Mindfulness-Based (MBCT) Therapists in Pittsburgh, PA
Being a student, I bring both up-to-date clinical training and a fresh, thoughtful perspective to our work together, drawing from evidence-based approaches including Gestalt, CBT, and mindfulness-based interventions!
I am driven to practice therapy by a compassion for queer individuals navigating a complex and often harmful societal landscape. I believe in the transformative impact of being truly understood and supported by someone who genuinely cares.
Being a student, I bring both up-to-date clinical training and a fresh, thoughtful perspective to our work together, drawing from evidence-based approaches including Gestalt, CBT, and mindfulness-based interventions!
I am driven to practice therapy by a compassion for queer individuals navigating a complex and often harmful societal landscape. I believe in the transformative impact of being truly understood and supported by someone who genuinely cares.
I have years of experience working with clients struggling with grief, trauma, and depression. I am a member of ASERVIC, with many years of experience and extensive graduate study in religion and spirituality and can integrate values connected with a client's preferred religions and spiritual emphases into all therapeutic approaches. Clients facing life-transitions have greatly benefited from this focussed approach to wellness at every stage of life. I work well with adults of all ages. Older adults have often especially appreciated my counseling orientation. I am also fluent in Spanish and Italian.
I have years of experience working with clients struggling with grief, trauma, and depression. I am a member of ASERVIC, with many years of experience and extensive graduate study in religion and spirituality and can integrate values connected with a client's preferred religions and spiritual emphases into all therapeutic approaches. Clients facing life-transitions have greatly benefited from this focussed approach to wellness at every stage of life. I work well with adults of all ages. Older adults have often especially appreciated my counseling orientation. I am also fluent in Spanish and Italian.
I draw on ACT, somatic work, parts work, mindfulness, and existential inquiry.
Most of my clients are carrying something that doesn't have a clean name. A loss that won't resolve. A body in chronic pain. A life that looks fine from the outside but somehow feels hollow underneath. An experience — psychedelic or otherwise — that cracked something open. A faith they outgrew and a self still locating itself on the other side.
They think deeply about their own lives and have often thought their way into a corner. Together, we come back into contact with what's actually happening — in the body, in relationships, in the present-moment experiences.
I draw on ACT, somatic work, parts work, mindfulness, and existential inquiry.
Most of my clients are carrying something that doesn't have a clean name. A loss that won't resolve. A body in chronic pain. A life that looks fine from the outside but somehow feels hollow underneath. An experience — psychedelic or otherwise — that cracked something open. A faith they outgrew and a self still locating itself on the other side.
They think deeply about their own lives and have often thought their way into a corner. Together, we come back into contact with what's actually happening — in the body, in relationships, in the present-moment experiences.
Hi, I'm Angelique! I am a licensed associate professional counselor with Kairos Ascending Therapeutic Services.
Kairos Ascending Therapeutic Services engages in the art of Holistic Therapy to help individuals reach their wellness goals. Through Kairos Ascending individuals are empowered to work towards self-actualization where One can Ascend into a strong sense of purpose to achieve personal fulfillment.
Angelique’s primary goal is to provide a safe space that will allow clients to show up and be themselves. " I want people to feel welcomed, seen, heard, valued and supported as they journey through their healing".
Hi, I'm Angelique! I am a licensed associate professional counselor with Kairos Ascending Therapeutic Services.
Kairos Ascending Therapeutic Services engages in the art of Holistic Therapy to help individuals reach their wellness goals. Through Kairos Ascending individuals are empowered to work towards self-actualization where One can Ascend into a strong sense of purpose to achieve personal fulfillment.
Angelique’s primary goal is to provide a safe space that will allow clients to show up and be themselves. " I want people to feel welcomed, seen, heard, valued and supported as they journey through their healing".
