Internal Family Systems (IFS) Therapists in Pittsburgh, PA
I am trained in EMDR and incorporate Internal Family Systems ( IFS)/parts work.
Is something keeping you from being the partner, parent, friend or family member you want to be? When you're feeling sad or nervous or if you're struggling with a troubling memory it can be hard to be the person you always imagined you'd be at this time in your life. I want to help you hold the weight you're carrying and figure out what it is that's holding you back.
I am trained in EMDR and incorporate Internal Family Systems ( IFS)/parts work.
Is something keeping you from being the partner, parent, friend or family member you want to be? When you're feeling sad or nervous or if you're struggling with a troubling memory it can be hard to be the person you always imagined you'd be at this time in your life. I want to help you hold the weight you're carrying and figure out what it is that's holding you back.
Immediate availability for AETNA and SELF-PAY clients. Not feeling comfortable in your own skin? Struggling to adjust to life changes? These are normal parts of the human experience, but sometimes they strain our typical ability to cope. Too often, we blame ourselves for our own suffering. But in blaming ourselves, we miss plenty of nuance and deny the real causes of pain. My passion is to support you as you grow into the best version of yourself. Together, we’ll explore your story. As we go down this exciting road, I’ll help you create your own life narrative which works for you.
Immediate availability for AETNA and SELF-PAY clients. Not feeling comfortable in your own skin? Struggling to adjust to life changes? These are normal parts of the human experience, but sometimes they strain our typical ability to cope. Too often, we blame ourselves for our own suffering. But in blaming ourselves, we miss plenty of nuance and deny the real causes of pain. My passion is to support you as you grow into the best version of yourself. Together, we’ll explore your story. As we go down this exciting road, I’ll help you create your own life narrative which works for you.
I’m formally trained in Emotionally Focused Couples Therapy and Internal Family Systems, which means we’ll go beyond surface-level talk and into real, lasting healing.
Are you feeling stuck in a painful cycle with someone you love? You may be trying everything you can to reconnect—only to end up feeling more misunderstood, more distant.
It’s confusing when your best intentions seem to push your partner further away.
The truth is, the people who matter most can also hurt us the most—not because they mean harm, but because they matter. When the bond feels fragile, even small moments can carry so much weight.
Maybe you’ve tried fighting for connection, but it ends in blowups. Or you’ve tucked your pain away, only to feel even more alone.
It’s exhausting—and it can feel hopeless.
I’m formally trained in Emotionally Focused Couples Therapy and Internal Family Systems, which means we’ll go beyond surface-level talk and into real, lasting healing.
Are you feeling stuck in a painful cycle with someone you love? You may be trying everything you can to reconnect—only to end up feeling more misunderstood, more distant.
It’s confusing when your best intentions seem to push your partner further away.
The truth is, the people who matter most can also hurt us the most—not because they mean harm, but because they matter. When the bond feels fragile, even small moments can carry so much weight.
Maybe you’ve tried fighting for connection, but it ends in blowups. Or you’ve tucked your pain away, only to feel even more alone.
It’s exhausting—and it can feel hopeless.
Hello, I am a Licensed Clinical Social Worker. I believe that we are human and spiritual beings unfolding into our truest selves. As a skilled and gentle companion I support and encourage the balance of this wholeness and agree to walk this journey with you. It is in this therapeutic relationship that strength and courage are the center and source of healing.
Hello, I am a Licensed Clinical Social Worker. I believe that we are human and spiritual beings unfolding into our truest selves. As a skilled and gentle companion I support and encourage the balance of this wholeness and agree to walk this journey with you. It is in this therapeutic relationship that strength and courage are the center and source of healing.
I am a licensed clinical psychologist and provide psychotherapy to children, adolescents, and adults. My approach integrates a variety of evidence-based practices including psychodynamic, CBT & DBT. I have been effective at utilizing these treatment modalities to alleviate symptoms of anxiety, depression, PTSD, grief and loss, and other clinical concerns. Clients also come to my practice to improve relationships and navigate stressful life changes. I have in person and Telehealth availability for children and adults in Shadyside, PA.
I am a licensed clinical psychologist and provide psychotherapy to children, adolescents, and adults. My approach integrates a variety of evidence-based practices including psychodynamic, CBT & DBT. I have been effective at utilizing these treatment modalities to alleviate symptoms of anxiety, depression, PTSD, grief and loss, and other clinical concerns. Clients also come to my practice to improve relationships and navigate stressful life changes. I have in person and Telehealth availability for children and adults in Shadyside, PA.
