Schema Therapy in Pittsburgh, PA
I have been most helpful with clients who have clear goals or specific issues they want to address. I can work with you in a brief, specific and time-limited ways to help faciliate problem-solving and behavioral changes as needed. I can also work with you long-term to address chronic or longer standing issues of past trauma, family conflict, or issues with self and identity. Most importantly, I work collaboratively to help you meet your own needs by matching the treatment modality and plan with your stated needs and learning/attachment style. I am direct and honest, but always with permission and gentleness. I respect and value all.
I have been most helpful with clients who have clear goals or specific issues they want to address. I can work with you in a brief, specific and time-limited ways to help faciliate problem-solving and behavioral changes as needed. I can also work with you long-term to address chronic or longer standing issues of past trauma, family conflict, or issues with self and identity. Most importantly, I work collaboratively to help you meet your own needs by matching the treatment modality and plan with your stated needs and learning/attachment style. I am direct and honest, but always with permission and gentleness. I respect and value all.
I strive to encourage a self-driven sense of wellness with all individuals I work with. Since 2015 I have worked with individuals coming from an array of backgrounds, challenges, circumstances, and stories. Having worked with professionals from diverse specialties (psychological, psychiatric, medical, occupational, nursing) I like to take a collaborative and eclectic approach to mental health and therapy. Regardless of a person's background it is possible to achieve relief from depression, anxiety, trauma, grief, stress, and relational challenges
I strive to encourage a self-driven sense of wellness with all individuals I work with. Since 2015 I have worked with individuals coming from an array of backgrounds, challenges, circumstances, and stories. Having worked with professionals from diverse specialties (psychological, psychiatric, medical, occupational, nursing) I like to take a collaborative and eclectic approach to mental health and therapy. Regardless of a person's background it is possible to achieve relief from depression, anxiety, trauma, grief, stress, and relational challenges
Hello! I am a Licensed Clinical Social Worker with a collaborative and personalized approach to mental healthcare. I am experienced in helping with stress, burnout, life transitions, coping skills, relationship challenges, anxiety, OCD, depression, suicidality, PTSD, Autism and ADHD. I am committed to providing culturally competent care for clients from marginalized and minority communities, including immigrants, BIPOC individuals, LGBTQ+ clients, those practicing nonmonogamy, and disabled folks. Drawing from my social work background, I understand how systemic factors influence mental health and daily life.
Hello! I am a Licensed Clinical Social Worker with a collaborative and personalized approach to mental healthcare. I am experienced in helping with stress, burnout, life transitions, coping skills, relationship challenges, anxiety, OCD, depression, suicidality, PTSD, Autism and ADHD. I am committed to providing culturally competent care for clients from marginalized and minority communities, including immigrants, BIPOC individuals, LGBTQ+ clients, those practicing nonmonogamy, and disabled folks. Drawing from my social work background, I understand how systemic factors influence mental health and daily life.
I work with clients who are highly motivated to change and are active participants in their treatment. I use approaches that are research-based such as cognitive behavior therapy, cognitive processing disorder and mindfulness.
I work with clients who are highly motivated to change and are active participants in their treatment. I use approaches that are research-based such as cognitive behavior therapy, cognitive processing disorder and mindfulness.
Profound growth happens in the moments of connection where you can be both authentic and vulnerable. My purpose as a therapist is to create a safe space for you to cultivate authenticity, explore those vulnerabilities, and move towards your goals.
I work with adult individuals who are looking for a mix of deeper understanding of self and healing paired with practical applications that can improve your day-to-day life. A few areas of focus that I’m passionate about are: anxiety, depression, ADHD, navigating addiction/substance use, healing shame, and building self-compassion.
Profound growth happens in the moments of connection where you can be both authentic and vulnerable. My purpose as a therapist is to create a safe space for you to cultivate authenticity, explore those vulnerabilities, and move towards your goals.
I work with adult individuals who are looking for a mix of deeper understanding of self and healing paired with practical applications that can improve your day-to-day life. A few areas of focus that I’m passionate about are: anxiety, depression, ADHD, navigating addiction/substance use, healing shame, and building self-compassion.
