Somatic Therapists in Pittsburgh, PA

Photo of Sarah Nokes-Malach, PhD, Psychologist
Sarah Nokes-Malach
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15206
My goal is to address symptoms by attending to underlying causes, most often through deep encounter with your somatic, emotional, and interpersonal experiences.
Daytime openings available. I am a licensed psychologist and I provide treatment for adults who are struggling with overwhelming painful emotions, a nagging sense of stuckness, or other unwanted experiences such as depression, anxiety, adjustment issues, development issues, relationship problems, trauma, bereavement, women's issues. I also work with people who are feeling generally good but are looking to "fine tune" some aspect of their lives that they sense could be more satisfying.
My goal is to address symptoms by attending to underlying causes, most often through deep encounter with your somatic, emotional, and interpersonal experiences.
Daytime openings available. I am a licensed psychologist and I provide treatment for adults who are struggling with overwhelming painful emotions, a nagging sense of stuckness, or other unwanted experiences such as depression, anxiety, adjustment issues, development issues, relationship problems, trauma, bereavement, women's issues. I also work with people who are feeling generally good but are looking to "fine tune" some aspect of their lives that they sense could be more satisfying.
(412) 981-2912 View (412) 981-2912
Photo of Claire Fior, PsyD, Psychologist
Claire Fior
Psychologist, PsyD
Verified Verified
Pittsburgh, PA 15206
Waitlist for new clients
My orientation to psychology integrates interpersonal, psychodynamic, creative, and somatic/mindfulness approaches, each looking at different aspects of our relationship to the world around us.
I believe how humans experience growth and how they change are the big themes of psychology. We grow and change through our relationships with others, but sometimes we can get stuck in certain relationship patterns that cause distress. Uncovering the dynamics of these patterns, how they affect our self-concept, our feelings, our understanding of others, and our nervous systems can be healing. Practicing new patterns of emotion, thought, and behavior, whether through talk- therapy, mindfulness practices, or a combination of both, can assist growth and change toward more compassion and connection in our lives.
My orientation to psychology integrates interpersonal, psychodynamic, creative, and somatic/mindfulness approaches, each looking at different aspects of our relationship to the world around us.
I believe how humans experience growth and how they change are the big themes of psychology. We grow and change through our relationships with others, but sometimes we can get stuck in certain relationship patterns that cause distress. Uncovering the dynamics of these patterns, how they affect our self-concept, our feelings, our understanding of others, and our nervous systems can be healing. Practicing new patterns of emotion, thought, and behavior, whether through talk- therapy, mindfulness practices, or a combination of both, can assist growth and change toward more compassion and connection in our lives.
(412) 871-6296 View (412) 871-6296
Photo of Christina Belknap, MSW, LCSW, Clinical Social Work/Therapist
Christina Belknap
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pittsburgh, PA 15203
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
I have experience in many modalities, from CBT, DBT, EMDR, and somatic therapy approaches.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
(856) 437-5737 View (856) 437-5737
Photo of Mandy Kushner, LPC-S, CCTP, NCC, Licensed Professional Counselor
Mandy Kushner
Licensed Professional Counselor, LPC-S, CCTP, NCC
Verified Verified
Pittsburgh, PA 15237
Certifications: Somatic Trauma Counseling and Cognitive Behavioral Therapy (CBT).
I strive to create a relaxed, supportive and positive environment for my clients during each counseling session, because I understand how difficult and scary it can be for clients to disclose personal information. I show my clients respect, honesty, compassion and I listen without judgement. I make sure my clients feel heard, validated, supported and gain insight. I have 22 years of experience working with children, adolescents and adults in a variety of settings which include: Outpatient, Home/Community, School-Based, Psychiatric Hospitals and Primary Care Physician Offices.
Certifications: Somatic Trauma Counseling and Cognitive Behavioral Therapy (CBT).
