Music Therapy in Pittsburgh, PA
Do you feel disconnected from yourself, anxious, sad, or stuck? I help moms, teens, and families navigate anxiety, depression, trauma, overwhelm, parenting stress and burnout or postpartum challenges so they can find calm, confidence, and connection again. I offer therapy in the North Hills (McCandless and Wexford areas) and virtual sessions for clients anywhere in Pennsylvania.
Do you feel disconnected from yourself, anxious, sad, or stuck? I help moms, teens, and families navigate anxiety, depression, trauma, overwhelm, parenting stress and burnout or postpartum challenges so they can find calm, confidence, and connection again. I offer therapy in the North Hills (McCandless and Wexford areas) and virtual sessions for clients anywhere in Pennsylvania.
I specialize in helping individuals—adults and children—heal and thrive through transformative approaches such as EMDR, IFS, and Music Therapy.
I am also a board certified music therapist. Music can be a valuable tool towards healing. I work towards building a therapeutic relationship in your journey towards healing.
I specialize in helping individuals—adults and children—heal and thrive through transformative approaches such as EMDR, IFS, and Music Therapy.
I am also a board certified music therapist. Music can be a valuable tool towards healing. I work towards building a therapeutic relationship in your journey towards healing.
My name is Niyabinghi Thomas, you can call me Niya. I am a Licensed Clinical Social Worker (LCSW). I have worked with individuals, families, and couples for over 8 years, both online, in the community, and in private practice. I typically use modalities such as Cognitive Behavior Therapy, Acceptance therapy, skills training, grief counseling, mindfulness practices, and motivational interviewing. My therapy approach is warm and interactive. I believe in creating space for open and honest dialogue without judgment at the pace of the client. I respect that everyone is not yet ready for change and it is not my job to push change.
My name is Niyabinghi Thomas, you can call me Niya. I am a Licensed Clinical Social Worker (LCSW). I have worked with individuals, families, and couples for over 8 years, both online, in the community, and in private practice. I typically use modalities such as Cognitive Behavior Therapy, Acceptance therapy, skills training, grief counseling, mindfulness practices, and motivational interviewing. My therapy approach is warm and interactive. I believe in creating space for open and honest dialogue without judgment at the pace of the client. I respect that everyone is not yet ready for change and it is not my job to push change.
As a counselor and music therapist, I have over 15 years experience supporting adults moving through life transitions such as grief & loss, identity development, couples growth, and career change. These transitions can be springboards for deep meaning-making when embraced as important developmental curves. Through a conversational approach that integrates Acceptance & Commitment Therapy, motivational interviewing, and humanism, you will be received as a whole person as we work towards empowering you to make values-based decisions for your future goals. I also provide supervision for counselors working towards their LPC.
As a counselor and music therapist, I have over 15 years experience supporting adults moving through life transitions such as grief & loss, identity development, couples growth, and career change. These transitions can be springboards for deep meaning-making when embraced as important developmental curves. Through a conversational approach that integrates Acceptance & Commitment Therapy, motivational interviewing, and humanism, you will be received as a whole person as we work towards empowering you to make values-based decisions for your future goals. I also provide supervision for counselors working towards their LPC.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
I use Expressive Arts, Music Therapy, Narrative, Relational, Psychodynamic, Family Systems, Attachment-Based, Feminist, and Multicultural approaches through a HAES and Racial Justice oriented lens.
I work best with people who are self-motivated, curious, and open to trying new perspectives or practices between sessions. You may be questioning old narratives, unlearning beliefs about identity, emotions, your body, or relationships. You might be exploring polyamory, moving through grief, unpacking internalized -isms, or searching for deeper meaning beyond symptom checklists. Those who enjoy working with me want to ask big questions, explore their place in larger systems, and engage in thoughtful, creative work to understand and reshape how they move through the world.
I use Expressive Arts, Music Therapy, Narrative, Relational, Psychodynamic, Family Systems, Attachment-Based, Feminist, and Multicultural approaches through a HAES and Racial Justice oriented lens.
I work best with people who are self-motivated, curious, and open to trying new perspectives or practices between sessions. You may be questioning old narratives, unlearning beliefs about identity, emotions, your body, or relationships. You might be exploring polyamory, moving through grief, unpacking internalized -isms, or searching for deeper meaning beyond symptom checklists. Those who enjoy working with me want to ask big questions, explore their place in larger systems, and engage in thoughtful, creative work to understand and reshape how they move through the world.
