Somatic Therapists in Pittsburgh, PA
Embedded within an anti-oppressive framework, my approach to therapy draws from attachment theory, object relations theory, and somatic awareness.
I specialize in working with clients who have experienced trauma including PTSD, C-PTSD and dissociative disorders. I provide a safe, nonjudgmental, identity-affirming space where we can explore what may be causing difficulty in your life. I help my clients develop self-compassion and acceptance while addressing and healing the root causes of their trauma, anger, anxiety, depression, and grief. I view psychotherapy as a collaborative experience between therapist and client. Together we will envision where you want to be and I will support and challenge you to grow and heal.
Embedded within an anti-oppressive framework, my approach to therapy draws from attachment theory, object relations theory, and somatic awareness.
I specialize in working with clients who have experienced trauma including PTSD, C-PTSD and dissociative disorders. I provide a safe, nonjudgmental, identity-affirming space where we can explore what may be causing difficulty in your life. I help my clients develop self-compassion and acceptance while addressing and healing the root causes of their trauma, anger, anxiety, depression, and grief. I view psychotherapy as a collaborative experience between therapist and client. Together we will envision where you want to be and I will support and challenge you to grow and heal.
With a specialization in women’s issues, I approach therapy in a down-to-earth and relational way. I believe therapy is a sacred, deeply human process that grows out of connection, care, and presence. My approach is holistic and grounded, offering a warm space to explore what’s unfolding in your life. I enjoy working with women as they move through the seasons of life, whether you’re reconnecting with yourself, navigating the realities of motherhood, exploring relationships, or seeking a greater sense of balance and fulfillment in your life.
With a specialization in women’s issues, I approach therapy in a down-to-earth and relational way. I believe therapy is a sacred, deeply human process that grows out of connection, care, and presence. My approach is holistic and grounded, offering a warm space to explore what’s unfolding in your life. I enjoy working with women as they move through the seasons of life, whether you’re reconnecting with yourself, navigating the realities of motherhood, exploring relationships, or seeking a greater sense of balance and fulfillment in your life.
As your therapist, I will provide a safe and supportive space where you can pause, reflect, and reconnect with your authentic self. Whether you’re navigating life changes, feeling stuck, or wanting to better understand who you are, I’m here to walk alongside you as you move toward what matters most.
As your therapist, I will provide a safe and supportive space where you can pause, reflect, and reconnect with your authentic self. Whether you’re navigating life changes, feeling stuck, or wanting to better understand who you are, I’m here to walk alongside you as you move toward what matters most.
I offer a warm, culturally responsive space for adolescents and adults navigating anxiety, trauma, and life transitions. I’m passionate about mental health and approach therapy with empathy, cultural humility, and trauma-informed care. Using tools like EMDR, Motivational Interviewing, mindfulness, value-based exploration, and ketamine therapy referrals, I help clients break unhelpful patterns and reconnect with their strengths. My goal is to support healing, clarity, and empowered decision-making.
I offer a warm, culturally responsive space for adolescents and adults navigating anxiety, trauma, and life transitions. I’m passionate about mental health and approach therapy with empathy, cultural humility, and trauma-informed care. Using tools like EMDR, Motivational Interviewing, mindfulness, value-based exploration, and ketamine therapy referrals, I help clients break unhelpful patterns and reconnect with their strengths. My goal is to support healing, clarity, and empowered decision-making.
I am passionate about providing a holistic approach that combines the power of Brainspotting (a somatic approach) & person centered therapy.
Do you ever feel like no matter how much you achieve, your anxiety, stress, or burnout never lets up? Perfectionism, overthinking, or past trauma may leave you tense, stuck, or constantly on edge. Your body might feel wired, your mind keeps racing, and you can’t fully relax even when life seems “fine.” You want relief, better focus, and a calmer, steadier moods. You want to thrive without being trapped by overwhelm, worry, or patterns that keep you from feeling truly present and maybe even laugh a little along the way.
I am passionate about providing a holistic approach that combines the power of Brainspotting (a somatic approach) & person centered therapy.
Do you ever feel like no matter how much you achieve, your anxiety, stress, or burnout never lets up? Perfectionism, overthinking, or past trauma may leave you tense, stuck, or constantly on edge. Your body might feel wired, your mind keeps racing, and you can’t fully relax even when life seems “fine.” You want relief, better focus, and a calmer, steadier moods. You want to thrive without being trapped by overwhelm, worry, or patterns that keep you from feeling truly present and maybe even laugh a little along the way.
There is no such thing as normal and you're not crazy. Everyone experiences life changes/transitions. Are you feeling confused? Stressed? Do you feel stuck in your life? Substance use issues? Single parent or parenting concerns? Trying to cope with changes in your relationship or marriage? You're not alone!! My goal is to help renew and restore your life. To help you overcome life challenges /barriers and achieve mental wellness. Don't let what other say about therapy stop you from healing!