I strive to create a relaxed, supportive and positive environment for my clients during each counseling session, because I understand how difficult and scary it can be for clients to disclose personal information. I show my clients respect, honesty, compassion and I listen without judgement. I make sure my clients feel heard, validated, supported and gain insight. I have 22 years of experience working with children, adolescents and adults in a variety of settings which include: Outpatient, Home/Community, School-Based, Psychiatric Hospitals and Primary Care Physician Offices.
(412) 999-2244 View (412) 999-2244
Photo of Elizabeth Higginbotham, LSW, Clinical Social Work/Therapist
Elizabeth Higginbotham
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15203
Using my specialty of somatic therapy with CBT, we can take a holistic approach to your mental health and well-being.
I believe that every individual has the power within themselves to achieve any treatment goal they come to Harmony Bay to work towards. My ideal client would be willing to put in the hard work needed to heal, who is willing to learn how to see the power and strength within themselves, and who believes that change is possible. If you are here at Harmony Bay seeking support from our services, you are already there!
Using my specialty of somatic therapy with CBT, we can take a holistic approach to your mental health and well-being.
I believe that every individual has the power within themselves to achieve any treatment goal they come to Harmony Bay to work towards. My ideal client would be willing to put in the hard work needed to heal, who is willing to learn how to see the power and strength within themselves, and who believes that change is possible. If you are here at Harmony Bay seeking support from our services, you are already there!
(412) 453-3290 View (412) 453-3290
Photo of Jesse A. Virago, MA, LPC, Licensed Professional Counselor
Jesse A. Virago
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15235
I specialize in relational, somatic psychotherapy for midlife adults.
The second half of life can be much better than the first. In fact, midlife is an ideal time for healing, growth, and change. So if your ship launched on choppy waters or rocky shoals and you're still navigating rough seas, a midlife course correction could help. What's required? Openness to new experiences, willingness to engage, capacity to commit, and a therapist who knows what's possible and how to achieve it. Choose a seasoned mariner to help navigate your midlife passage with the art of healing, the science of change, and the "hard work miracle" of growth.
I specialize in relational, somatic psychotherapy for midlife adults.
The second half of life can be much better than the first. In fact, midlife is an ideal time for healing, growth, and change. So if your ship launched on choppy waters or rocky shoals and you're still navigating rough seas, a midlife course correction could help. What's required? Openness to new experiences, willingness to engage, capacity to commit, and a therapist who knows what's possible and how to achieve it. Choose a seasoned mariner to help navigate your midlife passage with the art of healing, the science of change, and the "hard work miracle" of growth.
(412) 385-3597 View (412) 385-3597
Photo of Cynthia Crabb - Sensory and Sensibility, LPC, Licensed Professional Counselor
Sensory and Sensibility
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15213
We are a trauma-focused group, working in somatic, narrative, family systems, and cognitive approaches. Whether you need practical skills and empathetic listening, exploring your past and how it affects your present, or processing specific or developmental traumas, we are here to walk with you on your journey. We are LGBTQIA+ affirming.
We are a trauma-focused group, working in somatic, narrative, family systems, and cognitive approaches. Whether you need practical skills and empathetic listening, exploring your past and how it affects your present, or processing specific or developmental traumas, we are here to walk with you on your journey. We are LGBTQIA+ affirming.
(412) 347-5080 View (412) 347-5080
Photo of Sara Beth Feley - Sara Beth Feley, MA, LMFT, YTT, CT, Marriage & Family Therapist
Sara Beth Feley
Marriage & Family Therapist, MA, LMFT, YTT, CT
Verified Verified
2 Endorsed
Pittsburgh, PA 15211  (Online Only)
I support people to balance their nervous system by contextualizing their experience within the Polyvagal theory. I work with attachment wounding to rewire the neural circuitry of the brain and utilize somatic experience to create an internal sense of safety. This will create a loving and kind environment to come home to when all other coping skills are not working. With commitment to the process and yourself, your life is guaranteed to change. I utilize blends of Spiritual Psych, IFS, EMDR, Gestalt, Existential, Somatic Experiencing, Solution Focused, PACT and Positive Psychology.