I have been most helpful with clients who have clear goals or specific issues they want to address. I can work with you in a brief, specific and time-limited ways to help faciliate problem-solving and behavioral changes as needed. I can also work with you long-term to address chronic or longer standing issues of past trauma, family conflict, or issues with self and identity. Most importantly, I work collaboratively to help you meet your own needs by matching the treatment modality and plan with your stated needs and learning/attachment style. I am direct and honest, but always with permission and gentleness. I respect and value all.
I have been most helpful with clients who have clear goals or specific issues they want to address. I can work with you in a brief, specific and time-limited ways to help faciliate problem-solving and behavioral changes as needed. I can also work with you long-term to address chronic or longer standing issues of past trauma, family conflict, or issues with self and identity. Most importantly, I work collaboratively to help you meet your own needs by matching the treatment modality and plan with your stated needs and learning/attachment style. I am direct and honest, but always with permission and gentleness. I respect and value all.
I use eclectic methods including music therapy to process grief and trauma, depression, anxiety, and to build self-esteem.
I believe in destigmatizing therapy, and that everyone deserves support when faced with the inevitable challenges life throws at us. I don't believe in pathologizing neurodiversity, and seek to work with individuals to become their fully realized selves. I have over 15 years of experience in the field of mental health, 7 of those years working as a music therapist for individuals with emotional and behavioral challenges.
I use eclectic methods including music therapy to process grief and trauma, depression, anxiety, and to build self-esteem.
I believe in destigmatizing therapy, and that everyone deserves support when faced with the inevitable challenges life throws at us. I don't believe in pathologizing neurodiversity, and seek to work with individuals to become their fully realized selves. I have over 15 years of experience in the field of mental health, 7 of those years working as a music therapist for individuals with emotional and behavioral challenges.
My main specialties are substance abuse, sex addiction, anxiety, and depression. If you are a person in Recovery (or you think you may need to get into Recovery) from substance abuse, sex addiction, disordered eating, or another addiction, I think I can help. I also work with the family members of addicted persons. Contact me and we'll chat to see if we're a good fit for each other. I use a variety of treatment modalities according the the needs and preferences of each client: CBT, DBT, Motivational Interviewing, Internal Family Systems, and Psychodynamic Therapy.
My main specialties are substance abuse, sex addiction, anxiety, and depression. If you are a person in Recovery (or you think you may need to get into Recovery) from substance abuse, sex addiction, disordered eating, or another addiction, I think I can help. I also work with the family members of addicted persons. Contact me and we'll chat to see if we're a good fit for each other. I use a variety of treatment modalities according the the needs and preferences of each client: CBT, DBT, Motivational Interviewing, Internal Family Systems, and Psychodynamic Therapy.
I am a Licensed Social Worker (LSW) in the state of Pennsylvania and I hold a Master of Social Work from Carlow University and a Bachelor's in Music Therapy from The College of Wooster.
I am an LGBTQIA+ affirming and neuro-affirming therapist who prioritizes accessible and inclusive care and strive to meet every client where they are. I prefer to work from a trauma-informed lens, incorporating approaches such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Strengths-Based Therapy, and Person-Centered Therapy.
I am a Licensed Social Worker (LSW) in the state of Pennsylvania and I hold a Master of Social Work from Carlow University and a Bachelor's in Music Therapy from The College of Wooster.
I am an LGBTQIA+ affirming and neuro-affirming therapist who prioritizes accessible and inclusive care and strive to meet every client where they are. I prefer to work from a trauma-informed lens, incorporating approaches such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Strengths-Based Therapy, and Person-Centered Therapy.
Randy Potter | Makin Wellness Online Therapy
Licensed Professional Counselor, MA, LPC, NCC
2 Endorsed
Online Only
If you’ve been feeling overwhelmed, stuck, or unsure of how to move forward, you’re not alone — and you don’t have to navigate it by yourself.
I work with teens (16+) and adults who are coping with anxiety, stress, ADHD, trauma, and depression. Whether you’re facing a tough life transition, struggling with self-worth, or trying to manage the weight of perfectionism or burnout, I offer support that’s compassionate, collaborative, and focused on helping you feel more grounded and empowered — not just for now, but in the long term.
