Somatic Therapists in Pittsburgh, PA
I have extensive experience working with clients individually and in groups within a medical setting, and have incorporated both traditional (CBT, Motivational Interviewing) and integrative ( somatic work, breath work, mindfulness, meditation) therapies to address the entire spectrum of the human experience.
As a psychotherapist and yoga therapist, I help clients identify and reach their personal goals utilizing an integrative approach that includes focusing on strengths, trauma informed care, and Polyvagal Theory. Clients dealing with anxiety, stress, depression, chronic pain and illness can expect a compassionate and collaborative environment to work on overcoming these challenges. Those who are looking to increase self-efficacy, develop tools for self regulation, and motivated to make change will be supported and empowered to access their innate healing capabilities.
I have extensive experience working with clients individually and in groups within a medical setting, and have incorporated both traditional (CBT, Motivational Interviewing) and integrative ( somatic work, breath work, mindfulness, meditation) therapies to address the entire spectrum of the human experience.
As a psychotherapist and yoga therapist, I help clients identify and reach their personal goals utilizing an integrative approach that includes focusing on strengths, trauma informed care, and Polyvagal Theory. Clients dealing with anxiety, stress, depression, chronic pain and illness can expect a compassionate and collaborative environment to work on overcoming these challenges. Those who are looking to increase self-efficacy, develop tools for self regulation, and motivated to make change will be supported and empowered to access their innate healing capabilities.
I blend psychodynamic, systemic, attachment-based, somatic, mindfulness, and relational theories, along with parts work and nervous system work into therapy.
My goal is to help you empower your relationships: to your most loved ones, to the the world, and most importantly, to your own self. With a style that is collaborative and compassionate, I provide a space to explore yourself & practices that can: improve your communication skills, expand your ability to deeply understand yourself and others, traverse conflict more successfully, move towards feeling more confident and comfortable within your own self, nurture deeper intimacy and sexual potential, increase your awareness of your emotional landscape, become more loving towards all of who you are, find more pleasure & joy, and more
I blend psychodynamic, systemic, attachment-based, somatic, mindfulness, and relational theories, along with parts work and nervous system work into therapy.
My goal is to help you empower your relationships: to your most loved ones, to the the world, and most importantly, to your own self. With a style that is collaborative and compassionate, I provide a space to explore yourself & practices that can: improve your communication skills, expand your ability to deeply understand yourself and others, traverse conflict more successfully, move towards feeling more confident and comfortable within your own self, nurture deeper intimacy and sexual potential, increase your awareness of your emotional landscape, become more loving towards all of who you are, find more pleasure & joy, and more
The most common theoretical approaches I use include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), hypnotherapy, and somatic and brain-based techniques.
I am a licensed clinical social worker in Pennsylvania and a registered telehealth provider in South Carolina with over 25 years of experience helping individuals navigate anxiety, depression, relationships, and parenting challenges. My approach is grounded in empathy and collaboration, and I take pride in working with you to create a personalized treatment plan that addresses your specific goals. Whether you're seeking support managing stress, improving relationships, or enhancing your overall well-being, I’m here to help you find the path forward. Let's work together to create positive change in your life.
The most common theoretical approaches I use include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), hypnotherapy, and somatic and brain-based techniques.
I am a licensed clinical social worker in Pennsylvania and a registered telehealth provider in South Carolina with over 25 years of experience helping individuals navigate anxiety, depression, relationships, and parenting challenges. My approach is grounded in empathy and collaboration, and I take pride in working with you to create a personalized treatment plan that addresses your specific goals. Whether you're seeking support managing stress, improving relationships, or enhancing your overall well-being, I’m here to help you find the path forward. Let's work together to create positive change in your life.
I also help clients reconnect their minds and bodies through somatic healing.
Accepting new clients in any city in NV & PA. How many times have you felt trapped in this Coldplay chorus: “Nobody said it was easy; no one ever said it would be this hard?” Maybe you’re trying to be everything to everyone and you’re burnt out. Perhaps you’re a cycle breaker trying to figure out a new way of life. Maybe you’re over the superficial fluff and are searching for deeper connections and better relationships. Wherever you’re at, it doesn’t have to be this hard. Together we will figure out what past experiences and underlying beliefs are negatively impacting your current ability to fully engage in the life you want.
