Pacific Islander Therapists in Pittsburgh, PA
Tired of being the friend who organizes all the plans without being asked? Or how about the one who has a hard time saying "no" because you don't want to hurt someone's feelings? People-pleasing tendencies are hard to break, so let's work on making lasting change together.
I help clients of all ages who experience anxiety, depression, and would like to build their self-esteem and confidence and learn to navigate and communicate their emotions. I'm here to walk with you through life's challenges and overcome the obstacles.
Tired of being the friend who organizes all the plans without being asked? Or how about the one who has a hard time saying "no" because you don't want to hurt someone's feelings? People-pleasing tendencies are hard to break, so let's work on making lasting change together.
I help clients of all ages who experience anxiety, depression, and would like to build their self-esteem and confidence and learn to navigate and communicate their emotions. I'm here to walk with you through life's challenges and overcome the obstacles.
I am an Asian American art therapist passionate about working with people navigating questions of identity, belonging, and purpose. I especially enjoy supporting young adults and adults who may be moving through transitions, feeling stuck, or learning how to care for themselves amid academic pressures, work stress, family expectations, or shifting relationships.
Much of my work includes supporting people experiencing depression, anxiety, burnout, grief, and the lingering impacts of trauma. I value helping clients make sense of their internal worlds, reconnect with their own voice, and build more ease, stability, and self-trust.
I am an Asian American art therapist passionate about working with people navigating questions of identity, belonging, and purpose. I especially enjoy supporting young adults and adults who may be moving through transitions, feeling stuck, or learning how to care for themselves amid academic pressures, work stress, family expectations, or shifting relationships.
Much of my work includes supporting people experiencing depression, anxiety, burnout, grief, and the lingering impacts of trauma. I value helping clients make sense of their internal worlds, reconnect with their own voice, and build more ease, stability, and self-trust.
Kassondra
Licensed Professional Counselor, MS, LPC, CRC
5 Endorsed
Pittsburgh, PA 15221
Waitlist for new clients
I support couples (including ENM/poly and mixed-neurotype) and individuals heal attachment wounds, strengthen communication skills, and live life with meaning. My style is collaborative, sex positive, and affirming of neurodivergent and LGBTQ+ experiences. Therapy with me is about building genuine connection, deepening self-trust, and showing up fully in your relationships.
My background in both relationship and rehabilitation counseling gives me a unique lens in understanding how life’s challenges and differences may shape the way we love, communicate, and connect.
I support couples (including ENM/poly and mixed-neurotype) and individuals heal attachment wounds, strengthen communication skills, and live life with meaning. My style is collaborative, sex positive, and affirming of neurodivergent and LGBTQ+ experiences. Therapy with me is about building genuine connection, deepening self-trust, and showing up fully in your relationships.
My background in both relationship and rehabilitation counseling gives me a unique lens in understanding how life’s challenges and differences may shape the way we love, communicate, and connect.
You don’t understand why your family causes you so many sleepless nights. You need someone to talk to but feel shame bringing up family issues or you don’t know where to start. You try to please everyone but you end up being the unhappy one. You cut off toxic family relationships but this leaves you feeling guilt, loneliness, and resentment. To prove yourself, you work hard and sometimes overcompensate. Past unresolved issues consume your energy, make you question yourself, and become hesitant to try a new relationship. You don’t want to be your parents but you don’t know how not to. You doubt if you can live a different life.
You don’t understand why your family causes you so many sleepless nights. You need someone to talk to but feel shame bringing up family issues or you don’t know where to start. You try to please everyone but you end up being the unhappy one. You cut off toxic family relationships but this leaves you feeling guilt, loneliness, and resentment. To prove yourself, you work hard and sometimes overcompensate. Past unresolved issues consume your energy, make you question yourself, and become hesitant to try a new relationship. You don’t want to be your parents but you don’t know how not to. You doubt if you can live a different life.
Life can be stressful and I'm here to help you cope with life's struggles so you don't have to continue carrying these issues alone. I like to take my time getting to know each unique individual and provide a safe and respectful environment to establish an open and trustworthy relationship. During our time together, you will learn to reflect on what you are experiencing and work on practical solutions to immediate problems while explore maladaptive patterns of thinking, behaviors ,and feelings that stem from past experiences. I will also work with you and support you on your journey to embrace positive lifestyle changes.
Life can be stressful and I'm here to help you cope with life's struggles so you don't have to continue carrying these issues alone. I like to take my time getting to know each unique individual and provide a safe and respectful environment to establish an open and trustworthy relationship. During our time together, you will learn to reflect on what you are experiencing and work on practical solutions to immediate problems while explore maladaptive patterns of thinking, behaviors ,and feelings that stem from past experiences. I will also work with you and support you on your journey to embrace positive lifestyle changes.
