Sleep or Insomnia Therapists in Pittsburgh, PA

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Photo of Kate Rudd, Clinical Social Work/Therapist in Pittsburgh, PA
Kate Rudd
Clinical Social Work/Therapist, LCSW
Verified
Using evidence-informed practices and cognitive behavorial therapy skills, my focus is on healing trauma (EMDR), managing chronic disease including anxiety and depression (Stanford University certified), and creating healthy routines, better sleep habits and improved self-worth.
Change, even good change, is hard. Life events and transitions happen to all of us and we sometimes need help moving forward. Together, we will find your path toward healing and growth, based on your innate self-compassion, dignity and courage.
(412) 385-6744 
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Pittsburgh, PA 15213
Offers online therapy
Photo of Spiegel Freedman Psychological Associates, Psychologist in Pittsburgh, PA
Spiegel Freedman Psychological Associates
Psychologist
Verified
In our collective expertise and collaborative efforts, we provide psychological care for those who are struggling with: Depression, Anxiety, OCD, ADHD, PTSD, Marital Issues, Family Conflict, Sleep Disturbance, Grief and Loss, Abuse Issues, Chronic Illness, Dementia, Gender Identity Issues, Women's Issues, Men's Issues.
The clinicians of Spiegel Freedman Psychological Associates provide outpatient psychotherapeutic care to the people of the greater Pittsburgh area. We are committed to excellence and strive to provide our community with the highest quality of psychological services. We combine professional expertise with personal compassion in our therapeutic care. Our diverse staff and associates offer psychological evaluation and care for children, adolescents, adults, elders, couples and families.
(412) 307-5806 x1 
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Pittsburgh, PA 15237
Photo of Tara Gunther, Psychologist in Pittsburgh, PA
Tara Gunther
Psychologist, MA, PsyD
Verified
I believe in treating everyone with compassion and sensitivity, never knowing what someone might have experienced during their lifespan. This means that issues are viewed through the perspective "What has happened to you" as opposed to "What's wrong with you"--a trauma informed approach. I am likewise experienced with weight loss issues, stress management skills building, anxiety disorders, insomnia , relationship issues, and chronic health conditions.
(412) 460-4403 
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Pittsburgh, PA 15237
Offers online therapy
Photo of Jennifer Halper, Clinical Social Work/Therapist in Pittsburgh, PA
Jennifer Halper
Clinical Social Work/Therapist, LCSW
Verified
Using a variety of treatment methods, my practice focuses on helping individuals struggling with anxiety, depression, adjustment, self-esteem, communication difficulties, loss, specific phobias, sleep hygiene and intimacy issues.
***I am currently unable to take new clients.*** At times, life can present us with obstacles that are difficult to navigate and though we know we need to make changes we don’t always know how to begin. We all need support and an empathetic ear and with that we are all capable of adapting. I have worked with children, families and adults for more than 20 years as they have adjusted to life’s circumstances. Over that time I have seen the impact that talking, listening and empathy can have in our lives.
(878) 218-9665 
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Pittsburgh, PA 15237
Offers online therapy
Photo of Monica L Walsh, Psychologist in Pittsburgh, PA
Monica L Walsh
Psychologist, PhD
Verified
NOTE: I am not currently accepting new clients. I am a licensed clinical psychologist located in the North Hills of Pittsburgh who treats adults across the lifespan. I have been a practicing psychotherapist for over 25 years, working with individuals on a wide range of issues and concerns. I have particular experience working with difficulties related to anxiety, stress, and physical health (including panic attacks, generalized anxiety, OCD, coping with chronic pain and illness, coping with life transitions, sleep difficulties, addictive behaviors).
(412) 802-9514 
Office is near:
Pittsburgh, PA 15237
Offers online therapy
Photo of Sunshine Wellness Center International, Licensed Professional Counselor in Pittsburgh, PA
Sunshine Wellness Center International
Licensed Professional Counselor, MA
Verified
Sunshine Wellness Center International provides holistic mental health treatment utilize psychotherapy and nutritional approach to address the mind, body and spirit. Our clients seek out natural ways of coping with mental health issues such as anxiety, depression, insomnia , mood swings, learning issues, and lack of energy. We are bi-cultural and bi-lingual and provide international online therapy and coaching to reach out to clients all over the world to provide access to quality treatment at their place of comfort.