I also help clients reconnect their minds and bodies through somatic healing.
Accepting new clients in any city in NV & PA. How many times have you felt trapped in this Coldplay chorus: “Nobody said it was easy; no one ever said it would be this hard?” Maybe you’re trying to be everything to everyone and you’re burnt out. Perhaps you’re a cycle breaker trying to figure out a new way of life. Maybe you’re over the superficial fluff and are searching for deeper connections and better relationships. Wherever you’re at, it doesn’t have to be this hard. Together we will figure out what past experiences and underlying beliefs are negatively impacting your current ability to fully engage in the life you want.
I integrate Gestalt with Acceptance & Commitment Therapy (ACT), Attachment Theory, and somatic interventions to support a holistic and trauma-informed approach to care.
Welcome! Thanks for stopping by. My name is Leslie and I'm passionate about teaching clients to slow down, prioritize their own experience, restore connection between mind and body, and embrace the paradoxes of life. These values can be especially challenging for gender expansive and neurodiverse folks who have been invalidated and pressured to conform. Depatterning these messages and creating security from the inside out will support you to ground anxiety, get unstuck from harmful patterns, cultivate more authentic relationships, and ultimately, create a life of greater purpose and fulfillment.
I integrate Gestalt with Acceptance & Commitment Therapy (ACT), Attachment Theory, and somatic interventions to support a holistic and trauma-informed approach to care.
Welcome! Thanks for stopping by. My name is Leslie and I'm passionate about teaching clients to slow down, prioritize their own experience, restore connection between mind and body, and embrace the paradoxes of life. These values can be especially challenging for gender expansive and neurodiverse folks who have been invalidated and pressured to conform. Depatterning these messages and creating security from the inside out will support you to ground anxiety, get unstuck from harmful patterns, cultivate more authentic relationships, and ultimately, create a life of greater purpose and fulfillment.
I integrate mindfulness practices and somatic body work as well.
As an Advanced Eden Energy Medicine Practitioner part of my practice has evolved into an integrative trauma healing modality. I have found that in healing complex and acute PTSD this combination of hands on energy healing with trauma informed care has achieved the best results for the individual's healing. Due to the nature of this work, it is self-pay.
I integrate mindfulness practices and somatic body work as well.
As an Advanced Eden Energy Medicine Practitioner part of my practice has evolved into an integrative trauma healing modality. I have found that in healing complex and acute PTSD this combination of hands on energy healing with trauma informed care has achieved the best results for the individual's healing. Due to the nature of this work, it is self-pay.
My approach combines somatic therapy, mindfulness practices, and existential exploration to help you develop a grounded connection with yourself.
I believe true wellness includes the mind, body and spirit. I’m passionate about working with those who feel stuck in painful cycles and are ready to reconnect with their sense of purpose and authenticity. My role is to hold space for healing with compassion and curiosity, while offering tools that support emotional integration and nervous system regulation.
My approach combines somatic therapy, mindfulness practices, and existential exploration to help you develop a grounded connection with yourself.
I believe true wellness includes the mind, body and spirit. I’m passionate about working with those who feel stuck in painful cycles and are ready to reconnect with their sense of purpose and authenticity. My role is to hold space for healing with compassion and curiosity, while offering tools that support emotional integration and nervous system regulation.
I specialize in IFS (Internal Family Systems), Somatic IFS and Integrative Somatic Trauma Therapy.
Psychotherapy offers a space for people to begin exploring patterns, responses, and emotions in a safe and supportive environment. You may have concerns about events you've experienced, patterns you're engaging in or a general feeling of being stuck or disconnected. In our sessions, we'll work collaboratively, exploring your inner world, the many “parts” of you from a place of compassion, curiosity, and presence. When you’re able to turn towards even the most challenging parts of you with this new lens, significant shifts will begin to emerge.
I specialize in IFS (Internal Family Systems), Somatic IFS and Integrative Somatic Trauma Therapy.
Psychotherapy offers a space for people to begin exploring patterns, responses, and emotions in a safe and supportive environment. You may have concerns about events you've experienced, patterns you're engaging in or a general feeling of being stuck or disconnected. In our sessions, we'll work collaboratively, exploring your inner world, the many “parts” of you from a place of compassion, curiosity, and presence. When you’re able to turn towards even the most challenging parts of you with this new lens, significant shifts will begin to emerge.