Alexa Stern
Clinical Social Work/Therapist, LCSW
3 Endorsed
Pittsburgh, PA 15206
Waitlist for new clients
I utilize an embodied and integrated approach to support clients to heal from past wounds and improve current functioning. As a body-oriented therapist, I believe attending to posture, gesture, breath, tensions, voice, and movement can yield powerful insights and changes in how we experience ourselves and the world and facilitate the integration of body, mind and spirit toward fuller authentic living. Often, we need to encounter what we find within us to be deeply unacceptable, painful, and terrifying to be set free and transform. As a compassionate, supportive guide, I am humbled and honored to accompany my clients on this journey.
I utilize an embodied and integrated approach to support clients to heal from past wounds and improve current functioning. As a body-oriented therapist, I believe attending to posture, gesture, breath, tensions, voice, and movement can yield powerful insights and changes in how we experience ourselves and the world and facilitate the integration of body, mind and spirit toward fuller authentic living. Often, we need to encounter what we find within us to be deeply unacceptable, painful, and terrifying to be set free and transform. As a compassionate, supportive guide, I am humbled and honored to accompany my clients on this journey.
I am a Licensed Professional Counselor with 20 years of experience working with diverse populations, from preschool-aged children to older adults. I have supported individuals facing trauma, grief, and loss, and have worked with clients navigating depression, anxiety, ADHD, autism, PTSD, and bipolar disorder. My background includes work with at-risk youth, family systems, and outpatient and group therapy. I am passionate about helping clients committed to healing and personal growth.
I am a Licensed Professional Counselor with 20 years of experience working with diverse populations, from preschool-aged children to older adults. I have supported individuals facing trauma, grief, and loss, and have worked with clients navigating depression, anxiety, ADHD, autism, PTSD, and bipolar disorder. My background includes work with at-risk youth, family systems, and outpatient and group therapy. I am passionate about helping clients committed to healing and personal growth.
I integrate several modalities including Psychodynamic Therapy, Body Oriented Psychotherapy, Mindfulness/Meditation, Eye Movement Desensitization Reprocessing (EMDR), and Spiritual Counseling (no matter your religious/spiritual orientation).
I’m interested in working with clients who are in search of deep emotional, mental, and spiritual healing. You can expect our sessions together to consider your past, and to process the impact of those experiences on your present day life. Almost everyone is impacted by distressing or traumatic events that inevitably occur throughout a lifetime, so those experiences will be explored and processed, as well. Our work together will be a blended effort of focusing on what is important to you, and my curiosity and guidance throughout your process.
I integrate several modalities including Psychodynamic Therapy, Body Oriented Psychotherapy, Mindfulness/Meditation, Eye Movement Desensitization Reprocessing (EMDR), and Spiritual Counseling (no matter your religious/spiritual orientation).
I’m interested in working with clients who are in search of deep emotional, mental, and spiritual healing. You can expect our sessions together to consider your past, and to process the impact of those experiences on your present day life. Almost everyone is impacted by distressing or traumatic events that inevitably occur throughout a lifetime, so those experiences will be explored and processed, as well. Our work together will be a blended effort of focusing on what is important to you, and my curiosity and guidance throughout your process.
I have been a licensed therapist with 30 years of experience, helping people navigate their way through life challenges, using an integrative approach, blending evidence-based techniques with practical, holistic, and insight-oriented methods. My approach is to tailor therapy to your unique needs, strengths, and lived experiences. My goal is to help you understand yourself more fully, recognize your strengths, build resilience, and create meaningful, sustainable change. I believe therapy works best when it honors the complexity of who you are—your history, your emotions, your values, and your hopes for the future.
I have been a licensed therapist with 30 years of experience, helping people navigate their way through life challenges, using an integrative approach, blending evidence-based techniques with practical, holistic, and insight-oriented methods. My approach is to tailor therapy to your unique needs, strengths, and lived experiences. My goal is to help you understand yourself more fully, recognize your strengths, build resilience, and create meaningful, sustainable change. I believe therapy works best when it honors the complexity of who you are—your history, your emotions, your values, and your hopes for the future.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
My ideal client is someone who is interested in making change in their own life. They might be someone who struggles with anxiety, OCD, depression, familial problems, or problems in their relationships. Overall, they’re a willing participant in therapy and want to push through when things get difficult.