If you’ve been feeling overwhelmed, stuck, or unsure of how to move forward, you’re not alone — and you don’t have to navigate it by yourself.
I work with teens (16+) and adults who are coping with anxiety, stress, ADHD, trauma, and depression. Whether you’re facing a tough life transition, struggling with self-worth, or trying to manage the weight of perfectionism or burnout, I offer support that’s compassionate, collaborative, and focused on helping you feel more grounded and empowered — not just for now, but in the long term.
Congratulations on taking this big step into counseling! Are you struggling with anxiety or depression and need to work through some thoughts and feelings? Are you dealing with some serious mental illness that you need some assistance navigating through? Are you struggling with addiction or in recovery and want to keep up with therapy to help you keep on track? Have you recently experienced a heavy loss or still struggling with grief and loss that has happened at some point in your life? All of these life altering experiences can weigh heavily on us and I am here to help you learn coping strategies as well as create some balance.
Congratulations on taking this big step into counseling! Are you struggling with anxiety or depression and need to work through some thoughts and feelings? Are you dealing with some serious mental illness that you need some assistance navigating through? Are you struggling with addiction or in recovery and want to keep up with therapy to help you keep on track? Have you recently experienced a heavy loss or still struggling with grief and loss that has happened at some point in your life? All of these life altering experiences can weigh heavily on us and I am here to help you learn coping strategies as well as create some balance.
Life can be stressful and times are ever-changing! If you're feeling stressed, anxious, or depressed, you're not alone. I believe that every challenging situation or time in life allows us to learn more about ourselves that will improve our overall well-being and adaptability. I am dedicated to providing support that will be personal, set in real life, non-judgmental, and effective. I am committed, reliable, and empathetic to the needs of each unique person. My counseling style is warm, interactive, light, and motivated.
Life can be stressful and times are ever-changing! If you're feeling stressed, anxious, or depressed, you're not alone. I believe that every challenging situation or time in life allows us to learn more about ourselves that will improve our overall well-being and adaptability. I am dedicated to providing support that will be personal, set in real life, non-judgmental, and effective. I am committed, reliable, and empathetic to the needs of each unique person. My counseling style is warm, interactive, light, and motivated.
Are you exhausted from feeling overwhelmed by your emotions? Do you struggle to stay focused and organized, and find traditional therapy hasn't quite clicked? I specialize in coaching individuals to navigate and process challenging life events and break free from the limiting patterns that stem from their past. My focus is on developing DBT coping skills to successfully manage the lingering effects of difficult childhood and life experiences. I provide the guidance and structure necessary to help you reframe their narrative and step into your power.
Are you exhausted from feeling overwhelmed by your emotions? Do you struggle to stay focused and organized, and find traditional therapy hasn't quite clicked? I specialize in coaching individuals to navigate and process challenging life events and break free from the limiting patterns that stem from their past. My focus is on developing DBT coping skills to successfully manage the lingering effects of difficult childhood and life experiences. I provide the guidance and structure necessary to help you reframe their narrative and step into your power.
Using a trauma-informed approach, as well as other methods such as Gestalt or Music Therapy, we can figure this out together.
Are you looking for a therapist who really gets you? Someone who understands what it’s like to struggle with identity or navigate the minefield of a religious upbringing that may have left you somewhat traumatized? If you’re wondering how to come out to friends and family, dealing with depression, anxiety, or trauma that comes with self-exploration, I can help you through that. As someone who has had to go through the same things, I can use both personal and professional experiences to walk you through the journey.
Using a trauma-informed approach, as well as other methods such as Gestalt or Music Therapy, we can figure this out together.
Are you looking for a therapist who really gets you? Someone who understands what it’s like to struggle with identity or navigate the minefield of a religious upbringing that may have left you somewhat traumatized? If you’re wondering how to come out to friends and family, dealing with depression, anxiety, or trauma that comes with self-exploration, I can help you through that. As someone who has had to go through the same things, I can use both personal and professional experiences to walk you through the journey.