Hello! I'm Sarah, a Licensed Social Worker. As someone who comes from a background with over a decade of experience in the wellness field—as a massage therapist, yoga instructor, and Reiki practitioner—my approach to therapy is deeply rooted in a holistic understanding of the mind-body-emotion connection. I’m passionate about helping people feel seen, heard, and understood, which I believe is an essential foundation for healing and growth. My work centers on individuals who are grappling with trauma, anxiety, or chronic patterns of emotional distress.
Hello! I'm Sarah, a Licensed Social Worker. As someone who comes from a background with over a decade of experience in the wellness field—as a massage therapist, yoga instructor, and Reiki practitioner—my approach to therapy is deeply rooted in a holistic understanding of the mind-body-emotion connection. I’m passionate about helping people feel seen, heard, and understood, which I believe is an essential foundation for healing and growth. My work centers on individuals who are grappling with trauma, anxiety, or chronic patterns of emotional distress.
Have you ever wondered if therapy could help you explore your personal identity or better understand your relationships in life? As a queer and nonbinary individual living in Pittsburgh, I know firsthand how transformative counseling can be in embracing one’s diverse identity and understanding the hardships of life. I am passionate about working with people who are navigating their unique journeys and expression.
Have you ever wondered if therapy could help you explore your personal identity or better understand your relationships in life? As a queer and nonbinary individual living in Pittsburgh, I know firsthand how transformative counseling can be in embracing one’s diverse identity and understanding the hardships of life. I am passionate about working with people who are navigating their unique journeys and expression.
Hello! My name is Kathleen Walker, a Licensed Professional Counselor in Pennsylvania. In my thirties, I decided to change careers and began my work in the Mental Health field. During the last ten years of education and practice, my love for this work has grown exponentially. I have a deep respect for people who are attempting to work towards bettering their lives, no matter where they are in that process. So much of my experience involves working with those who are fighting addiction and impulse issues.
Hello! My name is Kathleen Walker, a Licensed Professional Counselor in Pennsylvania. In my thirties, I decided to change careers and began my work in the Mental Health field. During the last ten years of education and practice, my love for this work has grown exponentially. I have a deep respect for people who are attempting to work towards bettering their lives, no matter where they are in that process. So much of my experience involves working with those who are fighting addiction and impulse issues.
Whether you’re considering therapy for the first time or coming back after some time away, I want to extend a warm welcome to you. My role as your therapist is not just to help you build skills for now and the future; I aspire to create a safe space where you can trust me and express your thoughts freely. I can also serve as your accountability partner. If you’re feeling stuck, tired of wearing a mask, feeling overwhelmed by life’s challenges, or experiencing shifts in your mood or perspective that are troubling, I’m truly glad you’re here, and I would love the opportunity to meet you.
Whether you’re considering therapy for the first time or coming back after some time away, I want to extend a warm welcome to you. My role as your therapist is not just to help you build skills for now and the future; I aspire to create a safe space where you can trust me and express your thoughts freely. I can also serve as your accountability partner. If you’re feeling stuck, tired of wearing a mask, feeling overwhelmed by life’s challenges, or experiencing shifts in your mood or perspective that are troubling, I’m truly glad you’re here, and I would love the opportunity to meet you.
I draw heavily from somatic practices, Acceptance and Commitment Therapy, and Internal Family Systems work to craft a therapy space that works with lineage and builds skills for our current moment.
I offer in person (Pittsburgh, Shadyside area) and virtual sessions to adult individuals.
I also have expertise in perinatal mental health (loss, infertility, reproductive trauma, postpartum transition, care-giving and parenting related stressors).
I draw heavily from somatic practices, Acceptance and Commitment Therapy, and Internal Family Systems work to craft a therapy space that works with lineage and builds skills for our current moment.
I offer in person (Pittsburgh, Shadyside area) and virtual sessions to adult individuals.
I also have expertise in perinatal mental health (loss, infertility, reproductive trauma, postpartum transition, care-giving and parenting related stressors).
My name is Roxanne Davis, I am a licensed professional counselor. I am passionate about the intersection of neuroscience and mental health, specializing in neuropsychotherapy, anxiety and trauma treatment. I focus on helping individuals harness the power of the mind to foster healing and personal growth. My approach combines the latest research in effective therapeutic techniques to address a range of challenges. I work collaboratively with clients to develop tailored strategies that promote resilience and well-being. I believe in empowering individuals to unlock their potential and create meaningful change.