I support people to balance their nervous system by contextualizing their experience within the Polyvagal theory. I work with attachment wounding to rewire the neural circuitry of the brain and utilize somatic experience to create an internal sense of safety. This will create a loving and kind environment to come home to when all other coping skills are not working. With commitment to the process and yourself, your life is guaranteed to change. I utilize blends of Spiritual Psych, IFS, EMDR, Gestalt, Existential, Somatic Experiencing, Solution Focused, PACT and Positive Psychology.
(412) 534-6002 View (412) 534-6002
Photo of Michael Craig Clemmens, PhD, Psychologist
Michael Craig Clemmens
Psychologist, PhD
Verified Verified
1 Endorsed
Pittsburgh, PA 15206
My specialties are working with somatic process in clients , restoring " somatic intelligence" for clients who are dealing with historical trauma, substance use and styles of coping that although useful at some point have limited application.
I have been a psychologist for 35 years and work with clients who are interested in exploring their options in how they live in the world. I see the therapeutic process as a dialogue between two partners in exploration and developing resources. For me choice supports health and that clients sometime come with a lack of awareness of these choices or needing to develop more internal and interpersonal supports. I work in the present moment as well as connecting present patterns to client's history as well as the larger contextual field. My approach is relational and somatic from a Gestalt Therapy base.
My specialties are working with somatic process in clients , restoring " somatic intelligence" for clients who are dealing with historical trauma, substance use and styles of coping that although useful at some point have limited application.
I have been a psychologist for 35 years and work with clients who are interested in exploring their options in how they live in the world. I see the therapeutic process as a dialogue between two partners in exploration and developing resources. For me choice supports health and that clients sometime come with a lack of awareness of these choices or needing to develop more internal and interpersonal supports. I work in the present moment as well as connecting present patterns to client's history as well as the larger contextual field. My approach is relational and somatic from a Gestalt Therapy base.
(412) 275-4534 View (412) 275-4534
Photo of Jodie McGovern, MA, RYT 200, EMDRIA, Licensed Professional Counselor
Jodie McGovern
Licensed Professional Counselor, MA, RYT 200, EMDRIA
Verified Verified
Pittsburgh, PA 15222  (Online Only)
I integrate somatic techniques such as mindfulness, breathwork and meditation to facilitate regulating the nervous system to regain safety in your body.
Queer EMDR therapist. I exclusively treat trauma, PTSD, and CPTSD. Topics of expertise include divorce, sexual assault/abuse, and healing from childhood trauma and abusive relationships. Through the use of EMDR we will reduce the impact of trauma in your life. You will learn to understand your nervous system and how to calm anxiety and triggers. What you can expect from me is that I will be warm, candid, authentic, and invested.
I integrate somatic techniques such as mindfulness, breathwork and meditation to facilitate regulating the nervous system to regain safety in your body.
Queer EMDR therapist. I exclusively treat trauma, PTSD, and CPTSD. Topics of expertise include divorce, sexual assault/abuse, and healing from childhood trauma and abusive relationships. Through the use of EMDR we will reduce the impact of trauma in your life. You will learn to understand your nervous system and how to calm anxiety and triggers. What you can expect from me is that I will be warm, candid, authentic, and invested.
(412) 981-1819 View (412) 981-1819
Photo of Elizabeth Porter, MS, LPC, Counselor
Elizabeth Porter
Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15235  (Online Only)
I am trained in professional counseling, specializing in trauma therapy including attachment work and somatic experiencing.
My ideal client is ready to show up for themselves. They have an idea or sense that there are things to work on. Maybe they know what the issues are or maybe they'd like some guidance through that exploration. The first step is seeking connection. A therapeutic relationship can be powerful towards setting and achieving goals! I understand there is a lot of stigma around mental health services. I have both personal and professional experience in this realm. I strive to create an open and safe space for clients regardless of where they are on their journey.