Dr. Waggy Zeleke is a licensed clinical professional counselor in Pennsylvania, Virginia, and Maryland. With over 15 years of experience, Dr. Zeleke specializes in working with diverse populations dealing with relationship issues, depression, trauma, anxiety, autism, adoption, parenting, and other mental health disorders. As a provider of evidence-based, culturally responsive individual, family, and group psychotherapy, Dr. Zeleke also offers individual, group, and organizational consulting. Feel free to call now to schedule an appointment or visit www.ubuntucounseling.com to explore Dr. Zeleke's service.
Dr. Waggy Zeleke is a licensed clinical professional counselor in Pennsylvania, Virginia, and Maryland. With over 15 years of experience, Dr. Zeleke specializes in working with diverse populations dealing with relationship issues, depression, trauma, anxiety, autism, adoption, parenting, and other mental health disorders. As a provider of evidence-based, culturally responsive individual, family, and group psychotherapy, Dr. Zeleke also offers individual, group, and organizational consulting. Feel free to call now to schedule an appointment or visit www.ubuntucounseling.com to explore Dr. Zeleke's service.
I am ready to work with you to identify your goals and address any obstacles so that you can move forward with your wellbeing and mental health. With nearly 20 years of experience, I utilize several treatment modalities that focus on strengths-based, trauma-informed and non-judgmental approaches to help us navigate this journey. I have a special focus on processing trauma, emotional regulation, skill building, relationship conflict and am an ADHD certified clinical services provider.
I am ready to work with you to identify your goals and address any obstacles so that you can move forward with your wellbeing and mental health. With nearly 20 years of experience, I utilize several treatment modalities that focus on strengths-based, trauma-informed and non-judgmental approaches to help us navigate this journey. I have a special focus on processing trauma, emotional regulation, skill building, relationship conflict and am an ADHD certified clinical services provider.
My counseling approach is grounded in the non-pathologizing understanding that thoughts, emotions, and behaviors are often adaptive responses to lived experiences. Healing isn't about fixing what's broken, but helping the nervous system discern when that protection is still needed and when it's safe to respond differently. Depending on your needs and goals, our work may include a combination of talk therapy and experiential approaches such as EMDR and Coherence Therapy. These neurobiology-informed methods support lasting healing by changing how we store memories and the meanings we've made of them.
My counseling approach is grounded in the non-pathologizing understanding that thoughts, emotions, and behaviors are often adaptive responses to lived experiences. Healing isn't about fixing what's broken, but helping the nervous system discern when that protection is still needed and when it's safe to respond differently. Depending on your needs and goals, our work may include a combination of talk therapy and experiential approaches such as EMDR and Coherence Therapy. These neurobiology-informed methods support lasting healing by changing how we store memories and the meanings we've made of them.
Sometimes the hardest parts of ourselves are the ones we most need space to understand. Therapy can be a place to slow down, explore those experiences, and reconnect with your authentic self. My counseling style is relational, collaborative, and guided by your unique lived experience.
Sometimes the hardest parts of ourselves are the ones we most need space to understand. Therapy can be a place to slow down, explore those experiences, and reconnect with your authentic self. My counseling style is relational, collaborative, and guided by your unique lived experience.
In specific terms, I integrate existential philosophies, Lacanian theory & other psychodynamic modalities like schema therapy.
You deserve a space where you are free from empty promises of "healing" or this week’s new buzzwords. Naturally, I like to keep things simple up front. My work with folks typically focuses on some combination of High Intelligence/Giftedness, Autism/ADHD, and OCD. Often, these are paired with Depression, Anxiety, and/or trauma. I also tend to work with those who identify as LGBTQIA+. I find that a crucial part of working with the folks I do is being able to “just get” a lot of the shame, struggle, and frustration they carry, which I feel I can do quite well both intuitively/personally and professionally.
In specific terms, I integrate existential philosophies, Lacanian theory & other psychodynamic modalities like schema therapy.