My name is Roxanne Davis, I am a licensed professional counselor. I am passionate about the intersection of neuroscience and mental health, specializing in neuropsychotherapy, anxiety and trauma treatment. I focus on helping individuals harness the power of the mind to foster healing and personal growth. My approach combines the latest research in effective therapeutic techniques to address a range of challenges. I work collaboratively with clients to develop tailored strategies that promote resilience and well-being. I believe in empowering individuals to unlock their potential and create meaningful change.
My treatment approach integrates frameworks of trauma-focused care, Brainspotting, IFS, Somatic therapies, existential therapies.
We do the best we can for our lives, however, old and new trauma and life challenges may hold us back and create suffering. I have worked extensively with adults facing anxiety, depression, grief, trauma, chronic pain, interpersonal issues and learnt that when people are given a safe environment to process their emotions, and held in compassion, there can be tremendous healing and big transformations. So no matter at what pace you want to go, this journey of healing and growth should not be a lonely one and I hope to be a part of your journey in your healing.
My treatment approach integrates frameworks of trauma-focused care, Brainspotting, IFS, Somatic therapies, existential therapies.
We do the best we can for our lives, however, old and new trauma and life challenges may hold us back and create suffering. I have worked extensively with adults facing anxiety, depression, grief, trauma, chronic pain, interpersonal issues and learnt that when people are given a safe environment to process their emotions, and held in compassion, there can be tremendous healing and big transformations. So no matter at what pace you want to go, this journey of healing and growth should not be a lonely one and I hope to be a part of your journey in your healing.
I primarily use EMDR, DBT, IFS and solution focused approaches to support desired change.
What's your story? We all have different themes that play out in our lives: some are helpful and inspiring while others are counterproductive and lead us so far off track from who we want to be that we feel lost. I am here to help you identify ways to live with awareness, how to intentionally move forward knowing what is motivating you more clearly so you are no longer reacting to old patterns in work, family, relationships and life. Empower yourself, to write a new chapter.
I primarily use EMDR, DBT, IFS and solution focused approaches to support desired change.
What's your story? We all have different themes that play out in our lives: some are helpful and inspiring while others are counterproductive and lead us so far off track from who we want to be that we feel lost. I am here to help you identify ways to live with awareness, how to intentionally move forward knowing what is motivating you more clearly so you are no longer reacting to old patterns in work, family, relationships and life. Empower yourself, to write a new chapter.
Accepting New Clients for Couples Therapy (session availability during the day)
I enjoy understanding people’s life stories and how those experiences shape who they are and how they connect. In couples therapy, I bring curiosity to each partner’s inner world and to the space between them. My goal is to build a trusting relationship where both people feel safe to explore what hasn’t yet been fully understood—within themselves and their relationship. I help couples put words to complex experiences and make sense of the impact of their past, pain, and fears—individually and together.
Accepting New Clients for Couples Therapy (session availability during the day)
I enjoy understanding people’s life stories and how those experiences shape who they are and how they connect. In couples therapy, I bring curiosity to each partner’s inner world and to the space between them. My goal is to build a trusting relationship where both people feel safe to explore what hasn’t yet been fully understood—within themselves and their relationship. I help couples put words to complex experiences and make sense of the impact of their past, pain, and fears—individually and together.
Hello and welcome! I'm Diane, a Licensed Professional Counselor in Pennsylvania. I have experience assisting individuals with anxiety, depression, grief & loss, and adjusting to life's changes. During our first session, we will begin building a therapeutic relationship and develop a treatment direction. One of my greatest strengths is being present with you. Through empathy and active listening, we will create a space that is judgement-free and promotes growth while you are on this journey. My counseling style will be tailored to meet you where you are to aid you in where you are going!
Hello and welcome! I'm Diane, a Licensed Professional Counselor in Pennsylvania. I have experience assisting individuals with anxiety, depression, grief & loss, and adjusting to life's changes. During our first session, we will begin building a therapeutic relationship and develop a treatment direction. One of my greatest strengths is being present with you. Through empathy and active listening, we will create a space that is judgement-free and promotes growth while you are on this journey. My counseling style will be tailored to meet you where you are to aid you in where you are going!
I tailor my approach to each client’s unique personality and needs, drawing from from my training and experience with Internal Family Systems ( IFS), cognitive-behavioral interventions (CBT); mindfulness-based approaches; Dialectal Behavior Therapy (DBT) and trauma-informed therapy.