There is no such thing as normal and you're not crazy. Everyone experiences life changes/transitions. Are you feeling confused? Stressed? Do you feel stuck in your life? Substance use issues? Single parent or parenting concerns? Trying to cope with changes in your relationship or marriage? You're not alone!! My goal is to help renew and restore your life. To help you overcome life challenges /barriers and achieve mental wellness. Don't let what other say about therapy stop you from healing!
Katie Robb Sewall
Licensed Professional Counselor, LPC, NCC
Pittsburgh, PA 15206
Waitlist for new clients
Unfortunately, I am not accepting new clients at this time.
Hello and welcome! I work primarily with adults experiencing emotional challenges. This often looks like depression, anxiety, grief, or trauma. I also work with individuals going through a transition in life, relationships, career, or health status. During a difficult season in life we are more open to learning new skills and perspectives.
Unfortunately, I am not accepting new clients at this time.
Hello and welcome! I work primarily with adults experiencing emotional challenges. This often looks like depression, anxiety, grief, or trauma. I also work with individuals going through a transition in life, relationships, career, or health status. During a difficult season in life we are more open to learning new skills and perspectives.
Denise C Haver
Licensed Professional Counselor, MSEd, LPC
Pittsburgh, PA 15237
Waitlist for new clients
I believe therapy is the process of getting to know and like yourself better. By looking inward, we discover how we support or undermine ourselves with thoughts, feelings, habitual body patterns and behaviors born out of pain and trauma. We start to distinguish our authentic self from who we think we need to be. When we have more information about ourself and more freedom to be authentic, we can then begin to make changes to better support ourself and create a life that is fulfilling.
I believe therapy is the process of getting to know and like yourself better. By looking inward, we discover how we support or undermine ourselves with thoughts, feelings, habitual body patterns and behaviors born out of pain and trauma. We start to distinguish our authentic self from who we think we need to be. When we have more information about ourself and more freedom to be authentic, we can then begin to make changes to better support ourself and create a life that is fulfilling.
Karisa L. M. Sévère
Licensed Professional Counselor, LPC, NCC, CAADC, BC-TMH, CCTP
1 Endorsed
Online Only
The beauty of life can be hidden by the demands of time and resources. Thoughts of helplessness, frustration, and worry can be difficult to navigate. Constantly thinking about events or feelings that have had major impacts on our lives can prevent us from reaching our goals in life. To me reaching out for help to work through personal difficulties is one of the most important steps a person can take to begin to implement changes. I believe in the authenticity of the therapeutic relationship and how it is a source of strength for change.
The beauty of life can be hidden by the demands of time and resources. Thoughts of helplessness, frustration, and worry can be difficult to navigate. Constantly thinking about events or feelings that have had major impacts on our lives can prevent us from reaching our goals in life. To me reaching out for help to work through personal difficulties is one of the most important steps a person can take to begin to implement changes. I believe in the authenticity of the therapeutic relationship and how it is a source of strength for change.
Angelica Victoria
Licensed Professional Counselor, MA, MS, NCC, E-RYT, LPC
2 Endorsed
Pittsburgh, PA 15201
I specialize in addiction recovery, trauma, life transitions, mood disorders, and somatic disconnects.
Nothing is inherently wrong with you. Forget any diagnosis and completing a bunch of forms. That diagnostic label (if any) only defines a temporary experience. How are you now and what needs to shift? That’s the goal. If your head is clouded; if your career, relationships, or health are stressful; if you can’t navigate options; if you feel stuck, unsure, or overwhelmed; if you can’t find relief… I will empower you. The power is in YOU to change your circumstances (and you will be put to work). I’ll help you become so self-aware that you wholeheartedly trust your intuition enough to find the answers: without doubt, fear, or guilt.
I specialize in addiction recovery, trauma, life transitions, mood disorders, and somatic disconnects.
Nothing is inherently wrong with you. Forget any diagnosis and completing a bunch of forms. That diagnostic label (if any) only defines a temporary experience. How are you now and what needs to shift? That’s the goal. If your head is clouded; if your career, relationships, or health are stressful; if you can’t navigate options; if you feel stuck, unsure, or overwhelmed; if you can’t find relief… I will empower you. The power is in YOU to change your circumstances (and you will be put to work). I’ll help you become so self-aware that you wholeheartedly trust your intuition enough to find the answers: without doubt, fear, or guilt.
I often use exercises pulling from CBT, DBT, mindfulness, and somatic work live in the session, then we see what works and what doesn't.
Immediate virtual openings! I approach therapy with curiosity and nonjudgment and believe in fostering a safe space for growth and change. Therapy can be challenging and intimidating even with the best intentions. I focus on meeting you where you are and supporting, creating and meeting your goals.