I use an eclectic approach, drawing from CBT, ACT, mindfulness, art therapy, parts work, and somatic experiencing to get there.
I'm well acquainted with some of the darkest and lightest parts of being a human. In that, I know that a safe and warm place is essential as we open the most vulnerable parts of self to be seen by another. Along side my training and experience in various evidenced based practices, this is what you'll get from me consistently, every single time.
I use an eclectic approach, drawing from CBT, ACT, mindfulness, art therapy, parts work, and somatic experiencing to get there.
I'm well acquainted with some of the darkest and lightest parts of being a human. In that, I know that a safe and warm place is essential as we open the most vulnerable parts of self to be seen by another. Along side my training and experience in various evidenced based practices, this is what you'll get from me consistently, every single time.
I integrate Internal Family Systems, EMDR, Emotionally-Focused Therapy, and somatic mindfulness practices to help you reconnect with your inner wisdom and shift patterns that keep you stuck.
Our experiences in life can impact our ability to show up for ourselves and others with compassion, confidence, and presence. Whether you feel overwhelmed by your emotions, stuck in addictive patterns or emptiness, or long for deeper emotional connections and understanding, I’m here to support your path to greater clarity, confidence, and equilibrium.
I integrate Internal Family Systems, EMDR, Emotionally-Focused Therapy, and somatic mindfulness practices to help you reconnect with your inner wisdom and shift patterns that keep you stuck.
Our experiences in life can impact our ability to show up for ourselves and others with compassion, confidence, and presence. Whether you feel overwhelmed by your emotions, stuck in addictive patterns or emptiness, or long for deeper emotional connections and understanding, I’m here to support your path to greater clarity, confidence, and equilibrium.
This type of trauma dysregulates the nervous system and must be approached with both somatic and cognitive techniques.
Will I ever be good enough?....Maybe I AM the crazy one?... Have you had these thoughts? Are you anxious, depressed, a chronic people pleaser? Have your "loved ones" blamed you for "everything that is wrong"? Do you hate the way they act around you, but then a few memories of when they were nice make you feel guilty for having those thoughts (cognitive dissonance)? This is all normal if you have experienced narcissistic abuse or emotionally immature parents. This is where I come in. Healing is a real possibility. You deserve it and I'm dedicated to helping you move from surviving to thriving!
This type of trauma dysregulates the nervous system and must be approached with both somatic and cognitive techniques.
Will I ever be good enough?....Maybe I AM the crazy one?... Have you had these thoughts? Are you anxious, depressed, a chronic people pleaser? Have your "loved ones" blamed you for "everything that is wrong"? Do you hate the way they act around you, but then a few memories of when they were nice make you feel guilty for having those thoughts (cognitive dissonance)? This is all normal if you have experienced narcissistic abuse or emotionally immature parents. This is where I come in. Healing is a real possibility. You deserve it and I'm dedicated to helping you move from surviving to thriving!
I use a mix of evidence-based approaches (like ACT, somatic work, and mindfulness) with a good dose of humor and humanity.
I get it—life can be messy. But in that mess, there’s also room for growth, healing, and the occasional laugh. We’ll work on uncovering patterns, building resilience, and making life feel a little more manageable (and a lot more you).
I use a mix of evidence-based approaches (like ACT, somatic work, and mindfulness) with a good dose of humor and humanity.
I get it—life can be messy. But in that mess, there’s also room for growth, healing, and the occasional laugh. We’ll work on uncovering patterns, building resilience, and making life feel a little more manageable (and a lot more you).
I use hands-on activities incorporating cognitive behavioral therapy, solution-focused therapy, mindfulness-based therapy, somatic experiencing, expressive arts, and Brainspotting.
Telehealth allows clients to take time for personal reflection, discover inner peace, and transform their space into an environment of healing. Trust and open communication can be established in this environment, and goals can be created confidently.
I use hands-on activities incorporating cognitive behavioral therapy, solution-focused therapy, mindfulness-based therapy, somatic experiencing, expressive arts, and Brainspotting.
