Spirituality Therapists in Pittsburgh, PA
My ideal client may come to therapy for anxiety, depression, trauma, addiction, relationship or work issues. For example, they may have social anxiety and want to learn coping skills. They might want to broaden their social support, and improve their self-esteem. Their goals might be to learn relaxation techniques to reduce stress. A long-term goal might be to better understand where their anxiety came from in the first place. They would be interactive and willing to take action toward their goals, viewing me as a helper rather than a fixer.
My ideal client may come to therapy for anxiety, depression, trauma, addiction, relationship or work issues. For example, they may have social anxiety and want to learn coping skills. They might want to broaden their social support, and improve their self-esteem. Their goals might be to learn relaxation techniques to reduce stress. A long-term goal might be to better understand where their anxiety came from in the first place. They would be interactive and willing to take action toward their goals, viewing me as a helper rather than a fixer.
You’re emotionally exhausted, anxious, or grieving—and tired of pretending you’re fine. You want relief, but more than that, you long to feel whole. My ideal client is someone seeking restoration, not just coping. You’re looking for a space that feels safe, attuned, and free of pressure. You want to be heard, not fixed. You’re ready to heal at your own pace—with someone who truly sees you and honors your story.
You’re emotionally exhausted, anxious, or grieving—and tired of pretending you’re fine. You want relief, but more than that, you long to feel whole. My ideal client is someone seeking restoration, not just coping. You’re looking for a space that feels safe, attuned, and free of pressure. You want to be heard, not fixed. You’re ready to heal at your own pace—with someone who truly sees you and honors your story.
In my practice, I specialize in managing anxiety, depression, stress, transitions, self-worth, relationship issues, and trauma. I'm particularly eager to connect with other queer, AAPI and mixed-race folks, those in marginalized communities, and anyone curious about alternative paths to healing. I work best with clients who are ready to be honest, vulnerable and supported — who want change even a little more than they fear it.
In my practice, I specialize in managing anxiety, depression, stress, transitions, self-worth, relationship issues, and trauma. I'm particularly eager to connect with other queer, AAPI and mixed-race folks, those in marginalized communities, and anyone curious about alternative paths to healing. I work best with clients who are ready to be honest, vulnerable and supported — who want change even a little more than they fear it.
My goal in providing therapy is to promote a judgement free, non-anxious presence so that you can explore and grow in ways that feel right to you. By using a mix of traditional and trauma-informed therapy styles, we will work together towards healing and authenticity. Whether you struggle with abuse, discrimination, anxiety, depression, need to hone your coping skills or discover your future path, we are here for you. Discover a safe, confidential, and friendly place to explore issues that are close to your heart. You are cared for and loved.
My goal in providing therapy is to promote a judgement free, non-anxious presence so that you can explore and grow in ways that feel right to you. By using a mix of traditional and trauma-informed therapy styles, we will work together towards healing and authenticity. Whether you struggle with abuse, discrimination, anxiety, depression, need to hone your coping skills or discover your future path, we are here for you. Discover a safe, confidential, and friendly place to explore issues that are close to your heart. You are cared for and loved.
I use a holistic approach to treatment emphasizing on rapport building. "There is a reason for all behavior and when it comes to people seeking true wellness, I don't want people to depend on medication." I enjoy helping people change and explore themselves. "The scarecrow, in the movie The Wiz, thought that he did not have a brain. He believed that he was just a sack of old newspapers; but, it took the experience of a "journey" to help him realize that he was not just a sack of newspapers but a wealth of information. "Lets find your wealth!"
I use a holistic approach to treatment emphasizing on rapport building. "There is a reason for all behavior and when it comes to people seeking true wellness, I don't want people to depend on medication." I enjoy helping people change and explore themselves. "The scarecrow, in the movie The Wiz, thought that he did not have a brain. He believed that he was just a sack of old newspapers; but, it took the experience of a "journey" to help him realize that he was not just a sack of newspapers but a wealth of information. "Lets find your wealth!"
I am an Asian American art therapist passionate about working with people navigating questions of identity, belonging, and purpose. I especially enjoy supporting young adults and adults who may be moving through transitions, feeling stuck, or learning how to care for themselves amid academic pressures, work stress, family expectations, or shifting relationships.
