Gottman Method Therapists in Pittsburgh, PA
In the therapeutic setting, I use an eclectic approach by blending a person-centered spirit with CBT, DBT and solution-focused techniques. The goal is to provide a safe space where you can explore, address, accept, and talk through life’s challenges. When we seek to, “Live life on life’s terms,” that can get complicated. It is my belief everyone needs a place to process their specific difficulties. I have a team mindset and by being part of your "WE," I can lend the professional support needed to begin the work of personal development and change. Let's find solutions for better stress management and good mental health.
In the therapeutic setting, I use an eclectic approach by blending a person-centered spirit with CBT, DBT and solution-focused techniques. The goal is to provide a safe space where you can explore, address, accept, and talk through life’s challenges. When we seek to, “Live life on life’s terms,” that can get complicated. It is my belief everyone needs a place to process their specific difficulties. I have a team mindset and by being part of your "WE," I can lend the professional support needed to begin the work of personal development and change. Let's find solutions for better stress management and good mental health.
I enjoy working with people who are experiencing difficulty managing their emotions, and feel a loss of control or direction in their lives. If anxiety, depression, mood swings, anger, or past traumas are making life and your relationships with others problematic, I want to help!
I enjoy working with people who are experiencing difficulty managing their emotions, and feel a loss of control or direction in their lives. If anxiety, depression, mood swings, anger, or past traumas are making life and your relationships with others problematic, I want to help!
Hi! I am trained in treating adults with a wide variety of concerns. I work well with those suffering from depression, ADHD, anxiety, adjustment issues, boundary concerns, self esteem issues, relationship difficulties and perfectionism/overachievement . I have special interest in treating women, young adults and the aging population. My favorite therapeutic modalities are IFS and EMDR. Feel free to reach out to learn more about how my approach can support you!
Hi! I am trained in treating adults with a wide variety of concerns. I work well with those suffering from depression, ADHD, anxiety, adjustment issues, boundary concerns, self esteem issues, relationship difficulties and perfectionism/overachievement . I have special interest in treating women, young adults and the aging population. My favorite therapeutic modalities are IFS and EMDR. Feel free to reach out to learn more about how my approach can support you!
Rachel Buffo
Licensed Professional Counselor, LPC
2 Endorsed
Pittsburgh, PA 15206
Waitlist for new clients
I am a Licensed Professional Counselor who has expertise in working with children, adolescents, and young adults. I provide individual therapy to those who want to enjoy life and get to know themselves better in the process. Through my experience, I have learned the value of an interactive and collaborative environment to best support my client’s growth and development.
I am a Licensed Professional Counselor who has expertise in working with children, adolescents, and young adults. I provide individual therapy to those who want to enjoy life and get to know themselves better in the process. Through my experience, I have learned the value of an interactive and collaborative environment to best support my client’s growth and development.
I have primarily worked with clients regarding life transitions/adjustment disorders, depression, anxiety, trauma, grief/loss, self-harm, LGBTQ exploration, interpersonal conflicts, family dynamics, spiritual/faith/religious concerns or abuse, and boundary setting. I enjoy clients who are seeking to better understand themselves and growing their confidence in who they are. Only after we have insight and awareness can we try to make meaningful changes. I enjoy explorative, open-minded depth work that is holistic and fulfilling for the client. I am trauma-informed and use an eclectic approach with a psychodynamic foundation.
I have primarily worked with clients regarding life transitions/adjustment disorders, depression, anxiety, trauma, grief/loss, self-harm, LGBTQ exploration, interpersonal conflicts, family dynamics, spiritual/faith/religious concerns or abuse, and boundary setting. I enjoy clients who are seeking to better understand themselves and growing their confidence in who they are. Only after we have insight and awareness can we try to make meaningful changes. I enjoy explorative, open-minded depth work that is holistic and fulfilling for the client. I am trauma-informed and use an eclectic approach with a psychodynamic foundation.
Struggling with out of control feelings in different areas of your life, not being able to feel like your relationships are serving you, or struggling with your identity in various roles? These can all be normal struggles that most of us experience but don't always know how to solve or feel better about. When we engage in these struggles, we can see symptoms of depression, anxiety, increased conflict or anger, decreased mood, or other various disruptions in their lives.