I generally do one-on-one therapy with teens (age 14 and up) and adults. I will often talk to potential new clients on the phone briefly to see if we would be a good fit working together. We will go over things like location, insurance, reason to be seen and schedule compatibility.
I tailor my approach to each client’s unique personality and needs, drawing from from my training and experience with Internal Family Systems ( IFS), cognitive-behavioral interventions (CBT); mindfulness-based approaches; Dialectal Behavior Therapy (DBT) and trauma-informed therapy.
I generally do one-on-one therapy with teens (age 14 and up) and adults. I will often talk to potential new clients on the phone briefly to see if we would be a good fit working together. We will go over things like location, insurance, reason to be seen and schedule compatibility.
I am a strength based therapist who strives to empower children, adolescents, and adults to live fulfilling and meaningful lives. Over the last 15 years, I have worked with clients on managing depression, anxiety, traumas, life transitions, etc. I have worked with clients in the LGBTQIA+ community and assisted with navigating though questions about gender identity, expression, and sexual identity. I strive to meet clients where they are by creating a safe space to talk, helping clients to freely express themselves, and process through emotions in an environment that is safe and nonjudgmental.
I am a strength based therapist who strives to empower children, adolescents, and adults to live fulfilling and meaningful lives. Over the last 15 years, I have worked with clients on managing depression, anxiety, traumas, life transitions, etc. I have worked with clients in the LGBTQIA+ community and assisted with navigating though questions about gender identity, expression, and sexual identity. I strive to meet clients where they are by creating a safe space to talk, helping clients to freely express themselves, and process through emotions in an environment that is safe and nonjudgmental.
Do you feel disconnected from yourself, anxious, sad, or stuck? I help moms, teens, and families navigate anxiety, depression, trauma, overwhelm, parenting stress and burnout or postpartum challenges so they can find calm, confidence, and connection again. I offer therapy in the North Hills (McCandless and Wexford areas) and virtual sessions for clients anywhere in Pennsylvania.
Do you feel disconnected from yourself, anxious, sad, or stuck? I help moms, teens, and families navigate anxiety, depression, trauma, overwhelm, parenting stress and burnout or postpartum challenges so they can find calm, confidence, and connection again. I offer therapy in the North Hills (McCandless and Wexford areas) and virtual sessions for clients anywhere in Pennsylvania.
Hi there, I'm Paula Jo Lynch, LPC (Licensed Clinical Counselor), ATR (Art Therapist)- "I am eager to help you find your way to equilibrium. Situational stressors combine with past unresolved trauma and cause chaotic responses and can trigger feelings of fear, anger, resentment, rejection, and great sadness. I work within your labyrinth to assist you to find your way through these situations and provide tools to cope on the journey."
Hi there, I'm Paula Jo Lynch, LPC (Licensed Clinical Counselor), ATR (Art Therapist)- "I am eager to help you find your way to equilibrium. Situational stressors combine with past unresolved trauma and cause chaotic responses and can trigger feelings of fear, anger, resentment, rejection, and great sadness. I work within your labyrinth to assist you to find your way through these situations and provide tools to cope on the journey."
To my future clients, wow I'm so glad you've crossed my page. I'm not sure what it took to get to this point, but I am sure glad you did. I could give you the long spill of why I think this process is helpful and enlightening, but I won't. What I will tell you is; you are capable, you are strong, you are resilient and going through the psychotherapy process I hope you discover that too! You deserve to be seen, to feel valued and to be heard. Life has a way of knocking the wind out of you and causing you to question your existence. Resilience is one thing we all share; the capability of getting back up and breathe again. Breathe.
To my future clients, wow I'm so glad you've crossed my page. I'm not sure what it took to get to this point, but I am sure glad you did. I could give you the long spill of why I think this process is helpful and enlightening, but I won't. What I will tell you is; you are capable, you are strong, you are resilient and going through the psychotherapy process I hope you discover that too! You deserve to be seen, to feel valued and to be heard. Life has a way of knocking the wind out of you and causing you to question your existence. Resilience is one thing we all share; the capability of getting back up and breathe again. Breathe.
See more therapy options for Pittsburgh
Nearby Internal Family Systems (IFS) Therapists Searches for Pittsburgh
- Allison Park
- Aspinwall
- Bethel Park
- Carnegie
- East Liberty
- Fox Chapel
- Homestead
- Mount Lebanon
- Shadyside
- Squirrel Hill
- Swissvale
- Upper Saint Clair
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.