Telehealth allows clients to take time for personal reflection, discover inner peace, and transform their space into an environment of healing. Trust and open communication can be established in this environment, and goals can be created confidently.
I take a holistic and trauma-informed approach to therapy, informed by Internal Family Systems (IFS), mindfulness and somatic awareness, and the principles of existential therapy.
Do you feel lost or overwhelmed about the direction of your life, relationships, or the state of the world? Is uncertainty or hopelessness making it hard to stay present and engaged? Is your connection with yourself and others suffering because of it? If you sense a need for change but feel stuck, anxious, or unsure where to start, you’re not alone. I specialize in helping individuals through major life transitions, navigating relationship issues, and managing anxiety and depression. My relational approach focuses on building a trusting, non-judgmental therapeutic relationship that is essential for healing and meaningful change.
I take a holistic and trauma-informed approach to therapy, informed by Internal Family Systems (IFS), mindfulness and somatic awareness, and the principles of existential therapy.
Do you feel lost or overwhelmed about the direction of your life, relationships, or the state of the world? Is uncertainty or hopelessness making it hard to stay present and engaged? Is your connection with yourself and others suffering because of it? If you sense a need for change but feel stuck, anxious, or unsure where to start, you’re not alone. I specialize in helping individuals through major life transitions, navigating relationship issues, and managing anxiety and depression. My relational approach focuses on building a trusting, non-judgmental therapeutic relationship that is essential for healing and meaningful change.
Whether working individually or relationally, I am a psychodynamic-, somatic-, & systemic- oriented practitioner in all approaches.
Focusing on trauma, relational, and identity issues, I offer radically inclusive and affirming therapy for individuals, couples, and families of all walks of life. As an IFS therapist, my goal is to help you dive deeper and get to know the Parts of yourself that have been yearning to shine through in a new light. I'm experienced in working with queer & trans, neurodivergent, (dis)abled, BIPOC, and first-gen diaspora communities. I work with the communities I belong to, and I commit to working and learning across differences. Anyone, regardless of background, comfortable working in a radically inclusive environment is welcome.
Whether working individually or relationally, I am a psychodynamic-, somatic-, & systemic- oriented practitioner in all approaches.
Focusing on trauma, relational, and identity issues, I offer radically inclusive and affirming therapy for individuals, couples, and families of all walks of life. As an IFS therapist, my goal is to help you dive deeper and get to know the Parts of yourself that have been yearning to shine through in a new light. I'm experienced in working with queer & trans, neurodivergent, (dis)abled, BIPOC, and first-gen diaspora communities. I work with the communities I belong to, and I commit to working and learning across differences. Anyone, regardless of background, comfortable working in a radically inclusive environment is welcome.
I combine trauma-informed DBT, relational therapy, and somatic experiencing to help you break old patterns.
You analyze every pattern, see the red flags in real-time, and still end up stuck:
You take care of everything and everyone—but do you know what joy feels like when it’s just for you?
You shape-shift to keep the peace—but if you didn't have to betray yourself to make others comfortable?
You hold yourself to impossible standards—but what if “enough” didn’t have to mean perfect?
You’ve spent so long handling everything alone—but what if support didn’t have to mean losing control?
You crave structure but resist rigidity—because you need a system that works with your brain, not against it.
I combine trauma-informed DBT, relational therapy, and somatic experiencing to help you break old patterns.
You analyze every pattern, see the red flags in real-time, and still end up stuck:
You take care of everything and everyone—but do you know what joy feels like when it’s just for you?
You shape-shift to keep the peace—but if you didn't have to betray yourself to make others comfortable?
You hold yourself to impossible standards—but what if “enough” didn’t have to mean perfect?
You’ve spent so long handling everything alone—but what if support didn’t have to mean losing control?
You crave structure but resist rigidity—because you need a system that works with your brain, not against it.
Areas of interest & specialty include: Generalized anxiety & depression, spiritual & existential concerns, somatic & body-centered work, women’s issues, couples, creatives, helping professionals, HSPs, life transitions, grief & loss, relationships & sexuality, LGBTQ+ issues
Three beliefs I hold that influence how I practice are 1) human beings are not problems to be solved 2) therapy is ultimately about relationship 3) the process itself is the solution. We humans are infinitely complex; we're full of opposition and paradox. Our culture pushes quick fixes and immediate answers, but lasting change rarely comes about when we work in this way. I'm interested in helping you come into fuller, richer, more conscious relationship with all of your moving and sometimes disparate parts. Together we will work from the inside out through a deep, relational process.