Struggling with out of control feelings in different areas of your life, not being able to feel like your relationships are serving you, or struggling with your identity in various roles? These can all be normal struggles that most of us experience but don't always know how to solve or feel better about. When we engage in these struggles, we can see symptoms of depression, anxiety, increased conflict or anger, decreased mood, or other various disruptions in their lives.
JaneAnna Galli Lighthouse Counseling
Licensed Professional Counselor, LPCMH, RPT-S
Online Only
Waitlist for new clients
For over twenty years I have been working within the field of Individual and Family Intervention. My education in Masters of Arts in Counseling from Biblical Theological Seminary which is now referred to as Missio Seminary has provided me with the ability to help so many. I am certified in child sexual abuse treatment through Widener University and Family Support Line. For the last 15 years I have been a member in good standing with AACC (American Association of Christian Counselors). Biblically based counseling with the intention to glorify God while helping others to navigate through life's challenges has always been my priority.
For over twenty years I have been working within the field of Individual and Family Intervention. My education in Masters of Arts in Counseling from Biblical Theological Seminary which is now referred to as Missio Seminary has provided me with the ability to help so many. I am certified in child sexual abuse treatment through Widener University and Family Support Line. For the last 15 years I have been a member in good standing with AACC (American Association of Christian Counselors). Biblically based counseling with the intention to glorify God while helping others to navigate through life's challenges has always been my priority.
Hi, I'm Angelique! I am a licensed associate professional counselor with Kairos Ascending Therapeutic Services.
Kairos Ascending Therapeutic Services engages in the art of Holistic Therapy to help individuals reach their wellness goals. Through Kairos Ascending individuals are empowered to work towards self-actualization where One can Ascend into a strong sense of purpose to achieve personal fulfillment.
Angelique’s primary goal is to provide a safe space that will allow clients to show up and be themselves. " I want people to feel welcomed, seen, heard, valued and supported as they journey through their healing".
Hi, I'm Angelique! I am a licensed associate professional counselor with Kairos Ascending Therapeutic Services.
Kairos Ascending Therapeutic Services engages in the art of Holistic Therapy to help individuals reach their wellness goals. Through Kairos Ascending individuals are empowered to work towards self-actualization where One can Ascend into a strong sense of purpose to achieve personal fulfillment.
Angelique’s primary goal is to provide a safe space that will allow clients to show up and be themselves. " I want people to feel welcomed, seen, heard, valued and supported as they journey through their healing".
I am a Licensed Clinical Social Worker with over 10 years of therapy experience. I retired after 26 years in law enforcement. I am also a veteran of the U.S. Army as a Commissioned Officer. I am experienced in working with a
wide array of mental health concerns, drug addict, couples and
family therapy. I believe in client-centered treatment
while using various evidence-based practices that
include EMDR, Cognitive Behavioral Therapy, Motivational
Interviewing and the Gottman Couples Therapy Method.
My passion is working with each client to provide a comfortable,
non-judgmental environment to promote self-care and positive change.
I am a Licensed Clinical Social Worker with over 10 years of therapy experience. I retired after 26 years in law enforcement. I am also a veteran of the U.S. Army as a Commissioned Officer. I am experienced in working with a
wide array of mental health concerns, drug addict, couples and
family therapy. I believe in client-centered treatment
while using various evidence-based practices that
include EMDR, Cognitive Behavioral Therapy, Motivational
Interviewing and the Gottman Couples Therapy Method.
My passion is working with each client to provide a comfortable,
non-judgmental environment to promote self-care and positive change.
Many come to therapy to change patterns of relating to others and themselves that they feel no longer serve them. I believe that these patterns, hard as they may be now, likely played some important role for you in the past. Perhaps addictions, habits, or defenses met otherwise unmet needs in your life, but now have become limiting and compulsive. I see myself as your partner in a process of deep listening, a process which facilitates growth, healing, and new possibilities for relating to your self and others. Specialties and modalities include: Clinical Hypnosis, gender therapy, trauma, addictions. Also see my group therapy option.