I work with individuals who might be struggling with: feeling guilt for everything, having difficulty with life transitions, recovering from trauma, breaking through silent expectations, living a life that feels unsupported or misunderstood, having difficulty managing stress and finding motivation, navigating relationships, and more.
I often use exercises pulling from CBT, DBT, mindfulness, and somatic work live in the session, then we see what works and what doesn't.
Immediate virtual openings! I approach therapy with curiosity and nonjudgment and believe in fostering a safe space for growth and change. Therapy can be challenging and intimidating even with the best intentions. I focus on meeting you where you are and supporting, creating and meeting your goals.
I work with individuals who might be struggling with: feeling guilt for everything, having difficulty with life transitions, recovering from trauma, breaking through silent expectations, living a life that feels unsupported or misunderstood, having difficulty managing stress and finding motivation, navigating relationships, and more.
Do you want to improve your relationship, have less stress, or simply gain insight about yourself so that you can be happier and live a more fulfilling life? Change is difficult, especially when we try to do it alone. I am a Licensed Psychologist who offers individual and group therapy that are designed to help you be happier. My aim is to provide you with the knowledge and skills that will help you achieve change. Working together, we will utilize the strengths you already have and target those aspects of yourself that you want to change the most.
Do you want to improve your relationship, have less stress, or simply gain insight about yourself so that you can be happier and live a more fulfilling life? Change is difficult, especially when we try to do it alone. I am a Licensed Psychologist who offers individual and group therapy that are designed to help you be happier. My aim is to provide you with the knowledge and skills that will help you achieve change. Working together, we will utilize the strengths you already have and target those aspects of yourself that you want to change the most.
Hello! I love to work with clients that are interested in learning more about themselves and growing towards their goals. I believe that you are the expert in the room, as you know yourself best! I am here to guide you towards your goals and provide a safe space for you to do so.
I understand that therapy can seem intimidating, especially because we start out as strangers! I take this into account as we build our therapeutic relationship and tailor our conversations to best fit your goals and needs. I value honesty and communication in sessions, but I understand that may take some time. I'd love to help you reach your goals today!
Hello! I love to work with clients that are interested in learning more about themselves and growing towards their goals. I believe that you are the expert in the room, as you know yourself best! I am here to guide you towards your goals and provide a safe space for you to do so.
I understand that therapy can seem intimidating, especially because we start out as strangers! I take this into account as we build our therapeutic relationship and tailor our conversations to best fit your goals and needs. I value honesty and communication in sessions, but I understand that may take some time. I'd love to help you reach your goals today!
I incorporate somatic practices and parts work to help you connect more deeply with your body, explore different aspects of yourself, and cultivate compassion toward your complex inner world.
Are you wanting to step into your power and address your mental health concerns? My approach is client-led, honoring that you are the expert of your life. You hold your solutions and guide the pace and direction of your healing journey. There is no right or wrong way to show up to any session.
My work is grounded in a relational-cultural lens, meaning I attend to the ways systems of oppression and societal factors may impact you. I strive to hold space for both the barriers you face and the strengths you carry. My goal is to create a supportive, collaborative relationship that helps you move toward growth, connection, and healing.
I incorporate somatic practices and parts work to help you connect more deeply with your body, explore different aspects of yourself, and cultivate compassion toward your complex inner world.
Are you wanting to step into your power and address your mental health concerns? My approach is client-led, honoring that you are the expert of your life. You hold your solutions and guide the pace and direction of your healing journey. There is no right or wrong way to show up to any session.
My work is grounded in a relational-cultural lens, meaning I attend to the ways systems of oppression and societal factors may impact you. I strive to hold space for both the barriers you face and the strengths you carry. My goal is to create a supportive, collaborative relationship that helps you move toward growth, connection, and healing.
I integrate Interpersonal Process (relationship patterns), Internal Family Systems (inner parts of self), DBT (balance + coping skills), mindfulness (present awareness), somatic (body wisdom), humanistic/existential (growth + meaning), and psychodynamic (insight into past) approaches, tailored to your unique needs.
As your therapist, I’ll walk alongside you in cultivating self-compassion, curiosity, and the courage to face life’s challenges. No two people are alike, so our work will be collaborative and tailored to your needs, history, and goals. My style is warm, grounded, and authentic, creating a space where you feel seen, heard, and supported. I draw from trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential perspectives to explore both the deeper roots of struggle and the possibilities for growth—with openness, curiosity, and meaningful, lasting change at the center.
I integrate Interpersonal Process (relationship patterns), Internal Family Systems (inner parts of self), DBT (balance + coping skills), mindfulness (present awareness), somatic (body wisdom), humanistic/existential (growth + meaning), and psychodynamic (insight into past) approaches, tailored to your unique needs.