Much of my work includes supporting people experiencing depression, anxiety, burnout, grief, and the lingering impacts of trauma. I value helping clients make sense of their internal worlds, reconnect with their own voice, and build more ease, stability, and self-trust.
I am an Asian American art therapist passionate about working with people navigating questions of identity, belonging, and purpose. I especially enjoy supporting young adults and adults who may be moving through transitions, feeling stuck, or learning how to care for themselves amid academic pressures, work stress, family expectations, or shifting relationships.
Much of my work includes supporting people experiencing depression, anxiety, burnout, grief, and the lingering impacts of trauma. I value helping clients make sense of their internal worlds, reconnect with their own voice, and build more ease, stability, and self-trust.
In a world that demands constant composure, it can be hard to find space to feel, reflect, or even just breathe. Maybe you're carrying the weight of other people’s emergencies, or maybe you're finally confronting your own. Whether you’re facing trauma, grief, burnout, or just the quiet ache that something needs to change, you don’t have to go through it alone. I offer a steady, nonjudgmental space where we can work together to make sense of what’s brought you here and help you move forward with clarity and compassion. I believe that humans communicate best face-to-face, so therapy (like most relationships) works best in-person.
In a world that demands constant composure, it can be hard to find space to feel, reflect, or even just breathe. Maybe you're carrying the weight of other people’s emergencies, or maybe you're finally confronting your own. Whether you’re facing trauma, grief, burnout, or just the quiet ache that something needs to change, you don’t have to go through it alone. I offer a steady, nonjudgmental space where we can work together to make sense of what’s brought you here and help you move forward with clarity and compassion. I believe that humans communicate best face-to-face, so therapy (like most relationships) works best in-person.
I am an Internal Family Systems trained therapist and help clients balance their nervous system by contextualizing their experience with the Polyvagal theory. I work with attachment wounding to rewire the neural circuitry of the brain and utilize somatic experience to create an internal sense of safety. This will create a loving and kind environment to come home to when all other coping skills are not working. With commitment to the process and yourself, your life is guaranteed to change. I utilize blends of Spiritual Psych, IFS, EMDR, Gestalt, Existential, Somatic Experiencing, Solution Focused, PACT and Positive Psychology.
I am an Internal Family Systems trained therapist and help clients balance their nervous system by contextualizing their experience with the Polyvagal theory. I work with attachment wounding to rewire the neural circuitry of the brain and utilize somatic experience to create an internal sense of safety. This will create a loving and kind environment to come home to when all other coping skills are not working. With commitment to the process and yourself, your life is guaranteed to change. I utilize blends of Spiritual Psych, IFS, EMDR, Gestalt, Existential, Somatic Experiencing, Solution Focused, PACT and Positive Psychology.
I am passionate about helping individuals overcome emotional and behavioral challenges to lead more fulfilling lives. I specialize in providing individual therapy for adults, utilizing evidence-based approaches such as Dialectical Behavior Therapy (DBT), Narrative Therapy, and Cognitive Behavioral Therapy (CBT). Together, we will work to identify and reframe unhelpful thought patterns and implement meaningful behavioral changes, fostering lasting transformation. My practice is dedicated to promoting healing, growth, and wholeness.
I am passionate about helping individuals overcome emotional and behavioral challenges to lead more fulfilling lives. I specialize in providing individual therapy for adults, utilizing evidence-based approaches such as Dialectical Behavior Therapy (DBT), Narrative Therapy, and Cognitive Behavioral Therapy (CBT). Together, we will work to identify and reframe unhelpful thought patterns and implement meaningful behavioral changes, fostering lasting transformation. My practice is dedicated to promoting healing, growth, and wholeness.
Hello! I'm a licensed therapist based in Pittsburgh, PA, ready to walk alongside you on your journey of self-discovery. My approach is grounded in empathy and understanding, creating a safe and supportive space for you to explore your thoughts and feelings. Whether you're seeking support for anxiety, depression, relationship issues, or simply a desire to improve your wellness, I'm here to listen, understand, and guide you toward a more fulfilling life.