Many come to therapy to change patterns of relating to others and themselves that they feel no longer serve them. I believe that these patterns, hard as they may be now, likely played some important role for you in the past. Perhaps addictions, habits, or defenses met otherwise unmet needs in your life, but now have become limiting and compulsive. I see myself as your partner in a process of deep listening, a process which facilitates growth, healing, and new possibilities for relating to your self and others. Specialties and modalities include: Clinical Hypnosis, gender therapy, trauma, addictions. Also see my group therapy option.
We offer in person and teletherapy video sessions. Life isn’t always easy. Even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
We offer in person and teletherapy video sessions. Life isn’t always easy. Even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
On our journey it can be helpful to have someone to help us read the narratives which often define our lives. Some of those narratives keep us from experiencing what we want for ourselves now and in the future. Since graduating with a Masters in Counseling Psychology from The Seattle School of Theology and Psychology in 2010, I have been working as a therapist with people in various stages of life. A relationship between a therapist and client can provide someone with a deep reflection of how they live and are experienced. I believe therapy can give us the opportunity to rediscover our story in a new way. Real change is possible.
On our journey it can be helpful to have someone to help us read the narratives which often define our lives. Some of those narratives keep us from experiencing what we want for ourselves now and in the future. Since graduating with a Masters in Counseling Psychology from The Seattle School of Theology and Psychology in 2010, I have been working as a therapist with people in various stages of life. A relationship between a therapist and client can provide someone with a deep reflection of how they live and are experienced. I believe therapy can give us the opportunity to rediscover our story in a new way. Real change is possible.
Congruent Relationships LLC
Licensed Professional Counselor, PhD, LMFT, LPC
2 Endorsed
Pittsburgh, PA 15221
We all crave connection, yet navigating the complexities of relationships, especially the one with ourselves, can feel overwhelming. At our practice, we believe that a strong sense of self is the foundation for healthy, fulfilling connections with others. We understand that seeking counseling can feel daunting. We'll listen actively and without judgment, fostering a space where you feel comfortable expressing your vulnerabilities and exploring your deepest thoughts. We believe in the power of self-discovery and its transformative effect on all aspects of your life. Let's embark on this journey together.
We all crave connection, yet navigating the complexities of relationships, especially the one with ourselves, can feel overwhelming. At our practice, we believe that a strong sense of self is the foundation for healthy, fulfilling connections with others. We understand that seeking counseling can feel daunting. We'll listen actively and without judgment, fostering a space where you feel comfortable expressing your vulnerabilities and exploring your deepest thoughts. We believe in the power of self-discovery and its transformative effect on all aspects of your life. Let's embark on this journey together.
Each individual is universally unique which means our thoughts, feelings and perceptions are also unique. As a Licensed Professional Counselor (LPC), I use a range of modalities including ACT, DBT, CBT, and Mindfulness as well as approaches catered to meet your individual needs and help support your holistic wellness.
Each individual is universally unique which means our thoughts, feelings and perceptions are also unique. As a Licensed Professional Counselor (LPC), I use a range of modalities including ACT, DBT, CBT, and Mindfulness as well as approaches catered to meet your individual needs and help support your holistic wellness.
The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
1 Endorsed
Pittsburgh, PA 15233
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
Let’s talk about sex, relationships, and life! Whatever you are facing, let’s face it together. My clinical style is free of judgement, I ask what has happened to you as opposed to what is wrong with you & will help you recapture a life worth living. I contend the most important piece of your journey, regardless of what your facing, will be the therapeutic bond we develop. I hope you will find me to be a support that uplifts, empowers, & validates. I’m confident that together we can create a positive and safe place for you to not only face your challenges, but also move forward and thrive.
Let’s talk about sex, relationships, and life! Whatever you are facing, let’s face it together. My clinical style is free of judgement, I ask what has happened to you as opposed to what is wrong with you & will help you recapture a life worth living. I contend the most important piece of your journey, regardless of what your facing, will be the therapeutic bond we develop. I hope you will find me to be a support that uplifts, empowers, & validates. I’m confident that together we can create a positive and safe place for you to not only face your challenges, but also move forward and thrive.