My ideal client is someone who is interested in making change in their own life. They might be someone who struggles with anxiety, OCD, depression, familial problems, or problems in their relationships. Overall, they’re a willing participant in therapy and want to push through when things get difficult.
My therapeutic approach derives from a mind/body, somatic, energetic and systemically aware orientation to healing that considers the whole person. I work well with creative, inquisitive, growth oriented, and intuitive folks invested in their healing or growth process, and who desire therapeutic support. I love supporting people in doing deeper healing work, working through impactful life events, or working towards big dreams. I believe we are deeply impacted by the cultural, social and historical contexts to which we originate, exist, and navigate; therefore I strive to attune to and support these facets of your experience.
My therapeutic approach derives from a mind/body, somatic, energetic and systemically aware orientation to healing that considers the whole person. I work well with creative, inquisitive, growth oriented, and intuitive folks invested in their healing or growth process, and who desire therapeutic support. I love supporting people in doing deeper healing work, working through impactful life events, or working towards big dreams. I believe we are deeply impacted by the cultural, social and historical contexts to which we originate, exist, and navigate; therefore I strive to attune to and support these facets of your experience.
Understanding our life experiences and how they shape our views can be difficult to do alone. Traumatic events or troubling times, no matter how long ago, can bring up harmful thoughts and complicated feelings. Anxiety and self-doubt may be holding us back. Fortunately, it doesn’t always have to be this way. We will work to understand what you need for your own therapy journey. Building a trusting relationship is important to me, and I will be your support as you process what you have been through. Together, we can find balance in your life and bring hope and healing.
Understanding our life experiences and how they shape our views can be difficult to do alone. Traumatic events or troubling times, no matter how long ago, can bring up harmful thoughts and complicated feelings. Anxiety and self-doubt may be holding us back. Fortunately, it doesn’t always have to be this way. We will work to understand what you need for your own therapy journey. Building a trusting relationship is important to me, and I will be your support as you process what you have been through. Together, we can find balance in your life and bring hope and healing.
Not able to accommodate new clients until June 2016. I have over 10 years experience providing psychological services in a number of settings including Private Practice, University Counseling Centers, and Community Mental Health. My doctoral training emphasized multicultural awareness and this focus has continued through my work to date. I have experience working with diverse populations, including sexual, racial/ethnic, and religious minorities, persons with disabilities, etc. Not only am I experienced and comfortable working with diverse populations, I am very passionate about and greatly enjoy this work. Additionally, I am an LGBTQ-affirmative and sex positive therapist.
Not able to accommodate new clients until June 2016. I have over 10 years experience providing psychological services in a number of settings including Private Practice, University Counseling Centers, and Community Mental Health. My doctoral training emphasized multicultural awareness and this focus has continued through my work to date. I have experience working with diverse populations, including sexual, racial/ethnic, and religious minorities, persons with disabilities, etc. Not only am I experienced and comfortable working with diverse populations, I am very passionate about and greatly enjoy this work. Additionally, I am an LGBTQ-affirmative and sex positive therapist.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I truly believe that people have the capacity to change, grow, and achieve their full potential within the context of a supportive environment. This belief drives my work as a therapist. I am dedicated to guiding individuals through their healing journeys by integrating a range of evidence-based practices.
I truly believe that people have the capacity to change, grow, and achieve their full potential within the context of a supportive environment. This belief drives my work as a therapist. I am dedicated to guiding individuals through their healing journeys by integrating a range of evidence-based practices.