Hello! I'm a licensed therapist based in Pittsburgh, PA, ready to walk alongside you on your journey of self-discovery. My approach is grounded in empathy and understanding, creating a safe and supportive space for you to explore your thoughts and feelings. Whether you're seeking support for anxiety, depression, relationship issues, or simply a desire to improve your wellness, I'm here to listen, understand, and guide you toward a more fulfilling life.
My approach to counseling is based on having an authentic encounter between you and I. The hope of engaging in a genuine encounter during the therapeutic process is that it will lead to more accurate and substantive self-discovery and healing. My belief is that the therapeutic encounter and relationship can provide an environment where creativity (potential for new ways of thinking and being) can exist while working through having strong emotions or negative life experiences.
My approach to counseling is based on having an authentic encounter between you and I. The hope of engaging in a genuine encounter during the therapeutic process is that it will lead to more accurate and substantive self-discovery and healing. My belief is that the therapeutic encounter and relationship can provide an environment where creativity (potential for new ways of thinking and being) can exist while working through having strong emotions or negative life experiences.
What could a sense of liberation & healthy connection look like for you in your day-to-day life? You’ve gotten to this point of your existence, and have collected a variety of experiences and patterns that have shaped the complexity of who you are and the ways you interact with others. Still, more changes/transitions are inevitable. They may leave you feeling confused, disconnected, frustrated, lost, misdirected, or completely misaligned with the life you have envisioned for yourself. That's okay!
What could a sense of liberation & healthy connection look like for you in your day-to-day life? You’ve gotten to this point of your existence, and have collected a variety of experiences and patterns that have shaped the complexity of who you are and the ways you interact with others. Still, more changes/transitions are inevitable. They may leave you feeling confused, disconnected, frustrated, lost, misdirected, or completely misaligned with the life you have envisioned for yourself. That's okay!
My style of counseling is relaxed, compassionate, and non-judgemental. Working primarily from a Gestalt perspective, which does not assume pathology, I also draw from practical mindfulness, yoga and vedanta, and the Enneagram as needed. So much of the world feels like complete shite right now. Within our control is the ability to learn about and care for ourselves, the benefits of which extend to all with whom we interact as well.
My style of counseling is relaxed, compassionate, and non-judgemental. Working primarily from a Gestalt perspective, which does not assume pathology, I also draw from practical mindfulness, yoga and vedanta, and the Enneagram as needed. So much of the world feels like complete shite right now. Within our control is the ability to learn about and care for ourselves, the benefits of which extend to all with whom we interact as well.
I enjoy working with individuals from all walks of life. My focus is to build a relationship before anything else. I provide a non-judgmental environment filled with compassion for individuals to grow into their authentic selves. There can be many barriers for us to reach the healing we have been seeking, both past and present. Some of these barriers can include current stressful situations you may be currently enduring or past unresolved trauma. Let us walk together through your healing journey, you no longer have to walk alone. You have already made the first step toward a brighter future by seeking support.
I enjoy working with individuals from all walks of life. My focus is to build a relationship before anything else. I provide a non-judgmental environment filled with compassion for individuals to grow into their authentic selves. There can be many barriers for us to reach the healing we have been seeking, both past and present. Some of these barriers can include current stressful situations you may be currently enduring or past unresolved trauma. Let us walk together through your healing journey, you no longer have to walk alone. You have already made the first step toward a brighter future by seeking support.
Hi there, I'm Amy. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety, depression and deal with trauma by incorporating Soul and Spirit and the healing power of the love of God to find peace and wholeness. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
Hi there, I'm Amy. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety, depression and deal with trauma by incorporating Soul and Spirit and the healing power of the love of God to find peace and wholeness. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
I'm Shekhina, a Multiracial/Biracial Messianic Jewish Believer in Yeshua (Jesus) as my Lord and Savior, in addition to a faith-based Psychotherapist, Licensed Professional Counselor, National Certified Counselor, and Licensed Behavioral Consultant based out of Philadelphia, PA. I hold an MS from Grand Canyon University and have over 25 years of experience in counseling. I have owned and founded The Counselor's Heart Therapeutic Services since 2019.