(215) 621-8657 
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Office is near:
Pittsburgh, PA 15213
Offers online therapy
Photo of Jamie P Del, Licensed Professional Counselor in Pittsburgh, PA
Jamie P Del
Licensed Professional Counselor, MS, NCC, LPC, CCTP
Verified
Life comes with stresses and challenges, and I provide a warm, safe, and supportive environment to help you navigate through these hard times. My goal is for you to finish counseling with a set of skills that will help you feel happy, successful, and confident. I will provide you the tools that will improve your quality of life. I work with a variety of diagnoses, including post-traumatic stress disorder, depression, and anxiety. I can help with stress, insomnia , and anger management.
(412) 376-4956 
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Office is near:
Pittsburgh, PA 15228
Offers online therapy
Photo of Happy Valley Counseling, LLC, Clinical Social Work/Therapist in Pittsburgh, PA
Happy Valley Counseling, LLC
Clinical Social Work/Therapist, MSSA, LCSW, LISW
Verified
As a woman, you have lots of roles and responsibilities...between work, family and friends, you try your best to be there for everyone and that can feel overwhelming. Worry thoughts creep in and play in a constant loop in your head. You may feel called to unhealthy behaviors that provide a temporary moment of peace. You've tried to talk yourself out of your negative thoughts but it doesn't last. You've become used to that tightness in your body and pit in your stomach. What you really want is to feel relaxed (maybe even enough to get a good night's sleep ) and enjoy your life.
(216) 677-0573 
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Office is near:
Pittsburgh, PA 15201
Offers online therapy
Photo of Melissa R Marcario, Psychologist in Pittsburgh, PA
Melissa R Marcario
Psychologist, PhD
Verified
I am a Licensed Clinical Psychologist living and working in the Pittsburgh area since 2001 helping people with a variety of concerns including stress, anxiety, depression, insomnia , trauma, veteran's readjustment, and cognitive and physical changes associated with illness and aging.
Life offers many challenges and rewards but sometimes there can seem to be more problems than solutions and the obstacles you face can feel too big to overcome alone. Maybe you coped well in the past, but this time feels different. You may feel scared, angry, anxious, depressed, confused or even hopeless and don't know where to begin. Change can be frightening, but it doesn't have to be. I can help you better understand what you are going through and develop a plan to move forward. We can work together to harness your strengths and remove obstacles so you can make progress towards reaching your goals.
(412) 274-1626 
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Office is near:
Pittsburgh, PA 15237
Offers online therapy
Photo of Catherine Maihoefer, Licensed Professional Counselor in Pittsburgh, PA
Catherine Maihoefer
Licensed Professional Counselor, MS, NCC, LPC
Verified
My focus is on you. I offer intensive psychotherapy and modern psychoanalytic therapy as a way of helping you achieve symptom relief, develop insight and create lasting change. My clients are people who are struggling with: anxiety, depression, adjustment to physical illness, life transitions, grief, trauma, sexuality or personality issues and conflicts. If you are experiencing difficulties, please give me a call. Let's see how we can work together to get you some relief.
(412) 455-5455 
Pittsburgh, PA 15206
Not accepting new clients
Photo of Sharon Lynn Saul, Psychologist in Pittsburgh, PA
Sharon Lynn Saul
Psychologist, MS
Verified
Looking for a warm, compassionate environment for your healing journey? Wanting a highly experienced therapist? In my more than 40 years as a psychologist I have accumulated the clinical competence and wisdom to be your partner to achieve your goals in therapy. I have many clients who are psychotherapists themselves who appreciate that I can help in ways they've been previously stuck. I understand & have been trained to work with people with complex trauma and dissociation. I also work with single incident trauma that is causing flashbacks, nightmares, hyper-alertness, etc. I can also teach you skills to manage difficult emotions.
(412) 228-0399 
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Pittsburgh, PA 15217
Not accepting new clients
Photo of Katie Matthews, Licensed Professional Counselor in Pittsburgh, PA
Katie Matthews
Licensed Professional Counselor, MSEd, NCC, LPC
Verified
Are you feeling depressed? Overwhelmed with life? Stuck? Do you feel like you aren't getting enough out of life? These are all common things we can go through. Life is hard sometimes. I want to congratulate you on even beginning the search for a therapist. Whether you have been to therapy before or not, it takes courage to admit you want help searching for fulfillment and understanding in life.
(412) 981-2808 
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Pittsburgh, PA 15237
Offers online therapy
Photo of Cristina I Rivera-Kumpf, Licensed Professional Counselor in Pittsburgh, PA
Cristina I Rivera-Kumpf
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified
Hello! I believe that therapy is a collaborative process where choices and boundaries are made transparent. I work to create an experience that feels safe and helps to encourage healing and alignment of mind, body, and spirit for the purpose of improving the quality of your life in ways that are meaningful for you. I can be the extra set of eyes and ears that can help you to discover new possibilities so that you become more empowered to make the decisions that are right for you.