More Therapists Nearby
Whether you're struggling with a particular issue or just feeling alone in this world, Good Choices Counseling, LLC can help. We provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life/career or more fulfilling relationships. The goal is to help provide you with the insights and tools you need to move beyond old, limiting, beliefs and behaviors. In Spiritual Counseling, we love our Lord and want to help you build your faith, hope, trust and obedience in Him!
Whether you're struggling with a particular issue or just feeling alone in this world, Good Choices Counseling, LLC can help. We provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life/career or more fulfilling relationships. The goal is to help provide you with the insights and tools you need to move beyond old, limiting, beliefs and behaviors. In Spiritual Counseling, we love our Lord and want to help you build your faith, hope, trust and obedience in Him!
Whether you’re feeling stuck, overwhelmed, or simply not like yourself, therapy with me is a space to do meaningful, collaborative, and active work at a pace that feels both manageable and grounded.
Many of the clients I work with experience constant “what ifs,” trouble sleeping, and a level of worry that's hard to quiet. You’ll be able to speak freely and feel heard in your experience as we build your ability to tolerate uncertainty, work through what feels unresolved, and cultivate deeper levels of self-compassion.
Whether you’re feeling stuck, overwhelmed, or simply not like yourself, therapy with me is a space to do meaningful, collaborative, and active work at a pace that feels both manageable and grounded.
Many of the clients I work with experience constant “what ifs,” trouble sleeping, and a level of worry that's hard to quiet. You’ll be able to speak freely and feel heard in your experience as we build your ability to tolerate uncertainty, work through what feels unresolved, and cultivate deeper levels of self-compassion.
Online Therapists
Are you looking to better understand why you’ve been feeling down, overwhelmed, or stuck? I provide a compassionate, client-centered space where you can safely explore your concerns, gain clarity, and reconnect with your strengths. I integrate psychoeducation to help you make sense of your experiences and develop insight into patterns that may be holding you back. I believe in your innate capacity to heal, grow, and create meaningful change. Therapy with me is grounded in empathy, respect, and a commitment to reducing mental health stigma.
Are you looking to better understand why you’ve been feeling down, overwhelmed, or stuck? I provide a compassionate, client-centered space where you can safely explore your concerns, gain clarity, and reconnect with your strengths. I integrate psychoeducation to help you make sense of your experiences and develop insight into patterns that may be holding you back. I believe in your innate capacity to heal, grow, and create meaningful change. Therapy with me is grounded in empathy, respect, and a commitment to reducing mental health stigma.
See more therapy options for Pittsburgh
Pacific Islander Therapists
What are the advantages of seeing a Pacific Islander therapist?
For many Pacific Islander individuals, working with a provider who shares or respects their cultural background can foster a deeper sense of trust and connection in the therapeutic process—an essential foundation for effective care. A significant barrier to mental health treatment for many Pacific Islander individuals is the stigma that may be associated with seeking therapy. A culturally aligned therapist can help reduce this stigma and normalize the therapeutic process. Pacific Islander therapists may also be especially well-equipped to address issues that affect Pacific Islander communities, such as historical trauma, intergenerational grief, and cultural identity—factors that deeply influence mental health experiences. Providers who personally identify as Pacific Islander may incorporate traditional healing practices, spiritual beliefs, and community-based approaches that align with Pacific Islander values. Additionally, Pacific Islander therapists can serve as important sources of representation within the mental health field and may be familiar with culturally relevant resources, support networks, or other trusted providers who understand the unique experiences of Pacific Islander populations. As a result, they are often well positioned to offer referrals and collaborate with other professionals, helping to ensure care that honors both clinical best practices and cultural traditions.
How to find a Pacific Islander therapist?
Psychology Today’s online directory is a useful tool for finding a Pacific Islander therapist. You can filter for providers who identify as Pacific Islander or who mention working with Pacific Islander populations and highlight cultural competence in their profiles. Look for signs such as experience with Pacific Islander communities, familiarity with cultural and spiritual practices, or a focus on trauma-informed and community-centered care. Depending on your preferences and needs, it may also be important to ask whether a provider offers telehealth, which therapeutic approaches they use, and whether they accept your insurance. If you're unable to find a therapist who personally identifies as Pacific Islander, you may also consider providers who have experience working with Pacific Islander clients or who demonstrate a clear commitment to cultural knowledge and respect for Pacific Islander values and traditions. You might also consider a blended approach—for example, seeing a therapist for talk therapy while also working with a member of the Pacific Islander community for more culturally-specific support.