I am trained in professional counseling, specializing in trauma therapy including attachment work and somatic experiencing.
My ideal client is ready to show up for themselves. They have an idea or sense that there are things to work on. Maybe they know what the issues are or maybe they'd like some guidance through that exploration. The first step is seeking connection. A therapeutic relationship can be powerful towards setting and achieving goals! I understand there is a lot of stigma around mental health services. I have both personal and professional experience in this realm. I strive to create an open and safe space for clients regardless of where they are on their journey.
(412) 231-9540 View (412) 231-9540
Photo of Elizabeth Christine Sammons, MA, LPC, Licensed Professional Counselor
Elizabeth Christine Sammons
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15211  (Online Only)
My eclectic approach draws on The Comprehensive Resource Model (CRM), Attachment-Based Practices, Somatic Interventions, Ego States, Motivational Interviewing, and Systems Work.
Currently enrolling for Adult Children of Emotionally Immature Parents Book Study & Processing group for the Fall! I take a holistic approach to healing, because more often than not the environments that contribute to strife are all encompassing. The path to healing is not linear, I enjoy aiding clients through an eclectic approach tailored to fit their needs. It's not about what's wrong with you- it's about what happened to you. I do not view clients as a diagnosis, but dynamic individuals navigating the human experience.
My eclectic approach draws on The Comprehensive Resource Model (CRM), Attachment-Based Practices, Somatic Interventions, Ego States, Motivational Interviewing, and Systems Work.
Currently enrolling for Adult Children of Emotionally Immature Parents Book Study & Processing group for the Fall! I take a holistic approach to healing, because more often than not the environments that contribute to strife are all encompassing. The path to healing is not linear, I enjoy aiding clients through an eclectic approach tailored to fit their needs. It's not about what's wrong with you- it's about what happened to you. I do not view clients as a diagnosis, but dynamic individuals navigating the human experience.
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Photo of Clove Roses, MSCP, Counselor
Clove Roses
Counselor, MSCP
Verified Verified
Pittsburgh, PA 15213
My approach is informed by a background in somatic experiencing, harm reduction, community herbalism, and systemic thinking.
I believe each person has the power to expand their agency and live in more authenticity and alignment with their values. I work with individuals, couples, and families to build upon strengths and lean into growing edges, to deepen our connection to meaning, body, and relationships and see new paths forward. Many of my clients are care workers, poly/ENM couples, and trans folks navigating gender identity and family relationships.
My approach is informed by a background in somatic experiencing, harm reduction, community herbalism, and systemic thinking.
I believe each person has the power to expand their agency and live in more authenticity and alignment with their values. I work with individuals, couples, and families to build upon strengths and lean into growing edges, to deepen our connection to meaning, body, and relationships and see new paths forward. Many of my clients are care workers, poly/ENM couples, and trans folks navigating gender identity and family relationships.
(412) 435-4569 View (412) 435-4569
Photo of Emily Yelling, LPC, Licensed Professional Counselor
Emily Yelling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
The goal for all of my clients is to find peace within themselves and begin living a life that they choose. Life circumstances can strip us of our authentic selves and I am here to help you explore and welcome a path of personal wholeness and self acceptance. My approach to therapy is holistic and consists primarily of cognitive behavioral therapy, somatic techniques, self-compassion, and mindfulness. Whether it is mental health, addiction, an unhealthy relationship, stress, trauma or something else, I understand the importance of working with the mind, body and spirit in order to experience complete healing.
The goal for all of my clients is to find peace within themselves and begin living a life that they choose. Life circumstances can strip us of our authentic selves and I am here to help you explore and welcome a path of personal wholeness and self acceptance. My approach to therapy is holistic and consists primarily of cognitive behavioral therapy, somatic techniques, self-compassion, and mindfulness. Whether it is mental health, addiction, an unhealthy relationship, stress, trauma or something else, I understand the importance of working with the mind, body and spirit in order to experience complete healing.
