ESI Employee Assistance Group Therapists in Pittsburgh, PA
Dr. Shanelle Clay
Licensed Professional Counselor, LPC, NCC, ACS, BC-TMH
3 Endorsed
Pittsburgh, PA 15205
You’ve been strong for everyone else. Now it’s time to be supported.
As Black and Brown women, we often carry a quiet weight—always showing up, always pushing through. The world praises our strength, but rarely asks how we’re really doing.
This expectation known as the Superwoman Schema can leave us feeling isolated, emotionally exhausted, and unseen. It tells us we have to do it all, all the time.
You don’t have to live that way.
My counseling practice is a space where you can exhale.
Where you don’t have to explain your culture, code-switch your emotions, or shrink your truth.
Here, your whole self is welcomed.
You’ve been strong for everyone else. Now it’s time to be supported.
As Black and Brown women, we often carry a quiet weight—always showing up, always pushing through. The world praises our strength, but rarely asks how we’re really doing.
This expectation known as the Superwoman Schema can leave us feeling isolated, emotionally exhausted, and unseen. It tells us we have to do it all, all the time.
You don’t have to live that way.
My counseling practice is a space where you can exhale.
Where you don’t have to explain your culture, code-switch your emotions, or shrink your truth.
Here, your whole self is welcomed.
When our quality of life suffers, we suffer. We can feel pushed, pulled, stretched, judged, or used by people. We look away from that emotional pain and cope. We lose ourselves and our dreams. If this is you, therapy can help. We live by rules. Not all serve us well. Most likely there are patterns you are repeating. Even if people cause you stress, there's a reason you keep them in your life. There are ways you relate to them that you can change. In turn, perhaps they will treat you differently. You can feel better. I can help.
When our quality of life suffers, we suffer. We can feel pushed, pulled, stretched, judged, or used by people. We look away from that emotional pain and cope. We lose ourselves and our dreams. If this is you, therapy can help. We live by rules. Not all serve us well. Most likely there are patterns you are repeating. Even if people cause you stress, there's a reason you keep them in your life. There are ways you relate to them that you can change. In turn, perhaps they will treat you differently. You can feel better. I can help.
Welcome to SWiTCH Mental Health Services. SWiTCH was created to provide our clients with outstanding innovative, Inclusive, and individualized care. SWiTCH strives to give others the tools to make changes in the position, focus, or directive of their lives. We are proud to offer a professional staff of highly trained and licensed therapists. Our Providers have many years of experience in their fields including specializing in the treatment of depression, PTSD, stress, anxiety, grief and loss, trauma, and mood issues. In addition to telehealth, we also offer in-office visits at our Johnstown location.
Welcome to SWiTCH Mental Health Services. SWiTCH was created to provide our clients with outstanding innovative, Inclusive, and individualized care. SWiTCH strives to give others the tools to make changes in the position, focus, or directive of their lives. We are proud to offer a professional staff of highly trained and licensed therapists. Our Providers have many years of experience in their fields including specializing in the treatment of depression, PTSD, stress, anxiety, grief and loss, trauma, and mood issues. In addition to telehealth, we also offer in-office visits at our Johnstown location.
More Therapists Nearby
healthy4lifecounseling.com
Licensed Professional Counselor, MA, LPC, NCC, LLC
2 Endorsed
Serves Area
Throughout life's journey, there are many paths, some more challenging than others. As we learn to make healthy habits part on of our lives, we become happier and more fulfilled in other areas. Counseling can help one work through many challenges such as: Stress, Depression, Anxiety, Work-Related Issues, Adolescent stressors (I have been working with adolescents for over 20 years in various settings), Parenting Issues, such as the unique challenges mother's of multiples encounter (I have personal experience with this, as I have twin boys), Grief and Loss,Pre-marital counseling,Marriage and Family difficulties, and Wellness.
Throughout life's journey, there are many paths, some more challenging than others. As we learn to make healthy habits part on of our lives, we become happier and more fulfilled in other areas. Counseling can help one work through many challenges such as: Stress, Depression, Anxiety, Work-Related Issues, Adolescent stressors (I have been working with adolescents for over 20 years in various settings), Parenting Issues, such as the unique challenges mother's of multiples encounter (I have personal experience with this, as I have twin boys), Grief and Loss,Pre-marital counseling,Marriage and Family difficulties, and Wellness.
Tiffany’s experience includes working as an addiction’s counselor, a caseworker, a TSS, and also includes work as a group care counselor in an adolescent group home all ranging between the years of 2010 to present. Tiffany has experience working with a variety of mental health needs including depression, anxiety, and grief. She is available for individual counseling with adults, teens, and children ages 8 and up. Tiffany desires to help client's meet their goals for treatment and help them take steps in their lives as they work through the events of their past and present.
Tiffany’s experience includes working as an addiction’s counselor, a caseworker, a TSS, and also includes work as a group care counselor in an adolescent group home all ranging between the years of 2010 to present. Tiffany has experience working with a variety of mental health needs including depression, anxiety, and grief. She is available for individual counseling with adults, teens, and children ages 8 and up. Tiffany desires to help client's meet their goals for treatment and help them take steps in their lives as they work through the events of their past and present.