You deserve a space where you are free from empty promises of "healing" or this week’s new buzzwords. Naturally, I like to keep things simple up front. My work with folks typically focuses on some combination of High Intelligence/Giftedness, Autism/ADHD, and OCD. Often, these are paired with Depression, Anxiety, and/or trauma. I also tend to work with those who identify as LGBTQIA+. I find that a crucial part of working with the folks I do is being able to “just get” a lot of the shame, struggle, and frustration they carry, which I feel I can do quite well both intuitively/personally and professionally.
Perhaps you are struggling with a life transition, facing a chronic illnesses or an unexpected loss in your life? Are you adjusting to a new role? Concerned about depression or anxiety? Do you have strained relationships or trouble communicating? Counseling can help you navigate these difficult experiences with more confidence.... After an assessment of your conflicts, we will work together to set goals for approaching life in different ways.
Perhaps you are struggling with a life transition, facing a chronic illnesses or an unexpected loss in your life? Are you adjusting to a new role? Concerned about depression or anxiety? Do you have strained relationships or trouble communicating? Counseling can help you navigate these difficult experiences with more confidence.... After an assessment of your conflicts, we will work together to set goals for approaching life in different ways.
Sanant Counseling & Wellness,
Clinical Social Work/Therapist, LAPC, LPC, LCSW, LSW
2 Endorsed
Pittsburgh, PA 15206
At Sanant Counseling & Wellness, we specialize in supporting individuals who are ready to prioritize their mental health. Our practice provides a safe, affirming, and culturally responsive space where your voice is heard, your experiences are honored, and your healing is centered. We offer evidence-based therapy that helps you navigate stress, relationships, and life transitions with confidence and care.
We are committed to breaking down barriers to mental health services and empowering you to embrace wholeness and growth. If you are seeking a therapist who understands and supports your journey...please, email us TODAY!
At Sanant Counseling & Wellness, we specialize in supporting individuals who are ready to prioritize their mental health. Our practice provides a safe, affirming, and culturally responsive space where your voice is heard, your experiences are honored, and your healing is centered. We offer evidence-based therapy that helps you navigate stress, relationships, and life transitions with confidence and care.
We are committed to breaking down barriers to mental health services and empowering you to embrace wholeness and growth. If you are seeking a therapist who understands and supports your journey...please, email us TODAY!
I can be of help to you if you have any of the following issues: intrapersonal; relationships; communication; establishing and maintaining boundaries; emotional support; self-esteem; management of anger; living within your financial means; addictions; grief and loss; chronic pain; peace of mind. In 1976, I began my career in counseling as a school counselor and have a good track record with individuals of all ages. As a "seasoned" counselor (read "older"), I have helped individuals, couples, and families successfully navigate the issues that contribute to their pain and distress. You and I will work together as a team.
I can be of help to you if you have any of the following issues: intrapersonal; relationships; communication; establishing and maintaining boundaries; emotional support; self-esteem; management of anger; living within your financial means; addictions; grief and loss; chronic pain; peace of mind. In 1976, I began my career in counseling as a school counselor and have a good track record with individuals of all ages. As a "seasoned" counselor (read "older"), I have helped individuals, couples, and families successfully navigate the issues that contribute to their pain and distress. You and I will work together as a team.
My training and expertise, as a Licensed Professional Counselor, is shaped and molded by my academic and seminary education. I feel that I am uniquely qualified to address the spiritual, cultural, emotional and mental challenges of my clients.
My training and expertise, as a Licensed Professional Counselor, is shaped and molded by my academic and seminary education. I feel that I am uniquely qualified to address the spiritual, cultural, emotional and mental challenges of my clients.
Isaly Counseling Associates
Licensed Professional Counselor, MSW, LPC, RN, AT, CAADC
Pittsburgh, PA 15237
ICA is a group of dedicated mental & behavioral health professionals who offer mediation, counseling & substance abuse services to adults, teens, couples, & families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, & respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office on Noble St. in Swissvale
ICA is a group of dedicated mental & behavioral health professionals who offer mediation, counseling & substance abuse services to adults, teens, couples, & families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, & respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office on Noble St. in Swissvale
I offer a directive approach integrating CBT, DBT, and schema therapy.