Through seasons of life we face many challenges, concerns, and difficulties which leave an impact on our hearts, minds, and bodies. Getting to know you, and healing is our first priority. Exploration and growth to the spaces you aspire is the next. While we all have an origin story, you are our ideal client. Our steps will setup a safe and secure atmosphere using a balance of empathy and vulnerability to aid introspection. And while we explore fit, we are very open to coordination of care, or referral to a provider you feel is your best fit. You are are priority. And your life satisfaction is our goal. Privacy and respect prioritied
Through seasons of life we face many challenges, concerns, and difficulties which leave an impact on our hearts, minds, and bodies. Getting to know you, and healing is our first priority. Exploration and growth to the spaces you aspire is the next. While we all have an origin story, you are our ideal client. Our steps will setup a safe and secure atmosphere using a balance of empathy and vulnerability to aid introspection. And while we explore fit, we are very open to coordination of care, or referral to a provider you feel is your best fit. You are are priority. And your life satisfaction is our goal. Privacy and respect prioritied
Ellie as a number of talented therapists with various expertise including EMDR, Anxiety, Stress, Depression, Trauma, Loss, Music Therapy, Relationship Counseling, and more!
Ellie Mental Health in Wexford, Pennsylvania isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Ellie as a number of talented therapists with various expertise including EMDR, Anxiety, Stress, Depression, Trauma, Loss, Music Therapy, Relationship Counseling, and more!
Ellie Mental Health in Wexford, Pennsylvania isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
Trauma Specialist: EMDR Certified, Attachment, IFS
Licensed Professional Counselor, EMDR-C, MT-BC, LPC, NBCC, CATP
1 Endorsed
Serves Area
Ellen E. Stewart, LPC. Choosing the right counselor can be very difficult. Feeling weighed down, frustrated, and not able to move past difficult memories can make a person feel chained to the past. It is important that your concerns are heard, validated, and that your pain is relieved by healing the wounds. Unlike talk therapy, memories can be resolved without talking about them. EMDR and IFS are two evidenced based ways to permanently heal people who have trauma. I am offering EMDR intensive therapy for people who desire to resolve the past pain more quickly and effectively. VCAP covers this for sexual abuse.
Ellen E. Stewart, LPC. Choosing the right counselor can be very difficult. Feeling weighed down, frustrated, and not able to move past difficult memories can make a person feel chained to the past. It is important that your concerns are heard, validated, and that your pain is relieved by healing the wounds. Unlike talk therapy, memories can be resolved without talking about them. EMDR and IFS are two evidenced based ways to permanently heal people who have trauma. I am offering EMDR intensive therapy for people who desire to resolve the past pain more quickly and effectively. VCAP covers this for sexual abuse.
Hi There! Thanks for taking the time to visit my page. Many of my clients have reached a place where they are no longer comfortable with the status quo. Perhaps the last argument with a parent was too much? Maybe childhood trauma continues to show up in your relationships? Or maybe daily life with your partner or your workplace isn't feeling quite how you'd imagined. I believe that understanding the impact of our families, trauma, and social environment is critical to our understanding of ourselves. My hope is that sessions leave you with curiosities about yourself and others, and a feeling of empowerment and possibility.
Hi There! Thanks for taking the time to visit my page. Many of my clients have reached a place where they are no longer comfortable with the status quo. Perhaps the last argument with a parent was too much? Maybe childhood trauma continues to show up in your relationships? Or maybe daily life with your partner or your workplace isn't feeling quite how you'd imagined. I believe that understanding the impact of our families, trauma, and social environment is critical to our understanding of ourselves. My hope is that sessions leave you with curiosities about yourself and others, and a feeling of empowerment and possibility.
When planning treatment, I offer a variety of modalities (IFS, EMDR, music therapy) to clients.
Right now, you may be navigating some of life's most emotionally complex experiences—infertility, pregnancy loss, pregnancy or postpartum anxiety/depression, reproductive trauma, parenthood transitions, or the loss of a child. I acknowledge that your pain is valid, and you don't need to feel like you're failing. If you are exhausted from pretending you're okay, you've found the right person. I'm here to help you feel like yourself again—or discover who you're becoming—and to move forward with purpose, clarity, and hope.
When planning treatment, I offer a variety of modalities (IFS, EMDR, music therapy) to clients.
Right now, you may be navigating some of life's most emotionally complex experiences—infertility, pregnancy loss, pregnancy or postpartum anxiety/depression, reproductive trauma, parenthood transitions, or the loss of a child. I acknowledge that your pain is valid, and you don't need to feel like you're failing. If you are exhausted from pretending you're okay, you've found the right person. I'm here to help you feel like yourself again—or discover who you're becoming—and to move forward with purpose, clarity, and hope.
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Music Therapy
How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.