Areas of interest & specialty include: Generalized anxiety & depression, spiritual & existential concerns, somatic & body-centered work, women’s issues, couples, creatives, helping professionals, HSPs, life transitions, grief & loss, relationships & sexuality, LGBTQ+ issues
Three beliefs I hold that influence how I practice are 1) human beings are not problems to be solved 2) therapy is ultimately about relationship 3) the process itself is the solution. We humans are infinitely complex; we're full of opposition and paradox. Our culture pushes quick fixes and immediate answers, but lasting change rarely comes about when we work in this way. I'm interested in helping you come into fuller, richer, more conscious relationship with all of your moving and sometimes disparate parts. Together we will work from the inside out through a deep, relational process.
My approach is holistic and somatic, blending brain-body healing to bring your nervous system into balance and help you feel at home in yourself again.
We may use somatic experiencing, IFS, EMDR, DBT, yoga principles, and other experiential tools to help you process difficult emotions and reconnect with the parts of yourself you’ve had to hide or silence. Clients often share that they feel more grounded, self compassion, and emotionally able to relate to themselves and others with more peace and clarity.
My approach is holistic and somatic, blending brain-body healing to bring your nervous system into balance and help you feel at home in yourself again.
We may use somatic experiencing, IFS, EMDR, DBT, yoga principles, and other experiential tools to help you process difficult emotions and reconnect with the parts of yourself you’ve had to hide or silence. Clients often share that they feel more grounded, self compassion, and emotionally able to relate to themselves and others with more peace and clarity.
As a therapist, my work is fucused on EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS) therapy, and somatic work.
My approach is designed to create a safe and compassionate space where you can explore your thoughts and feelings without judgment. Whether you’re dealing with trauma, anxiety, depression, or challenges related to self-worth or relationships, my goal is to help you uncover and embrace your inner strength, leading to lasting change.
As a therapist, my work is fucused on EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS) therapy, and somatic work.
My approach is designed to create a safe and compassionate space where you can explore your thoughts and feelings without judgment. Whether you’re dealing with trauma, anxiety, depression, or challenges related to self-worth or relationships, my goal is to help you uncover and embrace your inner strength, leading to lasting change.
As a Certified Integrative Somatic Trauma Therapist, I empower safety in, understanding of, and intentional relationship with mind and body to foster reconnection to self, relationships, and community as trusted sources of wisdom, liberation, and healing.
I am a liberation and embodiment-oriented healing companion, empowering people seeking a trauma-certified practitioner with support through the things that make living life, understanding ourselves, and connecting with others feel so hard. I bring a curious and expansive approach to support the exploration and integration of life experiences and authentic identity: relational, familial, cultural, gender, sexuality, race, ability, etc. I specialize in Complex (Sexual/Relational/Intergenerational) Trauma, intimate and familial relationship challenges, grief, life transitions, low self-esteem, Queer/Trans support, and decolonial care.
As a Certified Integrative Somatic Trauma Therapist, I empower safety in, understanding of, and intentional relationship with mind and body to foster reconnection to self, relationships, and community as trusted sources of wisdom, liberation, and healing.
I am a liberation and embodiment-oriented healing companion, empowering people seeking a trauma-certified practitioner with support through the things that make living life, understanding ourselves, and connecting with others feel so hard. I bring a curious and expansive approach to support the exploration and integration of life experiences and authentic identity: relational, familial, cultural, gender, sexuality, race, ability, etc. I specialize in Complex (Sexual/Relational/Intergenerational) Trauma, intimate and familial relationship challenges, grief, life transitions, low self-esteem, Queer/Trans support, and decolonial care.
See more therapy options for Pittsburgh
Nearby Somatic Therapists Searches for Pittsburgh
- Allison Park
- Bethel Park
- Bridgeville
- Carnegie
- Clairton
- Fox Chapel
- McKeesport
- Mount Lebanon
- Squirrel Hill
- Swissvale
- Upper Saint Clair
- West Mifflin