As your therapist, I’ll walk alongside you in cultivating self-compassion, curiosity, and the courage to face life’s challenges. No two people are alike, so our work will be collaborative and tailored to your needs, history, and goals. My style is warm, grounded, and authentic, creating a space where you feel seen, heard, and supported. I draw from trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential perspectives to explore both the deeper roots of struggle and the possibilities for growth—with openness, curiosity, and meaningful, lasting change at the center.
Are you living with the effects of trauma that still show up in your body, relationships, or sense of safety? You may feel constantly on edge, emotionally exhausted, disconnected from yourself or others, or stuck in patterns you don’t fully understand—even if you’ve tried therapy before. I help adults heal from trauma, regain a sense of control, and feel more grounded in their lives.
Are you living with the effects of trauma that still show up in your body, relationships, or sense of safety? You may feel constantly on edge, emotionally exhausted, disconnected from yourself or others, or stuck in patterns you don’t fully understand—even if you’ve tried therapy before. I help adults heal from trauma, regain a sense of control, and feel more grounded in their lives.
Grounded in equity, vulnerability, authenticity, and empowerment, I use Gestalt Therapy, IFS, and somatic practices to help you reconnect with your body, deepen awareness, and live with more presence, intimacy, and self-trust.
I combine Gestalt Therapy, IFS, and somatic work with curiosity, care, and equity to help you explore your story, your body, and your patterns. Together, we’ll honor vulnerability, build awareness, and empower you to trust yourself - supporting a shift toward more authentic, connected, and intentional living.
Grounded in equity, vulnerability, authenticity, and empowerment, I use Gestalt Therapy, IFS, and somatic practices to help you reconnect with your body, deepen awareness, and live with more presence, intimacy, and self-trust.
I combine Gestalt Therapy, IFS, and somatic work with curiosity, care, and equity to help you explore your story, your body, and your patterns. Together, we’ll honor vulnerability, build awareness, and empower you to trust yourself - supporting a shift toward more authentic, connected, and intentional living.
Accepting clients for June 2026, message me to get started! - Hi! I’m Sable Arend, welcome to my practice. I am a Licensed Professional Counselor and trained Emotionally Focused Couples Therapist (EFCT) who provides couples+ counseling and relationship therapy virtually for folx across PA. I enjoy supporting partners and individuals who long to feel emotionally close, become more attuned and responsive, and heal past wounds and traumas. I believe healing happens in supportive, affirming relationships; I strive to create a space where all people feel seen, understood, and empowered to become better humans, lovers, and friends.
Accepting clients for June 2026, message me to get started! - Hi! I’m Sable Arend, welcome to my practice. I am a Licensed Professional Counselor and trained Emotionally Focused Couples Therapist (EFCT) who provides couples+ counseling and relationship therapy virtually for folx across PA. I enjoy supporting partners and individuals who long to feel emotionally close, become more attuned and responsive, and heal past wounds and traumas. I believe healing happens in supportive, affirming relationships; I strive to create a space where all people feel seen, understood, and empowered to become better humans, lovers, and friends.
Treatment modalities that I frequently use in session are: CBT, DBT, EMDR, ACT, somatic counseling, attachment/developmental work, and structural family therapy.
Welcome- I’m glad you are here! If you are looking for a therapist who strives to create a warm, relaxed environment where you can share anything without judgement, I may be the right fit for you. I believe that the therapeutic relationship is transformative, empowering, and creating a safe space is essential to healing.
Treatment modalities that I frequently use in session are: CBT, DBT, EMDR, ACT, somatic counseling, attachment/developmental work, and structural family therapy.
Welcome- I’m glad you are here! If you are looking for a therapist who strives to create a warm, relaxed environment where you can share anything without judgement, I may be the right fit for you. I believe that the therapeutic relationship is transformative, empowering, and creating a safe space is essential to healing.
I’m drawn to work that explores the intersections of trauma, identity, and systemic inequities. I support clients navigating anxiety, depression, disordered eating, body image, gender and sexual trauma, chronic illness, and grief. My goal is to foster a compassionate, nonjudgmental space where individuals can untangle complex experiences, build self-understanding, and develop coping tools.
I’m drawn to work that explores the intersections of trauma, identity, and systemic inequities. I support clients navigating anxiety, depression, disordered eating, body image, gender and sexual trauma, chronic illness, and grief. My goal is to foster a compassionate, nonjudgmental space where individuals can untangle complex experiences, build self-understanding, and develop coping tools.
See more therapy options for Pittsburgh
Nearby Somatic Therapists Searches for Pittsburgh
- Allison Park
- Bethel Park
- Bridgeville
- Carnegie
- Fox Chapel
- Glenshaw
- Monroeville
- Mount Lebanon
- Shadyside
- Squirrel Hill
- Swissvale
- Upper Saint Clair
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.