthy boundary setting
• Racial and cultural identity
• Interpersonal relationships
• Work-life balance
I have experience working with professional athletes (currently the Philadelphia Flyers Mental Performance Coordinator and previously in the NBA / MLB) and college / youth athletes from a variety of sports.
I specialize in mental performance for athletes. My work focuses on overall wellness—helping athletes manage stress, process emotions, and develop the mental tools needed to handle the demands of sport and life.
I have experience working with professional athletes (currently the Philadelphia Flyers Mental Performance Coordinator and previously in the NBA / MLB) and college / youth athletes from a variety of sports.
I specialize in mental performance for athletes. My work focuses on overall wellness—helping athletes manage stress, process emotions, and develop the mental tools needed to handle the demands of sport and life.
Welcome! I am a mental health therapist working toward becoming a Licensed Professional Counselor. I earned a Bachelor of Science degree in Psychology and Anthropology and a Master’s degree in Clinical Mental Health Counseling from the University of Pittsburgh. I support clients facing a range of challenges including anxiety, depression, neurodivergence, life transitions, social conflicts, and executive functioning difficulties. I use a strengths-based, person-centered approach and often integrates Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Behavioral techniques.
Welcome! I am a mental health therapist working toward becoming a Licensed Professional Counselor. I earned a Bachelor of Science degree in Psychology and Anthropology and a Master’s degree in Clinical Mental Health Counseling from the University of Pittsburgh. I support clients facing a range of challenges including anxiety, depression, neurodivergence, life transitions, social conflicts, and executive functioning difficulties. I use a strengths-based, person-centered approach and often integrates Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Behavioral techniques.
Looking for a therapist can be a daunting process - but it's a powerful step to seek help for yourself. You don't have to figure this out alone! You might find that your body is carrying the weight of your stress and traumas - you're functioning, but life's adversities are compounding this heaviness. You might be feeling burnt out, withdrawn, and stuck... Holding all of this together while juggling multiple different roles in life can be overwhelming and exhausting. Finding a safe, nonjudgmental space to be your authentic self can make this weight feel a little bit lighter.
Looking for a therapist can be a daunting process - but it's a powerful step to seek help for yourself. You don't have to figure this out alone! You might find that your body is carrying the weight of your stress and traumas - you're functioning, but life's adversities are compounding this heaviness. You might be feeling burnt out, withdrawn, and stuck... Holding all of this together while juggling multiple different roles in life can be overwhelming and exhausting. Finding a safe, nonjudgmental space to be your authentic self can make this weight feel a little bit lighter.
Do you feel the need to restore balance in your life? Have you reached the point where it feels like something (or everything) needs to change? Maybe your relationships with loved ones are strained, or you are dealing with challenging life transitions. This is a turning point of seeking support as you search for clarity and understanding. We can work collaboratively to evaluate the successful aspects of your life and roadblocks to fulfillment.
Do you feel the need to restore balance in your life? Have you reached the point where it feels like something (or everything) needs to change? Maybe your relationships with loved ones are strained, or you are dealing with challenging life transitions. This is a turning point of seeking support as you search for clarity and understanding. We can work collaboratively to evaluate the successful aspects of your life and roadblocks to fulfillment.
See more therapy options for Pittsburgh
Nearby Sports Performance Therapists Searches for Pittsburgh
- Allison Park
- Bethel Park
- Canonsburg
- Carnegie
- Cranberry Township
- Irwin
- Jefferson Hills
- McMurray
- Monroeville
- Mount Lebanon
- Sewickley
- Wexford
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.