Maybe trauma, stress, anxiety, or OCD have your nervous system stuck on high alert. Maybe you're struggling with hypervigilance, irritability, fatigue, intrusive thoughts, feeling disconnected, or shutting down. Maybe you're managing burnout, depression, relationship struggles, attachment wounds, or patterns you understand intellectually but still can’t seem to change. With a background in social justice, many folks I work with tend to be queer, neurodivergent, activists, & others who want therapy that makes room for identity, relationships, politics, and the larger systems we live within.
Maybe trauma, stress, anxiety, or OCD have your nervous system stuck on high alert. Maybe you're struggling with hypervigilance, irritability, fatigue, intrusive thoughts, feeling disconnected, or shutting down. Maybe you're managing burnout, depression, relationship struggles, attachment wounds, or patterns you understand intellectually but still can’t seem to change. With a background in social justice, many folks I work with tend to be queer, neurodivergent, activists, & others who want therapy that makes room for identity, relationships, politics, and the larger systems we live within.
Are you ready to make changes to manage life's ups and downs more effectively? Do you just feel like you need someone to really listen to you and help you figure out how to untangle issues? Are you in a situation where you feel like no one understands what you are going through? Anxiety, depression, and a multitude of other conditions reduce our ability to feel whole and effective in our own lives. My goal is to walk with you through the healing process so that you arrive at a new perspective, emboldened by your own internal compass and power.
Are you ready to make changes to manage life's ups and downs more effectively? Do you just feel like you need someone to really listen to you and help you figure out how to untangle issues? Are you in a situation where you feel like no one understands what you are going through? Anxiety, depression, and a multitude of other conditions reduce our ability to feel whole and effective in our own lives. My goal is to walk with you through the healing process so that you arrive at a new perspective, emboldened by your own internal compass and power.
Are you struggling with relationship issues or coping with anxiety? Do you have ADHD, depression, facing a significant life stressor or challenges? I am committed to guiding you through life's challenges. I enjoy creating a therapeutic space without judgment and utilizing a conversation-based method to build therapeutic rapport.
Are you struggling with relationship issues or coping with anxiety? Do you have ADHD, depression, facing a significant life stressor or challenges? I am committed to guiding you through life's challenges. I enjoy creating a therapeutic space without judgment and utilizing a conversation-based method to build therapeutic rapport.
My ideal clients are people navigating life's transitions, daily stress, or the lingering weight of past experiences — those who sense something needs to change but aren't sure where to start. They come seeking clarity, relief, and a stronger sense of self.
I work collaboratively to create a safe, nonjudgmental space where you can explore what's holding you back, identify patterns that no longer serve you, and build new ones that do. Together, we'll find your voice and chart a path toward the life you actually want.
My ideal clients are people navigating life's transitions, daily stress, or the lingering weight of past experiences — those who sense something needs to change but aren't sure where to start. They come seeking clarity, relief, and a stronger sense of self.
I work collaboratively to create a safe, nonjudgmental space where you can explore what's holding you back, identify patterns that no longer serve you, and build new ones that do. Together, we'll find your voice and chart a path toward the life you actually want.
Hi there! I'm Leah! I'm glad you are here. Taking the first to engage in therapy is big move and I'm so happy for you! I work with trauma, anxiety, depression, ADHD, OCD, grief, relationships/couples and religious trauma. I approach therapy from a collaborative and holistic place. I see the benefits of working with the mind, body, spirit connection at the forefront.
Hi there! I'm Leah! I'm glad you are here. Taking the first to engage in therapy is big move and I'm so happy for you! I work with trauma, anxiety, depression, ADHD, OCD, grief, relationships/couples and religious trauma. I approach therapy from a collaborative and holistic place. I see the benefits of working with the mind, body, spirit connection at the forefront.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Pittsburgh
- Arsenal
- Aspinwall
- Carnegie
- Castle Shannon
- East Liberty
- McKees Rocks
- Mount Lebanon
- Munhall
- Shadyside
- Squirrel Hill
- Swissvale
- West Mifflin
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.