(412) 307-3656 
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Pittsburgh, PA 15228
Not accepting new clients
Photo of Holland Millure, Pre-Licensed Professional in Pittsburgh, PA
Holland Millure
Pre-Licensed Professional, LSW
Verified
I believe that everyone has the potential to live the life that they want to live and make the necessary changes to get them there. It is often helpful to have a guiding and caring therapist by your side. I strive to support individuals experiencing depression or anxiety, or those feeling overwhelmed, lacking motivation to change, or struggling with interpersonal difficulties.
(412) 214-7961 
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Pittsburgh, PA 15217
Offers online therapy
Waitlist for new clients
Photo of Stephanie Dooley, Licensed Professional Counselor in Pittsburgh, PA
Stephanie Dooley
Licensed Professional Counselor, MHC, LPC
Verified
Here at Sidework Psychotherapy, I seek to provide a compassionate and respectful environment for my clients. I believe people have the capacity within themselves to bring about positive change in their lives; my role is to help facilitate this. While my therapy style is inquisitive and non-judgmental, I am also direct and honest, challenging my clients to make significant, lasting, meaningful change in their lives.
(724) 202-0195 
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Pittsburgh, PA 15217
Offers online therapy
Photo of Sam Wilshire, Clinical Social Work/Therapist in Pittsburgh, PA
Sam Wilshire
Clinical Social Work/Therapist
Verified
Life is a winding path- I know how difficult it can often be adjusting to challenges in the moment and over time. I have been helping clients for several years confront the tasks of personal integration and expansion in response to life's unhelpful habits, patterns and circumstances. My approach and style are effective at helping heal dysregulation in all forms, regardless of whether they stem from health conditions, interpersonal disruptions, or other historical factors. Let us work together on your terms to restore vitality and depth in your world. Relief and wisdom lie closely within our grasp!
(412) 313-5149 
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Pittsburgh, PA 15203
Offers online therapy
Photo of Megan Zurasky, Pre-Licensed Professional in Pittsburgh, PA
Megan Zurasky
Pre-Licensed Professional, MSCP
Verified
I am currently accepting daytime Telehealth clients using a pay what you can sliding scale. If you experienced sexual violence in the state of PA, ask me about ways to help cover your costs. I use a relational and feminist framework to help clients understand the role of relationships, culture, and society in their path to find healing and joy. My past clinical experience includes complex trauma treatment, crisis management, community mental health, survivor advocacy, group psychotherapy, late diagnosis neurodivergence, chronic pain and illness, anxiety/depression, burnout & vicarious trauma, and disordered eating/body image work.
(412) 207-3744 
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Pittsburgh, PA 15226
Offers online therapy
Photo of Head & Heart Counseling, Licensed Professional Counselor in Pittsburgh, PA
Head & Heart Counseling
Licensed Professional Counselor, LPC, NCC
Verified
Don't struggle alone. Together we'll move toward your goal, whether it's dealing with an overwhelming situation, repairing or improving a relationship, managing stress and anxiety, overcoming trauma or depression, living a fulfilling life, or even just being heard and understood.
(878) 206-0181 
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Pittsburgh, PA 15228
Offers online therapy
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Pittsburgh, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 498-0049 
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Pittsburgh, PA 15241
Offers online therapy
Photo of Kylie Lichtenstein, Pre-Licensed Professional in Pittsburgh, PA
Kylie Lichtenstein
Pre-Licensed Professional, MA
Verified
*Accepting new clients* You're so tired of arriving to therapy in "parts"--tell them this, don't tell them that, definitely don't tell them THAT... You are ready to show up as your full self, but it's also a terrifying thought so you hesitate to take that first step. What you DO know, however, is that you can't keep going like you have. It's stressful, and you're tired. You are ready to move from feeling like you're merely surviving to feeling like you are finally LIVING. During moments of struggle, we can decide to continue to suffer or launch into a new path towards healing. And you don't have to do it all alone.
(412) 991-1882 
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Pittsburgh, PA 15206
Offers online therapy


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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Pittsburgh from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Pittsburgh or therapists who specialize in sleep in Pittsburgh, or simply a Pittsburgh sleep therapist, can help. Likewise, insomnia specialists in Pittsburgh or therapists who specialize in insomnia in Pittsburgh, or simply a Pittsburgh insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.