Depression Therapists in Pittsburgh, PA

Do you want to improve your relationship, have less stress, or simply gain insight about yourself so that you can be happier and live a more fulfilling life? Change is difficult, especially when we try to do it alone. I am a Licensed Psychologist who offers individual and group therapy that are designed to help you be happier. My aim is to provide you with the knowledge and skills that will help you achieve change. Working together, we will utilize the strengths you already have and target those aspects of yourself that you want to change the most.

My ideal client is the client that has an idea of what they want in life but is overwhelmed with life stressors such as anxiety and depression . This client needs a safe space to explore their life options and the triggers that are causing negative thinking patterns, self-doubt, and low self-confidence. This client needs support, encouragement, and a non-judgmental approach to achieve their goals.

I believe that it is really important for a person to feel that someone truly hears and understands them. My approach is to create a space where you can feel safe, valued, and understood. From that place, we work together at helping you explore the life you want to live, including understanding and changing the obstacles that are getting in the way of your sense of self fulfillment and relatedness to others and the world.

Change is hard and taking the first step towards it can be the toughest part; I’m here to help support you in an empathetic, nonjudgmental way when you are ready to start on that journey. We will work on having value guided action by starting with identifying what really matters to you. What is most important to you? We will use these values to direct and motivate behavioral change to help you live a more fulfilling life.

I offer an interpersonal/psychodynamic approach to working with individuals with anxiety, depression , personality, life and relationship issues.Treatment is personalized to meet each patient's needs. I have been practicing for over 25 years and offer individual, couple, family, psychoanalysis ,and psychodynamic therapy. i also supervise psychiatric residents at Western Psychiatric Institute, teach at the Pittsburgh Psychoanalytic Center,worked in the Family Division of the Courts, and spent 15 years as a professional member of the State Board of Psychology. I will be glad to speak with you regarding your personal issues and answer questions.

***At this time, I am not able to accept new clients.*** Life is full of beauty, challenges, triumphs and transitions. I welcome the opportunity to partner with you in your journey toward increased awareness to bring about your desired changes. While we cannot change the emotional turmoil of the past, together we can embark on a mission of healing and acceptance. Whether the challenge stems from an unexpected life transition, depression , anxiety, grief or trauma; I offer a safe non judgmental environment for you to explore your emotions and sort through them in a safe and supportive space.

You've likely landed on my profile because you're looking for more support and realize that you can't do it alone. Perhaps you've put everyone's needs before yours. Maybe you've told yourself that you can keep putting your feelings to the side. We sometimes believe that we should be able to manage it all and do it on our own. Whether you're struggling with depression or anxiety, family transitions during pregnancy or postpartum, or just trying to have more effective, supportive, and fulfilling relationships, I'm here to help. You don't have to carry it alone anymore.

Taking the next step in your personal wellness journey can be challenging and I admire your decision to research therapy options. It is particularly important to me to support and respect clients, so they feel comfortable and heard in the counseling relationship. I individualize therapy and aim to create a judgment free space for clients by being a perceptive, empathetic, patient, and caring therapist.

I believe that to enjoy a truly fulfilling life, one must find balance and cohesion amongst all areas of life; spiritual, emotional and mental, achievable through a holistic approach to therapy. I provide individuals a safe place to address their concerns, while treating them with dignity and respect, increasing overall client success. I have always been drawn to helping people, and believe that my down to earth personality and client-centered approach, creates a less intimidating experience, wherein my clients can truly engage in the therapeutic process, promoting profound personal growth and lifelong change.

There is no such thing as normal and you're not crazy. Everyone experiences life changes/transitions. Are you feeling confused? Stressed? Do you feel stuck in your life? Substance use issues? Single parent or parenting concerns? Trying to cope with changes in your relationship or marriage? You're not alone!! My goal is to help renew and restore your life. To help you overcome life challenges /barriers and achieve mental wellness. Don't let what other say about therapy stop you from healing!

Depression and anxiety are so very common and so little understood. I am interested in helping people come to terms with what is keeping them from living a contented life. Suffering is part of life. However, with compassion, empathy and understanding from an important other, it can be navigated successfully and dealt with in a way that allows growth. I want to help you get unstuck from the emotions, thoughts and behaviors that are keeping you unfulfilled. While this can be a lengthy process, it can be seen as a significant investment in yourself.

I operate with the assumption that happiness and well being is contingent on good relations with others and a healthy regard for ourselves. Most problems presented in counseling can be understood as disconnection, an inability to embrace ourselves or the people around us. Therapy can be a means of reestablishing meaningful connections by addressing the obstacles that thwart us. These obstacles can take many forms, such as excessive fear, unresolved childhood injuries, stalemated conflicts, distorted beliefs, insecurities, depression or addictions. I have found that therapeutic conversations are a very effective means for overcoming the obstacles to connection, meaning and happiness.

I embrace all people regardless of race, religion, sexual orientation. I am trained and dedicated to listen compassionately, assist in problem solving and support you through difficult times. My passion for this profession began years ago because of my own trials and the gifts of wisdom, courage, faith, gratitude and patience that I received from those who helped me. For over twenty-five years I've enjoyed my work helping people successfully change, feel good about themselves, let go of painful pasts and overcome blocks to reach our hopes and dreams.

I am here to help people on their journey, wherever they are in life. I believe in empowering people to make good choices for themselves. I work well with clients suffering from depression and/or anxiety and want solid positive coping skills to help deal with stressors. I use CBT and trauma-informed care, as well as an Adlerian perspective to understand the importance of early childhood experiences on personality and belief structure. I believe mindfulness matters. Taking care of you is important!