I'll be your rock! I help individuals ages 16+ with presenting symptoms of anxiety, depression and/or trauma adjust to major changes by applying behavioral skills and creative tools focused on enhancing self-awareness and managing emotions.
I offer a directive approach integrating CBT, DBT, and schema therapy.
I'll be your rock! I help individuals ages 16+ with presenting symptoms of anxiety, depression and/or trauma adjust to major changes by applying behavioral skills and creative tools focused on enhancing self-awareness and managing emotions.
I am certified in EMDR (trauma processing therapy) and am working towards certification in Schema therapy.
If you're scrolling therapists on this website, you're probably curious about therapy and if it can be a benefit to you. Experiencing anxiety, depression, anger, stress are all part of the human experience, but sometimes it can become too much and we can no longer do the things we want to do because of these symptoms. If you're looking for someone who won't BS you with 'pinterest therapy', will take the time to listen and deeply understand your issues, and work with you as a team to address and resolve them, then we will be a good fit for each other. I am also available for supervision towards clinical licensure.
I am certified in EMDR (trauma processing therapy) and am working towards certification in Schema therapy.
If you're scrolling therapists on this website, you're probably curious about therapy and if it can be a benefit to you. Experiencing anxiety, depression, anger, stress are all part of the human experience, but sometimes it can become too much and we can no longer do the things we want to do because of these symptoms. If you're looking for someone who won't BS you with 'pinterest therapy', will take the time to listen and deeply understand your issues, and work with you as a team to address and resolve them, then we will be a good fit for each other. I am also available for supervision towards clinical licensure.
Approaches include Attachment Theory, Schema Therapy, and brain development.
Recalling and discovering old memories and feelings--and sharing them--is part of the process of change. This integrates the past with the present, and your emotional self with your logical self. The goal is to identify and resolve old belief systems that once worked, but now interfere with your happiness as an adult.
Approaches include Attachment Theory, Schema Therapy, and brain development.
Recalling and discovering old memories and feelings--and sharing them--is part of the process of change. This integrates the past with the present, and your emotional self with your logical self. The goal is to identify and resolve old belief systems that once worked, but now interfere with your happiness as an adult.
People seek therapy either because they feel stuck in patterns they don't fully understand — or they understand their patterns but can't seem to affect change despite their insight. Whether the source is an imprint of painful past experiences, nervous system dysregulation, or an invisible ceiling in your life, what you want is the same: to understand the architecture beneath your experience and change it at the root. Using depth psychology, somatic work, and cognitive restructuring, I identify the patterns shaping your experience and deliberately replace them. The goal is to move from insight to lived, enduring change.
People seek therapy either because they feel stuck in patterns they don't fully understand — or they understand their patterns but can't seem to affect change despite their insight. Whether the source is an imprint of painful past experiences, nervous system dysregulation, or an invisible ceiling in your life, what you want is the same: to understand the architecture beneath your experience and change it at the root. Using depth psychology, somatic work, and cognitive restructuring, I identify the patterns shaping your experience and deliberately replace them. The goal is to move from insight to lived, enduring change.
If you’re ready to take the first step toward meaningful change, I invite you to schedule a free consultation. With over 30 years of experience, I help individuals manage stress, reduce anxiety and depression, build self-confidence, and improve relationships. My approach is collaborative and goal-focused. Together, we’ll clarify what matters most to you, identify barriers, and work toward sustainable, positive growth. I support you in building insight and practical tools for a more balanced, fulfilling life—one step at a time.
If you’re ready to take the first step toward meaningful change, I invite you to schedule a free consultation. With over 30 years of experience, I help individuals manage stress, reduce anxiety and depression, build self-confidence, and improve relationships. My approach is collaborative and goal-focused. Together, we’ll clarify what matters most to you, identify barriers, and work toward sustainable, positive growth. I support you in building insight and practical tools for a more balanced, fulfilling life—one step at a time.
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Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.