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Photo of G Hoffer, LPC, CCTP-II, Licensed Professional Counselor
G Hoffer
Licensed Professional Counselor, LPC, CCTP-II
Verified Verified
3 Endorsed
Pittsburgh, PA 15220
Waitlist for new clients
I incorporate mindfulness, somatic work, movement, and other techniques into the therapy sessions.
I view therapy as an opportunity to better understand yourself as a whole along with addressing concerns in your life. When we take time to explore how we act, think, and feel we are able to access new parts of ourselves and new perspectives on life. The process of therapy can be powerful. I can offer this opportunity for you to explore yourself & possible changes in a safe, supportive, non-judgmental, & welcoming environment. I take a collaborative approach to therapy, which means YOU are the expert and we work together to offer you healing. I am happy to provide letters for gender affirming surgeries for Trans/GNC folx.
I incorporate mindfulness, somatic work, movement, and other techniques into the therapy sessions.
I view therapy as an opportunity to better understand yourself as a whole along with addressing concerns in your life. When we take time to explore how we act, think, and feel we are able to access new parts of ourselves and new perspectives on life. The process of therapy can be powerful. I can offer this opportunity for you to explore yourself & possible changes in a safe, supportive, non-judgmental, & welcoming environment. I take a collaborative approach to therapy, which means YOU are the expert and we work together to offer you healing. I am happy to provide letters for gender affirming surgeries for Trans/GNC folx.
(412) 339-1787 x4 View (412) 339-1787 x4
Photo of Meagan Roppo, LPC, RYT200, Licensed Professional Counselor
Meagan Roppo
Licensed Professional Counselor, LPC, RYT200
Verified Verified
Pittsburgh, PA 15237  (Online Only)
I am also a trained yoga teacher and love to approach treatment from a somatic framework.
What if you had someone to process this with, without judgement? Life transitions are often filled with grief and loss, adjustment challenges, and relational changes. If you find yourself going round and round in your head, reach out - I'd love to help. I work primarily with pregnancy/postpartum, pregnancy & infant loss, surrogacy, and infertility, but love all stages of life transition work.
I am also a trained yoga teacher and love to approach treatment from a somatic framework.
What if you had someone to process this with, without judgement? Life transitions are often filled with grief and loss, adjustment challenges, and relational changes. If you find yourself going round and round in your head, reach out - I'd love to help. I work primarily with pregnancy/postpartum, pregnancy & infant loss, surrogacy, and infertility, but love all stages of life transition work.
(484) 469-6196 View (484) 469-6196
Photo of Maya Nicole, MSW
Maya Nicole
MSW
Verified Verified
Pittsburgh, PA 15224  (Online Only)
Do you keep finding yourself in the same painful loops in your life, emotions, & relationships? It’s my goal to help you understand where the patterns & behaviors that cause you pain and suffering originate from. I will guide you to acceptance & non judgement for the parts of yourself that seem unlovable. Together, we will explore how your early life experiences shaped the way you see yourself & the world now. Compassionately, through somatic work, shadow work & inner child work, we will heal & rewire thought & behavioral patterns from the root of where they stem so that you can find empowerment, authenticity, fulfillment, and joy.
Do you keep finding yourself in the same painful loops in your life, emotions, & relationships? It’s my goal to help you understand where the patterns & behaviors that cause you pain and suffering originate from. I will guide you to acceptance & non judgement for the parts of yourself that seem unlovable. Together, we will explore how your early life experiences shaped the way you see yourself & the world now. Compassionately, through somatic work, shadow work & inner child work, we will heal & rewire thought & behavioral patterns from the root of where they stem so that you can find empowerment, authenticity, fulfillment, and joy.