I am taking new clients as of November 2025. I have partnered with a colleague, Frank Bienkowski to create a new practice, True to You Counseling and Coaching. Over my 20+ years in the field of mental health I’ve come to believe most people are seeking to understand their place and purpose in this challenging world. Navigating things like relationships, finances, careers, family, and trying to make the right choices all while having many unexpected events thrown in can be destabilizing. When you feel lost and have more questions than answers, I am here to help you sort through the overwhelm.
I am taking new clients as of November 2025. I have partnered with a colleague, Frank Bienkowski to create a new practice, True to You Counseling and Coaching. Over my 20+ years in the field of mental health I’ve come to believe most people are seeking to understand their place and purpose in this challenging world. Navigating things like relationships, finances, careers, family, and trying to make the right choices all while having many unexpected events thrown in can be destabilizing. When you feel lost and have more questions than answers, I am here to help you sort through the overwhelm.
If you’re looking for a therapist, you're ready for something in your life to change. Are you tired of trying to figure things out on your own? Are you struggling with your important relationships? Do the people you usually turn to for guidance no longer seem to know how to help? Whatever brought you to this point, your regular ways of making yourself feel better are no longer enough to restore your peace of mind. You don’t need to deal with all of that alone.
If you’re looking for a therapist, you're ready for something in your life to change. Are you tired of trying to figure things out on your own? Are you struggling with your important relationships? Do the people you usually turn to for guidance no longer seem to know how to help? Whatever brought you to this point, your regular ways of making yourself feel better are no longer enough to restore your peace of mind. You don’t need to deal with all of that alone.
I facilitate people finding physical, emotional and spiritual wellbeing and connection by building a safe and compassionate therapeutic relationship in which healing grief, trauma and challenges can be resolved. I support individuals becoming their fullest self in life and relationships through therapy, body/mind connection and stress management. I also enjoy providing Clinical Supervision to therapeutic professionals.
I facilitate people finding physical, emotional and spiritual wellbeing and connection by building a safe and compassionate therapeutic relationship in which healing grief, trauma and challenges can be resolved. I support individuals becoming their fullest self in life and relationships through therapy, body/mind connection and stress management. I also enjoy providing Clinical Supervision to therapeutic professionals.
Using polyvagal-informed nervous system regulation, Gottman Method trust protocols, and Emotionally Focused Therapy for attachment wounds, we'll work with both body and mind to address root causes and develop more vibrant, meaningful ways of relating.
You're navigating one of life's most difficult relationship challenges. Whether the discovery was recent or ongoing, you're experiencing intense emotional pain, intrusive thoughts, difficulty sleeping, and uncertainty about your relationship's future. You may feel overwhelmed by competing emotions—anger, grief, confusion, fear. You're wondering if healing is possible, whether individually or as a couple. You need more than general relationship counseling; you're seeking specialized support that acknowledges the complexity of betrayal trauma and offers evidence-based pathways forward.
Using polyvagal-informed nervous system regulation, Gottman Method trust protocols, and Emotionally Focused Therapy for attachment wounds, we'll work with both body and mind to address root causes and develop more vibrant, meaningful ways of relating.
You're navigating one of life's most difficult relationship challenges. Whether the discovery was recent or ongoing, you're experiencing intense emotional pain, intrusive thoughts, difficulty sleeping, and uncertainty about your relationship's future. You may feel overwhelmed by competing emotions—anger, grief, confusion, fear. You're wondering if healing is possible, whether individually or as a couple. You need more than general relationship counseling; you're seeking specialized support that acknowledges the complexity of betrayal trauma and offers evidence-based pathways forward.
See more therapy options for Pittsburgh
Nearby Gottman Method Therapists Searches for Pittsburgh
- Allison Park
- Bethel Park
- Carnegie
- Fox Chapel
- Gibsonia
- McMurray
- Monroeville
- Mount Lebanon
- Sewickley
- Squirrel Hill
- Upper Saint Clair
- Wexford
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.