I'm Shekhina, a Multiracial/Biracial Messianic Jewish Believer in Yeshua (Jesus) as my Lord and Savior, in addition to a faith-based Psychotherapist, Licensed Professional Counselor, National Certified Counselor, and Licensed Behavioral Consultant based out of Philadelphia, PA. I hold an MS from Grand Canyon University and have over 25 years of experience in counseling. I have owned and founded The Counselor's Heart Therapeutic Services since 2019.
My specialties include treatment of anxiety and depression as well as issues concerning self-esteem, spirituality, and life transitions to adults ages 25+.
I hold a Master of Science in Counseling Psychology, and a graduate level certificate in Infant Mental Health, both from Chatham University. My clinical experience has centered around community settings as an adult outpatient therapist working with clients who struggle with severe and chronic mental illnesses, mood disorders, personality issues, and issues regarding substance use.
My specialties include treatment of anxiety and depression as well as issues concerning self-esteem, spirituality, and life transitions to adults ages 25+.
I hold a Master of Science in Counseling Psychology, and a graduate level certificate in Infant Mental Health, both from Chatham University. My clinical experience has centered around community settings as an adult outpatient therapist working with clients who struggle with severe and chronic mental illnesses, mood disorders, personality issues, and issues regarding substance use.
My methods incorporate overall well-being with instruction in mindfulness and focus on spirituality if desired.
I believe in treating everyone with compassion and sensitivity, never knowing what someone might have experienced during their lifespan, viewing issues through the perspective "What has happened to you" as opposed to "What's wrong with you,” a trauma-informed approach. I am likewise experienced with stress management skills building, anxiety disorders, insomnia, relationship issues, and chronic health conditions.
My methods incorporate overall well-being with instruction in mindfulness and focus on spirituality if desired.
I believe in treating everyone with compassion and sensitivity, never knowing what someone might have experienced during their lifespan, viewing issues through the perspective "What has happened to you" as opposed to "What's wrong with you,” a trauma-informed approach. I am likewise experienced with stress management skills building, anxiety disorders, insomnia, relationship issues, and chronic health conditions.
Veronica Dance
Licensed Professional Counselor, NCC, CCTP, CCFP, LPC
1 Endorsed
Pittsburgh, PA 15206
Many clients come to counseling feeling overwhelmed, misunderstood, or exhausted by life’s demands—especially those who are neurodivergent or navigating trauma, burnout, or major transitions. You may feel drained from masking, struggling to focus, or carrying emotional weight alone. I provide a calm, supportive space to regain clarity, regulate emotions, and rebuild your sense of direction. Whether you’re facing mood concerns, compassion fatigue, or spiritual conflict, counseling can help you move toward healing, purpose, and renewed hope.
Many clients come to counseling feeling overwhelmed, misunderstood, or exhausted by life’s demands—especially those who are neurodivergent or navigating trauma, burnout, or major transitions. You may feel drained from masking, struggling to focus, or carrying emotional weight alone. I provide a calm, supportive space to regain clarity, regulate emotions, and rebuild your sense of direction. Whether you’re facing mood concerns, compassion fatigue, or spiritual conflict, counseling can help you move toward healing, purpose, and renewed hope.
We connect to our clients on a deeper level using a unique blend of coaching, soul guidance, and energy healing techniques. Our work is to help you remember who you really are and guide you as you share yourself more fully with the world. Those interested in deeper self-awareness, evolution of consciousness and exploring within will likely enjoy and benefit most from our approaches. We specialize in working with empaths, highly sensitive persons and helpers.
We connect to our clients on a deeper level using a unique blend of coaching, soul guidance, and energy healing techniques. Our work is to help you remember who you really are and guide you as you share yourself more fully with the world. Those interested in deeper self-awareness, evolution of consciousness and exploring within will likely enjoy and benefit most from our approaches. We specialize in working with empaths, highly sensitive persons and helpers.
See more therapy options for Pittsburgh
Nearby Spirituality Therapists Searches for Pittsburgh
- Aspinwall
- Carnegie
- East Liberty
- Fox Chapel
- Glenshaw
- Mount Lebanon
- Munhall
- Penn Hills
- Shadyside
- Squirrel Hill
- Swissvale
- West Mifflin
Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.