(412) 837-0509 View (412) 837-0509
Photo of Susie J. Balcom, LCSW, MSW, RYT-200, Clinical Social Work/Therapist
Susie J. Balcom
Clinical Social Work/Therapist, LCSW, MSW, RYT-200
Verified Verified
Pittsburgh, PA 15233  (Online Only)
I use IFS/parts work, Gestalt techniques, yoga, expressive arts, and somatic therapy.
If you experienced sexual violence in the state of PA, ask me about ways to help cover your costs. I use a relational and feminist framework to help clients understand how our relationships and society affect our healing and connections. I have experience treating those with complex trauma, anxiety/depression, relationship issues, and life transitions. I've worked extensively with survivors of sexual/gender-based violence, C/PTSD, workplace harassment, and those with re-traumatizing legal experiences. I'm proficient in working with those in sex work, the LGBTQIA+ community, and those exploring late-diagnosis neurodivergence.
I use IFS/parts work, Gestalt techniques, yoga, expressive arts, and somatic therapy.
If you experienced sexual violence in the state of PA, ask me about ways to help cover your costs. I use a relational and feminist framework to help clients understand how our relationships and society affect our healing and connections. I have experience treating those with complex trauma, anxiety/depression, relationship issues, and life transitions. I've worked extensively with survivors of sexual/gender-based violence, C/PTSD, workplace harassment, and those with re-traumatizing legal experiences. I'm proficient in working with those in sex work, the LGBTQIA+ community, and those exploring late-diagnosis neurodivergence.
(412) 520-3576 View (412) 520-3576
Photo of Brittany Hautz : Queer Trauma Therapist In Pa, MSEd, NCC, LPC, Licensed Professional Counselor
Brittany Hautz : Queer Trauma Therapist In Pa
Licensed Professional Counselor, MSEd, NCC, LPC
Verified Verified
23 Endorsed
Pittsburgh, PA 15238
You are seeking therapy that connects the mind and body, and to process lingering issues in an inclusive and affirming space. You are ready for deeper work to address systemic trauma and emotional distress, beyond what traditional talk therapy can offer. For a Queer, Neurodivergent person, this means finding a therapist who understands and honors your unique experiences. You need a compassionate guide who can offer powerful, effective tools like Brainspotting therapy. You are curious about somatic therapy, and ready to truly know your Self.
You are seeking therapy that connects the mind and body, and to process lingering issues in an inclusive and affirming space. You are ready for deeper work to address systemic trauma and emotional distress, beyond what traditional talk therapy can offer. For a Queer, Neurodivergent person, this means finding a therapist who understands and honors your unique experiences. You need a compassionate guide who can offer powerful, effective tools like Brainspotting therapy. You are curious about somatic therapy, and ready to truly know your Self.
(878) 205-0553 View (878) 205-0553
Photo of Linda Dukess, LCSW, Clinical Social Work/Therapist
Linda Dukess
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15238
Waitlist for new clients
I am a Licensed Clinical Social Worker and Somatic Experiencing Practitioner who provides clients with a supportive, empathetic, and non-judgmental environment in which they can explore the issues and problems that they have been unable to resolve on their own.
Do you feel that no matter how much you understand yourself you still struggle to change and to heal? Do you feel like you're not able to be your best self in your relationships or with your work? Do you always put yourself last and find it challenging to meet your own needs for self care? Do you need a safe place to heal from trauma? Please know that you are not alone
I am a Licensed Clinical Social Worker and Somatic Experiencing Practitioner who provides clients with a supportive, empathetic, and non-judgmental environment in which they can explore the issues and problems that they have been unable to resolve on their own.
Do you feel that no matter how much you understand yourself you still struggle to change and to heal? Do you feel like you're not able to be your best self in your relationships or with your work? Do you always put yourself last and find it challenging to meet your own needs for self care? Do you need a safe place to heal from trauma? Please know that you are not alone
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Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.